Femalestrongbody

💖👑 FEMALE STRONG BODY LEADING BY EXAMPLE 🫡👑💖

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Supergirl 💪🏼

Do you ever look back on the day and wonder where the time went? With everything that keeps us preoccupied in the day, it's so easy to continue moving and forget to just stop and look at the habits we are practicing on a daily basis

What's working?
What do you need/want more of?

This is your reminder, to take 5 minutes out of your day to really think about this

Once you've got your answer, take action

&

Turn those wishes into positive changes
🤍🌱

Xo,
D

How does your cycle affect training?🌱

Swipe for
⚪Cycle phases and length of time
⚪Training needed during each phase
⚪Hormone changes
⚪Summary (last pg)

Hope this helps give some insight! ❤️✨

How tall do you think I am? 😉📏

Sometimes you have to remind yourself that you are special. There is genuinely no one just like you. Hold your standards high, set clear boundaries and give yourself what you need so that in tough situations, nothing can distract you from them.

The difference between macros vs a meal plan

Both options are great, but depending on your journey with food, one may benefit you more than the other.

Scroll 👉🏻 for an insight into each option!

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Looking for more assistance with your fitness goals & nutrition? Send me a message, let's chat! 🤍🥑

✌🏻 out with the old 🦋

welcoming new things with open arms > leggo ❤️

One day it just clicks, and you know what you are meant to be doing and you live each day in the role that you previously dreamt of. You are capable of big things. The work that feels hard today, it's necessary to step into the greatest version of yourself. Don't hold back. Step in.

✨in my self love era✨
girl is choosing healthy boundaries, habits and self care ☝🏻

Take the progress photos.
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they are the simplest way to look back and visually see the progress you are making towards your goals

March 8....a special day to celebrate just how damn strong we areee! ✨

I am so proud of the woman I am. That I have the opportunity to be a voice, a leader, a supporter, friend, sister, business owner, coach and all else in between

We have come to far, we have began to earn the respect we deserve, we are lifting each other up as we should and today marks a special celebration for all of this and much much more🎉

Cheers to all the women out there - we may know them, we may be them, we may raise them

🤍Be strong
🤍Stay beautiful
🤍Raise your voice, and
🤍Embrace all that you are, babe

Love,
Love,
Love

D

📸 Here's a couple photos of the strong women in my life who inspire me every day ❤️

Interested in joining in person training?

here are a few class times I have open!
Monday Group Training @ 11:30am (StrongBody Gym)
Tuesday Group Training @ 6:30pm (Saskatoon Salsa Co)
Thursday Group Training @ 6:30pm (TBD)
Friday 1:1 Strength Training @ 11:10am (StrongBody Gym)

Comment below or send me an email to RSVP your spot!

Xo,
Diane

hi friends!!! i am so excited to share that I am offering a March Boot Camp! class is welcome to all fitness levels and will be focusing on body weight and banded movements to improve cardio, stability, core and overall strength!

Classes are 60 minutes in length (warm-up, exercise, cool down)
Tuesday Nights @ 6:30pm-7:30pm
Location: Saskatoon Salsa Dance Co.

Would love to have you all! I have 8 spots open as of right now. First come first serve - please comment below or email me: [email protected] to sign up.

Xo,
Diane

Sometimes the hardest things to do are the things they are most needed.

it's okay, babe. keep going. 🌱❤️

Valentine's day can be a day that we celebrate or just down right dislike. No matter where your at - remember that Valentine's day is meant to celebrate love. So love yourself a little more today, talk a little kinder and do the things that make your heart happy.

Much, much love.
Xoxo,
D

Happy Valentine's Day Fam🌹❤️🌿

low quality photos > high quality lifts

Happy Monday folks ❤️‍🔥 I hope your as ready as I am to tackle this week & crush out some heavy lifts

Feel better. Live better.
❤️📚

🌟🔥❤️🌿

🖤🌹

When to check the scale....
When taking our body weight, it's important to note:
• what time of day
• how our digestion from the night before is (chest meal?) And
• we take it before meals and liquids

I took these photos on the same day. Left photo was taken first thing in the morning before food, water and with no bloating (no cheat meal the day before) and the right was mid afternoon around 2:30pm ish.

It's important that when we measure our body weight, to take it first thing in the morning before food and water, to get a more accurate reading.

It can feel so discouraging to take our b.w. in the afternoon or evening because depending on what we've eaten - bloating, and water retention can hold more weight for us and give us a much higher reading than what we actually are before meals and liquids.

So don't make yourself feel these feelings. Take your weight measurements first thing, and better yet, take an average of 3+ days that week for a more accurate reading 🫶

Xo,
D