Tammy Two Guns
Certified personal Trainer
Certified nutrition certification
Black belt in kickboxing
Have run gr
Another Runday Done!!! βοΈ
Keeping up with my goals even when i donβt feel like it or it feels too cold to go out for my run but I have a goal and a plan and without putting in the work my goals will just be a wish!!! π«
Have you made a plan for your goals, if not write it down and check it off!!! βπΌ
β€οΈ π
Happy Hump day friends!!!πͺπΌ
Are you working on weight-loss goals and not seeing any progress? These may be some things you should look at below ππΌ
ππΌ Track your food intake
ππΌ Stay hydrated (water intake)
ππΌ Get in 7-10,000 steps a day
ππΌ Do not skip breakfast
(If you find it hard to keep yourself accountable I would love to work with you to help you with your goals!)
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This group worked hard last night at the community Bootcamp while they finished an intense leg/glute workout!! ππ¦
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***Client Recognition***
This client of mine has been working with me for 6 months and she has done amazing with making small changes to change her eating habits and some lifestyle changes!
With these changes she has made amazing progress with her results she has lost a total of 18lbs and is down ππΌ almost 23 inches and she has gone down ππΌ over 5% body fat!
She feels amazing and is also excited to work towards more goals for herself!!! ππΌ
So proud of you
babe!!!ππΌππΌππΌππΌ
βοΈ
This group finished a full body workout at the first community Bootcamp last night!!! Good work crew!!!π―
Happy mid-day!! π
Got in a longer run in this morning and it was tough but we have to remind ourselves that we donβt see results or grow without pushing ourselves into uncomfortable places!! ππ»ββοΈβοΈ
βοΈ π π£
These ladies finished a fun but sweaty kickboxing class last night!!!ππΌπ¦
Good work ladies !!ππ½
A couple spots left for most of these classes if interested!! πͺπΌ
***New Fall Classes***
Monday - kickboxing and 730pm (730pm one is full)
Wednesday - kickboxing/Bootcamp (Alternating every other week)
Thursday - Bootcamp
Cost on these classes are $45 each month or $65 for 2 classes a month or $90 for 3 classes a month
**Also NEW Saturday indoor Bootcamp session starts Saturday Sept. 16th-Saturday Nov.4th Cost - $70**
Message me if interested in any of these classes as there is limited spots in each class!! βΊοΈ
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These ladies finished a fun but sweaty kickboxing class last night!!
Good work crew!!!!π€πΌ
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Today was an amazing self care Sunday as I got in an amazing workout with my younger daughter, which Iβm so proud of her but itβs so true we are the biggest example to our kids no matter what age!!!
Then we went out on a mommy/daughter date with my girls to the Barbie movie which was amazing!! π
π π β€οΈ
These ladies finished a sweaty but fun kickboxing class last night!!! ππΌ
Good work ladies!!!
This group finished an intense kickboxing class last night and still got them smiling at the end of class!! πππΌ
Great work ladies!!! ππΌ
This group finished a very sweaty full body Bootcamp this morning!π¦
Good work crew!! ππΌ
***Client Recognition***
This client of mine has been working with me for the past 3 months and has done incredible she has started working on herself and creating more healthy food choices and getting some workouts done at home, while also being a working mom!!
She has lost a total of 10lbs and is down ππΌ 9 inches off her body and is also down ππΌ 3 %body fat and is up
ππΌ 2% muscle!! She feels incredible and has gotten stronger and feeling more confident!!
Good work babe!!!ππ»ππ»ππ»
β¬οΈ βοΈ
These ladies finished an intense kickboxing class last night!!
Good work ladies!!ππΌ
πͺ
***Client Recognition***
So proud of this client of mine I have been working with her for over a year and she has continued to lose weight and gain muscle in a sustainable healthy manner even with having 2 young kids and working full time, she has made some great achievements!!
She is down ππΌ 15 lbs and has also gone down ππΌ 6% body fat and is up ππΌ 3 % muscle, she has lost also almost 10 inches!!
Good job hun, canβt wait to see what else you achieve and so proud of your work and where you have gone already!!!ππ»ππ»ππ»
β€οΈ πͺπͺ βοΈ β¬οΈ
Couple spots left!! ππΌ
*** New Class Alert***
New outdoor Bootcamp class session πͺπΌ
When : Saturday June. 3rd - Saturday Aug. 19th
Time: 845-945am
Where : Anita Langford park
Cost : $75
Message me if interested or have any other questions!! π
These ladies worked hard last night at kickboxing!! ππΌ
Good work ladies!!!ππΌ
Sunday Runday!!!ππ»ββοΈ
I pushed myself further today and got in a 8km run this morning and felt great as it always clears my mind!! And when we push ourselves we can realize how much we are capable of!
Never give up on your goals friends!! βπΌ
βοΈ πͺ
*** New Class Alert***
New outdoor Bootcamp class session πͺπΌ
When : Saturday June. 3rd - Saturday Aug. 19th
Time: 845-945am
Where : Anita Langford park
Cost : $75
Message me if interested or have any other questions!! π
This group worked hard this morning at Bootcamp while they finished a full body workout!! π¦
These ladies worked hard as they finished an intense, sweaty upper body Bootcamp!!!
Good job ladies!!!ππΌ
Sunday Runday!! ππ»ββοΈ
Nothing is better then starting my Sunday with a run and definately needed this to clear my mind!! π
***Client Recognition***
This client of mine has been working with me for the past year and a half and I am so proud of the work she has put in!! She has gone down almost 35 lbs and is down ππΌ5% body fat and up ππΌ2% muscle.
She is also down ππΌ 20 inches, and she keeps getting stronger, more mobility and has gained so much self confidence in herself!!! π―ππ»
So proud of you and canβt wait to see what else is in store, keep it up babe!!!ππ»
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This group worked hard last night at the community Bootcamp while they finished a upper body workout!!!πͺπΌ
Good work crew!!!ππ»
πͺ
This crew finished a great upper body workout at Bootcamp this morning!! πͺπΌπͺπΌπͺπΌ
Best way to start the weekend!! βοΈ
πͺ π₯
This crew worked hard last night at kickboxing and they finished class with an intense leg burner!!
Good work ladies!!!π€πΌ
***Client Recognition***
This client of mine has been working with me for the past 2 months and she is already seeing and feeling results!
I am so proud of this client as she works shift work and still is making the time for herself and her health, in these 2 months she has lost over 5lbs and is down ππΌ almost 15 inches and is also down ππΌ 1.5% body fat!
This is another reason why I always remind my clients itβs the little things that add up and we shouldnβt always look at the scale for progress itβs our energy levels, how our clothes fit and how our body moves easier or how we are capable of lifting heavier, etc!!
So proud of you girl keep it up and be proud of yourself!!ππ»ππ»ππ»
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Taught this group a sweaty full body Bootcamp for there first session for the spring session with the westview community association!
Good work crew!!! ππΌ
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Saskatoon, SK
S7R0G8
Opening Hours
Monday | 7am - 9pm |
Tuesday | 7:30am - 8:30pm |
Wednesday | 8am - 9pm |
Thursday | 8am - 9pm |
Friday | 7:30am - 8pm |
Saturday | 8:30am - 2:30pm |
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