Tammy Two Guns

Another Runday Done!!! ✔️

Keeping up with my goals even when i don’t feel like it or it feels too cold to go out for my run but I have a goal and a plan and without putting in the work my goals will just be a wish!!! 💫

Have you made a plan for your goals, if not write it down and check it off!!! ✍🏼

❤️ 🔑

Happy Hump day friends!!!💪🏼

Are you working on weight-loss goals and not seeing any progress? These may be some things you should look at below 👇🏼

👉🏼 Track your food intake

👉🏼 Stay hydrated (water intake)

👉🏼 Get in 7-10,000 steps a day

👉🏼 Do not skip breakfast

(If you find it hard to keep yourself accountable I would love to work with you to help you with your goals!)

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This group worked hard last night at the community Bootcamp while they finished an intense leg/glute workout!! 🍑💦

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***Client Recognition***

This client of mine has been working with me for 6 months and she has done amazing with making small changes to change her eating habits and some lifestyle changes!
With these changes she has made amazing progress with her results she has lost a total of 18lbs and is down 👇🏼 almost 23 inches and she has gone down 👇🏼 over 5% body fat!
She feels amazing and is also excited to work towards more goals for herself!!! 🙌🏼

So proud of you
babe!!!👏🏼👏🏼👏🏼👏🏼

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This group finished a full body workout at the first community Bootcamp last night!!! Good work crew!!!💯

Happy mid-day!! 😊

Got in a longer run in this morning and it was tough but we have to remind ourselves that we don’t see results or grow without pushing ourselves into uncomfortable places!! 🏃🏻‍♀️✔️

✔️ 🔑 👣

These ladies finished a fun but sweaty kickboxing class last night!!!👊🏼💦

Good work ladies !!👌🏽

A couple spots left for most of these classes if interested!! 💪🏼

***New Fall Classes***

Monday - kickboxing and 730pm (730pm one is full)

Wednesday - kickboxing/Bootcamp (Alternating every other week)

Thursday - Bootcamp

Cost on these classes are $45 each month or $65 for 2 classes a month or $90 for 3 classes a month

**Also NEW Saturday indoor Bootcamp session starts Saturday Sept. 16th-Saturday Nov.4th Cost - $70**

Message me if interested in any of these classes as there is limited spots in each class!! ☺️

👊

These ladies finished a fun but sweaty kickboxing class last night!!

Good work crew!!!!🤜🏼

👊

Today was an amazing self care Sunday as I got in an amazing workout with my younger daughter, which I’m so proud of her but it’s so true we are the biggest example to our kids no matter what age!!!
Then we went out on a mommy/daughter date with my girls to the Barbie movie which was amazing!! 💓

😎 💕 ❤️

These ladies finished a sweaty but fun kickboxing class last night!!! 👊🏼

Good work ladies!!!

This group finished an intense kickboxing class last night and still got them smiling at the end of class!! 😃👊🏼

Great work ladies!!! 🙌🏼

This group finished a very sweaty full body Bootcamp this morning!💦

Good work crew!! 🙌🏼

***Client Recognition***

This client of mine has been working with me for the past 3 months and has done incredible she has started working on herself and creating more healthy food choices and getting some workouts done at home, while also being a working mom!!
She has lost a total of 10lbs and is down 👇🏼 9 inches off her body and is also down 👇🏼 3 %body fat and is up
👆🏼 2% muscle!! She feels incredible and has gotten stronger and feeling more confident!!

Good work babe!!!👏🏻👏🏻👏🏻

⬇️ ✂️

These ladies finished an intense kickboxing class last night!!

Good work ladies!!👊🏼

💪

***Client Recognition***

So proud of this client of mine I have been working with her for over a year and she has continued to lose weight and gain muscle in a sustainable healthy manner even with having 2 young kids and working full time, she has made some great achievements!!
She is down 👇🏼 15 lbs and has also gone down 👇🏼 6% body fat and is up 👆🏼 3 % muscle, she has lost also almost 10 inches!!
Good job hun, can’t wait to see what else you achieve and so proud of your work and where you have gone already!!!👏🏻👏🏻👏🏻

❤️ 💪💪 ✂️ ⬇️

Couple spots left!! 🙌🏼

*** New Class Alert***

New outdoor Bootcamp class session 💪🏼

When : Saturday June. 3rd - Saturday Aug. 19th

Time: 845-945am

Where : Anita Langford park

Cost : $75

Message me if interested or have any other questions!! 😊

These ladies worked hard last night at kickboxing!! 👊🏼

Good work ladies!!!🙌🏼

Sunday Runday!!!🏃🏻‍♀️

I pushed myself further today and got in a 8km run this morning and felt great as it always clears my mind!! And when we push ourselves we can realize how much we are capable of!

Never give up on your goals friends!! ✌🏼

✔️ 💪

*** New Class Alert***

New outdoor Bootcamp class session 💪🏼

When : Saturday June. 3rd - Saturday Aug. 19th

Time: 845-945am

Where : Anita Langford park

Cost : $75

Message me if interested or have any other questions!! 😊

This group worked hard this morning at Bootcamp while they finished a full body workout!! 💦

These ladies worked hard as they finished an intense, sweaty upper body Bootcamp!!!

Good job ladies!!!🙌🏼

Sunday Runday!! 🏃🏻‍♀️

Nothing is better then starting my Sunday with a run and definately needed this to clear my mind!! 💓

***Client Recognition***

This client of mine has been working with me for the past year and a half and I am so proud of the work she has put in!! She has gone down almost 35 lbs and is down 👇🏼5% body fat and up 👆🏼2% muscle.
She is also down 👇🏼 20 inches, and she keeps getting stronger, more mobility and has gained so much self confidence in herself!!! 💯👌🏻

So proud of you and can’t wait to see what else is in store, keep it up babe!!!👏🏻

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This group worked hard last night at the community Bootcamp while they finished a upper body workout!!!💪🏼

Good work crew!!!👏🏻

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This crew finished a great upper body workout at Bootcamp this morning!! 💪🏼💪🏼💪🏼

Best way to start the weekend!! ✔️

💪 🔥

This crew worked hard last night at kickboxing and they finished class with an intense leg burner!!

Good work ladies!!!🤜🏼

***Client Recognition***

This client of mine has been working with me for the past 2 months and she is already seeing and feeling results!
I am so proud of this client as she works shift work and still is making the time for herself and her health, in these 2 months she has lost over 5lbs and is down 👇🏼 almost 15 inches and is also down 👇🏼 1.5% body fat!
This is another reason why I always remind my clients it’s the little things that add up and we shouldn’t always look at the scale for progress it’s our energy levels, how our clothes fit and how our body moves easier or how we are capable of lifting heavier, etc!!

So proud of you girl keep it up and be proud of yourself!!👏🏻👏🏻👏🏻

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Taught this group a sweaty full body Bootcamp for there first session for the spring session with the westview community association!

Good work crew!!! 🙌🏼