Prairie Soul Foods

Have you tried beetniks? This Ukrainian favorite is simple to make and our products have easy to follow instructions. Give it a try with our dill sauce!

The cooler temperatures are here, so do a full warm-up with some soul happy food that's a Touchdown🏈 with the whole family! Contact us for Beetniks, Perogies, and Dill Sauce today!

We hope you have a wonderful and warm Thanksgiving weekend, and make sure to contact us to add some happy soul food to your gatherings with loved ones! 🥟🥟

Do you boil em? Pan fry? Air fry? Bake? Regardless of how you like them prepared, these versatile dollops of deliciousness will always make your soul happy!

Contact us for perogies, beetnicks and dill sauce!

Hello to those near our Turtle Lake sales location!📣We will be in the South Bay Co-op parking lot tomorrow from 11-12:30! Connect with us to fill your freezer with some Soul Happy food🥟🥟.

Just look for the red Chevy truck with our sign!

📣We are well into a heavy restock of our products after a busy last weekend! For those in Saskatoon, contact us for meetups and delivery starting this weekend. For those in the Turtle Lake area, we will be taking orders for August Long!

Message us today to fill your stomach and freezer with some Soul Happy Food🥟🤤😋

We pack our products with quality ingredients to make stomachs and souls happy with every mouthful! Contact us for sales in Saskatoon or Turtle Lake through the summer☀️

To those following us from our second sales location at Turtle Lake, we are up this weekend and next! Connect with us to add some soul happy food to your Mother's Day meal!

Rain or Shine, it can always be Soul Happy Food Time🌤️🌧️
Contact us to place an order today!

Thank you to everyone who included our products in their meals with family and friends this weekend!

➡️Contact us for Soul Happy Food that goes great with celebrations or just a regular Tuesday🥟🥟

Today we are featuring our Beetniks and Dill Sauce! These products come frozen separately and are an amazing heart happy side dish! Cooking instructions are provided for both if you are game to cook them yourself for the first time.
LAST CALL for orders of our products before the holiday!

Today's featured product is our Original perogies! As the name states this is a tweaked version of our family's OG recipe🧡 Potato, Garlic, Onion and soo much Cheesy Goodness😋 Contact us to get yours before the holidays!

Today's featured product is our Dill Perogies. These perogies have a balanced garlic and onion flavour that the dill ties together in a fantastic way!
Don't delay ordering your perogies, beetniks, and dill sauce for Easter as we are away from Friday morning restocking our second sales location for the season.

While the weather outside was frightful,
Soul happy food is quite delightful.
So if you've run out of our products,
Let us know, let us know, let us know!

☀️❄️ We have lovely weather this Family Day and Prairie Soul Foods hopes you can enjoy fun times and fantastic food with those you love.

We have recently made improvements to our products, so it was our packaging and delivery totes' turn!

With our larger sizes of perogies, we can fit 9 dozen of our perogies in the new reinforced paper bags.

That's a win for the tastebuds and the environment!

📣Announcement📢
Prairie Soul Foods has always aimed to pack our perogies with quality ingredients to create a flavour packed taste.

While we will continue to maximize our stuffing to dough ratio to support this goal, we received feedback that our perogies were coming across as small. We crunched the numbers and we can increase the size and remain viable.

➡️Therefore, in a world of shrinkflation, we are increasing the size of our perogies for the same price as we have been advertising‼️

Pictures included for scale of our old to new sizing, but it equated to a 35-40% increase.

We are partially restocked and taking orders. Thank you to everyone who has supported our small business. You spoke, we listened.

WOW❣️ Thank you for the flood of orders in response to our sale. In less than 5 hours we blew through all included products and are Sold Out.

Stay tuned tomorrow for an exciting announcement about our products moving forward!