Sound Haven Wellness

What an incredible extra offering from Rawda! 💗💗💗💗💗. She has decided to add a complimentary addition to what is already an amazing combination. Blue Lotus will now be part of the Cacao & Sound Full Moon Event! This addition enhances the transformative experience, making this event even more special.
Check out the updated event description and sign up to experience this harmonic trifecta!!

September Schedule Released!

I’m thrilled to share all my offerings for September!
Explore the details of all the events and offerings for the month to find the perfect opportunities to enhance your well-being.
***DM to register
​
September Offerings:
Yoga and Sound​
​Date: September 9
​Time: 7:00 PM - 9:00 PM
​Fee: $50
Experience the perfect fusion of movement and sound in this invigorating session. We’ll begin with a gentle yoga practice to stretch and relax your body, followed by a sound therapy journey that uses harmonious tones and vibrations to deepen your relaxation and enhance your mindfulness. This event is ideal for anyone looking to harmonize their body and mind as we transition into fall.
​
Full Moon Sacred Cacao and Sound Ceremony​
​Date: September 17
​Time: 7:00 PM - 9:00 PM
​Fee: $60
Join me for a magical evening under the full moon where sacred cacao and sound therapy come together in a ceremonial setting. The ceremony will begin with the ritual of drinking sacred cacao, known for its heart-opening properties, followed by a soothing sound therapy session. This powerful combination aims to enhance your connection with yourself and the lunar energies, setting the stage for personal growth and reflection.
​
Family Sound Therapy Hour​
​Date: September 29
​Time: 2:00 PM - 3:00 PM
​Fee: $15/adult, $5/child (Infants are free)
This hour-long session is designed for families to come together and experience the calming benefits of sound therapy. The session includes gentle soundscapes and vibrations that promote relaxation and well-being for all ages. It’s a wonderful opportunity to spend quality time with loved ones while nurturing your collective sense of peace.
​
Baby and Mama Sound Bonding​
​Date: September 18
​Time: 2:00 PM - 3:00 PM
​Fee: $10
This special session is tailored for new mothers and their babies to connect through the soothing effects of sound therapy. The gentle sounds and vibrations are designed to create a calming environment for both mom and baby, fostering a deep bond and relaxation. It’s a nurturing experience aimed at supporting new families during this precious time.
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Public Group Sound Therapy Sessions
60-Minute Sessions​
​Fee: $35/person
These sessions offer a concise yet powerful experience of sound therapy. During this hour, you’ll be immersed in calming and therapeutic soundscapes designed to promote relaxation, reduce stress, and rejuvenate your spirit. Perfect for those seeking a shorter, yet effective, therapeutic experience in a group setting.
​
90-Minute Sessions​
​Fee: $55/person
Enjoy an extended sound therapy experience with our 90-minute sessions. This longer format allows for a deeper immersion in sound therapy, providing additional time for relaxation and personal reflection. The session includes a variety of soundscapes and vibrations to support a more profound sense of tranquility and rejuvenation.
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Inquire about individual and private group rates—I’d love to curate something incredibly special just for you!
​
Special Community Appreciation
As a token of gratitude to the hardworking school staff, I’m offering a 25% discount on all sessions this month. Whether you’re a teacher, administrator, or support staff, you’re invited to enjoy this special discount. Simply bring your school ID or mention this offer when booking to take advantage of this opportunity for relaxation.

Join the Sound Haven Community Facebook Group! {Link In Comments!}

I’m beyond excited to invite you to our exclusive Facebook group, Sound Haven Community. This space is my way of showing gratitude to each of you who have supported Sound Haven Wellness and experienced the transformative power of sound therapy.

In this group, you’ll get access to:

Exclusive Offerings: Be the first to know about our events, workshops, and special pop-up sound sessions.

Giveaways: Enjoy members-only giveaways as a token of my appreciation for your continued support.

First Notice & Monthly Schedule: Stay ahead with first access to our monthly schedule and upcoming events.

Safe Space to Share: This is a place where we can elevate each other, share our experiences, and grow together.

Appreciation: I want you to know how valued you are, and this group is where I can show my deepest gratitude.

Let’s continue to build a community that not only heals but uplifts and inspires. Your journey with sound therapy has already made an impact, and I can’t wait to see how we can continue to transform together. 💗🫵

✨ Exciting News! ✨

Our September schedule is coming!As the days grow shorter, it’s time to prioritize your self-care.

At Sound Haven Wellness, we offer a variety of sound therapy sessions to support your well-being and help you step into September with confidence.

Whether you're looking for a quick recharge or a deep, immersive experience, we have something for everyone:

- Sunday Hour Sessions
- Evening 90-Minute Deep Soaks
- Family Sound Sessions
- Daytime Sessions: perfect for shift workers, home businesses, and stay-at-home parents

September Special Events:
- Yoga & Sound
- Full Moon Cacao & Sound
- School Sound Session Event: Sound Haven is Offering 25% off per staff member to kick-start the school year!Start the year feeling balanced and refreshed!

Contact us to inquire about monthly rates and private therapy session and events!I see you, and I'm here to support you—body, mind, and sound.

🍂 Fall Back Into Balance!🍂

As the season shifts, it’s time to shift with it! Join us for an intimate Yoga & Sound Bath Experience this September and ease your way back into a routine that nurtures your body and soul.

🧘‍♀️ Date: September 9th
⏰ Time: 7-9 PM
💸 Cost: $50
💫 Small Group – Limited Spaces Available!

Imagine 2 hours of gentle yoga to help your body unwind, followed by a deeply immersive sound bath.

🎶 **Yoga** helps improve flexibility, strength, and mental clarity, while **sound therapy** (think Tibetan singing bowls and gongs) works wonders on your nervous system, bringing you into a state of deep relaxation and harmony. 🌀

✨ Why this event is perfect for you:

- De-stress and unwind: Both yoga and sound baths are scientifically proven to reduce stress and anxiety.

- Reset your nervous system: Vibrations from the sound bath help calm your body from within, while yoga helps release tension physically.

- Balance & Center: You’ll leave feeling balanced, refreshed, and reconnected to your body.

Take a couple of hours for yourself—you deserve it!

📲 Hurry! **Limited spaces available**
DM to reserve your spot now. Let’s get back to our best selves, together!

I love the versatility of sound bathing! 🤩🥰

As with many Saskatchewaners, “The Lake” is a summer refuge!🥰

I’ve grown up at Emma, Good Spirit and Madge Lake where all my most cherished memories were made.💖

This is my place where I fill my cup and this year I’m looking forwarding to bringing together all my passions into one place.
🌲🌳I invite you to come along and share the experience of Forest Bathing and Sound Bathing infusion.

🍃🦌I’ll be interpreting fauna, flora and nature’s symbiotic relationships as well as taking sometime for some sound meditation. (I am also a Forestry Ecosystem Technologist by trade 😲🤭)

🧘💧I’m also setting up some water sound bathing where I will set up on the docks at Ranger’s Bay so please feel free to bring your floaties and listen to the combination of water and together.

🥰Individual and small private group sessions are available upon request so if you are looking for something specially tailored to you this is an amazing opportunity!

Follow my posts for updates on place and time!

Last weekend, I spent three days with 100 women in a supportive, authentic environment. This experience, filled with shared knowledge and kindness, was profoundly transformative. We bonded deeply, creating connections that went beyond friendship and inspired change.

Upon returning home, I learned that one of the most influential women in my life, my grandmother, was nearing the end of her life. The news, though initially shocking, was tempered by the peace I felt from the weekend. It inspired me to honor her legacy with love and light.

My grandmother, a funny and stubborn woman who has always been like a second mother to me, is now in palliative care. Running my own business has been challenging, but it has allowed me the privilege to focus on family during this time.

When I visited her at St. Paul's hospital, I brought my tongue drum. Playing it filled the room with calming vibrations, which she, despite being deaf, felt and responded to. Her doctors and my family appreciated the soothing effect of the music. This experience deepened my understanding of the power of sound and its impact on those I love.

Thank you to everyone who has supported me. I appreciate your understanding of my recent absence from social media.

I LOVE summer and find myself trying to fit in soo much during a small amount of time and as much as I love it, it can be exhausting!


If you are finding your resources are depleting and the need to take a pause for yourself during the busy summer rush, come fill your cup and renew your energy!

Relax and restore with us tonight from 7-9pm with gentle yoga and a serene sound bath!

Comment here or message me and I’ll sign you up!

💗

Excited to provide Canora and surrounding communities with some sound therapy!
Private booking available, please DM for more info!

Sound Haven Wellness is coming to a special small town in Sask for 2 incredible events this month!!

Can you guess which one??
🤔🤔🤔

With such perfect combo how can you not expect an encore? 😁

Enjoy flowing through movements and surrounded by soothing vibrations! 🪷

Get your ultimate chill on a hot summer evening!😎🧊🧊🧊

How did you spend your long weekend?

🏖️🏕️🏡🎉😴

Whether you were out exploring new places, relaxing at home, or spending time with loved ones, I hope it was amazing!🩷

This is happening tonight!!
Léa and I are so excited!
Cant wait to see you there!

Last Sunday Session at Studio12 for the summer!
Still spots available for you to join us!🤗

Summer sessions coming soon! ✨

Blue Lotus, Cacao, Movement, and Sound Ceremony: A Summer Solstice Celebration

Join us for a unique community gathering that infuses culture, movement, sound, and sacred ceremony.

Event Highlights:

* Blue Lotus and Cacao Ceremony:

This spiritual practice connects the self with the soul, providing a heart and eye-opening experience to connect with the higher self. Cacao, used in spiritual ceremonies since the Mayan civilization, is employed in its purest form to open the heart and boost the vibrations of the body and soul. Theobromine, a molecule similar to caffeine found in cacao, focuses its stimulating effects on heart blood flow rather than the nervous system, making it a grounding tool. During the ceremony, a cacao beverage is served with blue lotus flower petals. Blue lotus, used in ancient Egyptian medicine for anxiety and insomnia, stimulates calmness.

* Sound Bath:

Immerse yourself in a sound therapy session that harmonizes and revitalizes your energy. Experience the soothing vibrations of gongs, singing bowls, and chimes as they wash over you, promoting deep relaxation and stress relief.

* Somatic Movement:

Somatic movement is about moving with the pain, listening, and tuning into our bodies to understand and move the way it needs to. It’s a conscious and unconscious practice where you are aware of how your body feels but not focused on the shape of the movement. Just listen to your body and move naturally.

* Sacred Ceremony:

Experience sacred ceremonies weaving together the blue lotus and cacao rituals, sound bath, and somatic movement.

Date: June 20th
Time: 6-9pm
Cost: $125

RSVP: Email [email protected]

Together, we will celebrate the summer solstice, embracing renewal, transformation, and the collective power of our shared experiences.

Did you know that every part of our body functions through the communication of frequencies?
Our brain, heart, thoughts, voice, and even pain are all influenced by these vibrations.

At Sound Haven Wellness, we offer a unique sound therapy experience using instruments from ancient civilizations, known for their healing and ceremonial purposes long before modern medicine. These instruments emit high vibrational frequencies that resonate through our bodies at a micro-cellular level.

Join us for a session where I guide you into a deep meditative state, lower than deep sleep, where your parasympathetic nervous system engages, storing patterns of the subconscious. This natural attunement to vibrations can help with mood disorders, PTSD, dementia, chronic pain, burnout, insomnia, enhance clarity, and renew energy.

Each participant receives benefits tailored to their unique needs, making each experience deeply personal and transformative. To truly understand, you must experience it yourself!

Regular "tune-ups" are like taking vitamins, helping you stay balanced and centered.

Next Session:
🗓️ Sunday, June 9th
🕖 7:00 PM (1 hour)
📍Studio 12 - 1025 Boychuk Dr

What to Bring:
- Comfy loose clothes
- Yoga mat
- Your favorite snuggling blanket and pillow
- Water to stay hydrated post-session

Registration:
Simply email me at [email protected] to register and secure your spot with a $35 e-transfer. I'll send a reminder and preparation details the day before.

Sound Haven Wellness and Inner Nature are inviting you to an afternoon of joy and relaxation!

😂 1 Hour of Laughter Yoga with Logan:
Boost your mood and overall health with the joyous practice of laughter yoga. Research shows that laughter can strengthen the immune system, reduce pain, and enhance your mood by increasing endorphin levels.

🎶 1 Hour Sound Bath with Erin:
Dive into the calming vibrations of Tibetan bowls, drums, and chimes. Research shows that sound therapy can reduce stress, enhance sleep quality, and boost mental clarity by influencing brain wave activity.

🗓️ Date: June 22nd
⏰ Time: 1:00 PM - 3:00 PM
💲 Cost: $77 (etransfer to [email protected] to secure your spot)

Why Combine Laughter Yoga and Sound Therapy?

✨ Holistic Healing:
Laughter yoga and sound therapy work together to enhance both physical and mental health. Laughter relaxes the whole body, releasing physical tension and stress, while sound therapy promotes deep relaxation and mental clarity.

✨ Proven Benefits:
Laughter yoga has been shown to improve cardiovascular health, enhance respiratory function, and increase oxygen intake. Sound therapy helps to balance the body’s energy, reduce anxiety, and promote a state of calm and well-being.

✨ Unique Experience:
This event offers a rare opportunity to experience the powerful synergy of laughter and sound. Laughter yoga prepares the mind and body, making you more receptive to the healing vibrations of sound therapy.

What You’ll Experience:

🌱Joyful Release:
Let go of stress and embrace joy through laughter.

🌱 Deep Relaxation:
Experience profound relaxation and peace with sound therapy.

🌱 Improved Well-Being:
Benefit from enhanced mood, reduced anxiety, and better overall health.

🌱 Community Connection:
Connect with like-minded individuals in a supportive environment.

Limited spots available!
Don’t miss out on this unique opportunity to uplift your spirit and enhance your well-being.

Reserve your spot by sending $77 via etransfer to [email protected].

Ready to take your sessions to the next level?

Come relax and take in a deep soak with our New! - 90min Sound Therapy Sessions!

Small groups to maximize your experience!
Limited spaces so register to secure a spot today!

Please Share to Support! 👇🏻💓

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✨The more you know❣

The Mother’s Day Eve Special Event was so impactful!
Thank you to all who celebrated with me!💞

Sound Haven Wellness now on Instagram!🥳
Follow for updates!

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