Country Girl Coaching

Shedding the old skin - https://mailchi.mp/f6443d6e0d21/jan2024-17985067

The body doesn't lie. We can tell ourselves we are okay with things, yet when we learn to listen to our body, it will share the truth.

I did a 35-km bike grand fondo this weekend with a good friend. As you may know, last year, I experienced a lot of loss. I told myself that I should be over it by now, so I was upset with myself when I didn't feel as strong as I used to.

About 20k into the bike,I felt the wave of grief. There were pretty bad a$$ hills on this ride. I was struggling to catch my breath. It makes sense, as grief and sadness often live in our lungs. That's why people will say, " I can hardly breathe," when struck with grief and loss.

Here, I was barely able to breathe, climbing yet another hill.
So what did I do? I cried and kept feeling the feels. I told my body I heard it, that I would stop pushing the grief away, and telling myself to get over it.

The wave of tears came and went, and I finished the ride.

For anyone else experiencing loss, don't let the world dictate when you should just get over it. The truth is you won't get over it. You will move through it and with it.

Allow your body to process the challenging emotions; numbing them and shoving them down only prolongs the pain. Trust your body to be your compass of truth.

Yours in truth ~Chantel

Be Brave~ Be True~ Be You

Chantel White
Horse- partnered healing, Akashic Records, Body-Somatic Guide

www.equinereflection.com
[email protected]

Instant Vibe & Frequency Attunement: https://bit.ly/vibration_shift ❤️

It was fun to be a guest on The Divas That Care Network again! Joyce and Candace do a fantastic job at hosting.

For much of my life I played small and let fear dictate my choices. The choice to live from my heart and soul has been a journey, one of courage and surrender.

So many lessons along the way. Feel free to listen in if it resonates 😇

It is a choice to live in truth- that is a Resonant life ❤️

A Resonant Life Come and listen while Host Joyce Benning interviews extraordinary people on her Robust Lifestyles Podcasts only on the Divas That Care Network. Chantel White is an Authentic Happiness

How would you show up if you knew you couldn’t get it wrong?

Often when I’m working with a new horse, that is exactly what I tell them. You can’t get it wrong.

They have a few rules like no biting or kicking. I tell them to simply be themselves. You can see the relief on their faces.

Our world teaches us to focus so much on what went wrong, our “errors”. This has us carrying around the idea that something is wrong with us. That we have to get it perfect.

What if you could let that go? Can feel the relief? Just no biting or kicking and you’ll be fine 😁

The Dark Night of the Soul - https://mailchi.mp/5f3ad6b54be7/oct2023

“People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious.”
Carl Jung - Psychology and Alchemy.

Janis Goodman - Moonshine.

What do you need to let go of in order to have peace?

I always did like wolves 😊

~ Teela 🐾♥️🐾

Artwork found on Pinterest 🐺

Recent studies conducted by the Institute of Heart-Math provide a clue to explain the two-way ′′healing′′ that occurs when we're close to horses.
According to researchers, the heart has an electromagnetic field larger than the brain: a magnetometer can measure the energy field of the heart that radiates from 2.4 meters to 3 meters around the human body.
While this is certainly significant, perhaps more impressive than the electromagnetic field projected by the heart of a horse is five times larger than that of a human being (imagine an electromagnetic sphere around the horse) and it can influence straight into our own heart rate.
Horses are also likely to have what science has identified as a "coherent′′ heart rate (heart rate pattern) that explains why we can feel better when we're close to them. Studies have found a coherent heart pattern or HRV to be a solid measure of well-being and consistent with emotional states of calm and joy-that is, we exhibit such patterns when we feel positive emotions.
A coherent heart pattern is indicative of a system that can recover and adapt to stressful situations very efficiently. Many times, we just need to be in the presence of horses to feel a sense of well-being and peace.
In fact, research shows that people experience many physiological benefits by interacting with horses, including lower blood pressure and heart rate, higher beta-endorphins (neurotransmitters acting as pain suppressors), decreased stress levels, decreased feelings of anger, hostility, tension and anxiety, better social working; and greater feelings of empowerment, confidence, patience and self-efficacy.

Photo
Aarpi Gill

TRUST

For the month of May in my personal and business life, I have been focusing on trust.

On Sunday, a group of women gathered here at my place with the herd of horses. We worked on trust of self.

What gets in the way of us trusting ourselves?

Self doubt
Fear of :
rejection, being alone, being seen, failure, past mistakes and what will others think.

An message emerged from the herd as we worked through all of the fears. It was simple take baby steps, and be present.

We get so busy in our lives that we forget to be present. Then we don’t tune in to how we’re feeling, our instincts or our intuition. We try and leap forward into the life from that disconnected space.

Yet it is the small baby steps we take in trust that helps build peace, confidence and freedom.

Slow down and listen and trust that you have what it takes, you are more than capable of making good decisions for yourself and you get to choose to be free and be who you are!

Chantel and the herd

“I will never conform. I will never behave. I simply wasn’t born to. I will never fit this warrior of mine, inside of any mold. I simply wasn’t meant to. My heart will always be wild. My spirit will always be free. I was designed by my creator, to be uniquely me.”
-Little girl speak

♡

Standing up for yourself either burns a bridge or creates a stronger more authentic relationship.

YES -be your wildly different self

Exactly! ~ wild rose 🌹

Self forgiveness is a powerful healer.

🙌🏼

Mules have a sense of humour

Quote of the Day

WOW, the Happy Body Summit has been AMAZING so far. It's not too late to join and take in what you can. https://erwwp--livinglightayurveda.thrivecart.com/thb-vip-march2023/

If you upgrade to VIP you will get the event recording and INCREDIBLE giveaways.

I present tomorrow at 2:45 MST- Heal the mind the body will follow.

Are you ready to reconnect with your body? The Happy Body Summit happening March 14th-17th, is a virtual global event for men and women alike who wish to heal their bodies from the inside out and be a part of a wellness revolution.

What’s in the event, you ask?

We have four live yoga classes, one live vegetarian (Ayurvedic) cooking class, meditation, music, and dozens of carefully selected speakers covering topics such as:

Breathwork

Healthy body movement

Ayurvedic Medicine

Mindfulness

Getting better sleep

Solutions for gut issues

Relationships and dating

Having incredible s*x

Stress and overwhelm

Purpose

Posture

Whole food nutrition

Cultivating confidence

Managing Trauma

Healthy daily rituals

Detoxing

Getting unstuck

Pregnancy and postpartum

Men’s Health

Nature reconnection

Calming toxic thoughts

And so much more medicine for you!

If any of these sound sweet to you, then join us by… https://erwwp--livinglightayurveda.thrivecart.com/thb-vip-march2023/

Happy Body Summit March 2023 Reconnecting To Ourselves and The Earth

Il y a quatre lois sur la spiritualité indienne amérindienne qui disent que rien n'arrive sans raison dans la vie. Quand vous comprenez cela, c'est très facile à gérer et vous regardez avec confiance ce qui se passe, reconnaissant pour ce qui était là et heureux de ce qui va se passer.
La 1ère loi dit :
′′La personne que vous rencontrez est la bonne. ′′
C'est-à-dire, personne n'entre dans nos vies par accident, toutes les personnes autour de nous qui interagissent avec nous, défendent quelque chose, soit pour nous éduquer, soit pour nous aider dans notre
La 2ème loi dit :
′′ Ce qui arrive est la seule chose qui peut arriver. ′′
Rien mais absolument rien de ce qui nous arrive aurait pu être différent. Même pas le détail le plus insignifiant. Il n'y a tout simplement pas ′′ Si je l'avais fait différemment... Ça aurait été différent... « Non, ce qui se passe est la seule chose qui peut arriver et doit arriver, pour que nous puissions apprendre nos leçons pour aller de l'avant. Tout, oui, chaque situation qui nous arrive dans la vie est absolument parfaite, même quand notre esprit résiste à notre ego et ne veut pas l'accepter.
La 3ème loi dit :
Chaque moment où quelque chose commence est le bon moment. ′′
Tout commence au bon moment, pas tôt ou t**d Quand nous sommes prêts pour quelque chose de nouveau dans notre vie, c'est déjà là pour commencer.
La 4ème loi dit :
′′Ce qui est fini est fini. ′′
C'est aussi simple. Quand quelque chose se termine dans notre vie, cela sert notre développement. C'est pourquoi il vaut mieux lâcher prise et aller de l'avant, accordé sur les expériences qui ont maintenant été acquises.
Je ne pense pas que ce soit une coïncidence que vous lisez ceci ici. Si ce texte vous rencontre aujourd'hui, c'est parce que vous remplissez les conditions et comprenez qu'aucune goutte de pluie nulle part dans le monde ne tombe accidentellement au mauvais endroit.
Que ça se passe bien...
Aime avec tout ton être...
Être heureux sans fin...
Chaque jour est un jour heureux, heureux.
❤️
Je le suis.
Tu l'es.
Nous le sommes.
L'unité.