Sea to Sky Yoga, Meditation, & Ayurveda

Self love , self care

A quitter never wins and a winner never quits .

Yoga for all .

The law of karma , be careful of your
Actions, speech and thoughts. One chance , one life , one opportunity. Not going to get another chance . Go grab it .

Every morning before you leave the house set your intentions.

Fresh blueberry

Today the day . Your cheat meal . A bit on the Kapha side . Just make sure your Agni digestive fire is strong . Come down one day only ..

Just grind everyday , give it your best , there is always a little more . Access your potential and unlock your power .

Thanks roundhouse and team. In the journey of life “ you never walk alone “ .

The west is missing the point . Yoga , meditation is just a business an exercise you can do and let go when you want . These are ancient techniques and practices that should not be taken lightly. For yoga has come to the west yet most are still suffering, never just believe , you have to make it your own. Knowledge of the self . Self realization, Buddha nature it’s all within .

There’s a light a deva that shines in the heart of every being . Take a turn inwards , and find your own light , your Buddha nature . It’s never too late to drop what was never yours.

The founder of the Sikh religion guru nank was a enlightened being who travelled by foot to all the religions centres and came to the understanding . Ik onkar . There is only one. We are all the same , only separated by name and form .

Learning about your dosha can allow you to figure out so many new things you never knew . Self discovery is a path that should be taken along this human journey of ours. Vata , pitta , kapha . We all are different, no two roses look alike ..

Balance of action and inaction . Take time so slow down , recover and rejuvenate yourself. For the self is all you have , take care of the things that are dear to you.

Ayurveda night time , NyQuil so you can sleep medicine. Warm milk, add ghee, cinnamon , fennel, clove, cardamom turmeric and saffron .. boil and drink before bed. Enjoy

The yoga studio 5-6 pm integral yoga practice.. every Tuesday come down learn, grow, teach ..

My family came out in 1968. Since then having seen Squamish grow into the beautiful community it is today, truly is blessing. To live in Squamish is the place to, to live happily inside yourself is double the fun. Learn to let go and embrace change. For life is a flux with change and movement, enjoy your moments .

Hard work discipline are core values of yoga and also martial arts . Bruce Lee was a perfect example of this a true warrior, inspiring generations . Keeping work hard despite the criticism and challenges along the path .

Image life like a pizza. It’s a circle like life , you can divide into as many pieces as you like , there is two sides 1/2 and 1/2 , sometimes good, sometimes bad . Yet it’s the most shared food because it comes whole . Add only good ingredients then it will digest better . Just like life you put in all the ingredients mix it up and wait for the results to happen . Add only things that make you bloom.

Make a few moves get out of your comfort zone along the way you may get crushed but keeping going ..

Learn yoga , meditation and Ayurveda . Summer classes 5-6pm every Tuesday. Yoga is not just an exercise, it’s about knowing thy self so you may have the mental and physical strength to help yourself out of suffering and others .

Learn Ayurveda. The science of life

Surya namaste. Getting up early going for a walk allows the body to recharge itself

Slight change to yoga studio classes with the good weather coming class will now be just yoga from 5pm-6pm . Come down learn more yoga knowledge mixed in a little of Ayurveda and meditation for sure .

As the old sang goes. Get your ducks in a line . Just like life , get your life in order. Starts off will the simplest task , making your bed after that it just one task at a time. To many things to do and we stress out , make a plan in the morning, get up earlier, take a few moments to yourself. Learn more everyday.

When you wake up in the morning and you look mirror , you must cherish what you see . That reflection is divine . Love thy self . Each and everyone one of us is uniquely different.