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FIT and Fabulous INC.

Nearby gyms & sports facilities

Next Level Basketball Training
Various Locations, St. John's

*CLIENT SHOUTOUT!*

HARD WORK PAYS OFF & THIS WOMAN IS PROOF THAT ANYTHING IS POSSIBLE!

JAN:
high blood pressure
no sleep
irritable & anxious

JULY:
No more medications
8 hours sleep
active everyday
LIVING HER BEST LIFE!

Sometimes it's more of mental therapy. the scale doesnt define you, your attitude and Mindset does. NO MORE EXCUSES! ONLY REASONS TO KEEP GOING!

GIVE YOURSELF THE OPPORTUNITY TO CHANGE FROM THE INSIDE & OUT!

07/08/2024

SUMMER IS OFF TO A GREAT START WITH PRIVATE TRAINING CLIENTS!

WE ARE TAKING IT OUTSIDE IN THE SUN SO YOU CAN GET LOTS OF VITAMIN D & GET ACTIVE THE SAME TIME!

JOIN ME AND REACH SOME GOALS DURING THE SUMMER MONTHS!

Limited space available
Different location every week!
Grab a friend or bring yourself!

COMMENT “ SUMMER” AND GET CLIENT REWARDS!

Offer expires soon *

06/28/2024

JUNE WILL SOON END & Promotions will end soon!
Last chance to get your first month for only $9.99 !!

This offer will not be available again, so grab your spot today!

Those that have registered for July challenge THANK YOU!
We are gonna have a great month with great challenges & giveaways!

Comment below “ SUMMER “ or Dm privately!
HAPPY CANADA DAY WEEKEND! 💪🇨🇦

06/24/2024

WHEN PEOPLE ASK ME…
WHEN WILL YOU GIVE UP TRAINING?

MY ANSWER WILL ALWAYS BE NEVER!
I WILL BE THAT 80 YEAR OLD THAT PEOPLE WILL LOOK AT AND SAY “ SHE IS STILL AT IT? 💪

“THIS IS A PART OF ME THAT YOU WILL NEVER TAKE AWAY FROM ME! “🎶🎼🎤

Let that sink in for a minute.
Think about where you want to be mentally & physically as you age!

When you train your mind, your body reacts in a positive way.
Most woman after 40 start to lose muscle mass, so it’s imp to always stay active.
Fun fact about me…
I play crosswords and memory games to keep my mind sharp.
I focus on the positives and the things that make me happy and I try to always wake up with a grateful heart. ❤️

Remember ladies, (& gents)
A strong mind leads to a strong body.
Happy Monday! 💪⭐️

06/19/2024

!!! ATTENTION!!! ATTENTION!!!

PRIVATE COACHING ALL SUMMER LONG!
INCLUDES OUTDOOR TRAINING EVERY WEEK!!

GET IT NOW FOR 50% OFF!!!
NO MORE EXCUSES!
NO MORE STARTING NEXT WEEK!
IT’S YOUR TIME!!

COMMENT “READY” & GET STARTED!!

06/17/2024

IT STARTS NEXT WEEK!!
GONNA BE ANOTHER GREAT SUMMER SEASON OF CHALLENGES!!

THANKS TO EVERYONE WHO REGISTERED!! YOU ARE DEFINITELY IN FOR A TREAT!!

THERE ARE A COUPLE SPOTS REMAINING TO FILL. IF YOU ARE INTERESTED PLEASE COMMENT OR DM PRIVATELY💪

06/11/2024

ARE YOU READY?
TIME IS TICKING & REGISTRATION WILL SOON END!

REGISTER NOW AND GET YOUR SUMMER PASS TODAY!!

NUTRITION PLAN
TRAINING PLAN
LIVE STREAM RECIPES
PRE RECORDED CLASSES
24/7 ACCESS TO COACHING
PROGRESS TRACKING PLAN
AND MUCH MORE….

SUMMER GIVEAWAY!!!
Stay tune!!!

COMMENT “SUMMER” AND GET ALL THE DETAILS!!

06/06/2024

06/05/2024

TIME FOR A FLASH SALE!!

LIMITED TO 5 PEOPLE!
Available for 24 hours.
REGISTER FOR 1 MONTH AND GET SECOND MONTH FREE!!!
Message for details or comment below” SUMMER”
NO HOLDS !

06/02/2024

HERE’S SUNDAY MOTIVATION!!

When you look in the mirror what do you see?
Do you see someone strong mentally, physically, emotionally?
Really think about it for a minute.
Do you look at others and mumble under your breath negative things about that person. They look great, they feel great, their life seems great but yet you judge them just by what you see on the outside & from what others tell you.

I have gotten that same judgment in my life. It’s not a great feeling when others judge you without even ever speaking to you. When you walk pass a person you know but they would rather crack their neck off avoiding you, instead of interacting.
Are those the kind of people I want in my life? ABSOLUTELY NOT!

In my Morning live stream I will always end my live with this” Be kind to others and be kind to yourself”
If you are a supporter of my live streams you will know those words do not come out of my mouth lightly. Everyone knows that the task of the day is to be kind to someone because everyone has a story and you don’t have a right to judge anyone. We are all dealing with struggles that no one knows about.

SO next time you see a man, woman, young person even a child remember this….
IF YOU DON’T HAVE NOTHING KIND TO SAY THEN DON’T SAY NOTHING AT ALL.
The world needs more love and kindness!

Ps: Thanks to all my supporters on tik tok who come in everyday and take part in live chat. I see you, I feel you, I love you!! ❤️ Your support and love outweighs any negative comments. I appreciate you all from the east to the west! 💪💯

06/01/2024

THIS!
HOW MANY OF YOU HAVE FOUND YOURSELF SAYING
“I WILL START MEXT WEEK”

IT BECOMES REPEATEDLY THE WORDS IN YOUR HEAD AND YOU NEVER START!

IS THAT YOU?
ARE YOU THAT PERSON?

WELL THE EXCUSES ARE JUST THAT!
YOU NEED TO FIND REASONS WHY YOU SHOULD START!
NO EXCUSES ONLY REASONS!

JUST CHANGING NEGATIVE WORDS INTO POSITIVE CAN CHANGE YOUR MINDSET THAT WILL CHANGE YOUR OUTLOOK ON YOURSELF & LIFE.

SO DESTROY YOUR EXCUSES AND START YOUR JOURNEY TODAY!

YOU WON’T SEE CHANGE, IF YOU ARE NOT WILLING TO CHANGE!

NEW PROGRAMS STARTING THIS WEEK!
SOME AVAILABILITY STILL OPEN.

MESSAGE FOR MORE DETAILS!

05/28/2024

IT’S THAT TIME OF YEAR AGAIN!!
JOIN ME IN SUMMER BOOTCAMP AS WE TAKE BOOTCAMP OUTSIDE DURING THE SUMMER MONTHS.

REGISTER TODAY AND GET JULY & AUGUST FREE!!

Space is limited and location will be announced soon!
STAY TUNED!

COMMENT BELOW “ BOOTCAMP” TO GET ALL THE DETAILS!!

05/22/2024

MAY PROMOTIONS WILL END SOON!

REGISTER NOW & GET A MONTH FREE!

SUMMER BOOTCAMP STARTS SOON!
COMMENT BELOW “FREEBIE” TO GET YOUR FREE MONTH!
*LIMITED TIME OFFER
DON’T MISS OUT ON AMAZING DEALS!

05/16/2024

HERE WE GO AGAIN!!!

REGISTRATION IS NOW OPEN FOR THIS ONE TIME PROGRAM!

30 MEAL PLANS & WORKOUTS TO CHOOSE FROM!
30 DAYS OF UNLIMITED ACCESS TO PRE RECORDED CLASSES!

COMMENT “SUMMER” AND GET ALL THE DETAILS!
Limited space available

*REMINDER:
THIS IS THE ONLY TIME THIS WILL BE OFFERED!
SECURE YOUR SPOT NOW & GET ENTERED INTO GIVEAWAY!

05/07/2024

☀️SUMMER IS JUST AROUND THE CORNER!! ☀️

CONGRATS GOES OUT TO LESLEY & VANESSA ON A JOB WELL DONE IN THE MOST RECENT CHALLENGE!

REGISTER NOW & GET BONUS REWARD OFFER!
GET READY FOR SUMMER & GET AUTOMATIC ENTRY FOR UPCOMING GIVEAWAY!

PROGRAMS & CHALLENGES START AT LOW AS $9.99!!
*Limited space available
COMMENT “ SUMMER” BELOW TO ENTER GIVEAWAY ZONE!

04/17/2024

JOIN THE BOOTCAMP COMMUNITY AND GET YOUR FIRST WEEK FREE!

COMMENT “INFO” BELOW AND GET STARTED TODAY!

WELCOME TO ALL NEW CLIENTS WHO HAVE REGISTERED!
REGISTRATION NOW OPEN FOR NEXT ROUND!

04/10/2024

EXTENDED SPOTS AVAILABLE!!

GIVE YOURSELF 10 DAYS!!!
A NEW START
A NEW ROUTINE
A NEW YOU

10 DAYS OF EXHILARATING WORKOUTS TO REV YOUR METABOLISM AND LET GO OF UNWANTED BODY FAT!!

SUMMER IS JUST AROUND THE CORNER!!
YOU PAY ONLY $1 PER DAY!

Limited time offer!
COMMENT BELOW “10 FOR ME” !!!
Giveaway entry !!

04/02/2024

TRANSFORM YOUR MIND & BODY!!

ARE YOU LOOKING TO LOSE WEIGHT?
GET YOUR MIND RIGHT?
LIVE A POSITIVE HEALTHY LIFE?

GIVE YOURSELF 10 DAYS & CHANGE YOUR LIFE!

COMMENT ⬇️ ⬇️ TO GET DETAILS!

LIMITED SPACE
SERIOUS INQUIRIES ONLY!
FIRST 2 TO REGISTER WILL RECEIVE A SPECIAL OFFER!

03/22/2024

EASTER PROMOTIONS HAPPENING NOW!!
APRIL BOOTCAMP STARTS ON THE 1st.
REGISTER NOW FOR ONLY $9.99!!

Limited time offer!
Ends on Saturday!

ONLY FIRST 5 TO COMMENT WILL GET THE EASTER EARLY DEAL!
Ends soon!

03/19/2024

EASTER PROMOTIONS STARTING TOMORROW!!

BE THE FIRST TO GET EARLY PRE EASTER SAVINGS!

COMMENT USING CODE and hop your way to BIG SAVINGS! 🐣

There’s also a NEW EASTER GIVEAWAY!
Stay tune for more details!!

03/10/2024

‼️DEADLINE TODAY‼️

IT’S GIVEAWAY DAY‼️

STILL 1 SPOT REMAINING TO GET A CHANCE TO WIN A BATH N BODY GIFT CARD‼️
4 LUCKY WOMEN HAS ALREADY BEEN ENTERED INTO THE GIVEAWAY!

WHO WILL BE THE LUCKY WINNER?
COMMENT BELOW “I WANT THIS” TO GET A CHANCE TO WIN‼️

LAST CHANCE BEFORE GIVEAWAY‼️

03/08/2024

HAPPY INTERNATIONAL WOMEN’S DAY!

PURCHASE A 1 YEAR MEMBERSHIP TODAY AND RECEIVE ENTRY FOR SUNDAY GIVEAWAY!
SAVE UP TO 70% OFF!

COMMENT “ I AM WOMAN” AND GET AUTOMATIC ENTRY ! 👑💫

03/07/2024

‼️2 DAY SALE WITH A GIVEAWAY‼️

BE ONE OF 5 PEOPLE TO JUMP ON THIS TRAIN AND GET A CHANCE TO WIN‼️

COMMENT BELOW “I WANT THIS”
AND GET A 1 YEAR MEMBERSHIP FOR ONLY….
WAIT….
THERE’ S A GIVEAWAY UP FOR GRABS‼️
ONLY THE FIRST 5 PEOPLE WILL HAVE A CHANCE TO WIN ‼️
*hint in the post*
Giveaway will be drawn live on Tik Tok Sunday Night‼️‼️

03/03/2024

‼️TODAY IS THE DEADLINE‼️

WELCOME TO MARCH BOOTCAMP!
ANYONE THAT HAS REGISTERED WILL GET A CHANCE TO WIN A BATH N BODY GIFT CARD‼️
*Only those registered for March will be eligible *

ALSO THE WINNER WILL BECOME MARCH MENTOR‼️
GIVEAWAY WILL BE COMING SOON‼️

CONGRATS TO FEBRUARY WINNER!

02/28/2024

DEADLINE FOR MARCH BOOTCAMP ‼️

SIGN UP NOW AND GET APRIL MONTH ABSOLUTELY FREE‼️

COMMENT BELOW “ME” AND GET A CHANCE TO WIN A SPA PACKAGE‼️

TIME IS RUNNING OUT‼️

02/26/2024

NEW PROGRAM STARTING MARCH!!

15 MINUTE CLASSES
15 MEAL PLANS
15 DAYS!!

YOU READY ?
COMMENT BELOW “15” AND SIGN UP TODAY!
Limited space available!
LOOKING FOR 15 WOMEN!

02/23/2024

‼️YOU KNOW WHAT DAY IT IS‼️

GET YOUR FLASH DEALS TODAY!

‼️1 YEAR MEMBERSHIP 70% OFF‼️

BOOTCAMP CLASSES STARTING SOON!
Only A FEW CLASSES LEFT IN FEBRUARY‼️

COMMENT “ME” TO GET FULL DETAILS!
OR PM!
HAPPY FRIDAY!!!

02/22/2024

WHERE IS ALL MY LADIES AT? BOOTCAMP IS STARTING SOON!
REGISTER NOW AND GET THE REST OF FEBRUARY ABSOLUTELY FREE!! (6 classes remaining)

FIND OUT HOW TO GET A SECOND MONTH FREE WHEN YOU COMMENT “FREE”
*SERIOUS INDIVIDUALS ONLY!*

limited seating available*

02/21/2024

TIME IS TICKING!! ⏰

REGISTRATION WILL SOON END FOR MARCH BOOTCAMP!!!

‼️MORE SPOTS HAVE BEEN OPENED‼️

REGISTER NOW AND GET A SECOND MONTH ABSOLUTELY FREE‼️
COMMENT BELOW “MARCH” & BE ONE OF THE FIRST PEOPLE TO GET A FREE MONTH‼️
*First come first serve basis. No spots will be held.

OFFER ENDS SOON!
SERIOUS INQUIRIES ONLY!

02/19/2024

MARCH BOOTCAMP WILL BE STARTING SOON!!

GET EARLY BIRD REGISTRATION NOW!
BE THE FIRST TO COMMENT “BOOTCAMP” AND GET A FREE MONTH FOR YOURSELF OR A FRIEND!

Limited space available!
Message for more details or comment below for more info! 💪

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