Embrace Holistics

Let’s take a cleansing breathe in through the nose and out through the mouth…
Let’s explore our own ritual of self care.
Prioritizing our own self care has a profound effect on our spiritual emotional physical wellbeing.
Let’s find comfort, gently closing our eyes and bringing awareness to our breath as it rises and falls…
Now begin to mentally scan your body free from judgement, listening to the wisdom of your body, emotions, thoughts as we begin with our breathing calming our mind shifting our focus to our feet scanning as we breathe moving upward in observation…
What is speaking out to you…
Take a deep breathe in and slowly breathe out… as you continue to breathe…
Ask yourself…
How am I feeling…
How do I want to feel…
What’s in my self care tool kit…
How do I want to show up…
Perhaps I take nature walks, read books, say affrimations, meditate, pray, write…
What do I do to nurture myself…
Take this time to make a mental note or write what’s in your tool kit…
What feels natural, nurturing, simple, inspiring, positive…
What doesn’t serve you anymore.. feels like effort, not uplifting…
Take notes… either mentally or by writing it down….
Are you taking good care of yourself with gentleness and self compassion….
Now let’s take a cleansing breath in through the nose and out through the mouth…
Today you have the care by connecting with what you need for yourself to provide the nourishment and love through self care that is vital for your abundant health and limitless wellbeing…
Enjoy💛

10 Useful Tips to Fight Off Acidity
* Consume sufficient water on the daily to help the body expel toxins faster and more efficiently
* Reduce your consumption of acidic foods to a minimum (dairy, pastries, meat, coffee, soda, eggs, popcorn, soy, seafood, alcohol, sweeteners, white vinegar, wheat products, and fish)
* Boost your consumption of fruits and veggies, as well as salads, and smoothies
* Meditate or practice yoga to reduce the stress- negative emotions like fear and anger contribute to acidity
* Stay away from GMO foods
* Eat more greens, as they are highly alkalizing. You can consume them in the form of salads, green juices, and smoothies.
* Eat beans, legumes, nuts, and seeds in moderation. They are considered a mildly acidifying food, but they also come with several health benefits. For this reason, it’s not necessary to completely avoid them, but to eat them in moderation and pair them with alkalizing foods.
* Consume more chlorella, spirulina and wheatgrass

May you find the courage to love yourself today by setting healthy boundaries🩵💛💗

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LA TOXICITÉ DES PERSONNES EST UN SUJET COMPLEXE QUI TOUCHE DE NOMBREUX ASPECTS DES RELATIONS HUMAINES...

Lorsque nous parlons de toxicité, nous faisons référence à des comportements, des attitudes ou des dynamiques relationnelles qui ont un impact négatif sur notre bien-être émotionnel, mental et même physique. Reconnaître et comprendre la toxicité des personnes est essentiel pour établir des limites saines et cultiver des relations positives dans nos vies.

La toxicité peut se manifester de différentes manières, et il est important de pouvoir identifier ces signes pour protéger notre bien-être émotionnel. Voici quelques comportements et traits toxiques à surveiller :

1. Critique constante : Les personnes toxiques ont souvent tendance à critiquer et à juger continuellement les autres. Elles peuvent vous faire sentir constamment inadéquat ou insuffisant.

2. Manipulation : La manipulation émotionnelle est un comportement toxique courant où quelqu'un essaie de contrôler vos pensées, sentiments ou actions pour servir ses propres intérêts.

3. Déni de responsabilité : Les personnes toxiques ont souvent du mal à assumer la responsabilité de leurs actions. Elles blâment souvent les autres pour leurs propres erreurs ou échecs.

4. Narcissisme : Les individus toxiques peuvent être excessivement centrés sur eux-mêmes, ne se souciant pas des besoins ou des sentiments des autres.

5. Envie et jalousie : Les personnes toxiques peuvent se sentir menacées par le succès ou le bonheur des autres, ce qui peut conduire à des comportements envieux ou jaloux.

6. Dramatisation et victimisation : Certains individus toxiques créent des drames constants et se perçoivent souvent comme des victimes, attirant ainsi l'attention et la sympathie des autres.

7. Manque de respect des limites : Les personnes toxiques ne respectent pas les limites personnelles et peuvent franchir les frontières émotionnelles des autres sans hésitation.

La toxicité peut avoir des conséquences dévastatrices sur notre santé mentale et émotionnelle. Elle peut entraîner une diminution de l'estime de soi, des sentiments d'anxiété ou de dépression, et peut même affecter nos autres relations et notre productivité.

Il est important de mettre en place des limites claires avec les personnes toxiques afin de préserver notre bien-être. Cela peut signifier limiter le temps passé avec ces personnes, se distancer émotionnellement, ou même rompre les liens si nécessaire pour préserver notre santé mentale et émotionnelle.

Cependant, il est également essentiel de reconnaître que certaines personnes toxiques peuvent avoir besoin d'aide professionnelle pour surmonter leurs comportements destructeurs. Dans certains cas, une communication franche et honnête peut aider à établir des limites et à encourager le changement, mais il est important de rester vigilant pour protéger notre propre bien-être.

En conclusion, la toxicité des personnes est un problème sérieux qui nécessite une prise de conscience et une action appropriée pour préserver notre santé mentale et émotionnelle. En identifiant les signes de toxicité et en établissant des limites saines, nous pouvons cultiver des relations plus positives et épanouissantes dans notre vie.

Auteur inconnu

FACTS ABOUT CUCUMBERS
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.
3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.
4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!
7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.
8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!
10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.
11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.
12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the
shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.
13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!
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We could learn a few things from other’s!!

What an absolute act of kindness! 🍎🍏

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I so love this… it’s so true.. as much as we want to encourage… we need to be mindful and maybe just be the light ✨