Mind, Body + Business

🏖️ Summer Break 🏖️

Our team will be taking a break from social media for the summer! We are still here and working with clients, just taking time to be with our littles and enjoy the beautiful summer with family + friends.

DM’s will still be checked during this time!

Enjoy your summer ☀️

"Happiness, health and prosperity are normal and natural states for you to experience; there should be no room for lack or limitation in your world." - Bob Proctor (Thinking into Results Program)

You are WORTHY of happiness, health and prosperity. The world needs your light and your gift. You have infinite potential.

Have the most beautiful day friends 🤍

🧘‍♀️ Happy International Yoga Day 🧘‍♂️

Today, we celebrate the incredible practice of yoga that brings balance, peace, and wellness to our lives. Yoga offers something for EVERYONE - It's a journey of self-discovery, mindfulness, and holistic health.

Strike a pose, breathe deeply, and embrace the unity of mind, body, and spirit!

Share your favourite yoga pose or a moment of zen with us in the comments below ✨

Mental health is just as important as physical health. It's time we start treating it that way. Creating a safe space for open, honest conversations can make all the difference.

WHY Safe Spaces Matter:

→ They allow individuals to express their feelings without fear of judgement
→ Encourage seeking help and sharing experiences
→ Foster a supportive community that understands and cares.

HOW to Create a Safe Space:

Listen Actively: Give your full attention and show empathy.

Stay Non-Judgmental: Respect everyone's experiences and feelings.

Offer Support: Sometimes, just being there is enough. Offer to help find resources if needed.

Educate Yourself: Understand the basics of mental health to better support others.

Let’s break the stigma surrounding mental health. Share this post to show your support and encourage others to create safe spaces. Together, we CAN make a difference!!!

We hear a lot these days about self-care..

What it is, that we should be 'doing' it and how to do - it can be overwhelming. But what if it doesn't have to be? What if we choose to believe self-care is exactly what it needs to be for each individual?

It doesn't need to fit in a box, the only thing it 'needs' to be is right for you.

So get quiet and tune in to your higher self - What does she need in this moment? Now, go do it 🤍

In our digital age, email remains one of the most essential tools for communication, both professionally and personally.

Yet, with the constant influx of messages, it’s easy for our inboxes to become overwhelming and chaotic.

Here’s why having an organized email is important:

Increased Productivity: An organized inbox means you can quickly find important emails without sifting through spam and irrelevant messages. This saves time and allows you to focus on what truly matters.

Reduced Stress: A cluttered inbox can be a constant source of stress and anxiety. Knowing exactly where everything is can significantly reduce this burden.

Enhanced Time Management: With a well-organized system, you can allocate specific times to manage your emails, rather than being constantly distracted by new messages throughout the day.

Where/How do I get started?
—> Declutter Regularly
—> Use Folders and Labels
—> Prioritize with Flags and Stars
—> Master the Art of Archiving
—> Adopt the One-Touch Rule

By bringing it back to basics and implementing these strategies, you can transform your email from a source of stress into a powerful tool for success.

The wait is over! 😆

Over the past few years, we have had the privilege of working with wellness practitioners, helping them streamline their operations and achieve their business goals and it has been amazing!!!
However, in our continuous pursuit of growth and innovation, we have decided to expand our horizons. We are THRILLED to share that MBB will now be working with ALL women - led businesses!

This decision stems from our belief in the power of diversity and our commitment to empowering women in the business world. We are excited about the wealth of creativity, innovation, and leadership that women bring to the table, and we are eager to support them in their entrepreneurial journey.

Keep an eye out to see these exciting changes and new offerings unfold over the next few months.

Can you believe we are nearly at the halfway point of 2024??

The next few weeks are a great time to reflect on the goals you set for yourself at the beginning of the year.

A great way to do this is taking the time to visualize your ideal future. Take 5 to 10 minutes and visualize 10 years from now. If 10 years feels too far, try 5 years or even 6 months. Whatever time frame feels right for you!

From there you can ask yourself these questions:

- Are the goals I set in January 2024 still resonating?
- What adjustments need to be made?
- Is there anything new to add?
- What is going to bring me closer to my future self?

Are you ready to take your practice to the next level?!?

Welcome to MBB where all your admin dreams come true 💜

The #1 service we start with is emails. Email communication with patients and email inbox organization (Yes- this includes uploading ALL those patient emails to charts if needed 😁)

We will help you free up time and capacity so you can direct your energy where it’s most needed.

Book your discovery call today and let’s get started!!!

May this be your reminder to embrace the ripple effects of your actions.

Your true purpose lies not only in what you accomplish, but in the lives you touch and the inspiration you ignite in others.

Let's strive to make every moment count, for it's in our impact on others that our purpose truly shines 💜

Finding the right balance between work, life and leisure is key to living a fulfilling and sustainable lifestyle. Here are some strategies to help you achieve that harmony:

Learn to Say No → Don't overcommit yourself. Practice saying no to tasks or responsibilities that don't align with your priorities or values.

Unplug Regularly → Take breaks from technology to disconnect from work and reconnect with yourself and loved ones. Set aside tech-free hours so you can be in the present moment.

Prioritize Self-Care → Make self-care a non-negotiable part of your routine. Schedule time for activities that recharge your batteries!

Set Boundaries → Establish clear boundaries between work and personal life. Define specific work hours and stick to them, resisting the temptation to check emails or take calls outside of those times.

Schedule Leisure Time → Similar to how you schedule work meetings, schedule time for leisure activities. Treat this time as sacred and honour it as you would any other commitment.

You read that right ✨

Over the last year, I took a break from Reiki sessions to focus on my family and within that process ended up taking a deep dive into my own inner healing.

I am BACK and feeling SO FREAKIN ready to hold space for you on your healing journey ♥️

DM to book your Reiki sesh!!

Client Love 💜

“Handing over the social media reins to MBB has allowed me to create more space not only in my professional timetable, but more importantly, creating space in my mind so I can focus on my business in other ways.

It’s allowed me to truly relax knowing that my social media is in great hands as I enjoy personal time with my family.

Working with MBB has afforded me to view my business from a new perspective, seeing the impact in my community and beyond, which opened the door for me to celebrate all the wins that come from being a woman entrepreneur.”

Curious about the services that we offer at MBB?

Here is a recap:
→ Scheduling, rescheduling + cancelling appointments
→ Invoicing, collecting payment + insurance processing
→ Email communication + inbox management
→ Uploading patient communication to charts
→ Sending + receiving faxes
→ Email marketing + handout creation
→ Lab Requisitions
→ Checking intake forms are complete
→ Social media management
→ Newsletter creation
→ Website design

Don’t see what you need help with? Reach out and let’s chat!

Welcome !

We are thrilled to welcome Victoria to the MBB team 🤍

Victoria is a mom of two younglings trying to learn how to navigate the life of a Working Mom, while not losing sight of who she is as a person.

After an adventure filled day with her Littles, she loves to curl up and read a good book. Sometimes, that book will be traded in favour of a video game controller for an evening with her fiancé! 🎮

Victoria will be accepting new clients starting May 1st! Will it be YOU?!

Please help us in welcoming Victoria to the team!!

April - we welcome you with open arms 🌺

Here's to a month filled with growth, laughter, and endless opportunities!!

🐰Happy Easter🐰

We will be closed March 29 - April 1 to enjoy an extra long weekend with our families.

Wishing you all a weekend filled with joy, love, and lots of chocolate eggs!!

Finding the perfect balance between work, personal life, and self-care can feel like an ongoing juggling act. But fear not… here are some strategies to help you master the art of time management:

1️⃣ Prioritize Your Tasks —> Identify your most important tasks and tackle them first. This helps you stay focused and ensures that you're making progress on what truly matters.

2️⃣ Set Boundaries —> Learn to say no when necessary and establish boundaries to protect your personal time. Respect your own needs and don't overcommit yourself.

3️⃣ Schedule Self-Care—> Just like any other appointment, make self-care a non-negotiable part of your schedule. Whether it's a yoga class, a walk in nature, or some quiet time to unwind, prioritize activities that recharge your batteries.

4️⃣ Embrace Technology —> Use tools like calendars and productivity apps to streamline your tasks and stay organized.

Finding balance is an ongoing journey, not a destination. Be patient with yourself and celebrate your progress along the way. Your time is precious - use it wisely!

✨ NEW OFFERING ✨

We are SO dang excited to share that MBB has partnered with Morgann Jones! Morgann is offering our clients all the support when it comes to your website. Need a few updates? She's got your back. Need a website makeover? She's your girl. Need help figuring out wtf SEO is? Yep, she knows that too.

Give her a follow and say Hi 👋

We all know that managing multiple tasks can easily become overwhelming and/or stressful.

Wanna know our secret? Mindful moments.

We encourage you to incorporate these moments into your daily life, and give this breathing exercise a try the next time you’re feeling overwhelmed.

Take a few minutes to focus on your breath. Make sure that you’re sitting comfortably with your eyes closed and take slow, deep breaths - in through your nose and out through your mouth. Pay attention to the sensation of the breath entering and leaving your body, as well as the rise and fall of your chest.

This simple exercise can help promote relaxation and reduce stress 💜

Do you believe work-life balance exists?

To us, work-life balance isn't a final destination. It's not something you 'achieve' and move on.

It's the journey, the ebbs and flows of everyday life. Work-life balance is in grace you give yourself on the challenging days and the joy you share on the amazing ones. We believe work-life balance looks different to everyone, and that's okay!

We want to know! What does work-life balance mean to you?

Jane users - Here's a tip for you!

Did you know...

Any links you add to files will be available for patients in their 'My Account' area when you share a chart entry with them?? Another simple way for clients to access information!

Admin tip comin' in hot! 🔥

We have been all about leaning into a slowwwwerrr pace lately. We won't lie, letting go of the 'hustle' culture hasn't been easy. It's a 1% better each day, kind of thing!

It seemed fitting for this month's admin tip, we share one way you can start to slow down too.

✨ DELEGATE - DELETE - DELAY ✨

We know it's hard, but so worth it! It if isn't something you love to do or don't have time, than ask yourself these questions. Can I delegate to a team member or another business? Is it necessary, or can I let go of the task entirely? Is it a priority right now?

Now, adjust your to do list accordingly!

On this Wellness Wednesday, we are embracing the power of positive thinking ✨

Our thoughts have incredible power to shape our reality. By choosing to focus on the bright side, we invite abundance, joy, and opportunity into our lives.

Positive thinking isn't about ignoring challenges, but about facing them with resilience!

Allow your mind to unleash the extraordinary potential that lies within your positive thoughts 💜

I took a day off. During. The. Week.

Last week, I booked a Thursday, completely off. I met my bestie at a mall and we shopped, snuggled her precious babe, sipped our fav bevies, talked, and then talked some more.

Mentally, I struggled with the days leading up to Thursday. I felt like I ‘should’ be checking in on my clients and not ‘hanging’ out with my bff. I felt guilt, even though my clients were 10000% okay with me taking the day off.

But you know what? This day was so needed. It was a day that filled my cup and my heart. As a Mama, wife, and entrepreneur, we can forget to slow down and just take a day for ourselves (yes, I said a whole damn day). You can’t pour from an empty cup.

So in case you need it, here is your permission to take a day off. Go fill your cup, in whatever way feels right to you.

How do YOU fill your cup?

Happy L O V E Day 💕

Amidst the chocolates and roses, let's remember that self-love is the foundation of all love.

Take a moment today to cherish and appreciate the incredible person you are… flaws and all! Embrace your uniqueness, celebrate your victories, and be kind to yourself in moments of struggle.

Your worth isn't measured by the love you receive from others- but by the love you give to yourself.

So, whether you're spending this day with a special someone or flying solo, make sure to give yourself the love and care you deserve!