Vision Body Mind

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Happy Friday!! What has been your biggest success since the 5 day relaxed clearer vision challenge?

Eye strain, dry eyes, blurry vision? If you could do 1 thing today to make a positive change would you do it?

The Relaxed Clearer Vision 5 Day Challenge starts today, so what are you waiting for?

Don't miss this opportunity to reclaim your healthy eyesight back and click the link below...See you on the other size!

https://www.envisionselfhealing.com/5-day-relaxed-clearer-vision-challenge

Can you really improve your eyesight consistently and confidenlty in just 3 months? Watch this testimonial to find out! WATCH TESTIMONIAL---------------​​​​​​​
https://bit.ly/3lQBwJP

👀 What is the number 1 eye exercise for stress management and blurry vision?

This short eye exercise with music is designed to double as a stress management tool, as well as relaxing your eye muscles.

It covers three key areas:

1. Distance:
Relax your eye muscles by looking in the distance and reduce visual strain

2. Blink:
Nourish and rejouvenate your eyes with the tear film. Relaxing your eye muscles and your brain!

3. Breathe:
Research shows that deep diaphragmatic breathing switches off the fight or flight response, relaxing your body and mind.

I hope you enjoy following this eye exercise, as much as I enjoyed recording! ❤

👁Click to WATCH https://bit.ly/38hUiH5

👀 Why is my eyesight getting worse? Dangers of anxiety and blurry vision...
Is there really a relationship between your eyes and your mind?

Most medical professionals would still say"NO". But with global stress at an all time high, are you seeing for yourself the effects that stress has on your eyesight?

If you have experienced recent blurry vision and feel it might relate to stress. Then this video can help validate your experience and guide you towards closing the gap between blurry stressed eyesight and relaxed clearer vision.

LEARN MORE HERE: https://bit.ly/3wdcnyZ

Top 7 reasons stress effects you eyesight

1.Poorer lifestyle choices and habits
2. Lack of blinking
3. Pupil dilation
4. Lack of oxygen
5. Lack of blood flow
6. High cortisol levels
7. Fear vision loss cycle

WATCH NOW https://bit.ly/3wdcnyZ

What are the top 3 eye exercises for eye muscle strain?

You might think "these eye exercises are too simple and easy to do to help reduce my eye strain".

Hopefully, by the end of this short guided eye exercise you will experience and know for yourself that simplicity is essential for results.

https://bit.ly/3y65Nf8

What do top Ophthalmologist's recommend you do to improve your eyesight in front of the
computer?

The old medical model of symptom treating is changing for the better. But don't wait too long until your eye Dr finally tells you to improve your eyesight through lifestyle change before you do anything about it!

If eye strain and blurry vision was a symptom are you treating the cause?

If you want to start seeing results with improving your eyesight you need to start taking easy, actionable steps to get you there.

By learning why eye strain relief and eye relaxation improves your eyesight easily, you move from reactive eye care to pro active eye care in seconds!

Do you know these top 5 simple reasons why eye relaxation is freedom to improve eyesight?

60 million worldwide suffer from eye strain, blurry vision, dry eyes, headaches, neck and shoulder pain.

But what do you think those 60 million people are doing about it?

If you're thinking "They're not doing anything", you're probably right, but the real question is what are you doing about it?

------------- CLICK the link in the comment box --------------

Is poor posture damaging your overall health and wellbeing? Many people would say "yes, but good posture is too hard to regain!".

Well what a great time to be proven wrong! You could literally save thousands of dollars in Dr appointments, posture gadgets and temporary pain relief aids just by following these 6 stretches!

By the end of this short video you are going to feel more aligned and ready to perform at your peak!

In the video "Top 6 muscles to stretch for better posture" you learnt why stretching shortened muscles brings you easily back into alignment

This short video takes you by the hand and guides you safely through each tense muscle.

Leaving you feeling more aligned with better posture!

CLICK LINK IN COMMENT BOX ----->

I love watching the seasons change, and I stand in amazement as nature thaws out! It's funny how, as humans, we seem to struggle so much with transition and change, even when it's so natural!

What do you like (or dislike) most about the seasons changing or transitions?

As a health win this week I fasted for 5 days to get my body clean a ready for a summer of fun!

Have a great weekend!

-being

I love watching the seasons change, and I stand in amazement as nature thaws out! It's funny how, as humans, we seem to struggle so much with transition and change, even when it's so natural!

What do you like (or dislike) most about the seasons changing or transitions?

As a health win this week I fasted for 5 days to get my body clean a ready for a summer of fun!

Have a great weekend!

Is consistent clearer vision possible without eye relaxation?

It's common sense that building a house on quicksand would not be a good investment of time or money.

So why would you try and build clearer vision on top of stress, strain and tension?

If you usually do "Eye Strengthening" exercises on top of stressed, tired eyes then please take just 10 minutes today to relax them.

CLICK THE LINK in the comment box and take 3 steps forward towards relaxed clearer vision...

Happy April Fools' Day!! Given that our species is overwhelmed with information and starving for wisdom. I will use today as an opportunity to be a fool, without self judgement of "I should be better than this" :-) Feel free to share your wins or challenges this week and you're welcome to join me in being a wise fool for the day!

If you could improve your posture right now and for free would you do it?

What if sitting for long hours at a time didn't have to include neck pain, back pain and chronic tension throughout the body?

What if you could keep your body in alignment by applying simple, but effective principles and techniques?

In this weeks' video you will learn the Top 6 muscles to stretch for better posture and know why to stretch them.

These top 6 muscles can be easily stretched at home or in the office. So there are no excuses to avoid using this knowledge to enhance your life and of those around you.

The Top 6 muscles include:
1 -Psoas
2 -Hamstrings
3 -Pectoral muscles
4 -Trapezius
5 -Platysma
6 -SternoCleidoMastoid

If these words don't mean anything to you and it all looks Latin and Greek don't worry... Just click the play button below and you will be a pro in less than 10 minutes!

Find the link in the comment box...

If you could improve your posture right now and for free would you do it?

What if sitting for long hours at a time didn't have to include neck pain, back pain and chronic tension throughout the body?

What if you could keep your body in alignment by applying simple, but effective principles and techniques?

In this weeks' video you will learn the Top 6 muscles to stretch for better posture and know why to stretch them.

These top 6 muscles can be easily stretched at home or in the office. So there are no excuses to avoid using this knowledge to enhance your life and of those around you.

The Top 6 muscles include:
1 -Psoas
2 -Hamstrings
3 -Pectoral muscles
4 -Trapezius
5 -Platysma
6 -SternoCleidoMastoid

If these words don't mean anything to you and it all looks Latin and Greek don't worry... Just click the play button below and you will be a pro in less than 10 minutes!

You have planned your financial retirement down to the dollar, but what will your health look like when you get there?

Listen or watch my latest interview on the "Habits for Humans"show. Kim Flynn and myself take you through the 3 steps of how to treat your health similar to your money management: your Dream Retirement Plan (401K Health Plan).

1) First, determine your goals.
2) Next, create your dream health portfolio.
3) Then, build habits in place to achieve your goals.

If you like step by step, actionable plans, this podcast is a must listen. Find the link in the comment box...

Did you know that when we feel tense, nervous or stressed we actually start holding our breath?

It might not seem like a big deal, but there are actually degenerative effects of not breathing properly on a regular basis.
Image

So what is it really costing you?

Even low levels of stress can cause you to hold your breath.

This costly habit has been proven to negatively impact your physical, mental and emotional wellbeing.

So how can you change?

Meditation has been proven to lower stress and anxiety up to 60% and can be accessed any time, anywhere and for FREE!

So whether you have never tried meditation before and want to know how to do it. Prioritize just 10 minutes today to BREATHE! Click the link in the comment box and start your change now...

It has taken a long time for me to actually start living this quote and I am still not 100% there. However, after a stressful busy week, with lots of screen time, my body and my eyes feel great! This tells me that I stuck to my health habits and I invested in myself. Please share your wins or challenges this week, as we all evolve to the healthiest version of ourselves.

Do you know these top 5 posture hacks for sitting and meditation?
If you're doing all 5 GREAT, keep it up!

If one of these hacks can improve your posture today then the benefits can impact you your vision, body and your mind for the rest of your life.

The top 5 posture hacks are:

1) Maintain a neutral pelvis
2) Keep shoulders down and back
3) Keep head on top of spine
4) Let go into your posture
5) Change your environment

Find a full guided explanation of these top 5 posture hacks in my video found in the comments box below...

Balancing the external world with your own self care, can feel like an impossible task at times. However, it could be said that maintaining a clear mind, an open heart and healthy body could be one of the most valuable assets you can bring to the world right now.

Feel free to share what helped you this week below and don't forget to BREATHE!

Is stress and low back tension weakening your vision?

If sitting for long hours while feeling stressed was weakening your eyesight would you change it?

High levels of stress for you and your eyes has been unavoidable as you watch global events unfold.

While you may not have control of the world you watch on your screens, you do have control of how your eyes feel as you see them.

In just 10 minutes or less you can utilize the power of deep breathing to take back control of your stress levels, reducing eye strain.

In this weeks video you're going to learn how opening your lower back can be the key to relaxed clearer vision.

-------------------Link in comment box------------------------