Relax, Restore & Replenish

Stretch class is cancelled tonight due to heat

Spots still available! Come and join us

Questions about the LifeStretch™️ classes?

Next LifeStretch class this Tuesday at 7pm. Comment for details

Join Cristina for a LifeStretch class this Saturday at 9am! Send her a DM to confirm!

March 22nd 7pm LifeStretch classs added…last chance to join! Pm me asap

Stretch of the Week…a simple neck roll is effective.

Stretch of the Week…

New Flickering Flame scents!
Room sprays, candles, wax melts, essential oils

New styles! Warming bags!
Large $15
Small $5
Including tax

Pain lotions and sprays all stocked up! $25 including tax

WOW!!! Our first Coat Drive was an incredible success. Thank you so much to those who helped FILL THE BIN.🙏 We did just that and more! The Connections Centre was extremely grateful for your generosity. We would like to wish you and your families much love and laughter this holiday season!❤️💚

Magic warming bags!!! $15 each

Restocked underneath the tree…

Candles, room sprays, wax melts and essential oils from Flickering Flame

Choose from:
Spiced Gingerbread
Merry & Bright
Cranberry
Cranberry & Pomegranate
Winterberry

As the snowy weather is upon us and December is just around the corner, please consider helping us spread some cheer to those less fortunate. Our team at
R, R, & R has started a "Coat Drive." If you have a coat that has been hanging in your closet that you wouldn't mind parting with, please consider bringing it in to your next appointment. We will gladly donate the coats to the Connection Centre, ShelterLink, or Optimism Place by December 21st. Help us give back to our community and let's FILL THE BIN!!! ❤️

Happy Thanksgiving!🧡🦃🍁

Welcome 2023!! We would like to thank you for your loyalty and patronage in 2022. We're so grateful to all of our clients. Here's to a new year of improvement and growth. You inspire us to continue growing and expanding our services to help serve you better. Stay tuned for exciting updates in 2023. Each new year is a gift of learning and growth. May it be your brightest year yet!🤍🙌
~Greta, Cristina and Hollie

Having ‘good’ posture doesn't prevent back pain, and 'bad' posture doesn't cause it We’ve all been told our whole lives we need ‘good’ posture: sit up straight, stand straight with shoulders back, and lift by bending the knees. It turns out there’s really no evidence for that advice.

What Causes Hip Pain and Why Does It Radiate Down Your Leg? - Massage & Fitness Magazine An in-depth look at some of the common causes of hip pain that can help you seek the most proper care and communicate better with your healthcare provider.

New Mask Policy as of June 13th! Thank you for your co-operation!

Does Lactic Acid Really Cause Muscle Soreness After Massage? - Massage & Fitness Magazine For nearly 100 years, people have correctly associated lactic acid (or lactate) with exercise. However, the relationship between moderate to high intensity exercise with muscle fatigue and muscle soreness has resulted in the creation of lactic acid myths. In the absence of better information, like t...

From fight or flight to rest and digest: How to reset your nervous system with breath Simple breath techniques to relieve stress and promote longevity.

Why Are My Muscles So Tight? Clue: Your Nervous System - Massage & Fitness Magazine Tight muscles get blamed for a lot of things. Don’t feel good when you bend down to feed the dog in the morning? It’s because your back muscles are tight. Having neck pain while you sit at your desk to work or texting? It must be tight muscles. Pulled a “hammy” playing adult-league kickball?...

The Benefits of Exercise for Pain Management New research presented at the American Pain Society's annual meeting provides new insights on the benefits of exercise for managing pain.

Just a quick update regarding the changes to the mask mandates beginning on March 21st. As per Ministry of Health guidelines, masks must still be worn in health care settings. Please continue to wear your mask in our office and continue to follow our current protocols. Thank you so much for your co-operation! 😊

How to care for your sore hands and wrists when your life is online Modern life means if you have wrist or hand pain, it’s difficult to rest and repair the damage. Prevention is key.