Helps Counselling

🌟 Meet Rebecca: Your Partner in Navigating Life’s Challenges! 🌟

🔹 Therapeutic Approach: Adaptable and Empathetic

Rebecca’s unique perspective from her own ADHD and health struggles helps her understand and support her clients better. She believes in addressing the root causes of issues like anger & anxiety, and recognizing the importance of executive functioning skills for everyone.

Whether it’s using humour to connect with serious clients, building trust with teenagers, or providing psychoeducation, Rebecca tailors her sessions to fit each client’s unique needs.

🌿 Ready to start your journey? Let's connect!

📍 Port Moody & Online
🗓️ Mon-Wed, 1-8 PM
💲 $150/50 min session
https://helpscounselling.com/users/rebecca

Understanding Intergenerational Trauma with Genograms 🌿

Marion, our expert in couples counselling, and one of our family counsellors utilizes genograms to help clients uncover and address intergenerational trauma. By mapping out family patterns and histories, Marion assists clients in understanding how past traumas influence present behaviours and relationships. This powerful tool fosters healing and growth, allowing clients to break free from negative cycles.

Discover more about Marion’s approach to healing and how genograms can help you on your journey.
Visit our website to learn more and schedule your appointment.

https://helpscounselling.com/users/marion-baker

Are you looking for free online anger management courses that offer certificates? Discover the pros and cons of these resources and learn when professional counselling might be the better option. Whether you're taking the first step or looking for deeper support, we've got you covered.

🔗 https://helpscounselling.com/pages/exploring-free-online-anger-management-courses-with-certificates

🌟 New Blog Alert! 🌟 Secure attachment is the foundation of a healthy relationship. Our latest blog provides a guide for couples to build and maintain secure emotional bonds using ( ). This is the seventh blog in our series on and EFT. Strengthen your relationship today!
https://helpscounselling.com/blog/creating-secure-attachments-a-guide-for-couples

Struggling with the impact of drugs on your relationship? 💔 Drugs can create significant challenges in maintaining healthy, loving connections. Our latest article explores how drugs affect relationships, the signs to watch for, and how therapy can help rebuild trust and intimacy.

Whether you're in Port Moody, Coquitlam, Abbotsford, Hope, Vernon, or anywhere in BC through our online counselling services, we're here to support you. Don't wait to seek help—read our article today and take the first step toward healing. 💪

📖 Read more: [Insert link to the article]

💛 Struggling with ADHD?

Here are some friendly tips to help you manage ADHD and embrace your unique brain! 🧠✨

Set Clear Goals 🎯 – Break tasks into smaller, manageable steps. Celebrate each accomplishment, no matter how small!

Create a Routine 🗓️ – Consistency is key. Try to stick to a daily schedule to keep your life organized and stress-free.

Stay Active 🚴‍♂️ – Exercise can be a game-changer! It helps improve focus and mood. Find something you enjoy and make it part of your routine. Especially balance exercise with complexity.

Use Reminders ⏰ – Utilize apps, alarms, or sticky notes to remind you of important tasks and appointments.

Take Breaks 🧘 – Don’t forget to give yourself regular breaks. Short, frequent breaks can boost productivity and reduce burnout.

Seek Support 🤝 – Connect with friends, family, or support groups. Talking to others who understand can make a big difference.

Practice Mindfulness 🌿 – Mindfulness and meditation can help calm your mind and improve focus. Even a few minutes a day can help.

Remember, managing ADHD is a journey. Be kind to yourself and keep trying different strategies until you find what works best for you. 🌈

For more tips and resources, visit our ADHD resource hub. Together, we can thrive! 💪

https://helpscounselling.com/programs/embracing-adhd-a-pathway-to-empowerment

Empowering Women to Overcome Guilt & Shame 🌟
Judy is dedicated to helping women navigate through feelings of guilt and shame. Her compassionate approach creates a safe space for clients to explore their emotions and rebuild their self-esteem. Judy believes in the power of reclaiming personal agency and transforming past traumas into strength and resilience.

Join Judy on a journey of healing and empowerment. Learn more about how she can help you overcome challenges and embrace your true self. 💪

https://helpscounselling.com/users/judy-lancaster

In the journey of personal development, effort matters. Celebrate your progress and commit to consistent practice. With a growth mindset, every step forward brings you closer to achieving your goals! 🌟

Read more on our blog: https://helpscounselling.com/blog/the-path-to-potential-cultivating-a-growth-mindset-for-personal-advancement

🌿 Grace: Healing Trauma & Grief from Within 🌿

Grace helps clients heal from trauma and grief by connecting them with their bodies' deep, innate intelligence. She creates a safe space to explore and release the trauma stored within. 🌸

Using somatic therapy, body-centered therapy, and movement, Grace’s holistic approach uncovers and addresses the emotional and physical patterns shaped by past experiences. Her integration of family systems and constellation work provides a deeper understanding of inherited patterns and struggles.

Grace's compassionate and insightful methods guide clients on their healing journeys. 🌟

🗓️ Availability:

Monday & Friday: 12pm - 8pm
Tuesday: 9am - 9pm
Saturday: 9am - 5pm
💻 Location: Online
💲 Rates: $140/50 min session



https://helpscounselling.com/users/grace-deby

Carrie's path to becoming a counsellor began with a personal tragedy that transformed her life.

Driven by her own experiences with trauma, she pursued life coaching, counselling, and hypnotherapy to help others navigate their challenges. Her deep empathy and understanding make her a compassionate guide for those in need. 🌈



https://helpscounselling.com/users/carrie-urdiga

🌟 New Blog Alert! 🌟 Repairing is crucial for relationship health. Learn the steps to rebuild trust and emotional security with ( ). This is the sixth blog in our series on and EFT. Heal your relationship!
https://helpscounselling.com/blog/steps-to-repairing-attachment-injuries-in-relationships

🌟 Chapter 6 Highlight: "Getting So Angry You Make Things Worse" 🌟

"I understand a fury in your words, But not the words." - Shakespeare

Ever found yourself fuming, only to realize your anger just made things worse? You're not alone. While anger can cause us to lose control, staying assertive and true to our values keeps us grounded and powerful. 💪

Here are some tips:

Cool Off: Before reacting impulsively, take a moment to cool down.
Reflect: Think about what exactly made you angry. It's often something that feels unfair or unreasonable.
Identify Principles: What core principles or values are being violated?
Express Yourself: Clearly explain what you believe in and why it matters.
Stand Up Creatively: Find the best and most constructive way to assertively stand up for your principles, focus on problem solving

Anger Management Tip:
Common reasons behind anger include unmet needs for love, safety, respect, control, self-acceptance, and justice. Understanding these needs can help you address the root cause of your anger.

Being assertive means expressing your needs and wants calmly and clearly, rather than getting passive or overly aggressive. Assertiveness helps you maintain control and respect in any situation.

💬 Question for You: How do you usually deal with anger? Have you tried any techniques to cool off and act assertively instead? Share your experiences and tips below! 👇

Stay tuned for more insights and practical tips from "Get Out of Your Own Way." 🚀

At Helps Counselling, supervision is offered by Rebecca Helps. Our supervision service is tailored to meet the unique needs of ACCT counsellors and therapists. Whether you're just starting out or ready to build your practice, our supervision programs provide the support and insights you need to thrive.

💡 Why Supervision Matters:
- Enhance your counselling techniques
- Receive valuable feedback
- Build stronger client relationships
- Manage professional challenges
- Maintain well-being

🛠️ Our Supervision Services Include:
- Individual Supervision
- Dyadic Supervision
- Group Supervision

✨ Practical Tips for Improving Your Practice:
- Reflect on your sessions
- Stay updated with the latest practices
- Prioritize self-care
- Seek peer support
- Consider specializing in a niche

Ready to take your practice to the next level? Contact us today to learn more!

https://helpscounselling.com/pages/supervison

Ever wonder why you keep attracting the same type of partner? 🤔 Spoiler alert: It's all about attachment styles! 🌐 Understanding your attachment style can help you break free from old patterns and create healthier relationships. Amanda at Helps Counselling can help guide you through this journey.

To learn more about attachment theory, visit https://helpscounselling.com/collections/attachment-theory-and-emotionally-focused-therapy

Dive into a new world of self-awareness and connection! 🧠💞

Is your mindset holding you back? Shift to a growth mindset and see challenges as opportunities for growth and learning. Embrace perseverance and learn from setbacks to fuel your journey towards success! ☘️ https://helpscounselling.com/blog/the-path-to-potential-cultivating-a-growth-mindset-for-personal-advancement

🌿 Unlock Your Potential with Amy's Unique Therapeutic Approach! 🌿

At our core, we believe in the power of understanding and reprogramming the mind. Amy, our dedicated Associate Counsellor, focuses on psychoeducation to help clients grasp the mechanics of their emotions and thoughts. By validating feelings and engaging emotions in new ways, Amy assists clients in processing traumas and eliminating emotional triggers.

Her approach involves:

Deprogramming: Identifying and unlearning unhelpful responses.
Reprogramming: Teaching new, beneficial ways to respond to life's challenges.
Amy connects with her clients from a place of love, respect, and non-judgment, guiding them to heal past wounds and move towards a life filled with joy, peace, and connection. 🧠❤️

Ready to start your journey to emotional well-being? Book a session with Amy today!

https://helpscounselling.com/users/amy-anzinger

Amanda's therapeutic approach is centred on providing comprehensive and empathetic support to her clients. She utilizes a combination of powerful and effective methods to facilitate healing and growth:

🌟 Attachment Theory: Understand how early relationships shape your current behaviours and emotions, helping you form healthier connections.

🌟 Polyvagal Theory: Learn how your body's nervous system responses affect your emotional regulation and discover techniques to improve your emotional well-being.

🌟 Emotion-Focused Therapy (EFT): Dive deep into your emotions, transforming and healing your emotional experiences.

🌟 Internal Family Systems (IFS): Identify and heal different parts of yourself, promoting internal harmony and self-acceptance.

🌟 Post-Trauma Growth and Healing: Foster resilience and recovery after traumatic experiences, empowering you to move forward with strength and confidence.

Amanda's integrated approach ensures that each client's unique challenges are addressed, providing a holistic and supportive path to healing.

Let Amanda Join You on Your Journey:

Locations: Abbotsford & Online
Availability: 11:00 AM to 4:00 PM Mon - Thur (Tues & Thurs Evenings by request)
Rates: $140/50 min session
Reach out today to start your journey with Amanda! 🌿💫 Learn more about Amanda

https://helpscounselling.com/users/amanda-moule

🌟 New Blog Alert! 🌟 Childhood trauma can have lasting effects, but ( ) provides a path to healing. Discover how EFT helps individuals address trauma and build secure attachments. This is the fifth blog in our series on and EFT. Start your healing journey today!
https://helpscounselling.com/blog/addressing-childhood-trauma-with-eft

📚 Chapter 5: Waiting Until It's Too Late 📚

"If a man in the morning hear the right way, he may die in the evening without regret." – Confucius

Ever feel like you're putting off what really matters? ⏳ Life moves fast, and waiting for a perfect moment can mean missing out on what’s truly important.

Imagine yourself at age 80, looking back on your life. What would make you feel like you’ve lived meaningfully? Reflect on whether your current path will lead to a life where all that truly matters is resolved and completed.

Start making changes today. Identify small steps you can take now to align your life with your vision for a fulfilled future. Begin taking those steps immediately. Every action, no matter how small, can bring you closer to the life you want to look back on with pride and satisfaction.

Let's Discuss:
Have you ever had a moment where you realized you were waiting too long to act on something important? What changes did you make, or what changes do you need to make now? Share your insights and stories below! ⬇️



By reflecting on your future self and taking action today, you can ensure a life filled with meaning and fulfillment. 🌟

🌟 Understanding ADHD and Extended Adolescence 🌟

Did you know that ADHD can impact the transition from adolescence to adulthood? This period, often called "extended adolescence," can be challenging for those with ADHD. Here’s why:

🧠 Executive Functioning: ADHD affects planning, organization, and time management, making it harder to navigate adult responsibilities.

💬 Social Skills: ADHD can impact communication and relationship-building, leading to difficulties in social settings.

🎓 Education and Career: Extended adolescence might involve prolonged education or job-hopping as individuals find their path.

👥 Support Systems: Building a strong support network is crucial for navigating these challenges. Family, friends, and professionals can make a significant difference.

Our ADHD Resource Hub offers tips, strategies, and support for those experiencing extended adolescence. Visit ADHD Resource Hub to learn more and join our community! 💙

https://helpscounselling.com/programs/embracing-adhd-a-pathway-to-empowerment/pages/understanding-extended-adolescence-in-adhd

https://helpscounselling.com/users/rebecca

Rebecca is passionate about guiding clients through their unique challenges, including anger, anxiety, and trauma. With a focus on attachment-based therapy, CBT, and trauma-informed therapy, she helps clients of all ages find paths to healing. 💪

Is your mindset holding you back? Discover how adopting a growth mindset can transform your approach to challenges and fuel your journey towards success and self-improvement.

A growth mindset believes in developing abilities through effort and perseverance, rather than seeing talents as fixed traits.

💫 Read more in our newest blog: https://helpscounselling.com/blog/the-path-to-potential-cultivating-a-growth-mindset-for-personal-advancement

https://helpscounselling.com/users/marion-baker

Marion is passionate about guiding couples and families through their unique challenges. With a focus on communication skills, family systems, and mindfulness therapy, she helps clients build fulfilling relationships and emotional well-being. 💪

Contrary to popular belief, boundaries aren't about shutting others out; they're about inviting healthier dynamics into your life. By clearly communicating your needs and expectations, you create a framework for deeper connection and mutual respect.

From setting digital boundaries to asserting your needs in personal and professional settings, we offer practical strategies to help you navigate this journey with confidence and grace. Embrace the power of healthy boundaries and embark on a path towards greater self-respect and fulfillment today. Read our blog post to learn more.
https://helpscounselling.com/blog/drawing-the-line-the-art-of-setting-boundaries

Judy specializes in helping women overcome trauma and build resilience. With a compassionate approach and personal experience in overcoming adversity, she provides a safe space for healing and growth. 💪

https://helpscounselling.com/users/judy-lancaster

🌟 New Blog Alert! 🌟 Addressing sexual issues can be challenging, but ( ) offers a compassionate and effective approach. Learn how EFT helps couples enhance intimacy and build secure emotional bonds. This is the fourth blog in our series on and EFT. Strengthen your connection!
https://helpscounselling.com/blog/overcoming-sexual-issues-with-eft

Guided by Graham Greene's wisdom, 'No human being can really understand another, and no one can arrange another's happiness,' this chapter helps us navigate misunderstandings.

When others just don't get it, try to make them feel what you're feeling.

Key Actions:
Identify your emotions and why you're feeling them.
Use analogies to help others relate to your experience.
Validate their feelings to open up communication.

From personal experience, I have learned it's crucial to validate others' feelings and experiences to foster meaningful conversations.

Discover more insights in 'Get Out of Your Own Way' by Mark Goulston, MD, and Philip Goldberg. 🌟

"

Meet Nikki, our Client Services Superstar! 🌟

Nikki is the heart of our team, ensuring every client feels welcomed and supported from the moment they reach out. Her dedication, caring nature, and exceptional organizational skills make her an invaluable asset to Helps Counselling. Whether you have questions, need assistance, or just a friendly chat, Nikki is always here to help. We're grateful for her unwavering commitment to our clients and our team!

https://helpscounselling.com/collections/attachment-theory-and-emotionally-focused-therapy

Unlock the secrets to transforming your relationships with insights from our Attachment Theory Hub. Secure attachment is key to building trust and intimacy.

Here are some practical steps to develop it:
Communicate Openly:
Share your feelings and listen actively to your partner.
Be Consistent: Show reliability and dependability in your actions.
Support Each Other: Offer emotional and practical support.
Practice Self-Awareness: Understand your attachment style and work on your emotional responses.

Start your journey towards more fulfilling connections today with the resources available at Helps Counselling. 🌟

Carrie is passionate about guiding clients through their unique challenges, particularly trauma and its effects. With a focus on psychotherapy and hypnotherapy, she helps clients navigate their emotions and find paths to healing. 💪

https://helpscounselling.com/users/carrie-urdiga

Struggling to say 'no'? You're not alone. Setting boundaries isn't always easy, but it's essential for your well-being. Saying 'no' can feel like a daunting task, especially in a culture that glorifies busyness and productivity.

However, learning to set boundaries is crucial for safeguarding your mental and emotional health. It's about recognizing that your time and energy are valuable resources worthy of protection.

Our blog post offers practical guidance to help you reclaim your time and prioritize self-care without guilt. https://helpscounselling.com/blog/drawing-the-line-the-art-of-setting-boundaries

Amanda is passionate about guiding clients through their unique challenges, including anger, anxiety, emotional crises, and relational trauma.

With a focus on emotional focus therapy and parts, she empowers clients to transform their lives. 💪

https://helpscounselling.com/users/amanda-moule

🌟 New Blog Alert! 🌟 Explore how ( ) can help heal the wounds of through the power of . Learn how EFT fosters trust and emotional safety, aiding recovery from trauma. This is the third blog in our series on and EFT. Discover the path to healing!
https://helpscounselling.com/blog/eft-and-ptsd-healing-through-attachment

Procrastination isn't about laziness—it's often rooted in loneliness. Here are some key insights from 'Get Out of Your Own Way':

Stop wasting time putting yourself down for procrastinating.

Avoid setting yourself up for failure with unrealistic expectations.

Find a partner or supportive friends to help you stay accountable.

Reciprocate by supporting a friend's goals.

From personal experience, I (Rebecca) always tell clients there's no such thing as laziness. Identify what's blocking you and seek accountability. For the past two weeks, I've been texting a friend every morning to help her stay on track with her weight loss goals. This support has made a significant difference in her progress.

Discover more transformative insights in 'Get Out of Your Own Way' by Mark Goulston, MD, and Philip Goldberg. 🌟

"

Back in October, after taking an ADHD course, I (Rebecca) realized that I had some symptoms of ADHD: easily distracted, overwhelmed with ideas, and struggling to finish projects. In November, I started doing daily balance exercises to develop my cerebellum and upregulate my brain. The results have been outstanding! I can focus better, sit longer at the computer, and increase my productivity.

I’ve also introduced a paper planner to stay organized.

This change in me is evident in my new adventures in cooking. Being able to better focus has helped me embrace new challenges.

Discover how you can manage ADHD symptoms effectively at Helps Counselling. 🌟

https://helpscounselling.com/programs/embracing-adhd-a-pathway-to-empowerment

Grace is passionate about guiding adults through their unique challenges, including anger, anxiety, co-parenting, and trauma. With a focus on body-centred therapy, mindfulness, and positive psychology, she empowers clients to transform their lives. 💪

https://helpscounselling.com/users/grace-deby

We're excited to introduce Judy, our dedicated Counsellor who is passionate about empowering women to reclaim their personal agency. With a background in tech and extensive travel experiences, Judy brings a unique perspective to her practice. 🌟

https://helpscounselling.com/users/judy-lancaster

📱 In our hyper-connected world, digital boundaries are more crucial than ever for safeguarding our mental space and personal time. Learn how to set limits that protect your well-being and enhance your overall life satisfaction. 🧠✨

Check out our latest blog post for more insights and strategies https://helpscounselling.com/blog

We're excited to share more about Amy with you.

Amy is an Associate Counsellor based in Port Moody and available online! Amy specializes in helping older teens (15+) and adults (19+) with anxiety, stress, depression, and emotional health.
With a focus on coaching, mindfulness, and person-centred therapy, Amy is dedicated to helping clients understand their emotions and reprogram their minds for a healthier, happier life.

https://helpscounselling.com/users/amy-anzinger

🌟

🌟 New Blog Alert! 🌟 Discover how has transformed ! Learn about the groundbreaking work of Dr. Sue Johnson and how EFT can help you build stronger, more secure relationships. This is the second blog in our series on and . Enhance your relationship today!
https://helpscounselling.com/blog/how-attachment-theory-revolutionized-couple-therapy