LaLonde Health and Wellness

Come see me at the new office! 29 Stanhope St. It’s cozy and spacious, and I know it’ll be your new happy place!

You don't have to do it alone! Book your free appointment to see how Health Coaching can help: www.lalondehealthandwellness.com
https://www.lalondehealthandwellness.com/

Top 10 Reasons to hire a
Health Coach:
#3
You just learned you have a sensitivity/allergy to a certain food and now you don’t know what you can eat, or what to cook!

Top 10 reasons to hire a Health and Wellness Coach

Reason #2
You know what you should do to improve your health but can’t seem to get it done

Book your free virtual or in-person session at: www.lalondehealthandwellness.com

Feeling stuck?
Try
Wellness Coaching!
Book your free consultation now

Schedule your free Health and Wellness consultation at
www.lalondehealthandwellness.com/book-online
Remote or in-person appointments available now!

Bad news from Consumer Reports but better to know!

https://www.consumerreports.org/food-safety/your-herbs-and-spices-might-contain-arsenic-cadmium-and-lead/?fbclid=IwAR2afHC6VQNJXBlTXUug9UgsHZBil-l_w7DNGGj2cfwRHHK9fjBTyl2OluY

Your Herbs and Spices Might Contain Arsenic, Cadmium, and Lead Consumer Reports found that herbs and spices might contain arsenic, cadmium, and lead, based on tests of products from McCormick, Whole Foods, and dozens of other big brands.

Ditch the quick fixes and embrace the long game!
Find out how Health Coaching can help you in 2022 by contacting me to schedule your free consultation now!

Do you resolve to eat better, get better sleep, meditate, etc, every year? Have you been successful? Get the support you need this year with Health Coaching! Contact me for a free consultation to see what it’s all about!

Last minute gift idea 💡🥳

Dirty Dozen™ Fruits and Vegetables with the Most Pesticides Check out EWG's Dirty Dozen list to help decide when you should splurge for organic produce – part of our annual Shopper’s Guide to Pesticides in Produce™

Leave a comment here or email to purchase a gift certificate: [email protected]

Take care of your employee's health and wellbeing with monthly massage! Competition to keep good employees is fierce these days. Show them you care and get a special rate for 5 or more monthly bookings. Have less than 5? Split the cost with them!
They'll love you for it! Located in the South End/Back Bay area, 20 yrs experience, small business- owned and operated. Message me to learn more about my employer's program
Learn more about me at www.lalondehealthandwellness.com

Health Coaching | LaLonde Health and Wellness | Boston, USA Self care for the body and mind, LaLonde Health and Wellness is conveniently located in the Back Bay/South End. Benefit form 20 yrs experience.Health coaching, Massage, Reiki. Find help with everything from nutritional advise and lifestyle changes for diabetes Type 2, to relief from aches and pains.

I'm excited to announce 2 new summer offerings from 304 Columbus Ave!

LaLonde Health and Wellness Together we will get you on the right track to reach your health goals. Whether you want to feel be

Have you gotten your $10 class pass to Barre3 in the South End yet? Contact me if you’d like one! Grab the pass for yourself or a friend and pay only $10 for your next class!
https://barre3.com/studio-locations/south-end

* Take care of your mind and your body*

Massage can offer relief from stress and muscle pains but you also need movement to keep things loose and healthy. The extra blood flow to your muscles from movement helps nourish and flush them of natural chemicals that build up and cause soreness!

This month, I'm excited to partner with another local, small business in the South End: !
barre3 workouts combine strength conditioning, cardio, and mindfulness, and include modifications for all fitness levels. Have you been thinking about trying them out?
I've got $10 class cards to give away with any Massage, Reiki, or Health Coaching appointment all month long!

Integrated Mind and Body IMB has been offering integrated mind-body therapies with a personal touch. Not just a Pilates or Yo

Drop in this Saturday 11-1pm during the South End Stroll and get a tour of the office and a free chair massage!

I’m half way there! Second shot is on 5-22! ✅

Welcome Back Let's look ahead and secure your spot! Hello! The vaccine phase of this pandemic is upon us and I'd like to give a big welcome back! to those who have been waiting to come in; I've missed you all! Whether you're newly vaccinated or have recently scheduled your vaccine, you may want to plan ahead for your first appointment back. I anticip...

Google review of LaLonde Health and Wellness by Jess Barnett ★★★★★ "Just got a massage from Cary and will definitely be back!! The massage was intense but not painful, and I definitely got some relief from it. Plus Cary is a super nice person with a lovely personality. It was easy to find parking around there too."

LaLonde Health and Wellness updated their business hours.

Massage makes a great Valentine's Day gift!

$25 off your first visit
Sale applies to Gift Cards when redeemed by first time clients

Lalonde Health And Wellness · $25 off Massage Therapy — Nextdoor Find Local Deals on Nextdoor, the neighborhood hub.

As a Health and Wellness Coach, I help my clients set, plan out, and achieve their wellness goals. Through biweekly meetings and frequent email support I provide the structure, ideas, and accountability needed to help them find the balance they are seeking.
Right now I am offering this free service for anyone that needs a little help getting started:

Shop Local: $25 off gift certificates

Still need a special gift idea? How about a therapeutic massage or Reiki session? Pick up or mail delivered gift certificates available now!

South End, Boston
20 years experience
COVID-19 SAFE: clean, well ventilated space, practitioner tested Bi-weekly for COVID

email me at [email protected] to place your order