Healing Naturally With Tiffany

🌟 Hey guys! Just wanted to let you know that I'm taking a little break to find some inspiration and come back even stronger!

💪 Sometimes, we all need a little time to recharge and come back with fresh ideas and a new perspective.

🌈 So don't worry, I'll be back with some amazing content soon! 🙌

Love-packed Berry Bowls for Blissful Heart Chakras

New Blog Post! Love-packed Berry Bowls for Blissful Heart Chakras [A Fruity Treat to Beat!]

"Feeling so grounded in my element with Mother Earth 🌎 Found this hidden gem of an old forest and I am absolutely living for its vibe ✨💚 🍃"

Need an energy boost while nourishing your body at the same time? Check out this Sacral Chakra Smoothie Bowl recipe! 😋

How to Create a Sacral Chakra-Boosting Smoothie Bowl Are you looking to balance your energy and nourish your body at the same time? Creating a sacral chakra-boosting smoothie bowl might be the perfect solution for you. This delightful and nutritious treat can help you align and harmonize your sacral chakra while indulging your taste buds. In this guid...

Come in for a Reiki session and reap the rewards.

Benefits:
♡ Relaxing
♡ Releases stressors and tension in the body
♡ Promotes better sleep
♡ Removes energy blocks
♡ Helps relieve anxiety
♡ Clears the mind; brings clarity
♡ Aligns the chakras
♡ Balances the mind, body, spirit

Message to book your session or go to
https://www.elevatedhealing.ca/book-online
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Elevated Healing
Holistic Nutritionist & Reiki Master

Try this simple prayer to heal, forgive, and make things right.🌿✨

Try practicing the ho'oponopono prayer, a beautiful Hawaiian ritual that promotes inner peace and reconciliation.
By repeating the phrases "I'm sorry, please forgive me, thank you, I love you," you can release negative energy and create a sense of harmony within yourself.
Give it a try and experience the power of forgiveness! 🙏💕

Pilates has been a game changer for me.🫶
My body has transformed in ways I never thought possible. Pilates has sculpted and toned muscles I didn't even know I had. 🤸‍♀️

With chronic low back issues, pilates has strengthened my core and lower back. It's amazing how such controlled movements can have such a powerful impact. I feel more balanced and centered, and my posture has improved immensely.  💪🩷

As I approach 40 this year, I can't wait to continue on this journey to a healthier and stronger me. Heck, maybe I'll become a Pilates teacher one day 😉

"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. " 🩷💪🏋‍♀️
- Arnold Schwarzenegger

I'm excited to share a delightful papaya banana smoothie recipe with you that not only tastes amazing but also supports the balance of your solar plexus chakra. 🍌

This vibrant and refreshing smoothie is packed with flavors and nutrients to help you feel energized and centered. 💛

Whether you're new to chakra-balancing recipes or a seasoned pro, this simple yet delicious smoothie will surely brighten your day and nourish your body from the inside out.

Find the recipe here:

"Elevate Your Energy with a Papaya Banana Smoothie for Your Solar Plexus Chakra" I'm excited to share a delightful papaya banana smoothie recipe with you that not only tastes amazing but also supports the balance of your solar plexus chakra. This vibrant and refreshing smoothie is packed with flavors and nutrients to help you feel energized and centered. Whether you're new to ch...

How Food Nourishes Your Chakras

Food plays a vital role in nourishing our bodies, but it also has a significant impact on our chakras. Each chakra, or energy center, in our body is associated with specific foods that can help balance and energize them. Understanding the connection between food and our chakras can lead to a more balanced and harmonious life.

1. Root Chakra: Grounding Foods

2. Sacral Chakra: Creative Foods

3. Solar Plexus Chakra: Empowering Foods

4. Heart Chakra: Nurturing Foods

5. Throat Chakra: Expressive Foods

6. Third Eye Chakra: Intuitive Foods

7. Crown Chakra: Spiritual Foods

To read more about each chakra and its relation to specific foods, go to my blog: https://www.elevatedhealing.ca/chakras

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Why nature is the best medicine 🌲❄️🌞

Spending time in nature has amazing benefits for our well-being. 💚
Did you know that being surrounded by trees, plants, and water can help alleviate negativity and stress?
The sun's rays can also help uplift our spirits. When we walk in nature, the earth can help relieve our anxieties and worries.

💚 Nature radiates positive energy that we can breathe in, leaving us feeling refreshed.

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Did you know..... ?
Wearing yellow can help you tap into your inner power and confidence. 💛

The color is associated with the solar plexus chakra, which is connected to personal strength and self-assurance.

By incorporating yellow into your wardrobe, you can boost your energy and feel more empowered.
Whether it's a sunny top or a bright accessory, adding this color to your outfit can make a positive impact on your mindset and attitude. 😉

Feel lighter mentally, physically, and emotionally with my 7 day detox smoothie program! After the holidays, detox your body with delicious smoothies packed with essential nutrients and antioxidants.

Get ready to kickstart a healthier you! 🍏🍓🍍

Benefit Breakdown:

Physical Benefits:

• Increased energy levels

• Improved digestion

• Weight loss

• Reduced bloating

• Clearer skin

Mental Benefits:

• Enhanced mood

• Reduced cravings for unhealthy foods

• Mental clarity

• Improved focus and concentration

Emotional Benefits:

• Sense of accomplishment

• Increased self-confidence

• Motivation to continue healthy habits

CLICK HERE FOR MY DETOX PROGRAM!
https://www.elevatedhealing.ca/product-page/7-day-smoothie-detox-1

What a gorgeous sunset! A great way to begin the winter solstice night. ❄️✨️❄️

A SWEET WINTER SOLSTICE RITUAL FOR THE WHOLE FAMILY ❄️🕯❄️🕯

Celebrate the Winter Solstice with your children by performing this simple Yule Ritual with your whole family.

A Sweet Winter Solstice Ritual for the Whole Family – The Seasonal Soul If you’re able, I encourage you to take a family walk before your ritual. Collect ‘Signs of Winter’–any branches, berries, pinecones, etc. that catch your eye. Use these as the centerpiece, and place your candles around them for your ritual.

Wishing everyone a Merry Christmas and a Happy New Year! Taking a break for self-care and family time. Will be back in January. 🎄🎅🎉🥂👪🩷

😉

I knew it! 😉💚✨😂

Give the gift of relaxation this holiday season with a calming reiki experience.
🎅🤍🎅🤍
MESSAGE ME FOR A GIFT CERTIFICATE.

Take some time to connect with nature today. Grounding yourself in the earth can help balance your Root Chakra. 🌿🌳
Embrace the energy of the outdoors and feel the difference it can make in your day.❄️🤍❄️

🧡 Looking to boost your creativity and bring more intimacy into your life? Try this papaya smoothie to harmonize the energy of your sacral chakra. The sacral chakra color is orange, and one way to help align this chakra is by eating orange foods.

🧡 With its vibrant flavor and natural goodness, it's the perfect way to support your creative flow and open yourself up to deeper connections. ✨️

🧡 Embracing the vibrant hue of orange in your food choices can contribute to a harmonious flow of energy in the sacral chakra.

Try this delicious smoothie and embrace the potential for creativity and intimacy in your life.

🧡 Papaya Smoothie 🥤
1 whole papaya, sliced and seeds removed
2 Frozen bananas
2 dates, pits removed
1.5 cups unsweetened nondairy milk

🧡 Add liquid into the blender. Add dates, bananas and papaya.
🧡 Blend until smooth.

One pan, endless flavor: the ultimate veggie soup transformation.

Warm up with a bowl of delicious, nutrient-packed one-pan vegetable soup 🥣🥕🥦 It's bursting with flavor and will keep you feeling satisfied and nourished. Try it out for a comforting and healthy meal!

Get ready for the holiday season by booking a reiki session for some stress relief! Treat yourself to some relaxation as you prepare for the festivities 🌟💆‍♂️✨.

Join me for a chakra realignment session! As a Reiki master, I can help you clear and balance your chakras for a more harmonious state of being. Let's experience the healing energy together 🌌✨.
Message me to book a session!

Unlock the power of your crown chakra! 🌟🤍

Located at the top of your head, this energy center is your connection to higher consciousness and spiritual awakening. When balanced, it can bring clarity, wisdom, and a deep sense of inner peace.
Embrace the energy and let your crown chakra shine bright! ✨🤍✨️

The third eye chakra, also known as "ajna," sits right between your eyes and is all about intuition and insight. 🩵
When it's balanced, you might feel super in tune with your inner wisdom and have a strong sense of clarity. But if it's out of whack, you might feel a bit out of touch or have trouble making decisions. 🧿

Some folks believe that focusing on this chakra can help unlock your inner psychic abilities – pretty cool, huh?🔮

The throat chakra is all about speaking your truth and communication. When this chakra is balanced, you feel confident expressing yourself and communicating clearly. You might find yourself singing in the shower or acing that big presentation at work. But if this chakra is blocked, you might struggle to speak up or find yourself holding back. So, let's get those good vibes flowing and let your voice be heard!

With the holidays approaching, check out my latest blog on ways to protect your energy! 🎄✨
Learn some helpful tips to stay positive and energized during this busy time. Happy reading!
https://www.elevatedhealing.ca/post/protecting-your-holiday-energy-5-tips-you-need-to-know

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Protecting Your Holiday Energy: 5 Tips You Need to Know The holiday season can be a joyful time, but it can also be overwhelming and draining. It's essential to protect our energy during this busy period. Here are some helpful tips to maintain your energy and well-being. 1. Setting Boundaries with "No" as a Complete Sentence It's crucial to learn to say....

Open your heart to the power of the heart chakra! This energy center is all about love, compassion, and balance. When your heart chakra is in harmony, you may feel a sense of peace and connection. 💚🌿 Take a moment to breathe deeply and visualize a comforting green light surrounding your chest. Embrace the love within and let it radiate outwards.