Angie's Foot Care

Nerve damage affecting the motor, sensory, and autonomic nervous system leads to foot arch loss and toe migration, disrupting the balance of foot muscles and causing calluses and ulcers due to pressure points. Reduced pain perception increases the risk of infection, making regular care and examination crucial for the diabetic foot. The skin becomes dry, cracked, and susceptible to infection due to decreased sweating and lubrication.

To keep your feet happy this summer, stay hydrated, wear comfortable shoes, and rest and elevate your feet to combat swelling caused by heat, humidity, and activity levels.

Wishing everyone a nice weekend ❤️

Be aware how diabetes can affect your foot health and mobility. 👣

Angie's Foot Care Service offers specialized foot care by a registered practical nurse with advanced training. The initial visit includes a comprehensive health assessment, treatment for current foot issues, preventative measures, education, and referral if needed. The service caters to clients with high-risk foot conditions, such as diabetes, kidney disease, altered sensation, and circulation problems.

Athlete's foot, the most common fungal skin infection, is caused by fungi that spread through direct or indirect contact with infected skin. These fungi flourish in damp conditions, such as those found in closed shoes, making it a challenge for those with hyperhidrosis to avoid.

How important are you 🦶 🦶, really? From your first wobbly steps as a toddler to your confident stride as an adult, they've been with you all the way. But are you taking care of them the way they deserve? Here are three simple tips to keep your feet happy and healthy: stretching and massaging them regularly, using toe spacers, and opting for shoes that allow natural movement.

Sweaty feet, also known as foot hyperhidrosis, is a common problem in which feet sweat excessively. This can be uncomfortable and lead to further problems such as foot odor and skin irritation. Here is a simple yet professional explanation:

Caues of sweaty feet

1. 🦶 Overactive sweat glands**: Sweaty feet occur when the sweat glands in the feet produce excessive sweat.
2. 🦶 Stress and Anxiety**: Emotional conditions such as stress and anxiety can increase sweating production in the feet.
3. 🦶 Hormonal Changes**: Hormone fluctuations, such as those that occur in puberty or menopause, can also result in increased sweating.
4. 🦶 Genetics**: There is also a genetic attribute for excessive perspiration.
5. 🦶 Tight shoes and synthetic socks**: Shoes and socks made of synthetic materials that are not breathable can increase sweating.

Measures against sweaty feet

1. **Suitable shoes and socks**: Wear shoes made of breathable materials such as leather and cotton socks, which absorb moisture better than synthetic materials.
2. **Foot Hygiene**: Wash your feet daily with water and mild soap. Make sure to dry your feet thoroughly, especially in between your toes.
3. **Foot Powder and Antiperspirants**: Use foot powder or special antiperspirant for feet to reduce perspiration.
4. **Walking Barefoot**: Leave your feet out in the fresh air as often as possible to allow the skin to breathe.
5. **Shoe Inserts**: Special inserts made of cedar wood or activated charcoal can help absorb moisture and reduce odors.
6. **Medical Treatments** In severe cases.

What causes a corn on your foot? 🦶

That's a great question.

The main cause is pressure.

Pressure from a combination of footwear, the shape of your foot and the way you walk.

Clawed toes make the tops of your toes rub on the inside of your shoe.

A pointy shoe puts inward pressure on the sides of the foot.

A flatter foot can lead to extra load and pressure on certain joints of the foot leading to a thickening of the skin and a corn can form.

We'll save treatment for another day, but the simple mantra is this - change the pressure and the symptoms will improve.

Got a pesky corn that you are struggling with?

Give us a call.
(705)264-1208

Wishing you a happy long weekend! Relax, get out, and enjoy the weather. May it rejuvenate your soul!

Amazing feedback ❤️❤️❤️

a day ago
NEW
I recently completed the basic and advanced foot care course under Angelika Fizzell, and I must say, it was an exceptional experience. Angie demonstrated a remarkable ability to accommodate my needs, ensuring that i received personalized attention and support throughout the course. Her prompt and thorough responses to inquiries further enhanced the learning experience, demonstrating a high level of dedication and expertise.
The course itself was well structured, offering a comprehensive overview of foot care principles and practices. The material was presented in a clear and organized manner, making it accessible to students.
I particularly appreciated the practical aspects of the course, which allowed me to apply the theoretical knowledge in real-world scenarios.
Moreover, the online course greatly facilitated the learning process. The platform was user-friendly and intuitive, providing easy access to course materials and resources. This, combined with Angie’s engaging teaching style, made for a great learning experience.
Overall, I highly recommend Angie’s foot care course to anyone looking to expand their knowledge and skills in this field. Thank you, Angie for your exceptional instruction and dedication to your students' success.

By showing kindness to others we extend grace. Remember we are all just walking each other home on this beautiful journey called life.

Have a wonderful week🦶🦶

https://www.diabetesmanagementplus.com/wp-content/uploads/2024/02/How-to-Prevent-Diabetic-Skin-Ulcers-768x403.webp

www.diabetesmanagementplus.com

Help your hands to be your eyes, they can achieve a high level of accuracy if you allow them to

Nurse Angie

I was invited to record another podcast - this time with Marvelous Mommas. We talked about books, the author gig, poetry, parenting, honouring yourself and your story. I'll post the link once it's up 🙂

Can hard skin on feet cause pain?
Yes, it certainly can!

Sometimes a bit of hard skin isn't an issue, but when it builds up to a bigger level is can increase pressure and cause pain and discomfort.

The hard skin we refer to as callus, but when it becomes more localised then this can be a corn, which can cause a lot of pain

If you have foot pain, or you have some hard skin that you are concerned about then give us a call to see how we can help.
(705) 264-1208

Early detection is essential since diabetes and foot blisters often go hand in hand.

Vitamin B12 deficiency can cause issues with your feet as well as other parts of the body.

Many people get calluses on their hands and feet. They’re typically caused by pressure and repeated rubbing, such as from a shoe or sock, which produces a layer of protective skin. In some cases they can become painful, in which case you should see a foot and ankle surgeon for treatment. If the underlying cause of the callus is not treated or removed, the callus may return.

https://www.foothealthfacts.org/conditions/callus

Feet swelling may be due to various reasons such as injury, infection, cancerous growths, malfunctioning lymphatics, bad blood flow, high BP and Congestive Heart Failure (CHF).

Yellow Toenails
The most common cause of yellow discoloration in the toenails is a fungal infection. The fungus often develops underneath the nail, resulting in it becoming thick, raised and yellow in color.

Other potential causes for yellow discoloration of the nail include diabetes mellitus and lymphedema (chronic leg swelling). Yellow staining of the nails can also occur in individuals who use nail polish. A stained nail may take several months to grow out.

The symptoms of a bruised heel:

👣 Pain and tenderness in the heel, especially when walking or standing.
👣 Swelling and bruising on the bottom of the heel.
👣 Difficulty walking or putting weight on the affected foot.
👣 Stiffness or limited range of motion in the foot.
Numbness or tingling in the heel or foot.
Contact us for more information (705) 264–1208

Hi Angie

Hope all is well with you

I took your nursing foot care course not that long ago and I was the one who wasn't really into foot care lol
Well just a quick update....I'm loving it now and have quite a few clients

Take care

Martine

https://www.healthyway.com/content/things-your-nail-salon-doesnt-want-you-to-know/?

8 Things Your Nail Salon Doesn’t Want You To Know Behind every manicure lurk some disturbing secrets.

Agree or Disagree?

Surround yourself with KIND people. I guarantee you won’t regret it.

We are closed on Friday due to extreme weather cold weather

There are plenty of options for diabetic management
Peripheral neuropathy is a common condition. This typically gives “ neurophathic pain” which can manifest as : burning, stabbing, throbbing, electrical pain with numbness, tingling and altered sensation. (decrease or increase in sensation pain).

Contact us for an assessment (705) 264-1208

Angie's Foot Care – The first step to healthy feet. Angie’s Foot Care is nestled in the heart of Timmins Ontario. Angelika brings 13 years of combined experience in the field of foot and lower limb care, community nursing, occupational health.