Rally Active Wellness

Therapeutic Hip Protectors provide protection, and peace of mind
https://buff.ly/2wDG22v

hip protectors: therapeutic pain relief associated with and
Sold at select Shoppers Drug Mart locations

Therapeutic Hip Protectors provide protection, and peace of mind

Therapeutic Hip Protector | Rally Active™ | Therapeutic Activewear | Toronto Bamboo fiber mixed with nylon and spandex for extra comfort, support and stretch ability Two removable patent pending contoured pads for hip protection and a snug discreet fit Rally Active's Hip…

products available at London Drugs across

https://buff.ly/2fgjkdL

Interested in taking up ?

Here are some simple poses to get you started:

Yoga Poses for Beginners New to yoga? Try these basic yoga poses to get stronger and more flexible.

You determine success.

We got your back. And any other bit that hurts!

shipping on all orders to Canada

Visit us at

Rally Active™ | Therapeutic Activewear | Toronto Recover faster with FIR Infused materials, intelligently designed to work to work with your body. Shop Rally Active's Fit, Forward and Wellness activewear lines

Rally Active Wellness help you get back to doing all the things you love. We're by your side reducing pain and giving you the support to .

Pain caused by can be exacerbated in the summer due to heat and humidity which can increase inflammation and affect the efficacy of anti-inflammatory medications. Here are 5 tips to minimize over the warm months. http://njmetropain.com/chronic-pain-summer-tips/

Surviving the Summer: Tips to Minimize Chronic Pain Chronic pain conditions can disrupt daily routines and activities, especially in the summer. Enjoy the season with these tips to minimize chronic pain.

Pain is real but

Learning new things can be challenging, but it's very good for the mind as you grow older. It can also provide distraction from , something to do when recovering from or if less mobile due to . Here are 5 tricks for learning something new.
https://www.verywell.com/tricks-for-learning-something-new-4118425?utm_campaign=health_tod&utm_medium=email&utm_source=cn_nl&utm_content=9872862&utm_term=

5 Proven Tricks for Learning Something New Ever feel like you can't teach an old dog new tricks? Here are five proven psychological strategies that will help you learn something new.

Swimming is the best type of exercise if you suffer . Now that summer is here and pools are open, try these workout tips!
http://blog.arthritis.org/living-with-arthritis/pool-exercises-joint-pain/?utm_source=enewsletter&utm_medium=at&utm_campaign=214

Pool Exercises for Joint Pain Pool exercises can relieve joint pain and stiffness. Follow these aquatic workout tips for pool exercises.

Stress can be caused by chronic illness, losing a loved one or adjusting to changes inlifestyle. Fortunately, there are plenty of things you can do for stress relief. Here are a few...
http://www.health.harvard.edu/stress/stress-relief-tips-for-older-adults?utm_source=delivra&utm_medium=email&utm_campaign=GB20170628-Stress&utm_id=548856&dlv-ga-memberid=32147402&mid=32147402&ml=548856

Stress relief tips for older adults - Harvard Health Stress in adults, especially older adults, has many causes. You may experience it as a result of managing chronic illness, losing a spouse, being a caregiver, or adjusting to changes due to finances, retirement, or separation from friends and family....

It's not just physical super-agers...there are cognitive super-agers too. Read what it takes to be part of a new group we can all aspire to join!
http://www.health.harvard.edu/healthy-aging/what-does-it-take-to-be-a-super-ager?utm_source=delivra&utm_medium=email&utm_campaign=WR20170616-SuccessAging&utm_id=535238&dlv-ga-memberid=32147402&mid=32147402&ml=535238

What does it take to be a super-ager? - Harvard Health

Rally Active Wellness hip supports can give you added pain relief and protection on your summer travels. Available on Amazon https://www.amazon.com/Rally-Active-Supports-Therapeutic-Protector/dp/B06WP79JDF?th=1, London Drugs and Shoppers Drug Mart.

Rally Active Braces and Supports Knitted Therapeutic Hip Protector (L/XL) Custom designed to provide therapeutic pain relief for discomfort caused by hip injury, Osteoporosis or Arthritis. Custom designed insert pads provide protection from falls without the bulky mass of other hip protectors Product intended to perform in conjunction with an incontinence brief. Rally ...

can really slow you down but once you stop exercising, you run the risk of losing motivation and muscle tone. Check out #8 tip for exercising with http://www.prevention.com/fitness/fitness-tips/solutions-10-biggest-walking-pains

Your 10 Biggest Walking Pains, Solved Find out what causes the most common walking injuries and how to recover from them

Vitamin B12 plays a principal role in numerous body functions including reducing homocysteine, one of the body’s naturally occurring chemicals. If homocysteine is not properly metabolized because of a vitamin B12 deficiency, then it causes inflammation and damage to the body. An interesting read and something you may not have considered if suffering some of these symptoms.

https://www.verywell.com/causes-and-effects-of-vitamin-b12-deficiency-4126428?utm_campaign=health_tod&utm_medium=email&utm_source=cn_nl&utm_content=9856396&utm_term=

How Vitamin B12 Deficiency Affects the Body Vitamin B12 plays a role in multiple bodily processes so a deficiency can have effects throughout the body. Learn the details and how to prevent them.

Self-management can make a big difference in how much affects your quality of life and how often you are able to say Yes to the things that are important to you.

Here are 6 self-management tips from the Arthritis Foundation that can help. http://www.arthritis.org/about-arthritis/understanding-arthritis/arthritis-self-management.php?utm_source=enewsletter&utm_medium=at&utm_campaign=213

Arthritis Self Management | Arthritis Self Care

What holds you back? Knee pain? Hip back?
Whatever it is, Rally Active Wellness hip supports can help with . Available on Amazon (https://www.amazon.com/Rally-Active-Supports-Therapeutic-Protector/dp/B06WP79JDF?th=1) and at London Drugs and Shoppers Drug Mart

In a slump? Check your posture. Posture can affect how you look and feel. Here are a some lifestyle habits to help you stand taller and feel better!
http://www.health.harvard.edu/staying-healthy/in-a-slump-fix-your-posture?utm_source=delivra&utm_medium=email&utm_campaign=GB20170614-Neck&utm_id=532626&dlv-ga-memberid=32147402&mid=32147402&ml=532626

In a slump? Fix your posture - Harvard Health

New research published in Journal of the American Academy of Orthopaedic Surgeons ( ) sheds some light on .

https://www.sciencedaily.com/releases/2017/02/170206130408.htm

Is the pain coming from your hip, spine or both? New article looks at the overlapping symptoms and challenges in correctly diagnosing 'hip-spine syndrome' Many patients live with low back pain that radiates to the buttock, groin, thigh, and even knees. The challenge for patients, and often their doctors, is determining the origin of the pain -- the hip, the spine or both. A new article outlines the identical symptoms associated with hip and spine pain...

(OA) is the biggest growing cause of disability in the world. An increasing number of patients with OA are wearing braces and to help alleviate pressure and pain while providing protection. Here are a few ways to help slow down this debilitating disease.

http://www.liveactivesportmed.com/2017/04/5-ways-to-help-osteoarthritis/

5 Non Surgical Ways LiveActive's Medical Team Can Help you with Osteoarthritis What is Osteoarthritis? If you have it, read these non surgical ways you can help your pain and slow down this degenerative disease.

Chronic can wear you down over time and cause a number of problems such as , trouble sleeping and stress. Disabling pain can also cause low self-esteem. Rally Active Wellness hip supports reduce the pain, improve stability and provide support helping you do more everyday activities which is good for mind and body. Rally Active Wellness hip supports are available at Amazon, Shoppers Drug Mart and London Drugs.

Considering surgery? These success stories might help your decision. Rally Active Hip Protectors can help with post-op support and protection. https://bonesmart.org/patient-stories/hip/

Hip Replacement Patient Stories Leonard Killbrew Jr., 56 Problem: Osteo-arthritis of the Hip. “The x-rays brought everything to light. I didn’t know how bad my condition was. My walking, sitting, climbing…they were all affected by my hip deterioration. It got really bad. I thought I’d never be independent again, but that is totall...

Are you struggling with how to discuss new health issues or mobility challenges with a loved one? This communication test by Institute on Aging might help! Provides clues to communication styles and hints on how to discuss common aging-related issues with each personality type.
https://www.ioaging.org/communication-style-quiz/

Institute on Aging | How To Communicate with the One You Love

Arthritis can force even the most passionate gardener to feel like hanging up the shovel. However, with the right tools (including Rally Active Wellness hip supports) and know-how, you can make gardening more of a pleasure and less of a pain. http://www.everythingzoomer.com/tips-to-tame-arthritis-while-gardening/3/. Here are some tips from EverythingZoomer

12 Tips to Tame the Pain: Gardening with Arthritis - Page 3 of 4 - Everything Zoomer - Boomers with Zip Don't let arthritis symptoms interfere with your favourite hobby. Here, 12 tips to make gardening more of a pleasure and less of a pain. Wouldn't it be nic

Looking for a way to workout that's a little different? Here are a few low impact workouts that still get results. https://www.gethealthyutv.com/video/body-weight-intervals-010711/?utm_source=newsletter&utm_campaign=A6203&vsoid=A6203

Bodyweight Bootcamp to Get Your Heart Rate Zooming Tone up, challenge yourself and feel strong with this bodyweight bootcamp workout featuring Tabata-style intervals. We’ll hit the whole body in 30 minutes.