Manotas Organics & Latin Foods at The St. Lawrence Market

Discover the vibrant world of purple corn, a natural superfood packed with antioxidants and nutrients! 🌽💜 Found in Manotas, this ancient Peruvian staple offers a unique twist to your diet. Rich in anthocyanins, purple corn promotes heart health, aids in digestion, and boosts immunity. Its deep purple hue comes from potent antioxidants that help fight inflammation and aging. Add a pop of color and a wealth of benefits to your meals with purple corn! Visit Manotas and explore the wonders of this nutritious gem. 🌽💜

Discover the flavorful world of Ancho Poblano peppers at Manotas! These mild chili peppers are a staple in Mexican cuisine, known for their rich, earthy taste with hints of sweetness. Packed with vitamins, minerals, and antioxidants, Ancho Poblanos offer numerous health benefits, including improved digestion and immunity. Spice up your dishes with these versatile peppers available at Manotas

Spice up your meals with the smoky heat of Chipotle peppers, available at Manotas! Packed with flavor and antioxidants, these peppers add a delicious kick to any dish. Enhance your culinary creations with their unique taste and enjoy the added benefits of metabolism boost and immune support.

Indulge in the savory perfection of our organic empanadas! From juicy chicken and flavorful meat to wholesome vegetarian options, each bite is a burst of freshness. Handcrafted with care and using only the finest ingredients, our empanadas are a delicious blend of health and taste. Discover these culinary delights in Manotas – where quality meets flavor! 🥟🌿

Discover the fiery goodness of cayenne pepper available at Manotas! 🌶️ Spice up your life with this versatile ingredient known for its metabolism-boosting, anti-inflammatory, and digestive benefits. Elevate your dishes and embrace a healthier you with the power of cayenne!

Discover the wellness benefits of Manotas’ Flor de Jamaica! 🌺 Rich in antioxidants, this hibiscus flower tea supports heart health, boosts immunity, and provides a natural source of vitamin C. Sip your way to a healthier you with this delicious infusion.

Spice up your Christmas with the warm, aromatic touch of cardamom! 🌿✨ This festive season, explore the magic of cardamom in your recipes. Whether it’s adding a hint to your gingerbread cookies or infusing it into a cozy cup of hot cocoa, let this flavorful spice be your culinary companion. Embrace the joy of the holidays with a dash of cardamom! 🎄🍪☕

Indulge your senses with the rich aroma and robust flavor of Spanish paprika, a culinary gem waiting to elevate your dishes! Sourced from Manotas, our premium paprika boasts a smoky, earthy profile that adds depth to any recipe. Beyond its delightful taste, this spice is a powerhouse of antioxidants, promoting a healthy immune system. Embrace the vibrant hues and transformative properties of Spanish paprika from Manotas – your secret ingredient for culinary excellence! 🌶️🔥

Spice up your culinary adventures with Panca Pepper, available at Manotas! 🌶️ Sourced from the finest peppers, Panca adds a burst of rich, smoky flavor to your dishes. Elevate your recipes with this versatile pepper that brings depth and complexity to every bite. Packed with antioxidants, Panca not only enhances taste but also delivers health benefits. Whether you're a seasoned chef or a home cook, this gourmet ingredient is a must-have in your pantry. Discover the distinct warmth of Panca Pepper and transform your meals into a culinary masterpiece. Find it exclusively at Manotas – where flavor meets excellence!

Embark on a culinary journey with Manotas' Mole Poblano – a true Mexican masterpiece that tantalizes taste buds and transcends tradition. This velvety, chocolate-infused sauce is a harmonious blend of chilies, spices, and rich history, capturing the essence of Puebla's culinary heritage. Beyond its delectable flavor, Mole Poblano is a nutritional powerhouse, packed with antioxidants, vitamins, and minerals. Indulge guilt-free as this savory delicacy boasts anti-inflammatory properties and can elevate mood with its serotonin-boosting cocoa content. Elevate your dining experience with the authentic and health-conscious Mole Poblano, available exclusively at Manotas. ¡Buen provecho!

Indulge in the rich history and exquisite flavor of Vinage de Jerez, a fine vintage wine available at Manotas. Crafted with precision and aged to perfection, this Spanish gem delivers a symphony of complex notes, from deep oak to subtle sweetness. Immerse yourself in the time-honored tradition of Jerez winemaking, where every sip tells a tale of expertise and passion. Beyond its delightful taste, Vinage de Jerez offers a myriad of health benefits, boasting antioxidants that support heart health and immune function. Elevate your senses with this exceptional vintage found exclusively at Manotas, where tradition meets sophistication. Cheers to a timeless experience!

🌿 Discover the Wonders of True Cinnamon! 🌿

Did you know that true cinnamon, scientifically known as Cinnamomum verum or Ceylon cinnamon, is more than just a delightful spice? This aromatic treasure is packed with incredible benefits. True cinnamon is celebrated for its anti-inflammatory properties, blood sugar regulation, and antioxidant richness. It's a natural way to add flavor to your meals and enhance your health simultaneously! Whether you sprinkle it on oatmeal, brew it in tea, or incorporate it into your favorite dishes, this spice can do wonders for your well-being. Say goodbye to fake cinnamon and say hello to the real deal! ❤️🌱 "

Discover the exquisite taste of Arroz Bomba at Manotas Store! 🌾🛒 This premium Spanish rice is a culinary gem, cherished for its ability to elevate dishes to a new level. Its unique, round grains soak up flavors like no other, making it a must-have for paella aficionados. What's more, Arroz Bomba boasts a low glycemic index, promoting stable blood sugar levels and providing sustained energy. Make every meal a masterpiece with this exceptional rice variety, available exclusively at Manotas Store. Unleash your inner chef and savor the benefits of Arroz Bomba! 🥘🇪🇸

Enjoy Manotas' exquisite Guacamole, a creamy and vibrant green dip that's not only incredibly delicious but also incredibly healthy. Made without any cholesterol or preservatives, this guacamole is a guilt-free treat that's perfect for every occasion. Packed with the goodness of avocados, it's a rich source of heart-healthy monounsaturated fats and loaded with essential nutrients like potassium, fiber, and vitamins. Guacamole is also known to support weight management and boost skin health. Savor the fresh flavors of Manotas' Guacamole, a tasty addition to your table that brings health and taste together."

Elevate your taste buds with the incredible Chile de Árbol, waiting for you at Manotas! These fiery red peppers not only bring a burst of flavor to your dishes but also offer numerous health benefits. Known for their intense heat, they're the perfect ingredient to spice up your culinary creations. Chile de Árbol can boost your metabolism, aid digestion, and even provide a natural endorphin rush. At Manotas, we source the finest quality, ensuring your taste buds dance with delight. Whether you're a spice enthusiast or seeking a healthier alternative to flavor your meals, Chile de Árbol has got you covered. Explore the world of bold and authentic Mexican flavors with us! 🔥🌶️

Manotas Guacamole and famous salsas are served !
Sooooo delicious!!
By Nancy Manotas caring and cooking for you to live longer.

Union Station Foodie Aisle Union Station Foodie Aisle offers quick, restaurant-quality meals at Toronto's busiest transportation hub for commuters on the go. Located in the Bay L...

MANOTAS, Nancy and her team join in sympathy to all in the City ofToronto and British people to mourn Queen Elizabeth today. The gardens at Windsor castle are so beautiful and history is important and can never be erased even if it was not perfect for many. Times have changed, thoughts have changed and to understand this is important…, the passing of time… and the passing of all of us. Today is the reminder of a life of devotion to the roots and traditions of a family and an entire nation.

OUTAGE at St Lawrence Market today August 11 2022. We are in the dark!

Manotas Arepas are always with Organic Corn!! Truly delicious and nutritious!
For the entire community!

TASTE Manotas Guacamole 🥑 with sliced Radishes,
sooo goood! I love ❤️ it!
Great combination for your efforts of Health and Longevity.

Brand NEW product DeVeLoPMENT ALERT!
Traditional Organic oatmeal Mexican / Latin home recipe with fresh True Cinnamon and orange peel plus a dash of mountain honey from Spain! A MUST for your health and longevity diet!
Eat it everyday!
By Nancy Manotas Hart
Caring, creating, cooking healthy dishes for you to live longer healthy.
Oats: full of Antioxidants, fiber, important Vitamins and minerals.
Oats as medicine: lowers cholesterol, blood pressure and blood sugar, weight loss, protects your heart and protect your body against cancer..also maintains beautiful and healthy skin.

Guacamole and Salsas to go!!
By Nancy Manotas and her amazing team .

Organic chick peas at least once a week give you plant protein and so many nutrients for you to live healthy longer!
A super food for the bones!They give you calcium, magnesium , fiber and many nutrients for healthy bones.
Get them today at Manotas at The St Lawrence Market downtown Toronto.
Truly very delicious!
By Nancy manotas caring and cooking for you to live longer.

Creating new super healthy salads for your efforts of health and longevity! …delicious!we use only the highest quality nutrition packed ingredients.
By Nancy Manotas caring and cooking for you to live longer!
Available now at our store.

We have the bases for your bowls!
At Manotas at the grand St Lawrence Market!