Rahman Health and Wellness

Wellness Webcast Tonight at 8:00 pm ET
$custom_wellness_webinar_87788

Discover scientifically proven weight loss measures you can adopt to help you lose the right type of weight and maintain good health.

See you at the webcast!

It's the "diet season" and you may be contemplating trying a new weight management plan yourself.

There are a lot of diet programs out there, but most don't actually bring real results.

The best diet is one that caters to your unique needs, preferences, metabolisms, and lifestyles. A program that helps you adopt healthy habits so you can lose weight and keep it off.

Join our upcoming wellness webcast with nutritional expert Dr. Bruce Daggy and discover scientifically proven weight loss measures you can adopt to help you lose the right type of weight and maintain good health.

Here are the details:
Date: Wednesday, January 11th
Time: 8pm ET / 5pm PT

Register here:
$custom_wellness_webinar_87788

The obesity rate in the U.S. has risen to almost 40% of the population.

It becomes even more alarming when you consider that it is tied to two of the leading causes of death in the world: heart disease and diabetes.

However, getting to and keeping a healthy weight is not easy.

Join our upcoming wellness webcast with nutritional expert Dr. Bruce Daggy and discover scientifically proven weight loss measures you can adopt to help you lose the right type of weight and maintain good health.

In this webcast, you'll learn:

• Why excess body weight has become a global epidemic
• The limitations of focusing on your bathroom scale
• A sound approach to a healthier weight
• Plus, much more!

Here are the details:
Date: Wednesday, January 11th
Time: 8pm ET / 5pm PT

Register here:
$custom_wellness_webinar_87788

Start your day with this delicious and nutritious smoothie recipe. 😉

Green Lady Smoothie

Ingredients:
2 large handfuls of spinach or kale
1 cup frozen honeydew or canteloupe
1 frozen banana
2 scoops French Vanilla Life Shake
4 scoops Collagen-9
Water (start with 1 cup)

Blend until smooth, adding water as needed for desired consistency.

After the holidays, you may want to shed off the holiday weight fast.

There are so many diets to choose from, that finding an effective plan without compromising your health can be a tough task.

Join our upcoming wellness webcast with nutritional expert Dr. Bruce Daggy and discover scientifically proven weight loss measures you can adopt to help you lose the right type of weight and maintain good health.

In this webcast, you'll learn:

• Why excess body weight has become a global epidemic
• The limitations of focusing on your bathroom scale
• A sound approach to a healthier weight
• Plus, much more!

Here are the details:
Date: Wednesday, January 11th
Time: 8pm ET / 5pm PT

Register here:
$custom_wellness_webinar_87788

It is so easy to overeat, especially during the holidays. But don’t panic! It happens to the best of us. Unfortunately, all that excess can leave us feeling bloated, nauseous, guilty, and sad.

The most important thing is to remember that your slip-up is not an excuse to forget all about your healthy eating goals. Here are 10 tips to help you bounce back from your holiday binge.

1. Stop feeling guilty about overeating during the holidays. Instead focus on getting back to your healthy habits.

2. Don't weigh yourself yet. It will take time for you to shed those extra pounds.

3. Get rid of all the leftovers that are not part of your healthy eating plan.

4. Go for a nice long walk. It will help burn off the calories and even out your blood sugar.

5. Sleep it off. Sleep deprivation has been associated with an increased appetite so make sure to get at least 7 hours of sleep every night.

6. Go back to your regular eating pattern. Skipping meals doesn't help you recover from binge eating. It may even enhance your cravings leading to another binge.

7. Stay hydrated. Water helps with digestion and fights sodium and carb bloat.

8. Try yoga. Yoga helps promote healthy eating habits and may help prevent emotional eating by reducing stress, depression and anxiety.

9. Develop a regular exercise routine.

10. Practice mindful eating.

The best thing about having an online business is that it allows you to work comfortably anytime, anywhere.

Are you currently working from home? If you're interested in an opportunity in the expanding wellness market, I would love to help you out.

We have the system, tools, and training to help you get ahead. Plus, an amazing community you can connect with and support you all the way. Send me a message so we can connect.

Here's a sneak peek of the December newsletter.

• Upcoming Webcast: The Weight Loss Dilemma
• Replay: 12 Ways of Wellness
• 4 Simple Steps to Prevent Dry Skin
• Healthy Holiday Recipes
• Greek Salad Skewers
• Plus, much more!

Read more in my newsletter here:👇👇👇
https://tinyurl.com/Faisal-Rahman/member/discover/newsletter/2022/dec

Take time to relax and take care of yourself.

Self-care begins with a healthy breakfast!

Make your pancakes extra healthy by sneaking in tasty veggies.

Ingredients:
1 large egg
1/4 cup milk
1/2 cup all-purpose flour
1/2 tsp. baking powder
1/2 tsp. salt
1/2 cup grated zucchini
1/2 cup grated carrots
Cooking oil spray

Preparation:
1. Whisk the egg and milk in a medium sized bowl.
2. Place the flour, baking powder, and salt together in a bowl and whisk to combine. Add the zucchini and carrots and toss to combine and coat the vegetable pieces.
3. Pour the vegetable/flour mixture into the egg/milk mixture and stir to combine,
4. Coat a sauté pan with oil or spray over medium heat.
5. Place 1 T. of vegetable mixture in pan and cook for 3 minutes on each side or until golden brown. Repeat with remaining batter.

To Freeze: After cooking, allow to cool, place in a Ziploc bag, label and freeze. When ready, place in oven (or toaster oven) at 300º and heat for 10 minutes or until heated through. Makes 14.

The best way to ensure you have a life of lasting vitality and well-being is to get educated on the natural way to health.

There is too much misleading and confusing information in the nutrition sphere today. We'll help you cut through the hype and get the truth known by the best science available.

Join our thriving community of wellness-minded families and get access to trusted resources, expert interviews, and more. If you're interested, send me a message so we can connect.

I wish you and your family a safe and joyful holiday season❄️and all the best in 2023 🥂!

Fancy Nancy's Apple Pie ala Mode

2 scoops French Vanilla Life Shake
8 oz unsweetened almond milk
1/8 avocado
1 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp vanilla
Ice cubes

Blend until it reaches desired consistency. Garnish as desired. Enjoy!

Slow days are good for the soul.

This holiday season, be smart about beverages. Here are a few tips to enjoy your favorite winter beverage.

1. Eggnog - Pass on the whipped cream to avoid the extra sugar and saturated fat. Look for a low-fat or non-dairy alternative or take out the alcohol to lessen the caloric content.

2. Hot Chocolate - Try hot chocolate made with lo-fat or skim milk, and without whipped cream. Go easy on the toppings - use mini-marshmallows and try lighter toppings like grated cinnamon or nutmeg.

3. Apple Cider - Try making cider at home with unsweetened apple juice. Use a variety of spices such as cinnamon sticks, nutmeg and whole cranberries to add flavor.

4. As for cocktails and other alcoholic beverages, look for nonalcoholic versions of your favorites. Just make sure that they don't contain too much added sugar. Drink water in between drinks to help you fill up.

Studies have shown that sleep deprivation can lead to weight gain with the increase in the appetite-triggering hormone ghrelin, emphasizing the importance of having a complete and well-rested sleep. Here are 6 steps to getting better sleep:

1. Figure out how much sleep you really need.
2. Keep a consistent bedtime.
3. Create an environment that encourages sleep success.
4. Cut back on caffeine, especially late in the day.
5. Decrease drinking, especially right before bed.
6. Get at least a little exercise every

Looking for a quick and easy vegan recipe? I got you covered!

Chickpea of the Sea

Ingredients
(15 ounces) can of low-sodium chickpeas, drained and rinsed
1 tbsp Dijon mustard
¼ cup hummus or plain plant-based yogurt
¼ tsp old bay seasoning
1 large carrot, diced
1 celery stalk, diced
¼ cup red onion, diced
¼ cup diced celery
¼ cup toasted sunflower seeds
Salt and pepper to taste

For serving, per person
• 2 romaine lettuce leaves or 2 slices
whole-grain bread, lightly toasted
• Sliced red onion, tomato, avocado
and/or lettuce

Instructions
1. In a medium bowl, mash drained and rinsed chickpeas with a fork. Add the remaining ingredients and stir to combine.
2. Prepare desired toppings, such as sliced red onion, tomato, or avocado.
3. If serving as a sandwich, toast bread and serve between slices with toppings.
4. If serving with romaine lettuce leaves, top leaves with chickpea mixture and toppings.
5. To round out the meal, pair with baby carrots or a piece of fruit.

Despite its many perks, working from home can be challenging, especially if you have young children.

How do you handle distractions when working from home? What are your house rules, if any? Share your best tips below!

Green Tea Kiwi-Berry Smoothie

Ingredients:
1 frozen banana
4 frozen strawberries
1 kiwi, peeled
2 cups kale (organic), loosely packed
1-1/2 cups green tea (home brewed, no sweeteners added)
6 ice cubes
Directions

Blend all ingredients together on low speed, with a mixer or blender until smooth.

Sleeping in is a form of self-care.

Who else agrees?

This recipe is a great choice for those trying to maintain their weight or anyone watching their blood sugar.

Sweet Potato Noodles with Veggies and Crispy Chick Peas

Ingredients:
1 can chickpeas, drained and patted dry
2 tbsp. olive oil, divided
1/2 tsp. smoked paprika
1/4 tsp. garlic powder
1/2 tsp. sea salt, divided
1/4 cup tahini
2 tbsp. lemon juice
2 tbsp. water
1 tbsp. nutritional yeast
2 sweet potatoes, spiraled into noodles
2 cups arugula

Preparation:
Heat a cast-iron pan over medium heat and add half of the oil. Once the pan is hot, add the chickpeas and cook, stirring often until browned on all sides, about 15 minutes total.

Remove and add to a large bowl and toss with smoked paprika, garlic powder and half the sea salt.

In a blender or food processor, add the tahini, lemon juice, water, nutritional yeast, remaining salt, and remaining oil. Blend on high until smooth and creamy. Set aside.

In the same pan as the chickpeas, over medium heat, add the sweet potato noodles and toss. Cook, stirring often for about 4 to 5 minutes, until softened. Then add the arugula and cook for 30 seconds longer, until just wilted.

Add to the same bowl as the chickpeas and add the tahini dressing. Toss well to combine. Divide between plates and enjoy!

Here's a healthy, fruity smoothie recipe even kids would love to try!

Ingredients
1 ½ - 2 scoops Vanilla Life Shake
1 banana
½ cup yogurt
1 ½ teaspoon white sugar
¼ cup pineapple juice
1 cup strawberries
1 teaspoon orange juice
1 teaspoon milk

Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.

Soy is one of the most nutrient-dense foods. It contains all the essential amino acids needed to support growth and development.

There is scientific evidence of the cholesterol-lowering benefits of soy protein in the diet. Soy is also a powerful antioxidant and helps improve heart and bone health.

Yet soy is the subject of several popular myths. However, numerous clinical studies have proved these claims wrong and recommended adding soy more to your diet.

WEBCAST REPLAY

In case you missed our webcast, 12 Ways of Wellness, it's now available in the Wellness Center. Here's where you'll find the replay:

https://tinyurl.com/Faisal-Rahman/member/discover/webinar/12-ways-of-wellness

🎅🏻 In this webcast, we'll share:

• Simple and fun ways to improve your health in the holidays
• Why wellness products make great gifts
• What gifts are trending
• How to afford our favorite products
• Plus, much more!

Enjoy the replay!

Lots of people love the consistency of a shake every morning. But for those of you who like variety like me, here's an easy, yet deliciously healthy overnight oats recipe.

Ingredients
1/3 cup old fashioned oats
1 T chia seeds
1 scoop of your favorite protein powder
Pinch sea salt (optional)
1 cup milk of choice

Stir dry ingredients. Add milk and stir well. Refrigerate overnight and take it out to eat in the morning. Add your favorite toppings and enjoy!

There are several ways to start an online business. You could do freelance work online, be an amazon reseller, an affiliate marketer, or a distributor in the networking industry.

All of these have pros and cons but I recommend being a distributor in the networking industry. Here are a few reasons why:

1. Low cost to get started
2. Small learning curve
3. Product research and development is handled by the supplier
4. Shipping and fulfillment are handled by the supplier
5. You can earn supplemental income
6. You get to meet and work with some great people
7. Most companies have great incentive plans