Dr. Nicole Hess - IBD

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Dr. Nicole Hess is a Certified BEMER Partner and Independent Distributor (IBD). Consultations and ses

03/25/2022

When the sky is lit 🔥

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02/12/2022

Tips to stay active during the winter months - Canadian Chiropractic Association (CCA) - Association chiropratique canadienne When it gets cold, we tend to spend more time indoors. Here are a few tips to satying active during the winter months.

02/10/2022

🌿🌼 Spring allergy season is coming up. COVID-19 and seasonal allergies share some symptoms, but not others.

Use this chart to compare the common symptoms of COVID-19 and seasonal allergies so you can tell the difference.

If you’re sick, talk to your healthcare provider. You may need a COVID-19 test to confirm your diagnosis. For more information, visit http://bit.ly/3qEzjRD.

02/07/2022

People in Toronto were blown away by last night's ultra-vibrant sunset Toronto was treated to another spectacular winter sunset on Sunday evening, prompting locals to lean out their windows or, better yet, slip on some...

11/30/2021

Sunrise on Humber Bay 🙌

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11/03/2021

Today's sunrise may just be perfect... maybe the day will be too. 😍

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11/02/2021

Orange you glad to see me? 🧡

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10/19/2021

Fall is in the air! 🍁 🍂

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10/15/2021

Good morning, sunshine! 🌞

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09/18/2021

A great way to start the weekend 🌅 ⠀
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09/15/2021

Goodnight 🌙

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09/10/2021

Toronto sunsets never disappoint 🌅

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09/08/2021

Storm watch ⛈

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09/01/2021

Ontarians can access a PDF COVID vaccine certificate with the information needed to prove they are fully vaccinated at covid19.ontariohealth.ca

An enhanced vaccine certificate with unique QR code and a verification app will be available beginning October 22. news.ontario.ca/en/backgrounder/1000780/new-requirement-for-proof-of-vaccination-in-certain-settings-frequently-asked-questions

09/01/2021

Ontarians will need to be fully vaccinated and provide proof of vaccination along with photo ID to access certain higher-risk settings. news.ontario.ca/en/release/1000779/ontario-to-require-proof-of-vaccination-in-select-settings

Help stop the spread of COVID-19. If you need your 1st or 2nd dose, book your appointment now: Ontario.ca/bookvaccine

09/01/2021

Starting September 22, Ontarians will be required to provide proof of vaccination to access certain businesses and settings. This will encourage all eligible individuals to get their shot, further protecting Ontarians and our hospital capacity. news.ontario.ca/en/release/1000779/ontario-to-require-proof-of-vaccination-in-select-settings

08/31/2021

Golden paths. ☀️ ⠀
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08/26/2021

When life gives you lemons, they could really be oranges. ☀️ 🍊 ⠀
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08/15/2021

Feast your eyes on fiery skies 🔥-📸

08/07/2021

Toronto's in the pink. ⠀
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08/03/2021

Good night TO

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07/28/2021

A sunset should never go unnoticed. 🌞⠀
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07/01/2021

Summer sunsets 🌅

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06/30/2021

Electrifying!⚡️

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06/19/2021

The Weekend Vibe.

📍venue
🎨mural
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06/18/2021

Calm before the storm

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06/16/2021

Rise and shine, Toronto 🌅 - 📸 Jonathan (.dvsn_)

06/15/2021

Microcirculation and Lymphatic Physiology (Ulises Baltazar, MD) VASCULAR SURGERY TRACKSESSION 9 • Veno-Lymphatic Disease"Microcirculation and Lymphatic Physiology" Speaker: Ulises Baltazar, MD-----------------------------...

06/10/2021

Who caught the sunrise eclipse this morning?

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06/09/2021

BEMER demos and sessions will resume on June 11th! 👆🏻

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Welcome!

I am Dr. Nicole Hess, a Toronto-based health consultant, who helps clients to optimize their health and wellness without major lifestyle changes.

For some this might sound like a ‘quick fix’. After all, things commonly associated with increased health and wellness, such as maintaining a healthy body weight, eating a balanced diet, and engaging in physical and mental activity usually require substantial time and effort. I, too, believe in creating healthy habits as the foundation for good health, and I encourage everyone to do so. There is no replacement for eating well and being physically active.

From my clinical experience in treating musculoskeletal conditions and chronic pain, I know about the importance of active care and rehabilitation, which emphasize patient participation and education, as well as therapeutic exercises. It has been shown that patients actively participating in their care leads to better outcomes than the provision of passive care. Especially for chronic pain sufferers, active care and self-management strategies empower them to manage their symptoms on a daily basis and allow them to become more functional overall.

The reality, however, is that a large number of people struggle to adopt healthy habits and actively participate in their healthcare due to their busy schedules, lifestyle, or compromised health.

If you are one of these people, there is good news for you. You CAN optimize your health and wellness regardless of your general state of health, work commitments, or lifestyle.

Eight minutes twice daily on the BEMER has shown to enhance:

 General blood flow

 The body’s nutrient/oxygen supply and waste disposal

 Cardiac function

 Energy

 Mental acuity and concentration

 Stress reduction and relaxation

 Sleep

 Physical fitness, endurance, and strength

It is that easy to improve your physical well-being without changing your habits. The other good news is that you can do this in the comfort of your own home (BEMER can be used both in the clinic and at home). Accessibility and ease of application are huge factors when it comes to compliance.

Because of the amazing benefits I have experienced with BEMER, its ease of application, and the solid research supporting it, I became a certified BEMER partner and Independent Distributor (IBD). I dedicate part of my time to educating individuals and businesses about BEMER for personal and professional use.

If you would like to learn more or hear my full story, please connect with me. I also invite you to book a complimentary BEMER Session in my office, in order to discover how BEMER can enhance your physical well-being and re-define your self-care.