MOVE Club - Motivate Our Vibrational Energies

Tonight's virtual M.O.V.E Session brought to you FREE OF CHARGE by Building Physiques, is all about Powering Up. Take a movement break from studying with the perfect boost to remedy those mid-week blues and dominate the rest of your week! Prepare to empower and strengthen every aspect of our being with a 45-minute HIIT Core Session with Building Physiques founder, Spence C.! Entering Finals week POWERED-UP and STRONG.

Reserve your FREE Spot, here! https://www.eventbrite.ca/e/weekly-movement-session-move-club-fall-2021-tickets-186247309717

When: Thursday, Dec. 2, 6:30-7:15pm
What You Need: Exercise Mat | Water | Towel (optional)

Tonight's virtual M.O.V.E Session brought to you FREE OF CHARGE by Building Physiques, is all about Powering Up. Take a movement break from studying with the perfect boost to remedy those mid-week blues and dominate the rest of your week! Prepare to empower and strengthen every aspect of our being with a 45-minute HIIT Core Session with Building Physiques founder, Spence C.! Entering Finals week POWERED-UP and STRONG.

When: TONIGHT, Dec. 2, 6:30-7:15pm EST
What You Need: Exercise Mat | Water | Towel (optional)
Reserve your FREE Spot, here! https://www.eventbrite.ca/e/weekly-movement-session-move-club-fall-2021-tickets-186247309717

I'm excited to present the FINAL month of M.O.V.E Club for this semester and possibly ever? Ya girl is transferring and is on the prowl for someone to take over MOVE Club ! In the meantime, check out the upcoming FREE MOVE sessions that'll help you RELEASE, ALIGN, POWER-UP and prepare you for a successful final exam cycle and beyond! We got this!

Reserve your FREE spot here:
https://www.eventbrite.ca/e/weekly-movement-session-move-club-fall-2021-tickets-186247309717
Class Dates: TOMORROW, Dec. 2; Saturday, Dec. 11 ; Sunday, Dec. 12

Last week’s Align with Heels by Mariah Jasmine was a great success! We left it all on the floor and got in touch and aligned with ourselves all while vibing out with fellow MOVERs and Heels sister. Sending out a HUGE thank you to our AMAZING instructor, Mariah Jasmine, who instilled us with all the confidence and guided us through a 🔥 choreo. She just finished performing at the AMAs! Check her out! https://youtu.be/nOy59FSPBJ0

This week’s movement practice is focused on Powering Up from head to toe with a Full Body Boot Camp session brought to you by Certified Trainer & Sports Nutritionist, Chris M. of CMartyFit! Prepare to strengthen and get empowered one crunch at a time! We’re exploring movements that naturally strengthen and empower on every level to remedy those mid-week blues and dominate the rest of your week!

When: Thursday, Nov. 11, 2021 @ 7:30pm
Where: Virtual M.O.V.E. Room
What You'll Need: Exercise mat | Water | Towel (optional)

FREE FOR ALL M.O.V.E CLUB MEMBERS!
Early Bird Drop-In: $8 (Early Bird Ends Thurs. Nov. 11 @7:30 am!)
Drop-In: $10

Register Here: https://www.eventbrite.ca/e/weekly-movement-session-move-club-fall-2021-tickets-186247309717?fbclid=IwAR3gJAtkeYhS-ZR8MZ4Mh_w7D-Tkt1bFErowIMbHMQbXjDbPk68JaVpenqs
Become a M.O.V.E Member Here: https://forms.gle/np2Z1K7NfzuT6sRA7

I'm excited to present another FIRE month of M.O.V.E Club fun to get you movin' in every sense. Check out the upcoming MOVE sessions that'll help you Release. Align. And Power Up all under the instruction of professional & celeb trainers! Details to come.
https://mailchi.mp/e5b7dbe0f774/whats-up-this-month-with-move-hint-hint-kickoff-event-on-4929434

Tomorrow’s virtual M.O.V.E Session is all about Powering Up every aspect of our being. We’re exploring movements that naturally strengthen and empower on every level in this 30-minute Quick HIIT session brought to you by Leroy M. of Gorilla Power! Take a movement break from studying from 2:45-3:15pm with the perfect boost to remedy those mid-day blues and dominate the rest of your day!

FREE for all CCNM Students, Faculty & Staff

For FREE access, sign up with the link here: www.eventbrite.com/e/186247309717/?discount=MOVEMidterms2021
Become a M.O.V.E Member Here: https://forms.gle/np2Z1K7NfzuT6sRA7

It’s going down TONIGHT at 7:30pm! This week is all about RELEASE. We’re happy to welcome Spence C. of Building Physiques back to the M.O.V.E Club stage to lead us through an Intro to Capoeira Session ! FREE for all M.O.V.E Club Members!

This unique Brazilian art form combines elements of dance, acrobatics, and music with martial arts techniques curated to align and instill confidence within ourselves! We’re tapping into our roots and exploring a different style of movement while we release all the tension that’s accumulated over the past week. Tap in!

Learn More and Reserve Your Spot Here: https://www.eventbrite.ca/e/weekly-movement-session-move-club-fall-2021-tickets-186247309717?fbclid=IwAR3gJAtkeYhS-ZR8MZ4Mh_w7D-Tkt1bFErowIMbHMQbXjDbPk68JaVpenqs
Become a M.O.V.E Member Here: https://forms.gle/np2Z1K7NfzuT6sRA7

Join us TOMORROW, Saturday, October 9, 2021 from 11:00 - 12:00pm for a M.O.V.E Align Session with GoddessFit by Jorré 💪

This week's FREE (for MOVE Mailing List fam) virtual M.O.V.E Session is all about ALIGNMENT. We're exploring movements that release the tension and stress from the week, recharge our vibrational energies as we strengthen every piece of ourselves and realign the mind, body and soul - empowering ourselves for the week ahead. You'll be guided through fun, blood-pumping cardio, bodyweight training and mindful deep stretching session. Let’s MOVE!

When: Saturday, Oct. 9, 2021 @ 11:00am
Where: Virtual M.O.V.E. Room
What You'll Need: All you’ll need for our one-hour session is yourself, an open mind, water and a yoga/exercise mat.

Learn More and Reserve Your Spot Here:
https://www.eventbrite.ca/e/weekly-movement-session-move-club-fall-2021-tickets-186247309717
Join our Mailing List for live updates and goodies!
http://eepurl.com/hIFpiP
Become a M.O.V.E Member Here: https://forms.gle/np2Z1K7NfzuT6sRA7

On behalf of M.O.V.E Club and the NSA, THANK YOU to our amazing instructors and to all that came through and RELEASED. POWERED-UP. And ALIGNED with us at MOVE-4-ALL! We hope you had a great time! M.O.V.E Club is beyond grateful to have such amazing supporters like you. Let's make this week a great one, by using the MOVE-4-ALL recovery tools below (brought to you by our phenomenal instructors)! Click each image for more info about each tool/offer and Stay tuned!

LAST CALL TO REGISTER FOR TODAY'S EVENT: MOVE-4-ALL!
https://mailchi.mp/4c08ad45fa98/last-call-to-register-for-todays-event
Join us TODAY for MOVE Club's Kickoff Event: M.O.V.E-4-ALL from 12:00-1:30pm!
4 Phenomenal Movement Coaches
4 Movement Styles: Zumba to RELEASE, Yoga and Meditation to ALIGN, and Boot-Camp & Martial Arts to POWER-UP!
Multiple Opportunities to Motivate Our Vibrational Energies
This completely virtual event will be presented in a Round Robin style, so that YOU have the power to decide which classes to take and find what MOVES you!
Register now and “see” you soon!

We're TWO days away from our Semester Kickoff Event, M.O.V.E-4-ALL! 4 Phenomenal Movement Coaches ; 4 Movement Styles ; Multiple Opportunities to RELEASE, POWER-UP & ALIGN!
Let's Motivate Our Vibrational Energies.

Learn about your Instructors by clicking their picture and REGISTER HERE: https://www.eventbrite.ca/e/move-4-all-tickets-172458135927!

The time has come for us to M.O.V.E! Join us for MOVE Club's Kickoff Event: M.O.V.E-4-ALL on Sunday, Sept. 26th from 12-1:30pm! The perfect culmination of our favorite movements: Zumba to RELEASE, Yoga and Meditation to ALIGN, and Boot-Camp & Martial Arts to POWER-UP! This completely virtual event will be presented in a Round Robin style, so that YOU have the power to decide which classes to take and find what MOVES you! To learn more and register, visit
https://www.eventbrite.ca/e/move-4-all-tickets-172458135927

What's Up This Month with M.O.V.E? (Hint hint: We're kickin' off all the fun with our M.O.V.E-4-ALL Event on Sunday, Sept. 26th!) Check it out! - https://mailchi.mp/a72e05af05f0/whats-up-this-month-with-move-hint-hint-kickoff-event-on-92621

Hey CCNM fam! Sending all good, positive and warm vibes your way. It seems like we've hit the ground running with Semester Two, from our classes to the state of the world, but I know we've got this! With a new semester comes new opportunities AND more M.O.V.E sessions!

We’re currently planning the schedule for this semester and want to hear from you! Last semester, we explored all types of movements from Boot Camp to Taewondo to Yoga and beyond. Comment below and let us know what kind of classes you’d like to see this semester and tag some of your favorite instructors who you’d like to see featured. Let’s get ready to M.O.V.E!

About This Week's M.O.V.E Instructor: Spence Crosby

"There is no perfect physique, but what's unique and ideal to you." Building Physiques is meant to inspire and motivate people of the world into starting and continuing a healthy lifestyle. Check out their Youtube channel for access to various exercises, techniques, martial arts and overall fitness routines brought to you by Building Physiques creator, Spence Crosby.

Cheers to Moving our Bodies and Protecting our Temples. Let's MOVE!

Learn More and Reserve Your Spot Here: https://www.eventbrite.ca/e/move-club-weekly-session-tickets-124454016313
Become a M.O.V.E Member Here: https://forms.gle/np2Z1K7NfzuT6sRA7

This week's FREE virtual M.O.V.E Session is all about ALIGNMENT. We’re exploring the importance of movement as we’re guided through self-defense techniques curated to align and instill confidence within ourselves! Our class will introduce us to the art of Taekwondo and some basic kicks of the martial art.

This week’s virtual movement practice is brought to you by Spence Crosby of Building Physiques!

When: Thursday, Dec. 3, 2020 @ 7:30pm
Where: Virtual M.O.V.E. Room
What You'll Need: All you’ll need for our session is yourself, an open mind, water and some space to M.O.V.E

FREE for all CCNM Students, Faculty & Staff!

Learn More and Reserve Your Spot Here: https://www.eventbrite.ca/e/move-club-weekly-session-tickets-124454016313
Become a M.O.V.E Member Here: https://forms.gle/np2Z1K7NfzuT6sRA7

It's going down TONIGHT! This week’s virtual movement practice is focused on POWERING UP on all levels! You'll be guided through movements designed to strengthen, release tension and empower for a successful rest of the week through fun, blood-pumping cardio, bodyweight training and mindful deep stretching!
All you’ll need for our one-hour GoddessFit RE-UP session is yourself, an open mind, water and a yoga/exercise mat.
When: TONIGHT! Wednesday, Nov. 25, 2020 @ 7:30pm
Where: Virtual M.O.V.E. Room
Drop-In Fee: $10
FREE for M.O.V.E Club Members!
Register Here: https://www.eventbrite.com/e/move-club-weekly-session-tickets-124452417531
Become a M.O.V.E Member Here: https://forms.gle/np2Z1K7NfzuT6sRA7
"See" you soon!

Sending all good, positive and studious vibes your way as we prepare to crush the Midterms upon us!
This week's movement practice is focused on ALIGNING our minds, bodies and souls as we ground down within ourselves and our purpose through a Restorative Yoga session!
We know how stressful this time can be for everyone. So, today's M.O.V.E Alignment Yoga Session is being offered virtually and has been made available to all members!

Sending love, light and gratitude to Yoga
by Monifé who blessed us with her presence and an AMAZING Yoga class. Her restorative Yoga flow will help you realign and prepare for a successful week of midterms and beyond! “Center your body and mind. Stretch the possibilities.”

This Wednesday (during Common Time), we’re partnering with THRIVE to bring our CCNM Fam the Thriving Together: Release & Recharge event - an integrative movement session focused on RELEASING, POWERING UP, & RECHARGING to prepare us for a successful week of midterms and beyond! All you’ll need for our one-hour session is yourself, an open mind, water and a yoga/exercise mat. See details in the post below!

This Wednesday (during Common Time), we’re partnering with
THRIVE to bring our CCNM Fam the Thriving Together: Release & Recharge event - an integrative movement session focused on RELEASING, POWERING UP, & RECHARGING to prepare us for a successful week of midterms and beyond! All you’ll need for our one-hour session is yourself, an open mind, water and a yoga/exercise mat. See details in the post below!

This week’s virtual movement practice is focused
on POWERING UP on all levels! TONIGHT'S Movement Session will keep us alert and feeling powerful as we take on a blood-pumping and invigorating Full Body Boot Camp brought to you by GoddessFit by Jorré !

When: TONIGHT, Wednesday, Oct. 7, 2020 @ 7:30pm
Where: Virtual M.O.V.E. Room

Drop-In Fee: $10
FREE for M.O.V.E Club Members!

Register Here: https://www.eventbrite.com/e/move-club-weekly-session-tickets-124452417531
Become a M.O.V.E Member Here: https://forms.gle/np2Z1K7NfzuT6sRA7

"See" you TONIGHT at 7:30 pm!

REMINDER!!! Our first MOVE Session kicks off this week on Friday, October 2nd at 7:00pm!

This week's virtual movement practice is focused on RELEASING what does not serves us and letting go of all the stresses from the week with a fun and energizing Zumba Class brought to you by GoddessFit by Jorré !

All MOVE sessions are FREE for M.O.V.E members! If you haven't already paid your membership dues ($20/semester), never fear. There is still time! The Drop-In Fee (for non-members) is $8 for tomorrow's class. Please direct all payments to https://www.paypal.com/paypalme/moveclubccnm

Feel free to reach out to [email protected] OR [email protected] if you have any questions.
ARE YOU READY TO MOVE?

This week’s virtual movement practice is focused
on RELEASING what does not serve us and letting go of all the stresses from the week with a fun and energizing Zumba Class brought to you by GoddessFit by Jorré !

Drop-In Fee: $8
FREE for M.O.V.E Club Members!

For Registration Info, send us an email ([email protected])! "See" you on Friday at 7pm!

MOVE will meet once a week (days and times will vary depending on movement practice):
Power Up Sessions: Tuesday or Wednesday Evenings
Alignment Sessions: Thursday Mornings
Release Sessions: Friday Evenings

Check out our (TENTATIVE) Movement Schedule for the semester!