Urban Health Warriors

So much YES, percussive juggling .wow

Goalcast

Inspiring nonetheless...

9 life lessons from comedian Tim Minchin will make you laugh -- and learn!

Source: The University of Western Australia

Daily Mail Australia

Yes to this.
Love seeing more kindness showing up.

Kindness makes the world go round! ❤️😍

This Sunday in Kingston Ontario join Ourllette-Rienks and I studio 330 for some acroyoga sampler class.
We have prepared for you we have a partner flow, some flying shapes and a lovely restorative and inversion therapy set.

Big Think Science

The effect of meditation astound and perplex scientists. You know that awesome feeling, when you solve a “problem/challenge” and you get that “aha” state (for a moment) of awesomeness for a moment. One of the many benefits of consistent meditation is is access to this state all to time as a baseline even when not meditation (something yogis have known for millennia and yay to science for finally being able to validate)

It brings up an interesting thought. Just because something can not be “proved” does not mean it isn’t real. I had a mentor some years back (when I wanted to try to understand the how and why of everything). He said “in order to really fully understand something, (100%) we would have to understand it’s relationship with everything else in the universe, and this understand the interrelatedness of “everything”.

In other words, way too much data to gather and process. Perhaps a futile goal for one lifetime. That is not to say the quest for knowledge is “bad”, understanding some of the consistencies of our world and the natural order has helped my personal journey incredibly, however that “need” to understand/know can lead us down a very stressful path.

A tool I find helpful is to tap into the “emotional guidance system”. By feeling into a situation or option you are exploring. Checking in with the heart/gut about how this option feels for you. Timing is important and sometimes we are more ready/receptive to certain paths in life.

A simple mantra I like to use is “F**K YES, or NO!” If the idea in your checking is anything other the “F**K YES”. It is a NO (side not for group activities each participating member is encouraged to have their own check in and F**K YES)

This ensures that in each action you take, you are really invested with the full force of your being.

What do you do to be at your best?

Be well and have an awesome day.

People who have meditated for thousands of hours exhibit a remarkable difference in their brainwaves. Psychologist and author Daniel Goleman says we can actually see what happens in the heads of those who have achieved "enlightenment" and the results are unprecedented in science.

Daily Mail Australia

Wow such a beautiful story, message and action step.

It is easy to find excuses not to do something, however what if we used that creative power in our brains to find a way that is workable. What might that look like today?

The world needs more people like this man ❤️ Be sure to follow his page at https://www.facebook.com/robblisscreative

Let's Beat Cancer

This totally makes sense, frequency and vibration is something present in anything on this world. Similarly to how some opera singers have been noted shattering glass by attaining the resonant pitch of glass. This is an amazing way to target specific parasites with minimal invasive ness.

Also not the only treatment with efficacy the the Cancer society is choosing to ignore/ omit/ sweep under the rug. To be fair I do believe there are people who work there, who genuinely care and have personal connection with cancer, however it seems like those who control the organization, are more into collecting funds that finding a cure. (Since I have seen many documented cases over the last decade and Canadian cancer society doesn’t seem willing to look at it)

😞

Thankfully with our current technology, our ability to access data and communicat as a global community is expanding, so let’s keep an open mind and support the sharing of the actual data.

This cure for cancer was discovered 84 years ago…

Soulmates

What a beautiful story.

This guy was recovering from addiction and didn't have a job when he rescued a scared, shut down pit bull named Clove. Today on Soulmates, watch how Clove's dad figured out that extreme hiking made her very happy — and it ended up being their ticket to falling in love with the world again ❤️

Otter

Oh my synchronicities, I just wrote a post about Joy, and then saw this.

Although there is yet a “scientific consensus” about why they do this, it looks like they are having a blast, (and something of a moving meditation if I could project for a moment)

What do you think?
How does watching this make you feel?

No one knows exactly why otters do this — but it's completely mesmerizing.
Credit: The Dodo

Cooking Light

Wow so many take away from this.
Smile at the world and it will smile back st you !

One of the things I have noticed about our brains is that it like to find and recognize things that are familiar. So if (generally in life) we are looking for something, we will find (and perhaps even make) things that look like that.

A Smile illustrates genuine joy in our bodies; one of the highest positive spectrum emotions (according to Dr. David Hawkins “map of consciousness”) when we Align ourselves with joy, we find Joy, we see it and I dare say even create it in our environment.

Sure there are many problems we can see and look for (or have forced at us from all angles). Awareness in the problems can be powerful, however the nature of “problems” is that something “needs” our fixing, which can feel whelming and perhaps depressing. Yes spread the light in the world, and try to remember to enJOY the journey.

This 99-year-old yoga teacher says age is nothing but a number. (via People)

People Are Awesome

Yes. So much YES

Happy International Dance Day! Time to get your groove on! 🕺💃🏻
🔈🎶 Turn it up!

The Real Athlete

Who says you “can’t”.
If you believe you can or you canMt, you are right.

"Me, a Saudi Woman from the desert, managed to touch the sky."

Raha Moharrak recounts her journey as the first Saudi woman to climb the seven summits of the world.

Insider Presents

This is a cool application of science. Some people really become connected to the familiar and this might be a viable alternative

These beef patties are made from plants. 🌱

Soulmates

Awe this is so beautiful.
Have you had any special connections with animals?

When this guy rescued a baby bird, he figured she'd fly away once she was healthy. But Gaïa decided to stick by her best friend's side — even as he roller-skated all the way across Spain! Today on Soulmates, watch how Johann became Gaïa's proud dad and shared the trip of a lifetime with her 💞

MTV Decoded

I have often been interested about where expressions and customs from our culture come from and as you may have guessed many are from oppression.

With some, the charge and pain has faded and others l... not so much.

Here is some insights into the origins of some popular phrases.

Language has power and potency. Check this out.

Ever wonder where phrases like, "no can do" and "the peanut gallery" come from? Well, these everyday phrases have some VERY racist beginnings! Join Franchesca "Chescaleigh" Ramsey on this Season 2 throwback episode of MTV Decoded, as she gives a brief history lesson in common phrases that most people don't think twice about. Do you know of any phrases with racist origins Share a few and be sure to discuss your thoughts in the comments!

For more on racial bias, check out:
http://www.lookdifferent.org/common-kinds-of-bias/racial-bias

Goalcast

Well said. Touching and agreed. Sometime having support is an integral part of healing and growing ourselves.

Maybe you are in a place where you could use some assistance or support a friend, loved one or even stranger.

Sometimes being there for someone can make all the difference .

Growing up, Terry Crews did everything he could to protect his mother from his abusive father. He delivers a tearful speech on how to overcome trauma, love yourself and own your story.

Speaker: Terry Crews for Safe Horizon

Nas Daily

Awesome and creative.
How do you feel about this?

Someone in Sri Lanka figured out a way to make a 100% eco friendly paper out of....elephant p**p!

And after paying them a visit, I love it!

This family business helps the local community, local animals, and the country. I am so glad we made this video!

You can find out more about them here
http://www.ecomaximus.com

Thank you Ismail for making the connection and thank you Maximus for giving me a tour!

U.S. Senator Bernie Sanders

This sort of initiative by government could be part of the solution for incorporating more harmony with the environment and who knows, maybe even each other ;)

Despite Trump's belief that climate change is a "hoax," the world knows better. States and communities all across the country are making bold moves to reduce their carbon footprint, break their dependency on fossil fuels and move toward energy efficiency and such sustainable energies as solar and wind. What California is doing may seem radical today, but it will be mainstream in the near future. The future of the planet is at stake and we must respond. via The Years Project

Gaia

The power of vibration?

What do you think of this?
Bogus, plausible, likely? (And why)

From the Pyramids to Coral Castle, tales of sound levitation exist throughout history. Scientists are now proving the physics behind these unlikely myths, and this tale from 1939 shows it is possible with heavy stones. Explore more forgotten technology: http://bit.ly/2CVIJn6

AJ+

So well said. It is easy for us to want to judge things based on limited data. Sometimes it is worth reexamining things. From a place of looking at the actual data.

This has some amazing points and is very well represented.

A bunch of myths are used to scare people away from liking socialism. Here are the biggest lies we've all heard.

Fox Business

Yes to this. I have worked with many who have used medical cannabis to replace or get off of opioids (which I want to add are incredibly unpleasant in side effect with sustained and even short term use)

This plant in addition to having medicinal qualities, industrial versatility, food, energy and yes even boredom. Let’s see this plant reversed and utilized to Tim’s full potential to help enhance life sustainably on this planet

**p

"There is no fuzzy math here. It is very straightforward and Attorney General Jeff Sessions and his anti-pot crusade, are on the losing side of the argument."

Kennedy criticized Attorney General Jeff Sessions for his stance on legalized pot as studies show that ma*****na could help improve the opioid crisis. https://fxn.ws/2FDNleP

Soulmates

Awe. This is something different and awesome.

When she found an injured bee in her garden, this woman took her in and was surprised when she got so attached to her. Today on Soulmates, watch how Bee and her mom developed such an unusual, special bond ❤️️❤️️❤️️