Kamena Yoga with Lynn McGowan

Kamena Yoga with Lynn McGowan

Yoga is about leveraging the doorway of your body to cultivate the qualities of kamena--intentionali Yoga for stress relief has become more important than ever.

Why You Need Yoga for Stress Management Today
More Than Ever Before


The Gallup 2019 Global Emotions Report surveyed 150,000 people from 140 countries in 2018 and found North Americans were among the most stressed people in the world.[1]

A couple of years later, with 2020’s unique challenges, matters had far from improved.[2]

Now, countless people across the World have transitioned from offices

08/30/2024

You are a beautiful soul worthy of a peaceful life.

07/29/2024

Hug into yourself and you’ll have way more LOVE to shine out! 💘💗

06/01/2024

Infinite love for this little two month old 💝

04/17/2024

Remember your eternal loveliness 💕

03/30/2024

An Easter blessing arrives safely across the threshold into the arms of an enormously loving family. Welcome Colton Don Alexander to this beautiful world. 🥳💕🥰
Great-Big-Huge congratulations to .storey and 🎉

03/08/2024

Women paint the world with Love ❤️

02/14/2024

For love is everywhere. We are broken open, or we willfully shed.

02/12/2024

In order to live in a more peaceful, loving world, open your heart to all who are suffering, value and cherish all life.

02/10/2024

Straight from the street.

01/22/2024

Walk humbly on this earth. We are the stewards, not the owners.

01/19/2024

May you learn to nourish yourself with joy each day.

Todd Norian – Follow Your Heart 12/28/2023

My mentor, teacher and friend Todd Norian chats with my student, inspirational podcast host and blossoming Yogi Tony Chapman. Bring positivity to your life with these two exceptional humans.

Todd Norian – Follow Your Heart Todd is a masterful storyteller who wanted to become a professional musician until Yoga offered him a profound sense of peace

12/06/2023

May there be space in your day
for silence, space for celebration
and quiet appreciation.

09/18/2023

Sedonahhhhhh🧚🏻‍♂️

09/11/2023

If you are looking for happiness in things that are bound to change, you are bound to be disappointed.

08/23/2023

Love is the key we must turn
Truth is the flame we must burn
Freedom the lesson we must learn.

08/18/2023

Love is the opening door
Love is what we came here for
No one could offer you more💓

07/05/2023

The responsible way to Govern.

SWEETGRASS

The elders tell us that it takes longer for us to heal today and the reason is because the old trails our ancestors used to use to find us have been destroyed....so now our ancestors are having a hard time finding us to help us heal.
We are also told that was the first plant to grow on Mother Earth
When we harvest Sweetgrass,we get three bunches of seven strands
So there will be 21 pieces of grass,,
We do not pull it, this is the hair of Mother Earth.
We braid the three strands of seven pieces right there on Mother Earth
Then we gently cut it
If we want to state our intentions,, we can bring to***co as to bring Creator in on our words as to how we will use this
For an offering we can offer something the plant can use,, like water,
So offer the relations around it, it’s brothers and sisters,mother and father
And so on,give them a gift of water.

When we burn sweetgrass, remember these things:
Its a kindness medicine...with a sweet gentle aroma when we light it.

Its symbolic...
There are 21 strands used to make a braid...
The first 7 strands represent those 7 generations behind us~
Our parents
Our grandparents
Our great grandparents and so on for
7 generations behind us~who we are and what we are is because of them~they've brushed and made the trails we have been walking up til now...but the trails have been destroyed, we have lost our connection.
The time has come to heal and reconnect with our ancestors.

The next 7 represent the 7 sacred teachings...
Love, Respect, Honesty, Courage, Wisdom, Truth and Humility.

The elders tell us how simple, powerful and beautiful the teaching are:

1 Love: unconditional affection with no limits or conditions that starts with loving yourself.

2 Respect: due regard for the feelings, wishes, rights or traditions of other, with consideration, thoughtfulness, attentiveness, politeness, courtesy, civility, deference.

3 Honestly: have a character of integrity, and honor be free from fraud or deception, legitimate truthful.

4 Courage: bravery, permitting one to face extreme dangers with boldness withstanding danger, fear or difficulty

5 Wisdom: the quality of having experience, knowledge and good judgment the quality of being wise.

6 Truth: the face of the matter, veracity, sincere, candor and genuineness
a determined in principle entirely by how it relates to things

7 Humility: freedom from pride or arrogance, being humble, when we truly understand the teaching of humility, that we are not any better then anyone else and you are not any better then me. that at the end of the day we are simply human beings, this is what makes this teaching powerful and beautiful.

The last 7 strands are those of the 7 generations in front of us~
Our children .....
Our grandchildren .....
Our great grandchildren .....
as well as those children yet to be born.
It is important because everything we do to Mother earth will one day effect them... We have lost our way, Mother Earth gives us everything we need to heal ourselves and the earth. We must go back to our roots and bloom.
Marty Stompingelk

06/01/2023

As water takes the shape of whatever it is in,
So kind may you be as you flow through your days.

03/22/2023

Beautiful Wolves 💕

The she-wolf has this habit of wrapping herself around the neck of her wolf because the neck is the most vulnerable part of the animal.
By doing so, she shows him her unconditional love.
For ethologists: Wolves are the most loyal and loving animals: they have only one partner throughout their life. The wolf is known to have an almost extraordinary tenderness and affection towards his she-wolf...which she knows perfectly well to return.

03/17/2023

How little suffices for happiness. A breath, a whisper, an eye glance - little makes the best happiness. Be still.
Nietzsche

02/05/2023

We can’t hold on to anything -- a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self -- because all things come and go.”

01/29/2023

Observing desire without acting on it enlarges our freedom.

12/31/2022

May you flourish in life and find contentment, equanimity, and flow.
HAPPY NEW YEAR

12/06/2022

Bloom where you are planted. What matters is your commitment to maintaining harmony and balance in your life so keep it simple.

11/28/2022

This is why there’s a low voter turnout. Bamboozlement.

11/14/2022

Ask for the power to be gentle; the patience to be understanding; the strength to be forgiving; and the endurance to accept the consequences to holding what you believe to be right.

11/08/2022

Leave the leaves.
They provide essential nutrients for our soil among loads of other benefits.

11/04/2022

Uni-Verse = One Song

10/29/2022

It is a day to savor,
neither too hot nor too cold,
leaves celebrating the end
of their green lives with
small explosions of scarlet
and gold.

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Videos (show all)

Wars are a primitive way to solve or differences. Evolve or repeat people.#intergenerationaltrauma #stophate#wakeupandli...
Cat on the mat 🫶#kittyyoga #felinefriends #stayhumble
#worklifebalance #takeapause#playwithlife #emotionalhealth
Recognize the beauty in your life.♥️#loveyourlife#puravidalifestyle#peaceonearth#LoveYourBrother
The rhythm of life beats in us all. Let’s drum together 💝
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