Ready Room Health + Performance

. On Mute, Ready to Listen, Learn, Grow, Support, Help, Evolve

Are you Working from Home now due to the pandemic and ?

We wanted to help you manage this change via our How to Work Healthy from Home Webinar. Learn how to set up a home workstation, strategies to stay healthy and more with our Physio Manni Wong, Registered Physiotherapist.

Hope this helps you during this stressful time!

How to Work Healthy from Home Webinar

Is this You Working from Home now? Then you really need to sign up for our Free Work Healthy from Home Webinar so you can learn how to work better from home!

This Webinar will teach you:
- How to Set up an Ergonomic Workstation at Home
- Strategies to Stay Healthy at your Workstation
- Stretches and Exercises to do at your Workstation

Click the link for more details!
- https://mailchi.mp/d13e3235aa46/telehealth-appointments-now-available-at-ready-room-1352179

Our Virtual Doors are Open !
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During this global pandemic when is a must, Ready Room is now ready to support you from afar with Virtual Telehealth Appointments!
See below for some details. DM us for full details!
VIRTUAL TELEHEALTH APPOINTMENTS ARE GREAT FOR:

* Acute pain flare-up guidance
* Therapist guided active session
* Home progression of treatment plan
* Review of home exercises
* Consultation on home/work set up for proper
* Maintenance check-ins for exercise, activity and/or goal-setting recommendations and progressions
* Consultations for those who live far away from Ready Room
* Referral of family/friends for a Free Discovery Session online

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Getting You Ready for Anything
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: Allan’s () Chronic Back Pain
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HIS STORY:
Allan had 15 years of on and off back pain which was treated by various different therapies with little long term relief until he found and underwent Redcord Neurac therapy with our physio, Manni ().
IN HIS WORDS:
I was referred to Manni by my chiropractor. After suffering with chronic back pain for many years, and trying all types of methods and treatment, I am happy to say that Manni and his techniques finally helped me solve the problem.
I was apprehensive about the Redcord technology as I was not familiar with it, but it worked. He diagnosed my muscle imbalances and how I was incorrectly firing my muscles, gave me straightforward exercises to address those problems.
This was the solution I was looking for. It wasn't a band-aid type treatment. If you want to resolve your back pain issues, Manni is the guy. He is great to work with and good at accommodating my schedule.
HOW HELPED:
In Allan’s case, after a Redcord Neurac assessment, Manni found he was not connecting well to his core/hip muscles which led to decreased functional stability and more stress placed on his spinal structures when he exercised. Over time, the combined stress on these structures led to painful episodes. Without addressing his decreased muscle activation, Allan wasn’t able to get any long term pain relief.
With Redcord treatment, Allan was able to restore and improve muscle activation in his core/hips and thus spread the load more evenly across his body. This change in his muscle activation helped him get long term pain relief.
DO YOU HAVE CHRONIC BACK PAIN LIKE ALLAN?
Ask us how we can help you with Redcord at a free discovery session: bit.ly/RRfreediscovery

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: Elizabeth’s () Knee Pain
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HER STORY:
For a long time, Elizabeth suffered from knee pain without any help until she came to and saw Manni () and Rudy ().
IN HER WORDS:
I injured my left knee about 3 and a half years ago, and my right knee about a year a half ago. I was in a lot of pain. I could barely walk up the stairs, and people almost twice my age were walking faster than me on the street. My knees constantly swelled up and nothing really provided any relief.
I took a friend‘s advice and went to see Manni at Ready Room Health. He really helped me strengthen and connect with the muscles surrounding my knees using Therapy, and giving me exercises to do at home. I can now walk and go up and down the stairs with no pain. My knees are becoming stronger and it feels great.
I also went to see Rudy, the Massage Therapist at Ready Room, and he really helped ease the pain not only in my left knee, but also my right arm and foot.
HOW HELPED:
In Elizabeth’s case, a Redcord assessment revealed that she was overusing some of her leg muscles and underusing others. This imbalance in muscle activation led to increased stress in her knees causing pain. Once assessed, Manni helped Elizabeth connect to her underused muscles better which created more balance and strength in her legs and along with Rudy’s soft tissue release, has decreased her pain!
DO YOU FEEL LIKE YOU HAVE A SIMILAR ISSUE?
Ask us how we can help you at a free discovery session: bit.ly/RRfreediscovery

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: Kieran’s Physio Experience ()
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I play multiple sports, and with that, comes injuries. I have had an elbow injury from , a shoulder injury from , and a groin pull from baseball/ .
Each time I have gone to Manni () and the Ready Room () to get fixed up, the recovery time is amazing.
I am usually back playing right away
and back at 100% within 2 weeks.
It really helps to know that I can play my best and have fun, and that if injuries happen they won’t ruin my season!

Manni combines all aspects of so he can do whatever will make the most sense for you injury.
He is also an athlete himself so he can give you advice and instructions that you know he has had experience with, to both fix injuries that happen and to prevent future injuries.

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Got sports injuries? Get checked up like Kieran with a physio assessment: http://bit.ly/2wyQNse

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📞: 647 313-8996 |📍: 25 Scarsdale Rd, , 🇨🇦

Hip Abduction
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Give us a 🙋🙋‍♂️ if you’ve tried this! Cause trust us (and our clients), this exercise is hard! And if you got constantly tight IT bands or side low back muscles, this exercise perfect for you.
Why? Well, because of the Redcord suspension, how you do this exercise really shows how well you use your lateral myofacial chain, especially your lateral gluteal muscles.
These muscles are the driving force behind this lateral chain and without activation here, we tend to overuse our IT bands or lateral back back muscles.
Interested in seeing how you do with this exercise? DM us and find out more!

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Getting You Ready for Anything
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📞: 647 313-8996 |📍: 25 Scarsdale Rd, , 🇨🇦

Take Your Body into for a Tune Up!
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Why do we sometimes care for our possessions more than we care for our own bodies? If that’s you, then think of your body as a car. A regular car maintenance is needed for it to function optimally. Same goes for your body! Scheduling in a regular tune up can really help you function better!
So come get yourself assessed at Ready Room and have our Physio and Massage Therapist tune you up to function and feel great!

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Book an tune up appointment now! http://bit.ly/RRHPbook

Getting You Ready for Anything
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📞: 647 313-8996 |📍: 25 Scarsdale Rd, , 🇨🇦

Happy 🇨🇦 Day from us !
#🇨🇦

254 Acres of Rainforest Saved because of YOU!
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If you’ve come to in the last 2 months, you’ve helped save a lot of rainforest via our donations to RainForest Trust ()!
Moving forward, Ready Room is dedicated to continue donating part of our revenue to help preserve and save the rainforests!
So while we help you feel better physically, you can also feel good emotionally and ethically coming to Ready Room!

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Feel good both physically and ethically by booking a session ! http://bit.ly/RRHPbook

Getting You Ready for Anything
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📞: 647 313-8996 |📍: 25 Scarsdale Rd, , 🇨🇦

Feel like this tiger when you come to because improving your physical health also helps saves rainforests! We donate a part of our revenue to the RainForest Trust!


・・・
Rainforests live up to their name- they can receive over 390 inches of rain in a year! 🌧

Follow the link in bio to learn how you can help save rainforests today!

🌈 Love is Love 🌈 Happy Pride!
Much love from us !
#🌈

Our Physiotherapist () is now a 1 Instructor!
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Neurac therapy is an active and effective treatment method which uses Redcord suspension to restore your functional movement patterns. Some of you have experienced it already!
Well, we are so happy to have our physiotherapist, Manni, certified as a Neurac Instructor! This means he will be teaching other rehab professionals this method!
If you got questions about Neurac or if it’s a treatment method for you, feel free to DM us or !

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Book a free Neurac discovery session : http://bit.ly/RRfreediscovery

Getting You Ready for Anything
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📞: 647 313-8996 |📍: 25 Scarsdale Rd, , 🇨🇦

The 🛠🧰
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We, , use the slings, grips, straps, ropes and bungees of Redcord to set up exercises that challenge you to use the right muscles at the right time with the right force!
If you want to move more efficiently, you have to try it out!

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Book a free Redcord discovery session : http://bit.ly/RRfreediscovery

Getting You Ready for Anything
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📞: 647 313-8996 |📍: 25 Scarsdale Rd, , 🇨🇦

Started softball and feeling achy all over? Get a tune up massage !
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Shoulders, knees and back commonly gets achy after softball. Get them worked on before they become injuries!
#🥎
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Book your massage session : http://bit.ly/RR60minMassage

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📞: 647 313-8996 |📍: 25 Scarsdale Rd, , 🇨🇦
@ Ready Room Health + Performance

Is your back constantly sore? Then come hang out with us on !
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Very often, back soreness and pain is a result of ineffective and inefficient usage of muscles around the core, hips and back.
By using Redcord suspension, practitioners can challenge and build control over those areas in ways you just can’t do at home.
More control = more efficient movement = less pain. Just ask Deanna!
Deanna (.dee) I started seeing Manni () earlier this year due to chronic back pain from a car accident 3 years ago. Prior to seeing Manni, I had tried almost everything from other physiotherapists and chiropractors, to acupuncture and even cupping with nothing helping decrease the chronic back pain I was experiencing. Through different assessments utilizing the Ready Approach and Redcord Manni has been able to isolate the cause of my back pain and help decrease my pain significantly! I would definitely recommend Manni & Ready Room!
Want to try it? DM us for more info!

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Book a free Redcord Physio discovery session : http://bit.ly/RRfreediscovery

Getting You Ready for Anything
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📞: 647 313-8996 |📍: 25 Scarsdale Rd, , 🇨🇦

: 104 acres of Rainforest Saved!
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If you’ve come to in the last 2 weeks, give yourself a pat on the back! You’ve helped saved 104 acres of Rainforest via !
Want to help more? For all of May and June, we will be donating 20% of our initial and appointments to RainForest Trust.
Refer a friend and more acres of will be saved because of you!

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Save the rainforests by booking an appointment : http://bit.ly/ReadyRoomBookOnline

Getting You Ready for Anything
| | | mytpi Golf Screen
📞: 647 313-8996 |📍: 25 Scarsdale Rd, , 🇨🇦

: Have you tried our Sling Thing?
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Have you seen/been on ’s Redcord slings? Loved the body weight suspension exercises?
Let us know by leaving a comment!

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Have about Redcord? Book a free discovery session and find out what it’s all about! http://bit.ly/RRfreediscovery

Getting You Ready for Anything
| | | mytpi Golf Screen
📞: 647 313-8996 |📍: 25 Scarsdale Rd, , 🇨🇦

You are now saving the Rainforest when you come to !
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Starting this month, Ready Room will be donating part of our revenue to the , which helps conserve and save acres of rainforests around the world!
To kick this initiative off, we will be donating an extra 20% of all initial appointments at Ready Room for the months of May and June!
Let's start this off with a bang! Help us by referring a friend to Ready Room!

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Book an initial appointment : http://bit.ly/RRfreediscovery

Getting You Ready for Anything
| | | mytpi Golf Screen
📞: 647 313-8996 |📍: 25 Scarsdale Rd, , 🇨🇦

Great Health is a continual journey that starts, like all journeys, with a single step.
Don’t know which step to take? Take your first step with us !
We offer Physiotherapy + Massage therapy to help you on your journey to better physical health!

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Getting You Ready for Anything
| | | mytpi Golf Screen
📞: 647 313-8996 |📍: 25 Scarsdale Rd, , 🇨🇦

This is a troubling sign... take care of your health, in particular, your heart! Get in that cardio exercise regularly and find ways to decrease your stress levels.

More Americans under the age of 40 are having heart attacks Days after Luke Perry’s death at 52 from a stroke, here is another grim reminder that the young are far from invincible.