Elite High Performance Coaching
A science-based coaching process designed to drive your health, wealth, self and business performance to the next level. www.EliteHighPerformance.com
Elite High Performance Coaching excels at empowering individuals to envision excellence and execute action plans that will elevate them step by step towards a higher level of personal and professional achievement.
Overcome the Challenges of Entrepreneurship 🚀
Watch the full Podcast: https://youtu.be/C0GmcTmHbhc?si=cPFAaridBmaf-JPY
Are you an aspiring entrepreneur navigating the stormy waters of startup life? Join us as we chat with Rebecca Kacaba, a powerhouse in the business world. As the CEO and co-founder of DealMaker, and a recipient of prestigious awards like Lexpert’s Top 40 Under 40 and Canada’s Top 100 Most Powerful Women, Rebecca has conquered challenges and built a thriving business. In this episode, we dive into her entrepreneurial journey to uncover actionable strategies that can help you overcome obstacles and achieve your goals
Discover how to:
• Navigate common entrepreneurial challenges
• Develop a resilient mindset
• Build a strong foundation for your business
• Leverage opportunities in a competitive market
• Foster a growth-oriented culture
Ready to take your leadership to the next level? Book a free consultation today to learn more.
https://www.elitehighperformance.com/consultation/
How entrepreneurs sustainably grow their businesses. 🚀
Tired of short-term gains and seeking strategies to build a lasting business empire? Thomas Le Maguer, CEO of Republix, the 14th fastest-growing Canadian company with $32M in revenue, offers expert advice on achieving sustainable growth as an entrepreneur. Discover proven methods to nurture long-term customer relationships, adapt to market shifts, and create a positive impact.
In this episode, you'll learn:
• The fundamentals of building a strong business foundation
• Strategies for cultivating long-lasting customer loyalty
• How to adapt and thrive in a changing market
• The importance of social responsibility and environmental impact
• Practical steps to implement sustainable growth practices
Tired of short-term gains and seeking strategies to build a lasting business empire?
Watch now: https://youtu.be/7fKjxL1_rKY?si=7_vMh221efH7WbHk
Are you an entrepreneur seeking sustainable business growth?
Book a free consultation to unlock expert strategies for building a lasting enterprise.
https://www.elitehighperformance.com/consultation/
How to Mentally Approach a Bad Game 🚀
Join Coach Lauren Williams as she shares her expert advice on handling bad games. In this video, she discusses the mental approach to overcoming setbacks and maintaining a positive mindset.
Key takeaways:
• Expect setbacks: Understand that bad performances are a natural part of the game.
• Take a breath: Manage your emotions and avoid impulsive reactions.
• Identify positives: Find the aspects of your game that went well.
• Focus on improvement: Pinpoint areas for growth and develop a plan to address them.
Learn how to bounce back stronger from adversity with guidance from Coach Lauren Williams.
If you’re ready to level up your game as an athlete, book a free consultation
https://www.elitehighperformance.com/consultation/
08/29/2024
Are you feeling your personal identity shaken by the physical and psychological changes that come with being over 40? 🤔
According to Coach Liane Wansbrough, mental toughness isn’t just about enduring challenges; it’s about growing through them. In your 40s, building resilience becomes even more crucial, as life events—both positive and difficult—can challenge who you are at your core.
Here’s how you can cultivate mental toughness:
🔹 Growth from All Experiences: Every experience teaches us something valuable. Reflect on what each moment is meant to train inside of you.
🔹 Control and Ownership: Focus on what you can control. Shift from a victim mindset to being a creator of your own outcomes.
🔹 Thriving in Adversity: Use life's challenges as a catalyst to step out of your comfort zone. This builds the confidence to face even more.
Are you ready to embrace this journey of self-discovery and build your mental resilience? 💪
👉 Book a free consult today to explore practical strategies tailored to you!
https://www.elitehighperformance.com/consultation/
08/28/2024
Ready to develop a growth mindset? 🤔
Read the article: https://www.elitehighperformance.com/2024/08/28/develop-a-growth-mindset-a-comprehensive-guide/
A growth mindset is crucial for thriving in today's fast-paced world. 🔑 Discover what it is, the benefits, and how you can cultivate it.
Want to see how it can transform your leadership journey? 💡
Book a free consultation to learn how a growth mindset can elevate your career. 📈
https://www.elitehighperformance.com/consultation/
Develop a Growth Mindset: A Comprehensive Guide - Elite High Performance Learn how to develop a growth mindset to overcome challenges, boost resilience, and unlock your full potential with proven strategies
How not to be defensive?
Are you a leader who often finds yourself getting defensive in challenging situations? Coach Susan Hobson offers a powerful leadership mindset hack to help you overcome defensiveness and cultivate a more empathetic, productive approach.
Key takeaways:
- Understanding defensiveness: Learn why it's a common human response and how it can hinder your leadership effectiveness.
- Shifting to a curious mindset: Discover how to pivot from defensiveness to curiosity, fostering empathy and understanding.
- The Power of Grounding: Learn techniques to ground yourself in a calm, centered state before responding to conflict
Ready to take your leadership skills to the next level? Book a free consultation today and discover how our personalized coaching can help you overcome defensiveness and become a more effective leader https://www.elitehighperformance.com/consultation/
Are you a coach in the world of elite sports?
Watch the Full Podcast: https://youtu.be/W-m0xsGogg4
Join us for an engaging conversation with Coach Lauren Williams, the newly appointed Assistant Coach for PWHL New York and High-Performance Leadership & Athletic Mindset Coach at Elite High-Performance Inc. Lauren discusses the unique challenges coaches face and the vital role they play in nurturing athlete mental health
In this video, Coach Williams shares her experiences and insights on:
• The prevalence of burnout and mental health issues among coaches
• The impact of toxic work environments on athletes and coaches
• Strategies for building resilience and promoting mental well-being
• The importance of creating a supportive and positive team culture
• The role of coaches in fostering athlete development and success
Ever wondered what it takes to elevate your hockey game?
In this video, Coach Lauren Williams shares two proven strategies to help you become a more intentional athlete:
- Set Specific Goals: Before each training session, practice, or game, outline clear objectives.
- Check In and Rank Yourself: Evaluate your performance throughout and after each session. This will highlight areas for improvement and help you replicate what works.
Ready to unlock your full potential? Book a free consultation with us today and let's discuss how intentional practice can transform your hockey game.
Click here to schedule a free consultation: https://www.elitehighperformance.com/consultation/
Development # AthleteTraining
Music from (free for Creators!):
https://uppbeat.io/t/hartzmann/thank-you
License code: GHZAKKGMRL0HZBWC
How to Get Life Excitement Back After 40:
As Coach Liane points out, "After figuring out who you are in your twenties and then establishing yourself in your thirties, we often can really hit our stride in our forties." However, it's not uncommon to experience a midlife slump.
In this video, we'll explore the psychological and emotional factors that can contribute to this feeling and offer practical strategies to reignite your passion and excitement. Discover how a positive mindset can help you overcome the challenges of aging and embrace new opportunities. Learn to re-invent yourself and find purpose in every stage of life.
Need more personalized guidance? Book a free consultation us. We'll help you develop strategies to overcome the challenges of midlife and rediscover your zest for life.
Click here to schedule your free consultation
https://www.elitehighperformance.com/consultation/
Music from (free for Creators!):
https://uppbeat.io/t/paul-yudin/at-the-hotel
License code: 4LKQLGIJCXKSFRXB
08/21/2024
Feeling overwhelmed by the pressure to perform?
Article Link: https://www.elitehighperformance.com/2024/08/21/how-to-overcome-performance-anxiety-in-sports/
Performance anxiety is a common challenge faced by athletes of all levels.
It can manifest as physical symptoms, mental blocks, or emotional distress, all of which can negatively impact your game.
Coach Lauren Williams, M.Ed offers valuable advice for overcoming performance anxiety. According to Lauren, it's essential to:
- Understand the sources of performance anxiety: Identify the factors that trigger your anxiety and learn how to address them.
- Practice mental preparation: Use techniques like visualization, deep breathing, and positive affirmations to calm your mind and boost your confidence.
- Focus on the process: Instead of fixating on the outcome, concentrate on your actions, skills, and strategies.
How to Overcome Performance Anxiety in Sports How to Overcome Performance Anxiety in Sports: Learn practical strategies to manage nerves, build confidence, and enhance your performance.
What if I told you that perfection is a myth? Coach MJ recently spoke about perfection being a harmful illusion that's holding you back from reaching your full potential. It's time to break free from the perfection trap. Let's explore the impact of perfectionism together.
Ready to ditch perfectionism? Schedule your FREE consultation Today https://www.elitehighperformance.com/consultation/
08/19/2024
Leadership Launchpad: A New Chapter
Watch the full episode: https://www.youtube.com/watch?v=IDmPlOjzCEU
Get ready for a heartfelt and inspiring episode as we bid farewell to the Leadership Launchpad podcast (in its current form)! Join Rob and Susan as they reflect on their incredible journey of personal and professional growth over the past 3.5 years. From overcoming challenges to achieving extraordinary heights, we share our most vulnerable moments and biggest lessons learned.
But don't worry, this isn't goodbye forever! We're excited to announce the launch of Leadership Launchpad: Brains Behind the Business, featuring interviews with founders from Canada's fastest-growing companies.
In this final episode, we delve into:
• The impact of leadership on mental health
• The power of vulnerability and authenticity
• The importance of finding your purpose
• Our vision for the future of leadership
Are you feeling stuck in a midlife rut? Discover how transforming your mindset can unlock a happier, healthier you.
Discover the secret to unlocking a fulfilling midlife: your mindset. In this video, coach Liane Wansbrough explores how your thoughts and beliefs shape your overall well-being. Learn how to identify limiting thought patterns and cultivate a positive mindset to enhance your health and happiness. Ready to transform your midlife experience?
Book a free consultation today and start your journey to a more vibrant life.
https://www.elitehighperformance.com/consultation/
08/14/2024
Why Leadership Training is Crucial for Success?
Read now: Link in the bio
In today’s fast-paced business world, strong leadership skills are essential. Whether you’re an executive or an emerging entrepreneur, investing in leadership training can elevate your ability to lead and achieve your goals.
How Leadership Training Transforms Your Career
1. Enhanced Communication: Improve your ability to communicate clearly and empathetically, strengthening relationships with your team and stakeholders.
2. Strategic Decision-Making: Gain tools to make informed decisions, navigate challenges, and drive positive outcomes.
3. Emotional Intelligence: Develop emotional intelligence to inspire your team and handle conflicts with grace.
How Leadership Training Impacts Your Organization
1. Boost Employee Engagement: Motivate and engage your team, leading to higher productivity and morale.
2. Drive Innovation: Cultivate a culture of innovation and lead transformative initiatives.
3. Strengthen Team Dynamics: Build cohesive teams and foster open communication to achieve common goals.
Ready to elevate your leadership game? Book a free consultation today (Link in the bio)!
08/14/2024
Why Leadership Training is Crucial for Success?
Read now: https://www.elitehighperformance.com/2024/08/14/why-leadership-training-is-important/
In today’s fast-paced business world, strong leadership skills are essential. Whether you're an executive or an emerging entrepreneur, investing in leadership training can elevate your ability to lead and achieve your goals.
How Leadership Training Transforms Your Career
1. Enhanced Communication: Improve your ability to communicate clearly and empathetically, strengthening relationships with your team and stakeholders.
2. Strategic Decision-Making: Gain tools to make informed decisions, navigate challenges, and drive positive outcomes.
3. Emotional Intelligence: Develop emotional intelligence to inspire your team and handle conflicts with grace.
How Leadership Training Impacts Your Organization
1. Boost Employee Engagement: Motivate and engage your team, leading to higher productivity and morale.
2. Drive Innovation: Cultivate a culture of innovation and lead transformative initiatives.
3. Strengthen Team Dynamics: Build cohesive teams and foster open communication to achieve common goals.
Ready to elevate your leadership game? Book a free consultation today!
https://www.elitehighperformance.com/consultation/
Why Leadership Training is Important Learn why leadership training is important for success, team building, and essential skills in today’s world
95% of us don’t realize how group dynamics impact our daily lives, but they’re constantly at work.
Here’s what you can do:
1) Acknowledge that group influences are present.
2) Understand they subtly shape your decisions.
3) Evaluate your choices critically.
4) Reflect on how group dynamics might affect a decision you're making.
5) Remember that others are influenced by these dynamics too.
“As we strive to fit in, we often mirror rather than lead.”
Awareness is the first step to change. The choice to embrace it is yours. ❤️💪🏼
How have you observed group dynamics in the workplace? 🤔💭
08/09/2024
Struggling with motivation in sports? 🏅
Motivation fuels every decision, but even the best athletes have off days. How can motivation be boosted?
• Get Clear on Your Goal: Visualize it in detail—clarity is power.
• Break It Down: Set small, controllable goals and track progress.
• Reconnect with Your Why: Passion drives effort—never forget why it matters.
Ready to take your motivation to the next level? Book a free consultation today!
https://www.elitehighperformance.com/consultation/
How to stay motivated as you get older?
Feeling less motivated as you age? You're not alone. Discover effective strategies to reignite your passion and drive in this insightful video. Learn how to understand the shifts in motivation as you get older and develop practical techniques to stay motivated and achieve your goals.
This video will help you:
- Identify common motivation challenges faced by older adults
- Develop a deeper understanding of your changing motivations
- Implement actionable steps to boost your motivation and achieve your goals
Don't let age slow you down! Let's explore how to stay motivated and thrive as you get older.
Ready to boost your motivation? Schedule your free consultation today!
https://www.elitehighperformance.com/consultation/
How to Overcome the Fear of Failure for Emerging Leaders
Are you an emerging leader held back by the fear of failure? Discover how to transform this obstacle into a powerful catalyst for growth. In this video, you'll learn a game-changing mindset shift that can propel your leadership journey forward.
Discover how to:
- Reframe failure as a valuable learning experience
- Build resilience and confidence as a leader
- Accelerate your leadership growth
Ready to break free from the fear of failure? Watch now and start taking bold steps towards your leadership potential.
Ready to unleash your inner leader? 💪 Schedule your complimentary 30-minute consultation with us https://www.elitehighperformance.com/consultation/
08/05/2024
Is money the ultimate motivator? 🤔💰 Think again!
Myriam Hadnes, facilitation expert and host of the Workshops Work podcast, explains how traditional rewards can actually hinder creativity and productivity. In this clip, we explore the psychology behind motivation and why a facilitator's approach might be the key to unlocking your team's full potential
Watch the full episode:
Can a Leader Be a Facilitator? Can a Leader Be a Facilitator?Tired of traditional leadership models? Discover how embracing a facilitative approach can transform your team and drive result...
How can I sharpen my brain as I age? Discover the surprising link between social connection and cognitive health. While diet and exercise are essential, strong relationships are often overlooked. Learn how to boost your brainpower, reduce dementia risk, and enhance overall well-being through social interaction.
You'll discover:
• The science behind social connection and brain health
• How to build stronger relationships as you age
• Practical tips to improve your mental sharpness
Ready to unlock your brain's full potential? Book a free consultation today!
https://www.elitehighperformance.com/consultation/
Unleash Your Team's Full Potential Through Coaching 🚀
Discover how to transform your organization with coaching expert Molly McGrath, author of Fix My Boss. In this episode, Molly shares her insights on developing employee potential through coaching. Learn practical strategies, overcome common challenges, and foster a culture where everyone can thrive. Discover how to unlock your team's hidden talents and drive business growth.
You'll learn:
• The importance of coaching in employee development
• How to create a coaching culture within your organization
• Practical coaching techniques to empower your team
• Overcoming common challenges in coaching
• Measuring the impact of coaching on employee performance and business results
Ready to transform your team? Let's get started! Book a free one-to-one consultation today to discuss your specific needs and goals.
https://www.elitehighperformance.com/consultation/
Feeling stuck in a midlife rut? Rediscover your spark!
In this video, Coach Liane reveals how to reignite excitement after 40. Learn why our brains love routines and how to break free from the "no, thanks" mindset. Discover the power of curiosity in unlocking new passions and experiences. Let's make your midlife your best life!
Book a free consultation to create a personalized plan for your next chapter
https://www.elitehighperformance.com/consultation/
07/23/2024
What Is the Right Mindset for a High-Performance Leader?
Watch the full episode: https://youtu.be/7z5uRHwdQ5g
Do you struggle with doubt and negativity holding you back from achieving your leadership goals?
This episode is for YOU!
Former NFL linebacker and high-performance leadership coach, Rennie Curran, shares the essential mindset leaders need to thrive in today's demanding environment.
You'll learn:
• How to overcome negativity and self-doubt
• The importance of embracing challenges
• Strategies for continuous improvement
• How to develop a growth mindset for yourself and your team
Rennie also dives into:
• Transitioning from athlete to entrepreneur
• The challenges leaders face at the top
• Why investing in your own development is crucial
Watch now and discover the right mindset to become a high-performing leader!
Right Mindset for a High Performance Leader What Is the Right Mindset for a High-Performance Leader?Do you struggle with doubt and negativity holding you back from achieving your leadership goals?This ...
How to Build Strong Sport Teams as a Coach?
In this video, coach Lauren Williams, M.Ed dives deep into the essential strategies for creating and maintaining successful sports teams. The key to long-term success lies in getting everyone on the same page and fully committed. Let's explore how to build that strong foundation!
🔑 Key Points Covered:
- Getting Everyone on Board: Learn why it's crucial to have all team members aligned with your vision.
- Creating a Solid Foundation: Discover how to establish a culture and set clear expectations that your team can rally behind.
- Cultural Norms and Expectations: Understand the importance of defining and communicating your team's values and behavioral standards.
- Accountability and Buy-In: See how to foster a sense of accountability and commitment among your players.
By the end of this video, you'll have actionable tips and insights to build a cohesive and resilient sports team. Whether you're coaching on the field, on the ice, or anywhere else, these principles are universal.
💬 Got any questions or tips to share? Drop them in the comments below! Don't forget to like, subscribe, and hit the bell icon for more coaching tips and strategies!
Are you a coach ready to elevate your team's performance and build a winning culture? Book a Free consult now to get personalized strategies and insights!
https://www.elitehighperformance.com/consultation/
07/19/2024
Are you in your 40s and feeling stuck? You're not alone. Many people experience a sense of loss or dissatisfaction at this stage in life.
This video dives deep into why that happens and offers a powerful solution: getting clear on your values.
In this video, you'll learn:
- Why the "status quo" can hold you back in your 40s.
- How to identify your true values (not just the ones you were conditioned to believe in).
- How living in alignment with your values can bring more fulfillment and purpose.
Plus, I share a personal story of how I overcame feeling lost in my 40s by focusing on my values.
Watch the full video: https://youtu.be/n-P-BD9SbbY
Feeling stuck? Ready to create a life you truly love? Grab your FREE 1-on-1 consultation
https://www.elitehighperformance.com/consultation/
Feeling Lost in Your 40s? Feeling Lost in Your 40s?Are you in your 40s and feeling stuck? You're not alone. Many people experience a sense of loss or dissatisfaction at this stage in...
07/18/2024
🎯 Feeling lost in your 40s?
You're not alone. Many face the challenge of navigating midlife transitions.
Discover how to find clarity, realign your values, and reignite your purpose with insights from Coach Liane Wansbrough. 🌟
Check out our latest article for practical steps to overcome this phase and embrace a more fulfilling life.
Article link: https://www.elitehighperformance.com/2024/07/18/feeling-lost-in-your-40s-overcoming-the-challenge-of-midlife-status-quo/
If you need help getting clarity about your values and coaching support on how to strategically make choices in alignment with your values please reach out.
https://www.elitehighperformance.com/consultation/
Feeling Lost in Your 40s? Feeling lost in your 40s? Learn how to overcome midlife challenges, align with your values, and transform your life for greater fulfillment.
Increase Your Energy Levels After Age 40
Feeling tired after 40? You're not alone! This video dives into the surprising reason you might be lacking energy and reveals the key to getting it back.
In this video, you'll learn:
- Why the typical approach to fatigue after 40 misses the mark
- The mind-body connection and how it affects your energy levels
- How to identify your energy-depleting habits
- The two main factors that drive your energy (and how your thoughts and emotions impact them)
- The secret to sustainable energy management
- How to develop an empowering mindset to boost your energy levels
If you're ready to ditch the fatigue and experience abundant energy after 40, watch this video now!
Struggling with low energy after 40? Take action today by booking a FREE 30-minute 1-on-1 consultation. Explore practical strategies tailored to enhance your energy levels and overall well-being.
https://www.elitehighperformance.com/consultation/
Ever wonder what makes the top leaders in the world truly exceptional? 🌟 Research now proves that 92% of these leaders consider themselves avid learners. Why is this habit crucial for their success?
🚀 Here are the top three reasons:
1️⃣ Business is evolving rapidly, thanks to AI. Top leaders stay relevant by continuously learning.
2️⃣ The model carries weight. Leaders inspire growth in their teams, starting with their own continuous development.
3️⃣ With leadership comes increased pressure. Constant learning hones skills and builds the confidence to manage pressure effectively.
Join the league of exceptional leaders by embracing the habit of continuous learning. 📚💡 How do you prioritize learning in your leadership journey? Share your insights!
Ready to elevate your leadership game? Secure your free 1-to-1 consultation with us now! https://www.elitehighperformance.com/consultation/
#
07/15/2024
Do You Have a High Achiever Mentality...But Feel Like You're Always Losing?
Watch the Podcast: https://youtu.be/JMrnnX4r3rc
This video explores the downside of a high achiever mentality. While competitiveness is valuable, it can turn into workaholism, burnout, and neglecting other areas of life.
James Reid, International Performance, Mental Game, & Life Strategist and host of Coming Up Clutch with JR, joins Susan Hobson & Rob Kalwarowsky from Elite High Performance to talk about winning in life.
The speaker, James Reid, discusses 4 hidden opponents that can sabotage high achievers:
- Identity: When your self-worth is wrapped up in your achievements
- Perfectionism: The relentless pursuit of flawless ex*****on
- Adrenaline Addiction: Chasing the highs of work success
- Fear of Underperformance: The constant pressure to outperform others
James Reid offers alternative approaches to manage these challenges and find a healthier balance. This video is relevant to high achieving business professionals and athletes who want to be successful without sacrificing their well-being.
The Downside of High Achiever Mentality The Downside of High Achiever MentalityThis video explores the downside of a high achiever mentality. While competitiveness is valuable, it can turn into wo...
Click here to claim your Sponsored Listing.
Videos (show all)
Address
140 Yonge Street, Suite 307
Toronto, ON
M5C1X6
Auto Loans Canada
Toronto, M1B5X7
@AutoLoansCanada offers guaranteed car loan approvals for all types of credit.
RIO Insurance Brokers Inc
301/155 University Avenue
Toronto, M5H3B7
Ask us about your small business insurance needs. Call us to arrange coverage if you drive for Uber
James Harrison - Mortgage Broker
145 Front Street E. Suite 305
Toronto, M5A1E3
James Harrison....Toronto's Best Mortgage Specialist
Great-Mortgage-Rates.ca Mortgage Agent, your mortgage expert
Davisville Leaside Area
Toronto, M4S
Great service is designed to make you feel that you are getting the right mortgage deal to meet your
Etienne.Nextlevelhomes
1396 Don Mills Road
Toronto, M3B0A7
Hi, Etienne LIBURD is here to offer you the help you want and may need for your real estate informat
Blue Umbrella Financial Services
10 Thornmount Drive Scarborough
Toronto, M1B3J4
About Blue Umbrella Financial ServicesViresh Mathur is an independent broker servicing INDIVIDUAL and CORPORATE markets.
Consolidated Credit Counseling Services of Canada, Inc.
505 Consumers Road Suite 400
Toronto, M2J4V8
Consolidated Credit Counseling Services of Canada is a non-profit credit counselling organization. Vi
Faulhaber
1179 King Street West, Suite 308
Toronto, M6K3C5
PR Powered by Digital Marketing, where 1+1=3.
The Energy Credit Union Limited
305 Milner Avenue Suite 212
Toronto, M1B3V4
Trust, Loyalty, Compassion and Integrity Above All.