The Athlete's Grid

Motion and control at the feet creates conditions for happy knees.

Whether you have pain in your knees squatting, running, jumping, or taking stairs a thorough evaluation of the motion in your foot is the first place we want to check.

If you are working through knee pain, test the strength and motion of your foot. The solution lives there!

‘tis the season

Get smart with how you use your benefits!

We’re here to help, if you have questions about how your benefits plan works or services/products that you would benefit from - DM us.

We’re happy to help

We offer custom nutrition coaching for athletes 🏃‍♀️

If you’re looking for support, hit the link in our bio & book a call!

Is your injury keeping you from doing what you love? We are HERE for you! Train out of pain & get the process started, head to the link in our bio to book a consult 🤳

Please enjoy some — the athletes grid edition 🤣

Struggling to find a movement plan thats focused on YOU + what is within your control? Get in touch with us!

We specialize in dynamic healthcare that keeps you at the top of your game 🎯

From powerlifters to olympians to musicians (yup, musicians need treatment too) — we’re experts at dynamic healthcare that keeps you at the top of your game 🎯

Wouldn't that be nice?

RLS & your diet —

Restless Leg Syndrome (RLS), also known as Willis-Ekbom disease, can cause uncomfortable sensations and your legs and an intense urge to move them.

Although the exact cause of RLS is unknown, there’s lots of exciting research to be found on what supplements can ease symptoms.

Book a chat with our nutritionist & start a program that works best for you!

🥬 🍣 🫘 🌰

We're only here for the memes on the timeline today, folks.​​​​​​​​
​​​​​​​​
May the Fourth be with you 🚀

The wrong kind of bend....and *snap* 🥲

A one-stop shop for all your movement needs!

The team over crushed it on designing our clinic. This wallpaper.... we're IG SELFIE READY! 📸​​​​​​​​
​​​​​​​​

Making the right adjustments can change EVERYTHING.

🚨 RED LIGHT THERAPY 🚨​​​​​​​​
​​​​​​​​
An infrared sauna detoxifies, promotes circulation, relieves pain & joint stiffness, and boosts your mood. It works by stimulating mitochondrial function. If you remember anything from your highschool bio class, its probably that 'the mitochondria is the powerhouse of the cell.' By stimulating its function, red & infrared light provides countless health benefits!​​​​​​​​
​​​​​​​​

Let's talk about ergonomics- so many of us have back and neck pain from sitting at our desks all day. Ultimately, strength and mobility exercises are going to help you avoid the pain altogether but, there are certainly things you should do AT the office.

1. Stand up, walk around & stretch every hour
2. Make sure your monitor is at an appropriate & comfortable height
3. Rest your feet flat on the floor (get a stool if necessary!)
4. Ensure your mouse and keyboard are at a comfortable height (your forearms and hands should be level)

Was anyone lucky enough to get a massage gun as a holiday gift? They are a great tool help increase blood flow to a specific area of the muscle which contributes to decreased muscle inflammation and tension. Feel free to treat yourself... https://theathletesgrid.com/products/massage-gun

This message is for all the snow shovel super stars out there 🌟☃️

Things will be different next year, I can feel it

On the twelfth day of Christmas, The Athlete's Grid gave to me... DASHING DIAPHRAGM RELEASE!

Sadly, we have come to the end of our series. But today's video is a cool one - a lot of people don't realize how much tension they hold in their abdominal area and often neglect any form of therapy to that area. In the finale to our series, we will be going over some simple movements that will help you release the tension build up and also feel AMAZING!

https://youtu.be/EWhjicCdGuw

Be sure to check out the previous 11 episodes in our series to feel the relief everywhere! Happy Holidays!

www.youtube.com

On the eleventh day of Christmas, The Athlete's Grid gave to me... NECK PAIN AND HEADACHE RELIEF!

Once again, today's video is going to be amazing for people struggling with pesky headaches - todays mobility can also relieve eye fatigue and neck pain.

Stay tuned for our last episode tomorrow!

https://youtu.be/uyAJzZQfp9Q

www.youtube.com

On the tenth day of Christmas, The Athlete's Grid gave to me... JOLLY JAW PAIN RELIEF!

Today's video is amazing for people struggling with headaches or tension in their neck. Although you may look a little goofy doing them, these exercises are amazing for relaxing the jaw and they feel AMAZING!

https://youtu.be/ImUCdCopR18

www.youtube.com

Gilbert is still here!

Trying on our new swag 😍

On the ninth day of Christmas, The Athlete's Grid gave to me... WRIST AND ELBOW PAIN RELIEF!

In today's video, we're focusing on relieving stiffness in your wirsts, forearms, hands and elbows. These exercises are amazing for people who work with their hands! We're all about slow, controlled mobility which translates to improvement in any sport or activity.

https://youtu.be/MqxH2rOQ9h4

www.youtube.com

Treat yourself!

Add some tea to your stocking stuffers this year. We have a few jars of our After Effect Tea left!

On the eighth day of Christmas, The Athlete's Grid gave to me... RELAXED ROTATOR CUFFS!

In today's video, we're taking yesterdays upper back and shoulder stretches a step further and moving into your rotator cuffs. These exercises are all about slow, controlled mobility which translates to improvement in any sport or activity.

https://youtu.be/TKyRkFvR5YU

www.youtube.com