Riandre

Unlock your full potential with Pilates, a powerful journey to a healthier body and mind. Embrace the strength within, find balance, and let your wellness soar.

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"Nature is the ultimate teacher of balance, just as Pilates is the art of finding balance within ourselves."

Summer is here, time to get our MAT and go to the park.
Who wants an outdoor session?

I’m about to release our new date! Stay tune!

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Spring is here!
That means that outdoor activities is back!
Who wants a weekend Pilates session at the park? 🤩🥳
DM me if you’re interested in outdoor Pilates sessions!

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Pilates is like a puzzle, where the mind and body are the pieces that need to be connected to create a complete picture. Just as a puzzle requires concentration and focus to fit the pieces together, Pilates demands complete attention and coordination between the mind and body to achieve a full body workout.

Happy International Woman’s day to all of us strong, beautiful, resilient, amazing, fighter, smart woman and everything we want to be!

“Above all, learn how to breathe correctly.”

When doing any exercise, one of the most important factors is your breathing. Joseph pilates is trying to exaggerate how important breathing is. If you are able to control your breathing correctly you are able to exercise in the right way.

Breathe Breathe Breathe!

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That Pilates classes can help strengthen muscles, improve posture, improve proprioception and lose body fat, we already know. Plus, like all exercise, it boosts your immune system, helps reduce stress and anxiety, and generally improves your mood and mental health.
Classes are individual with each student having my EXCLUSIVE attention, thus making the class directed to their needs and creating a calm and safe environment to work applying the principles of Pilates.

Book your appointment now.
Toronto and Aurora location.



📸 the best in Toronto.

I'm thrilled to announce that my new journey with Equinox Yorkville has officially begun.
If you or someone you know is a member of , please stop by the Pilates studio and say hi.
If you want to start a new fitness routine which includes Pilates with me, I'd be happy to put you in touch with a member advisor who can help you get started.
Let's keep moving and stay healthy.

BREATHE! 🧘‍♀️ 🧘‍♂️

When you adopt a positive mind, you alter the internal dialogue. An optimistic outlook on life as a whole can be achieved by making a concerted effort to replace negative self-talk with upbeat affirmations. As a result of your newfound confidence in your ability to handle any problem that arises, you'll probably experience less stress and a greater sense of mastery over your life.
Why not to start your week thinking positive? 🤩

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Friday’s hot tip! ✨

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Have you stopped 1min of your day to take a deep breath?
So do it now!
Breathing more slowly and taking longer breaths can reduce anxiety.

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Just follow it. ✨

Weekend is at the door. Are you ready?

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Lifestyle Changes That Can Improve Your Quality Of Life:

1. Make Necessary Dietary Changes

2. Get Physical Activity

3. Practice Mindfulness And Change Your Thinking

4. Change How You Spend Your Time

5. Work On Your Relationships

6. Get Enough Rest

7. Focus On Building A Self-Care Routine

Bring a change and join me in the MAT! 🤩

Last spots available!
DM me to book your session.

Do you want to try it?
Send me a message and let’s book a session ! 💪🏻🤩

New times available!
DM ME TO JOIN US!

Have you ever tried to be quiet and breathe for a moment?
It’s part of my routine take at least 10 min of my day to stop and just breathe. I encourage you to do the same and see the changes happening in your life 💝

That feedback we love! 💝
I love help my clients and make them feel better and get better.

It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.
Roy T. Bennett

🇧🇷 É somente depois de sair da sua zona de conforto que você começa a mudar, crescer e se transformar.

H💥💥🙏🏻

Hey we have news for you!wellness and I will be teaching exercises to strength your legs and gluteus at Instagram for 8 weeks! And it will be all FREE!!! 😱🤩
Make sure to check it out!

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