Acutoronto

Typically by the time a has reached 36-37 weeks the is positioned head down in the uterus in preparation for delivery. However, there are times when the baby has yet to turn and remains positioned upside down (or ) and needs a bit of help to get into the correct position. ⁠
There are a few options to help encourage the baby to move into the right position, including , or more commonly known as . ⁠
⁠
Click the link to learn more about Moxa and how it works to help with breech babies. ⁠>>> https://www.acutoronto.com/turning-breech-babies-with-moxa/

⁠

Love this! 🤍

These are a few of our favourite Chinese medicine herbs we like to prescribe to our patients for enhancing hormonal health. ⁠
⁠
Dang Gui (Chinese Angelica Root; Radix Angelica Sinensis)⁠
✨Regulates and nourishes blood.⁠
✨Phytoestrogenic to help regulate menstrual cycles and hormonal ⁠ balance.⁠
⁠
Shan Yao (Common Yam; Dioscorea opposita)⁠
✨Tonifies Qi and Yang.⁠
✨Supports and nourishes the kidney system in Chinese medicine. ⁠
✨Regulates hormones as it produces large amounts of “diosgenin” ⁠
- a phytoestrogen - which can be chemically converted into ⁠ progesterone.⁠
⁠
Bai Shao (White Peony; Paeonia lactiflora Pall)⁠
✨Nourishes blood and yin to regulate menses.⁠
✨Supports liver system in Chinese medicine.⁠
✨Can help to alleviate PMS, cramps, irritability, and headaches.⁠
⁠
Sheng Di Huang (Rehmannia Root; Radix Rehmanniae)⁠
✨Regulate hormones especially effective in stimulating estrogen⁠ production. ⁠
✨Contains iridoid glycosides which stimulates the production of ⁠ adrenal cortical hormones, which helps with regulating s*x hormones.⁠
✨Often used to balance estrogen for menopause to alleviate night ⁠sweats and hot flashes.⁠
⁠
** Chinese herbs are only used once a diagnosis by a practitioner has been completed. These prescriptions are used based on the needs and diagnosis of the individual and can be harmful if used incorrectly. **⁠
⁠
⁠
⁠

'She is brave and strong and broken, all at once'. And that she is! 💪💕

Miyeok guk is a made with (also known as wakame) which is a variety of sea vegetable or . It’s a mild and tasty soup that is typically made with a beef or seafood-based broth such as clams or mussels; however, you can omit this for a vegan option.⁠
⁠
More so than any other Korean dish, this soup has a special significance for Koreans. ⁠ In culture, miyeok guk is associated with . New mothers traditionally eat this soup for weeks after giving birth to help with recovery and to promote . ⁠
⁠
Miyeok contains many nutrients such as calcium, iron, vitamin A, B, C, & K as well as omega 3s. Due to its symbolic association with birth, miyeokguk is a dish that most Koreans also eat on their birthdays!⁠
⁠
Ingredients | 4-5 Servings⁠
💫1 oz dried miyeok (yields about 2 cups soaked)⁠
💫10 mussels (omit for vegan version)⁠
💫2 garlic minced⁠
💫6 cups water⁠
💫1 tablespoon soup soy sauce (gukganjang)⁠
💫1 tablespoon sesame oil*⁠
💫salt and pepper⁠
⁠
*Do not substitute: Sesame oil is a key ingredient in authentic miyeok guk. It adds a nutty flavor with a hint of sweetness when it blends with miyeok. ⁠
⁠
💫 Soak the dried miyeok for 30 minutes. ⁠
💫 Rinse 2 or 3 times, squeezing or kneading after each rinse.⁠
💫 In a large pot, sauté the miyeok with the sesame oil, soy sauce, ⁠
and garlic for 4 to 5 minutes over medium high heat. ⁠
💫 Add water and bring it to a boil.⁠
💫 Lower the heat to medium and boil for 15 minutes. ⁠
💫 Add mussels.⁠
💫 Salt and pepper to taste.⁠
💫 Boil for an additional 5 minutes.⁠
⁠

Cheers to a new month and a fresh start.

The term “cold uterus” is often used in when referring to unexplained . Coldness, typically from a 'Yang Deficiency’, can leave one more vulnerable to external cold invasion which can be damaging to the uterus. The needs warmth to allow for proper blood flow and to optimize and increase chances of a pregnancy.⁠
⁠
Common symptoms of “cold uterus” are: cold hands and feet, extremely painful periods, dark red menstrual blood with clots, lower back pain and uterine fibroids to name a few.⁠
⁠
To promote warmth in the uterus, in Chinese medicine it is important to eat warm cooked foods and beverages and keep your feet warm by wearing slippers in the house and cozy socks to bed...and of course regular and Chinese herbal therapy to support you!⁠
⁠
⁠

🙌🙌⁠
⁠
⁠

How does auricular acupuncture help with Fertility and Assisted Reproductive Therapy (ART)?⁠
⁠
Auricular acupuncture has many benefits in assisting with especially during follicular stimulation and embryo transfer times. Research supports that managing and plays a significant role in regulating for proper ovarian function, follicular growth, and . ⁠
⁠
The effects of auricular acupuncture may be achieved by: ⁠
💫 Stimulating the parasympathetic nervous system (PNS) to help reduce anxiety.⁠
💫 Altering the hormonal messages via the activity of the hypothalamic-pituitary-ovary (HPO) axis which is the direct pathway from the brain to the ovaries.⁠
⁠
After an session, we like to place ear seeds or ear tacs on specific auricular master points such as: “Shen Men”, “Sympathetic”, and “Point Zero” which are considered to be helpful for addressing anxiety, , stress, and as well as the “Endocrine” point for hormone regulation and optimal ovarian function. ⁠
⁠
The ear seeds/tacs are left on until the next session - which is typically the following week- so patients can continue stimulating the points inbetween sessions.⁠
⁠

Who else agrees with this?⁠
⁠
⁠

According to Traditional Chinese Medicine, the spleen is more than just a physical organ, it plays a vital role in your emotional and mental health. Excessive worrying can impact the spleen’s proper function by manifesting in poor digestion, sleep issues, fatigue, and brain fog. ⁠
⁠
To learn more and how applying TCM principles through diet, acupuncture, herbal remedies, and mindful practices can help restore balance to the spleen and alleviate worrying, click our here.>>> https://www.acutoronto.com/a-deep-dive-into-traditional-chinese-medicines-connection-between-the-spleen-and-worrying/
⁠

Hope you're finding some peace today.

Post surgery is a critical time that requires proper care and attention to ensure optimal healing. Whether recovering from a C-section, hysterectomy, or myomectomy, integrating the gentle wisdom of traditional Chinese medicine (TCM) alongside innovative therapies like low-level laser therapy (LLLT) can enhance the healing process to recovery. To learn more, check out our latest blog. >>> https://www.acutoronto.com/optimal-post-surgical-care/
⁠
⁠

A gentle reminder for those who need to hear it.

To find out more about Acutoronto's approach to treating with and acupuncture, visit our website. >>> https://www.acutoronto.com/
⁠
⁠

Keep looking for it, it's just beyond the clouds. 🌈

Treat your feet to this relaxing essential oil DIY foot soak and have your feet feeling soft, smooth, and summer ready in just 20 minutes! Click the link for the complete instructions. ⁠>>> https://www.acutoronto.com/easy-diy-essential-oil-foot-soak/
⁠

Well isn't that the truth!

Hungry? You May Need More Sleep! ⁠
⁠
Research shows that the less sleep you get can lead to increased hunger and cravings, and ultimately higher caloric intake. What's more, when you sleep also matters! To learn more, check out Dr. Kate’s article here. >>> https://www.wavelengthwellness.com/hungry-you-need-more-sleep/?doing_wp_cron=1721145669.6084179878234863281250
⁠

A good piece of advice to remember.

Hashimoto’s disease (aka Hashimoto’s thyroiditis or Hashimoto’s hypothyroid) is a condition in which your body launches an immune response and produces antibodies against the thyroid gland.⁠
⁠
Your is a butterfly-shaped gland at the base of your throat that produces hormones which play a major role in regulating your temperature, basal metabolic rate, and nearly EVERY other tissue and system in your body.⁠
⁠
The antibodies produced as a result of Hashimoto’s disease damages the thyroid gland triggering an irregular release of thyroid hormones, often causing symptoms of both hypothyroid OR hyperthyroid at times. ⁠
⁠
If you have and DON’T know if it's Hashimoto’s, it’s time to find out. To learn more, check out Dr. Kate’s article here. >>> https://www.wavelengthwellness.com/what-is-hashimotos/?doing_wp_cron=1720538324.0624849796295166015625
⁠

Prioritize your joy, because no one else will.

If you're looking to conceive, according to , correlates to – or more specifically, . Kidney Yin is and cooling and is responsible for proper nourishment of developing follicles and eggs as well as a uterine lining.⁠
⁠
To help support positive Kidney Yin function, try eating enriching and fluid building such as wheat, oats, nuts, seeds, pork, chicken, , mackerel, mussels, zucchini, sweetpotatoes, apples, blueberries, and to name a few. ⁠
⁠
It’s best to avoid overly hot and spicy foods such as , chilies, , garlic, , onions, shallots, wasabi, , vinegar, pickles, tea, lamb, shrimp, prawns, veal, and game birds.⁠
⁠
On the opposite end of the spectrum, if you're or these estrogen rich foods are key for helping to increase your body's production of estrogen which decreases during this phase of life and is critical for bone strength, heart health, mood, and more. ⁠
⁠
⁠

Couldn't agree more! ⁠
⁠

Let's hear it for folate-rich foods that help promote fertility! ⁠
⁠
Folate is the natural form of vitamin B9 that is found in many foods. We often recommend to our patients who are trying to conceive that they get an adequate amount of folate-dense foods in their diet as it helps with increasing progesterone levels, which increases chances of conception. ⁠
⁠
These are just a few of our top recommended foods that are naturally packed full of folate: avocado, leafy greens, beets, eggs, asparagus, citrus fruits. ⁠
⁠

Drinking boasts plenty of benefits and according to , are associated with the energetic systems of the Lungs, Spleen, Stomach, and Liver. ⁠
⁠
Lemons are sour, astringent, and cool which help curb excessive appetite, acid reflux, and digestive upset – all things that impact our Stomach . ⁠
⁠
Our Liver is responsible for the flow of Qi and when imbalanced or stressed, it becomes stagnate. Incorporating lemon water into your daily routine can help bring back balance. ⁠
⁠
Drinking lemon water in the morning helps to:⁠
⁠
✨ the body⁠
✨ ⁠
✨ Stimulate the digestive system⁠
✨ Promote weight loss⁠
✨ Boost brain ⁠
⁠
At night, lemon water helps to:⁠
⁠
✨ Boost immune system⁠
✨ Detox the colon⁠
✨ Reduce ⁠
✨ Reduce ⁠
⁠

Well there's a thought. 🤔

is but who wouldn’t want to jump on a non-invasive way to their skin naturally?! ⁠
⁠
Cosmetic is a gentle, non-surgical method for helping reduce signs of aging by using acupuncture needles to stimulate and increase production. This natural facial rejuvenation therapy helps lift tired muscles, shrinks , and improves complexion while reducing fine lines and on the face. ⁠⁠ ⁠
⁠
To learn more, read our blog linked here. >>> https://www.acutoronto.com/services/acupuncture/cosmetic-acupuncture/?utm_campaign=later-linkinbio-acutoronto&utm_content=later-16003926&utm_medium=social&utm_source=linkin.bio
⁠
⁠⁠

Nothing better than being able to kick back and do nothing on a lazy Sunday. Enjoy your day!⁠
⁠
⁠

There are several about and with it being World Infertility Awareness Month, we wanted to reitereate a few common misconceptions and why these myths are untrue.⁠ ⁠
⁠
💫 Having focused our nearly 20-year practice on , we have treated thousands of patients and can assure you that infertility IS NOT exclusively a female’s issue as we often see various infertility issues related to s***m health. ⁠
⁠
Statistics show 1 in 6 couples who are trying to conceive are affected by infertility and at least 40-50% of all cases of infertility is due to a male factor infertility. (NIH,2021) ⁠
⁠
💫 Another debunked myth is that age only impacts a ’s fertility – NOT TRUE! A ’s fertility can be equally impacted with age especially if the male partner is 40 years of age or older.⁠ ⁠
⁠
💫 Another common fertility myth is that you are guaranteed to again after your first child – FALSE! Secondary infertility is the inability to conceive a child or carry a to full term after previously giving birth and it is more common than you might know with the CDC noting secondary infertility to be just as common as primary infertility. (CDC 2023)⁠
⁠
💫 Irregular menstrual cycles are quite common and do not necessarily lead to infertility. If you’re experiencing irregular cycles and have concerns, speak with your doctor. ⁠ ⁠
⁠
⁠ 💫 Foods affect fertility – FALSE! While it’s always recommended to eat a well-balanced diet there are no specific foods that have been directly linked to infertility.⁠
⁠
⁠