Oma Chiropractic & Wellness Centre

🧘‍♀️ YOGA BABIES - new 6-week sessions kick off this Thursday August 29! 🧘‍♀️

Are you a new parent eager to get moving and meet some new fantastic people? This is the perfect space for you. Bring your little one along and enjoy this all-levels yoga class designed for both parents and babies.

Click the to reserve your spot!

🎒✨ Back to School ✨🎒

As the new school year approaches, let's remind our kids that they have the power to achieve anything they set their minds to 👊

Pop into the Oma store to pick up one of these great pins for your child's knapsack to remind them that with a little curiosity, courage, and some good old fashioned hard work, the possibilities are endless!

Here’s to a year full of learning, laughter, and limitless potential! 📚

🌛 SUMMER REIKI SESSIONS

The last of our summer Lunar Reiki Sessions is fast approaching on Sunday August 18!

Join Julica of as she uses her gentle hands-on or hands-off techniques to channel energy and promote balance and harmony within the body and mind.

Spots are limited, so click the for more details and to book your session now!

What are the signs your body tells you when there is 'Maintenance Required'? ✨

Our bodies are always talking to us. Those small aches, tightness, or sudden stiffness are not random - they are whispers from your body asking for attention.

We must tune into those whispers and respond to them before they become screams. Preventative chiropractic care helps maintain your body's alignment, reducing stress on your nervous system and preventing future pain and injuries.

Stay aligned, stay healthy. 🌿💪



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🎉 LOOK WHO'S BACK 🎉

We are SO thrilled to be welcoming our very own Dr. Mishka back to Oma!

After an exciting year in Ottawa with her family, Dr. Mishka will be landing back to her home base and treating at Oma again starting on September 16th!

She will be treating people on Mondays and Wednesdays from 2pm-6pm, Thursdays from 8am-12pm, and your furry family members on Tuesdays from 8am-12pm.

Online bookings are available now, join us in welcoming her back to the Oma community! We missed you, Dr. Mishka!

🌟 Body Ready Method® - individualized movement tools for a calmer birth 🌟
bondarenko is a certified Body Ready Method® professional offering one-on-one assessment & body balancing sessions here at Oma.

Discover how your daily movements can prepare you for a more efficient and calm birthing experience, and learn the most practical and simple ways to prepare the body for birth.

If you have questions about your pregnancy goals or how Body Ready Method® can support you, click the
to book a complimentary 30 minute introductory consult.

Oma loves you ❤️

Our mission statement at Oma states that through holistic care, we empower individuals at every age to live a vibrant, fulfilling and active life.

YOU and YOUR well-being is our mission. We are dedicated to helping you thrive. 🤗

Click the to check out our services and availability. We can't wait to see you!

✨NEW PRACTITIONER ALERT✨
.. almost. 😉

We are so excited to be welcoming a fourth chiropractic practitioner to our Oma family this fall! This allows us to open up our schedule to our community and keep you feeling your best as the neighbourhood continues to grow.

Wondering who it is? Keep an eye out for our next newsletter and on our social media channels for the reveal coming soon!

Summer sauna-ing! ☀️🌊

Does sitting in a sauna sound a little counterintuitive during the hot summer months?  We get it, but there are some really cool benefits to using a sauna in the summer. Here are 5 great reasons: 

☀️ Builds heat endurance - a sauna can help you adjust to higher summer temps, allowing your body to fine-tune it's response. 

☀️ Stress reduction - long work days can feel even longer in the summer with the addition of kids sports, summer camps, and various activities. A sauna is a quiet place to indulge and de-stress.

☀️ Skin health - in the summer months our skin faces the additional pore-clogging effects of sweat and sunscreen. A sauna acts as a great option for a nice pore deep-clean.

☀️ Improved circulation - saunas promotes better blood circulation, which can aid in muscle recovery, especially after summer sports or workouts

☀️ Encourages year-round halth habits - continuing to sauna in the summer maintains the consistency of your health and wellness habits, even as the weather heats up and our lives get busier. 🤗

✨ IN-STORE FEATURE ✨ - Oma Hair Oil!

This formula is created with all natural ingredients to support and promote hair growth, best suited for those experiencing thinning hair and hair loss.

If you are experiencing hair loss and would like to explore how naturopathic medicine can support you, there are many health elements to consider.  Dr. Erin is available for complimentary consultations for you to learn more.

Click to book your complimentary consult now!

Our next Riverdale Yoga Babies session is starting this Thursday July 18! 🧘‍♀️

If you or someone you know is a new parent looking to move and connect with an awesome group, then this is the perfect place to land. Babies are of course welcome in this all-levels parent and baby class.

Click the to reserve your spot!

Summer Reiki sessions available at Oma! 🌞

Julica of is offering her lunar Reiki sessions here at Oma, harnessing the healing energy of the lunar cycles 🌛✨

Sessions will be held on:

July 21
August 4
August 18

Reiki is a beautiful tool which can help you reduce stress, stimulates healing, improve depression / anxiety and enhance the immune system.

Spaces are limited! Visit our to reserve your spot.

Thinking about starting therapy? 🌟 

We believe everyone deserves support on their journey towards personal growth, and  understanding what lies ahead is the first step.

Whether it's managing expectations or preparing emotionally, we want to ensure you are comfortable taking that next step on your therapy journey. 

Janine Cole, our wonderful psychotherapist, has written a wonderful blog post outlining what to expect when starting therapy for the first time.

Click the to check it out! 🤗

✨ RIVERDALE YOGA BABIES WITH DR. ADRIENNE IS ALMOST HERE ✨

The next 6-week session begins July 18th at 1PM and is welcome to all levels!

You can expect a fun, personalized class free from attitude and judgment. The intent is to reconnect to your body through yoga, as well as connect to our fabulous group of new parents!

Click the workshops to reserve your spot!

We are shining bright under the summer sun here at Oma ☀️

We want to ensure you get all your care in during the summer break - for you and the whole family! - so make sure to check in with the front desk or your practitioner about their summer schedule and availability ⛱️ 🌊

✨ Chiro focus of the month: TENDONITIS

Did you know you can experience tennis elbow without actually playing tennis? 🤦🏻‍♀️ Fantastic, right?

Repetitive motions are the most common cause of tendonitis as any kind of repetitive motion has the potential to inflame the tissues that connect bone and muscle.

But who wants to halt their favourite summertime activities? Not us!

If you're experiencing pain or discomfort with your daily activities, book an appointment to talk to one of our chiropractic doctors.

Chiropractors are skilled in various methods, including spinal manipulation, stretching, and rehabilitative exercises to help improve joint function and reduce inflammation. 🤗

🚨NEWSLETTER ALERT - our first summer newsletter of the season just landed in your inbox and it's full of all kinds of juicy gems you don't want to miss!

A question we are asking ourselves and our practice members this season is:

✨WHAT'S YOUR SUMMER BODY PROJECT?✨

We often hear about the "big things" plaguing our practice members, but acknowledging the "little things" is an awesome way to uncover the root of an imbalance that needs to be solved, or serves as a great way to check on your own body awareness.

Is there something you're working on this summer to help you feel your best? Tell us in the comments 👇

Body Ready Method® is now available for all pregnant persons at Oma!

Body Ready Method® is the ideal way to prepare your body for birth, and to remain strong, functional and resilient through your entire journey.

How is Body Ready Method® different from prenatal yoga?

👉 BRM is not a group program. It's individual to you!
👉 You are empowered and motivated by the "why" behind each movement tool suggested specifically for you.
👉 BRM helps you practice the basic movements and body positioning that you will be using during birth.
👉 Enables you to feel more confident and safe in your body during pregnancy, birth and post partum 🤗

Click the for more information and to book!

✨ WE ARE HIRING ✨

Oma is looking for a registered massage therapist to join our growing team!

We are looking for someone with a positive mindset who is heart centered and interested in building a thriving and vibrant practice within Oma.

We strive to create an open, calm, warm and happy space and are looking for someone to fit in with our staff and practice members alike.

Contact us through email at [email protected] for more information!

✨ WE ARE HIRING ✨

Oma is looking for a registered massage therapist to join our growing team!

We are looking for someone with a positive mindset who is heart centered and interested in building a thriving and vibrant practice within Oma.

We strive to create an open, calm, warm and happy space and are looking for someone to fit in with our staff and practice members alike.

Contact us through email at [email protected] for more information!

Wishing all of our fantastic friends and practice members a very happy start to the summer! ☀️

The weather has certainly adjusted itself to the season - hello heatwave 🥵 - and our beautiful Toronto summer is up and running.

As the kids get out of schools and the teachers enter their much deserved summer break, now is a fantastic time to book in for you and your family's self care.

What kind of activities will you get up to this summer? Let us know in the comments 👇

🎉 NEW STAFF ALERT 🎉

We are so thrilled to announce that Joanna Harding Duggan will be joining the Oma team as our very first Adult ADHD/Wellness Coach.

Joanna works with clients to help them understand their unique challenges, uncover their strengths, define goals, develop strategies, and create action plans.

She will be available on Thursday mornings from 9:30am-12:30pm starting on June 27th.

To learn more and to book a complimentary consultation with her, click the !

✨ WORKSHOP ALERT ✨ - Roll & Release: Full Body Foam Roller!

Join Dr. Adrienne for a 75-minute full body guided voyage of your body using the foam roller. The foam roller is an ideal tool for recovery, a full body self massage, and aids in deeper flexibility.

You will learn some of Dr. Adrienne's favourite moves that include activating core, balance, and spinal mobility. All levels are welcome!

Click the to reserve your spot!

We love hanging with your littles 🥰

Not only is Oma a family wellness centre (babies as young as a few weeks old come in for their very first adjustments!) but we are also happy to hang with your babes and keep them entertained while you get adjusted.

Book your family summer sessions now to kick off your summer of wellness with chiropractic care for the whole crew 💪☀️

✨ WORKSHOP ALERT ✨ - Intro to Thai Massage for Couples!

Join our wonderful RMT friend Luke Koleszar for this fun and interactive workshop on Saturday June 22 from 11AM-1PM.

This 2-hour workshop is an introductory seminar for couples who would like to learn basic Thai Massage techniques for the purpose of relaxation and wellness.

Spots are limited, so click the link in bio for more details and to book your spot now!

🏳️‍🌈 We celebrate love for everyone in the community at Oma and our gorgeous new window are reflections of just that!

As a hub for family health and wellbeing, this energy of inclusivity is something that is constantly thrumming from the moment you are in front of our building.

So how can we bring more inclusivity into our lives?
✅ Discover your unconscious bias: check in with your reflective conscious mind vs. your automatic unconscious mind that is influenced by a lifetime of cultural messaging, opinion, etc.
✅ Seek our diverse perspectives in the content you consume.
✅ Talk to more people: learn more and be curious about other perspectives.
✅ Pay attention to your language.

✨ WHO LIKES SMOOTHIES?✨

For the month of June our staff are sharing their favourite smoothie recipes!

Make sure to keep an eye on our social media to join the conversation and share your smoothie by tagging us and using the hashtag !

This yummy creation contains spinach, almond milk, greek yogurt and pineapple! 🍍yum!!

What's your favourite smoothie recipe? Tell us in the comments :)

Join Oma this Saturday June 8 to enjoy 's street festival, Eats and Beats!

From 12-6 stop by Oma and take part in one of our many family friendly activities! We will have:

✨ A sensory play station for the littles
✨ Make your own intention bracelets
✨ Build your own signature scent
✨ Spin up a smoothie on our bike smoothie!

It will be 10 blocks of sidewalk sales, live music, and fun in the sun ☀️! We hope to see you there!

We are so very excited and proud of our dear friend on the release of her new book!

Join us in celebrating this triumphant achievement by heading over to her page and learning more about where you can get your very own copy.

Way to go Megan! 🎉

June 1 marks the start of Pride month! 🏳️‍🌈

Celebrate love for all with Oma with a rainbow pin, available at our front desk. During the month of June all proceeds will benefit the 519 and their work to advance the rights of 2SLGBTQ+ communities.

Pop in and pick yours up today!