Prosper Health & Rehab

👋 As a physiotherapist, we often hear some common misconceptions about what we do. Let’s clear things up!​​​​​​​​​​​​​​​​​​Myth: Physiotherapy Is Only for Injuries
Fact: Physiotherapy isn’t just for when you’re injured. It can help with chronic conditions, improve mobility, and prevent injuries. Think of it as a proactive approach to your health, not just a reactive one. I see clients every day who benefit from regular sessions to maintain their well-being and stay ahead of potential issues.

Myth: Physiotherapy Is Painful
Fact: Physiotherapy should not be a painful experience. While some techniques might be challenging, I work with you to ensure your comfort. The goal is to help you feel better, not worse! It’s all about finding the right balance and making adjustments as needed.

Stay tuned for Part 2 where we debunk more myths! Have any questions or myths you’ve heard? Drop them in the comments below! 👇

📍 Vancouver Clinic: 604-969-9281
📍 Surrey - Fleetwood Clinic: 604-969-9280
📍NEW Langley- Walnut Grove 604-371-4440
🌐 Visit our website for a full list of our services.

Finding it hard to fit health appointments into your busy schedule? We've got you covered with three convenient locations! Did you know we offer physiotherapy, chiropractic, RMT, acupuncture, and active rehab at all our clinics? Our integrated approach ensures seamless communication between therapists for the best possible care.​​​​​​​​​​​​​​​​​​Here’s why this matters:

Coordinated Care: Our therapists collaborate to create a seamless treatment plan.
Holistic Approach: We combine various therapies for a comprehensive recovery.
Personalized Plans: Tailored to your specific needs for optimal results.

Whether you're dealing with pain, stress, or mobility issues, we're here to help. Visit one of our three locations and start your journey to better health!

📍 Vancouver Clinic: 604-969-9281
📍 Surrey - Fleetwood Clinic: 604-969-9280
📍 NEW Langley - Walnut Grove: Call 604-371-4440
🌐 Visit our website for a full list of our services.

"I have been going to Dr. KP Sandhu for all my chiropractic services. He always takes the time to assess my concerns and I always feel better after my visit. The new Normatec Compression Therapy is amazing and a must try! I would highly recommend Prosper Health and Rehab Clinic and Dr Sandhu."​​​​​​​​​​​​​​​​​​
📍 Vancouver Clinic: 604-969-9281
📍 Surrey - Fleetwood Clinic: 604-969-9280
📍NEW Langley- Walnut Grove 604-371-4440
🌐 Visit our website for a full list of our services.

Did you know we offer physiotherapy, chiropractic, RMT, acupuncture, and active rehab at all our locations? Our integrated approach means we can communicate between therapists to provide the best care for your recovery.​​​​​​​​​​​​​​​​​​Here’s why it matters:

Coordinated Care: Our therapists work together to ensure a seamless treatment plan.
Holistic Approach: Combining different therapies for a comprehensive recovery.
Personalized Plans: Tailored to your specific needs for optimal results.
Whether you’re dealing with pain, stress, or mobility issues, we’ve got you covered. Visit us at one of our 3 locations and start your journey to better health!

📍 Vancouver Clinic: Call 604-969-9281
📍 Surrey - Fleetwood Clinic: Call 604-969-9280
📍NEW Langley- Walnut Grove 604-371-4440
🌐 Visit our website for a full list of our services.

👋 Let’s talk about why active rehab is crucial for your health and recovery.​​​​​​​​​​​​​​​​​​Active rehab gets you moving through personalized exercise programs. Here’s why it matters:

➡️Promotes Healing: Speeds up recovery by improving circulation.
➡️Prevents Injuries: Strengthens muscles and improves flexibility.
➡️Enhances Mobility: Makes everyday activities easier and pain-free.
➡️Empowers You: Boosts your confidence and well-being.
Active rehab is a proactive approach to staying healthy and active.

Have questions? Drop them in the comments below! 👇

📍 Vancouver Clinic: Call 604-969-9281
📍 Surrey - Fleetwood Clinic: Call 604-969-9280
📍NEW Langley- Walnut Grove 604-371-4440
🌐 Visit our website for a full list of our services.

All fun and games until you pull a muscle just by sneezing. 😂 ​​​​​​​​​​​​​​​​​​📍 Vancouver Clinic: Call 604-969-9281
📍 Surrey - Fleetwood Clinic: Call 604-969-9280
📍NEW Langley- Walnut Grove 604-371-4440
🌐 Visit our website for a full list of our services.

"I found Prosper Health and Rehab at Surrey Location last year, clinic was clean, receptionist are very nice, kind, accommodating always with a smile. I already tried all of the services, like Chiropractor, Physiotherapy, RMT and Acupuncture. Staffs are so polite, the services are very amazing, I highly recommended this to all my family, relatives and friends. They are all satisfied. Easy to find the place and you can treat your self to Denny’s after your appointment. They deserve to have 5 stars over all. What are you guys waiting for, call now and book your appt."​​​​​​​​​​​​​​​​​​📍 Vancouver Clinic: Call 604-969-9281
📍 Surrey - Fleetwood Clinic: Call 604-969-9280
📍NEW Langley- Walnut Grove 604-371-4440
🌐 Visit our website for a full list of our services.

Hey everyone! 👋 Let's talk about some common myths about massage therapy and set the record straight!​​​​​​​​​​​​​​​​​​Myth: You Only Need a Massage When You're in Pain.
Fact: Regular massage therapy can actually prevent pain and injuries. It helps maintain muscle health, flexibility, and can even improve your posture. Think of it as maintenance for your body, just like regular exercise or a balanced diet.

Myth: All Massages Are the Same
Fact: There are so many different types of massages—Swedish, deep tissue, sports, hot stone, and more! Each type serves a different purpose.

Stay tuned for Part 2 where we debunk more myths! Have any questions or myths you’ve heard? Drop them in the comments below! 👇

📍 Vancouver Clinic: Call 604-969-9281
📍 Surrey - Fleetwood Clinic: Call 604-969-9280
📍NEW Langley- Walnut Grove 604-371-4440
🌐 Visit our website for a full list of our services.

It's a process, my friend! Just like building muscle takes consistent effort, chiropractic adjustments often require multiple sessions to see lasting results. Your body needs time to adjust and respond to the treatment. So, if you're not feeling like a brand new person after one visit, don't sweat it. Stick with it, stay consistent, and you'll likely start noticing those improvements.​​​​​​​​​​​​​​​​​​📍 Vancouver Clinic: Call 604-969-9281
📍 Surrey - Fleetwood Clinic: Call 604-969-9280
🌐 Visit our website for a full list of our services.

Why is it called “Cold” Laser Therapy?​​​​​​​​​We get asked this so much. The term "cold" laser comes from the fact that the machine uses low-level light energy, which stays cold and doesn’t emit heat to any body tissues. Unlike "hot" lasers, like Intense Pulsed Light Therapy (IPL) that use heat to stimulate new growth, cold lasers repair cells without needing heat. They’re non-thermal, meaning they work their magic without warming you up.​​​​​​​​​
In short, cold lasers are fantastic for cell repair without any heat involved.

Bonus: this might be included in your treatment plan if we see it as a necessary part of your recovery.

📍 Vancouver Clinic: Call 604-969-9281
📍 Surrey - Fleetwood Clinic: Call 604-969-9280
🌐 Visit our website for a full list of our services.

Aging like fine wine... with a side of spinal adjustments.😂​​​​​​​​​​​​​​​​​​📍 Vancouver Clinic: Call 604-969-9281
📍 Surrey - Fleetwood Clinic: Call 604-969-9280
🌐 Visit our website for a full list of our services.

🚨 Exciting News Alert! 🚨We just opened a brand-new clinic location in Langley! 🎈✨​​​​​​​​​​​​​​​​​​We couldn't be more thrilled to expand our services to this wonderful community. Whether you're in need of chiropractic care, physiotherapy, RMT, acupuncture or active rehab, we've got you covered! Our expert team is ready to help you achieve your health and wellness goals.

📍 New Location: 8850 Walnut Grove Dr, Langley Twp

🙌 Swing by and say hi! We can’t wait to see familiar faces and meet new ones.

✨ Tag a friend who needs to know about our new location! ⬇️

As RMTs, we see firsthand the incredible benefits that massage therapy brings to our patients. To help them return to their daily activities, massage therapy is often integrated into specific medical treatment plans. Beyond its physical advantages, massage therapy significantly enhances mental health. Many of our patients report feeling less stressed and more relaxed after a session, even if their primary focus was on physical relief. Massage therapy is safe and effective for all ages, providing a holistic approach to well-being.​​​​​​​​​​​​​​​​​​Whether you're seeking relief from physical discomfort or aiming to reduce stress, massage therapy offers comprehensive benefits that contribute to overall health and quality of life.

Call us⬇️
📍 Vancouver Clinic: Call 604-969-9281
📍 Surrey - Fleetwood Clinic: Call 604-969-9280
🌐 Visit our website for a full list of our services.

Back pain memes? Age may bring wisdom, but it also brings a chiropractor on speed dial!😂​​​​​​​​​​​​​​​​​​Call us⬇️
📍 Vancouver Clinic: Call 604-969-9281
📍 Surrey - Fleetwood Clinic: Call 604-969-9280
🌐 Visit our website for a full list of our services.

Wishing a Happy Father’s Day to all those who embody the true essence of fatherhood – caregivers, protectors, friends, hands to hold, and shoulders to lean on. 🦋

As RMT’s, we often stress the importance of proactive care for your body. It’s crucial to tune in and listen to what your body is telling you before you start experiencing any red flags🚩.
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At Prosper health, we encounter clients every day who are dealing with various issues, from muscle tension to postural imbalances. One common refrain we hear is, “I wish I had come in sooner.” It’s a sentiment echoed by many who realize the benefits of regular massage therapy in preventing and managing discomfort.
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By incorporating regular massage therapy sessions into your wellness routine, you can proactively support your physical and mental well-being. Whether it’s relieving stress, improving flexibility, or addressing chronic pain, RMTs are equipped to help you achieve your health goals and maintain a balanced lifestyle. So, don’t wait until your body starts shouting at you—take proactive steps to listen and care for it today.🦋
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📍 Vancouver Clinic: Call 604-969-9281
📍 Surrey - Fleetwood Clinic: Call 604-969-9280
🌐 Visit our website for a full list of our services.

Hey there! Did you know we offer acupuncture services at our clinic? Our skilled acupuncturists are here to help you find balance and relief. Appointments tend to fill up quickly, so it's a good idea to plan ahead and secure your spot. Whether you're seeking relief from pain, stress reduction, or overall wellness support, our team is dedicated to assisting you. So, don't wait too long, give us a shout and secure your appointment today.​​​​​​​​​​​​​​​​​​📍 Vancouver Clinic: Call 604-969-9281
📍 Surrey - Fleetwood Clinic: Call 604-969-9280
🌐 Visit our website for a full list of our services.

Don't wait until your body's waving the white flag to start prioritizing self-care. Whether it's hitting the gym, going for a walk, or taking a much-needed mental health break. All those warning signs your body sends are connected. They're like little red flags waving, reminding you to slow down and take care of yourself. Pay attention to them, and make self-care a regular part of your routine. Your body will thank you for it in the long run!🦋​​​​​​​​​​​​​​​​​​📍 Vancouver Clinic: Call 604-969-9281
📍 Surrey - Fleetwood Clinic: Call 604-969-9280
🌐 Visit our website for a full list of our services.

As chiropractors, we can't help but notice the smartphone obsession and hey, guilty as charged👋😝 Daily, we witness folks and us, devotedly nurturing smartphones, making sure those batteries stay charged "Thou shalt not let the battery drain to zero!"😝​​​​​​​​​​​​​​​​​​Yet, when it comes to their own bodies, the same level of care and attention often seems to be lacking. Many individuals push themselves to the limit, neglecting their physical well-being until they're running on fumes. They'll ignore the warning signs of fatigue, pain, and discomfort, continuing to push forward until their bodies can't take it anymore.

It begs the question: Why do we treat our bodies differently than we do our smartphones? After all, our bodies are far more intricate and complex than any piece of technology. They require regular maintenance, rest, and care to function optimally.

Just like we wouldn't let our phone batteries drain to nothing, we shouldn't allow our bodies to reach that point either. It's essential to prioritize our health and well-being, giving ourselves the same level of care and attention that we give to our gadgets. So, let's remember to recharge our bodies, listen to their needs, and prioritize self-care in our daily lives. After all, we only get one body—it's up to us to treat it with the respect and care it deserves.

📍 Vancouver Clinic: Call 604-969-9281
📍 Surrey - Fleetwood Clinic: Call 604-969-9280
🌐 Visit our website for a full list of our services.

Hey, just a heads up – did you know we offer massage therapy right here at our clinic? Our Registered Massage Therapists tend to get booked up pretty quick, so it's a good idea to schedule ahead of time to secure your spot. Whether you're looking for some relaxation or need targeted therapy for muscle tension or injury recovery, our RMTs have got you covered. Give us a call or head to our website to get yourself penciled in for a session!🦋​​​​​​​​​​​​​​​​​​📍 Vancouver Clinic: Call 604-969-9281
📍 Surrey - Fleetwood Clinic: Call 604-969-9280
🌐 Visit our website for a full list of our services.

This week we had a new patient who was surprised to learn that chiropractic care could help with their hip pain. It's always rewarding to see that "aha" moment when people realize that Chiropractors don't just help with backs😊.​​​​​​​​​​​​​​​​​​If you're dealing with any musculoskeletal issue, we are here to help in more ways than you might think.

📍 Vancouver Clinic: Call 604-969-9281
📍 Surrey - Fleetwood Clinic: Call 604-969-9280
🌐 Visit our website for a full list of our services.

It's not that we doubt their good intentions, but there's a whole lot more to physiotherapy than meets the eye. As professionals in this field, we've spent years honing our skills, studying the intricacies of the human body, and mastering techniques that can make a real difference in people's lives.​​​​​​​​​​​​​​​​​​Sure, social media is flooded with all sorts of tips and tricks for managing pain or improving mobility, but here's the thing: what works for one person may not work for another. Each body is unique, with its own set of strengths, weaknesses, and quirks. That's where we come in. When you come to see us, you're not just getting generic advice off the internet - you're getting personalized care tailored to your specific needs.

We've seen firsthand the consequences of well-meaning but misguided advice. From exacerbating injuries to wasting precious time and energy on ineffective treatments, the risks are real. That's why it's so crucial to seek guidance from trained professionals who can assess your condition, develop a comprehensive treatment plan, and guide you every step of the way.

So, the next time you're tempted to rely on Dr. Google or that fitness influencer on Instagram, remember: nothing beats the expertise and experience of a qualified physiotherapist. Your body will thank you for it.

📍 Vancouver Clinic: Call 604-969-9281
📍 Surrey - Fleetwood Clinic: Call 604-969-9280
🌐 Visit our website for a full list of our services.

⭐⭐⭐⭐⭐"Came in for a swollen sprained sore foot. The Chiropractor, Physiotherapist, and RMT worked well together to diagnose the issue and collaboratively address it. My foot feels much better now and the swelling has gone down significantly. Staff were very professional the site is very clean and organized. The gym inside was very helpful on finding exercises to help me with my recovery. I recommend this clinic to everyone."​​​​​​​​​​​​​​​​​​
📍 Vancouver Clinic: Call 604-969-9281
📍 Surrey - Fleetwood Clinic: Call 604-969-9280
🌐 Visit our website for a full list of our services.

You look like you need a massage 😉​​​​​​​​​​​​​​​​​​
📍 Vancouver Clinic: Call 604-969-9281
📍 Surrey - Fleetwood Clinic: Call 604-969-9280
🌐 Visit our website for a full list of our services.

🤩We've been featured in ! Can you believe it? It's an absolute honor. And to all our amazing clients who entrust us and spread the word to their loved ones, we owe you a massive thank you. You're the driving force behind everything we do, and we're endlessly grateful for your trust and loyalty.​​​​​​​​​​​​​​​​​​Thank you🦋

To say it simply, our moms rock. They raise us, teach us and take care of us. So how do you spend just one day celebrating everything they do? The best thing we can do is let them know how much they're appreciated every day of the year too, don't you agree? ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Happy Mothers day to all you moms out there♥️

😂🤣😂​​​​​​​​​​​​​​​​​​📍 Vancouver Clinic: Call 604-969-9281
📍 Surrey - Fleetwood Clinic: Call 604-969-9280
🌐 Visit our website for a full list of our services.

Hey, did you know we've got two locations? One in Surrey and the other in Vancouver. It's pretty handy, right? So, if you're ever in need of some TLC for your body, you know where to find us. ​​​​​​​​​To check out everything we offer or book an appointment, just hop onto our website. It's all there waiting for you. Take a look and see what suits you best🦋.​​​​​​​​​
📍 Vancouver Clinic: Call 604-969-9281
📍 Surrey - Fleetwood Clinic: Call 604-969-9280

As your healthcare team, we're all about embracing movement. When we're not in the clinic, you'll find us hitting the trails, running, CrossFit, or shooting hoops. We believe in practicing what we preach, so tell us, what activities light up your day? ​​​​​​​​​Whether it's hiking, swimming, or anything in between, we're here to support you. We understand firsthand the frustration of missing out on our favorite activities and we're committed to ensuring you don't stay sidelined for long. Let's work together to get you back to doing what you love!​​​​​​​​​

📍 Vancouver Clinic: Call 604-969-9281
📍 Surrey - Fleetwood Clinic: Call 604-969-9280
🌐 Visit our website for a full list of our services.