Dr. Kelly Cmolik DTCM, R.Ac. - Doctor of Chinese Medicine, Acupuncturist

Guess who put a smile on my face over the weekend? I did! 😊

It’s easy to get caught up in the hustle and bustle, but I’ve learned that we are each responsible for our own happiness and well-being. That’s why I’ve made it a practice to prioritize self-care every day. Not just the things that feel like we *should* do them, but activities that genuinely bring joy and peace into my life.

This weekend, I filled myself up with simple pleasures and nourishing activities. I did some fascial maneuvers, hiked with a dear friend, and attended a breathwork seminar surrounded by supportive people. I even took a trip to Chinatown to stock up on custom herbs for myself. The delicious food, beautiful sights, and the vibrant energy of Vancouver added to the magic.

Remember, self-care isn’t a luxury—it’s a necessity. What are your go-to self-care practices? Share them with me in the comments! 🌿✨

How Yui Found Relief from Nummular Eczema 🌿

Yui was battling nummular eczema on her legs. Her skin was tender, bumpy, sometimes weeping, itchy, and painful. And it was getting worse. The constant flare not only affected her skin but also took a toll on her mood and overall quality of life. Nummular eczema can be very stubborn and doesn’t tend to respond to well to treatment with steroids, especially when there is persistent infection.

When she came to me, we approached her condition differently. Instead of just masking the symptoms, we focused on the root cause using Chinese medicine and dietary changes. The results? Clear, comfortable skin, improved mood, and more balance in her life.

Yui’s story is a testament to the power of holistic healing. If you’re tired of temporary fixes and want lasting results, I’d love to help you too.

👉 Contact me to learn more!

🫐Blueberries: The Ultimate Skin Superfood! 🫐

💪🏻Small but mighty, blueberries are one of nature’s most potent fruits when it comes to skin health and anti-aging. These delicious berries are loaded with anthocyanins, powerful antioxidants that give them their vibrant blue color. But these antioxidants do more than just look pretty—they actively fight oxidative stress, which can help reduce signs of aging like fine lines, wrinkles, and sagging skin. 🌟

✨ Skin Benefits: Blueberries are a true beauty booster! By neutralizing free radicals, they protect your skin from damage caused by the environment, including UV rays and pollution. These antioxidants also promote collagen production, which keeps your skin firm, elastic, and youthful. Plus, they have anti-inflammatory properties that can soothe irritated skin, making them a great addition to your diet if you struggle with conditions like eczema, acne, or rosacea.

☯️ Blueberries in Chinese Medicine: In Traditional Chinese Medicine (TCM), blueberries are considered a cooling food that nourishes the Liver and Kidneys—two organs that play a vital role in detoxification and overall health. A healthy Liver ensures that your skin remains clear and vibrant, while strong Kidney energy is associated with youthful, radiant skin. Consuming blueberries regularly can help reduce internal heat, reducing the risk of skin flare-ups and promoting a calm, even complexion.

So, the next time you’re looking for a healthy snack, reach for a handful of blueberries. Your skin will thank you! 💙

🌀 Eczema isn’t just skin deep. Discover how Chinese medicine views this common condition.

When it comes to eczema, the discomfort isn’t only skin-deep—it’s a reflection of deeper imbalances within the body. In Traditional Chinese Medicine (TCM), eczema is more than just a skin condition; it’s a sign that something is out of harmony inside.

Let’s take a look at how TCM views some of these imbalances as elements:

🌬️ Wind

Wind is known for its suddenness and movement, which in the context of eczema, relates to the unpredictable nature of flare-ups. Have you ever noticed how your eczema can worsen rapidly, seemingly out of nowhere? This is the influence of Wind. It’s responsible for the itching and scaling.

💧 Dampness

Dampness is another key factor. Imagine how waterlogged soil can’t absorb any more moisture—similarly, Dampness in the body causes your skin to become heavy, swollen, and oozy. If your eczema presents with fluid-filled blisters, swelling, or a weepy, sticky rash, Dampness might be the culprit.

🔥 Heat

Lastly, we have Heat. In TCM, Heat often manifests as redness, inflammation, and a burning sensation on the skin. This Heat can be internal, stemming from emotional stress, diet, or pathogens, and it can lead to the angry, red patches that many eczema sufferers are all too familiar with.

Understanding the nature of these imbalances—whether it’s Wind causing itchiness, Dampness leading to oozing, or Heat resulting in redness—can guide us in choosing the right treatment strategy in TCM. By identifying and addressing the root causes, rather than just the symptoms, we can create a more balanced, long-term approach to managing eczema.

💬 Curious about how TCM can address your eczema? Let’s chat in the comments!

☯️ Secrets from the Shaolin Monks’ Diet to Boost Your Energy and Vitality

🌱 Did you know that the Shaolin monks, renowned for their incredible strength and endurance, thrive on a vegetarian diet? You don’t need meat to gain the energy, endurance, or muscular strength required for peak performance!

As a holistic dermatologist, I’ve seen firsthand the power of a plant-based diet on our overall well-being. The Shaolin monks’ diet is simple yet incredibly effective:

🥣Breakfast: Eight Treasures Congee with grains, nuts, seeds, and dried fruits like goji berries and Chinese dates. Perfect fuel for morning training!
🍲Lunch: Tofu, rice, and a variety of veggies. Fuels their afternoon training and supports focus and endurance.
🍜Dinner: Noodles and bread made from black or yellow wheat, ideal for winding down after a day of intense activity.

The monks combine “heaven chi” (cosmic energy) and “grain chi” (vegetarian diet energy) for optimal vitality. According to Sifu Wang Kiew Kit, they get 80% of their energy from heaven chi and 20% from grain chi. This unique approach ensures peak performance while minimizing toxins from meat that can clog energy flow.

Incorporate these elements into your routine for a game-changing boost in energy and health!
🍛Start your day with nourishing congee, enjoy a balanced lunch with plenty of veggies and plant-based protein, and opt for a lighter dinner for restful sleep.

Embrace the power of a plant-based diet for vibrant health and endless energy!

The Restoration and Regeneration Diet guide can help you reduce inflammation and improve your skin health naturally.

Want it for free?

Drop “YES” in the comments below and I’ll DM you the link.

Just keeping it real with you today. 💯

Despite my dedication to holistic health, I’ve struggled with staying consistent with exercise. 🏋️‍♀️

Yes, even wellness professionals have their challenges! 🙃

For years, I’d start a new routine with excitement, only to fizzle out after a few weeks. 😔

The emotional highs of being active and the lows of falling off track are all too familiar.

But guess what? Nobody’s perfect – not even me. 💁‍♀️ (so close though 😜)

I’ve learned that it’s not about perfection but about making a genuine effort every day. 💪

Celebrate small victories and don’t let setbacks derail you.

This journey has deepened my empathy for my patients, reminding me that everyone has their own battles. 💖

So, if you’re struggling too, know you’re not alone.

Let’s support each other on this journey to better health, one step at a time. 🌟

🌿 Ready to Take Control of Your Psoriasis Naturally? 🌿

Struggling with stubborn psoriasis? I understand your frustration. My Natural Psoriasis Protocol has helped countless individuals just like you achieve healthier, clearer skin.

✨ Here’s how it works:
- Personalized treatment plans
- Holistic approach to tackle inflammation
- Proven results without harsh medications

But this is not for everyone. My perfect client is:

✅ Committed to following a natural, holistic treatment
✅ Willing to make lifestyle adjustments
✅ Open to investing in their health and well-being
✅ Ready to take action NOW

Sound like you? Comment “CLEAR SKIN” below and let’s get started! 🌿

I’m looking for 3 Adults with Severe Psoriasis who want clear skin in as little as 6 months.

Who wants in?

🔥🧯No longer the “Woman on Fire”— check out the healing power of Chinese medicine! ✨

I’m excited to share the remarkable journey of my patient, who was battling polycythemia rubra vera. 🔴

❤️‍🔥This condition caused intense systemic inflammation, leaving her skin and tongue bright red—a clear indicator of severe heat in the body.

Using the ancient wisdom of Chinese medicine, we focused on clearing this heat and addressing the root cause of her inflammation. Through tailored herbal treatments and dietary adjustments, we gradually restored her internal balance. The results are truly astounding—her inflammation has cleared, revealing a natural, healthy complexion.

Chinese medicine excels in treating conditions like this by addressing the body’s imbalances and clearing heat to reduce inflammation. This holistic approach not only alleviates symptoms but also promotes overall well-being. By targeting the root causes, we ensure long-lasting relief and a healthier future.

Her transformation is a testament to the effectiveness of Chinese medicine in managing chronic inflammatory conditions. Her journey from chronic inflammation to vibrant health is an inspiring example of how holistic treatments can make a profound difference.

🌸 Say goodbye to chronic inflammation and hello to vibrant health! 🌸💪

🌞🔥 **Beat the Summer Heat with TCM Foods!** 🔥🌞

In Traditional Chinese Medicine, summer heat can wreak havoc on our bodies, causing symptoms like excessive sweating, dehydration, and skin issues. But don’t worry, nature provides the perfect remedies! 🌿✨

🍉 **Watermelon**: This juicy fruit is a top cooling food, helping to hydrate and soothe the skin. It’s loaded with vitamins A and C, promoting a healthy, glowing complexion.

🥒 **Cucumber**: Crisp and refreshing, cucumbers cool the body from the inside out. They are high in silica and antioxidants, which reduce inflammation and improve skin elasticity.

🌱 **Mung Beans**: These little powerhouses are fantastic for clearing heat and detoxifying the skin. Rich in vitamins and minerals, they support a clear, radiant complexion.

🍃 **Mint Tea**: A soothing and cooling drink, mint tea calms the digestive system and helps reduce skin irritation. It’s perfect for a refreshing break during hot summer days.

🥥 **Coconut Water**: Nature’s electrolyte drink! Coconut water hydrates the skin and flushes out toxins, leaving your skin soft and supple.

🥗 **Belgian Endive**: This bitter veggie is great for clearing heat and detoxifying the liver. It promotes clear skin and helps combat summer heat.

Stay cool, stay hydrated, and let your skin shine this summer! 🌟

🌟 Are you struggling with severe psoriasis and committed to achieving clear, healthy skin? This post could change everything for you! 🌟

As a Doctor of Chinese Medicine and Dermatology Coach, I help those with severe psoriasis achieve dramatic skin improvement in just a few months without harsh medications, even if you’ve tried countless treatments without success. 💪✨

Most of my clients come to me because they’ve tried to improve their situation on their own, but still deal with flare-ups and worsening symptoms from incorrect treatments. 😔🔄

Thankfully, these setbacks can be quickly resolved with a proven PLAN, the right TOOLS, and expert GUIDANCE. 🛠️📋

I’m opening 5 spots in my Ultimate Psoriasis Healing Program – a private coaching program for those ready to invest in their health, follow expert guidance, and transform their skin. 🌿💖

With my help, you’ll finally see and maintain the results you haven’t been able to achieve so far. 🌟✨

If you meet the following criteria:

Dedicated to making a real change 💯
Ready to invest in a proven program 💰
Enthusiastic and committed to following expert guidance 📈
Comment “PSORIASIS” below and I’ll DM you to see if this is a good fit. 📩

I only have 5 spots and after that (effective August 1, 2024) I’ll be raising my prices by $1000. 📅📈

So comment “PSORIASIS” below and let’s do this! 🚀

🌞 Powerful Foods to Protect Your Skin from the Sun 🌞

Did you know that what you eat can shield your skin from the sun’s harmful rays? As someone who’s spent years studying holistic dermatology, I’ve seen firsthand how certain foods can transform your skin’s resilience to UV damage. Here are three game-changing tips:

1 - Boost with Carotenoids 🍅🥕
Carotenoids, found in colorful fruits and veggies like tomatoes, carrots, cantaloupes, and sweet potatoes, are powerful antioxidants. Add a daily serving of carrots or a tomato salad to your meals for long-term benefits.

2 - Power Up with Polyphenols 🍵🍇
Polyphenols in green tea and pomegranates have potent photoprotective properties. Start your day with a cup of green tea or snack on pomegranate seeds to boost your skin’s resilience.

3 - Strengthen with Essential Fatty Acids 🌰✨
EFAs in flaxseeds, chia seeds, and walnuts help repair and protect your skin’s barrier. Sprinkle flaxseeds or chia seeds on salads, or snack on walnuts for nourished skin from the inside out or take a Vegan EFA supplement.

Combining these foods with your regular sun protection routine creates a powerful defense against UV damage. Start integrating these foods into your diet today for healthier, radiant skin! 🌿✨

So, what’s your favorite sun-protective food? Share in the comments below 👇🏻

✨ From Chronic Acne to Clear Skin and Balanced Health in Just 6 Months: How Camila Did It… ✨

Meet Camila 🌟 - who battled severe acne for years after coming off the birth control pill. The frustration of waking up to new breakouts every morning was taking a toll on her self-esteem and social life.

Between juggling various over-the-counter treatments and visiting numerous dermatologists, Camila was desperately trying to achieve clear skin. She felt hopeless, depressed, and utterly defeated 😔.

She dabbled in expensive skincare products 💸, tried strict diets 🥗, and even considered prescription medications with harsh side effects 💊. Each failed attempt crushed her confidence. Was anything going to make a difference at this point?

In just 6 months, Camila achieved clear skin and balanced hormones 🌿. She felt empowered and confident 💪. This transformation trickled into other areas of her life, like her self-esteem and social interactions.

Camila got a new lease on life. She dreams of traveling more with her friends 🌍 and doing outdoor activities she had always avoided because of her skin problems 🌞.

What made all the difference for Camila?

She had a personalized treatment plan that allowed her to get to the root of the problem. 🎉.

I love watching transformations like this. These are the types of results I’m blessed to see my patient’s achieve regularly 💖.

If, like Camila, you’re not happy with what you’ve been doing and need a fresh approach to getting clear skin and optimal health, comment “ME” below, and I’ll send you a DM to see if I can help you out.

🌿✨

🌿 Is the carnivore diet a disaster for health and sustainability? 🥩❌

Lacks essential nutrients found in plants 🌱
High in saturated fats, raising heart disease risk heart🫀
Unsustainable and harmful to the environment 🌳 What’s your take? Share your thoughts and experiences in the comments! Let’s discuss how diet choices impact our health and planet. 🌍✨

✨ What a 103-Year-Old TCM Dermatologist Eats in a day ✨

At 100 years old, Dr. Chen Tong Yun still radiates beauty and vitality. She has been the chief physician of Dermatology at the Beijing Hospital of TCM, her extraordinary work in treating skin conditions like neurodermatitis, chloasma, acne, and psoriasis has made her a legend. 🩺🌿

We’re excited to share her daily diet and lifestyle tips that have contributed to her longevity and glowing skin. Swipe through to discover her secrets! 🌸💫

🔹 Morning: Start the day with 6 oz of American Ginseng & Goji Tea for energy and vitality.

🔹 Breakfast: Oatmeal, a steamed bun, and half an apple for a balanced start.

🔹 Lunch: Enjoy a colorful plate of vegetables, fish, and tofu. Chew slowly and stop eating when you're 70-80% full.

🔹 Afternoon Snack: A daily celery salad for added fiber.

🔹 Dinner: Mixed grain porridge with vegetables and occasional additions like raisins, lotus seeds, and jujube dates.

🔹 Evening Snack: Jujube dates with walnuts, six pieces of peanuts, and fruits like half an orange and a kiwi.

💡 Dr. Chen’s plant-based diet and disciplined lifestyle are beacons of holistic health. Let’s take a page from her book and nourish our bodies like she does! 🌱✨


4o

The Hidden Dangers of Daily Sun Exposure 🌞

Few people would knowingly drink poison that would clearly harm their health...

But that’s what’s happening each time we soak up too much sun without protection.

Here are 3 “invisible threats” to know about UV exposure:

1. Skin Cancer Risks Excessive UV exposure can lead to the development of skin cancers, including melanoma, basal cell carcinoma, and squamous cell carcinoma. Protecting your skin with sunscreen and clothing can reduce this risk significantly.

2. Premature Aging UV rays accelerate skin aging, leading to wrinkles, fine lines, and age spots. Consistent sun protection helps maintain youthful skin and prevents early signs of aging.

3. Pigmentation Issues Conditions like melasma, characterized by dark patches on the skin, can worsen with sun exposure.

While some conditions like psoriasis might improve, others like rosacea and pompholyx eczema can be aggravated by UV rays.

Thankfully, we don't have to gamble with our health or skin. Not only can we effectively reduce these hidden dangers by using sun protection, but we can also take measures to prevent this damage internally with the right foods and supplements.

After helping more hundreds improve their skin health over the past 20 years, I have found a remarkable way to protect your skin and enhance its beauty.

If you’re sick and tired of trying to figure this out on your own and you’d like my help to achieve healthier skin, then…

Comment PROTECT below and I’ll send you a DM to see if my process could work for you too.

We all have guilty pleasures, don't we? 🍕🍷🍟🧀

For me, it's pizza, red wine, French fries, and the occasional old school mac and cheese out of a box. Despite my dedication to holistic wellness and healthy living, I’ve found myself succumbing to these temptations more times than I care to admit.

As a Doctor of Chinese Medicine with a focus on holistic dermatology, you might expect me to be the epitome of health at all times. I've studied extensively, earned my doctorate, and have a thriving practice, all while advocating for a balanced, healthy lifestyle. But the truth is, even with all my knowledge and discipline, I have my weaknesses.

There have been nights when I’ve indulged in too much red wine, leaving me feeling less than my best the next day. These moments of indulgence have taught me a valuable lesson. They’ve reminded me that perfection isn’t the goal; balance and self-compassion are.

I didn't pursue this career because I'm a health fanatic—quite the opposite. I delved into this field because it fascinated me, and I saw a chance to make a positive impact on the world. Along the way, it significantly transformed my own health. And let me tell you, earning that doctorate didn't come with a magic halo 🪄 😇

I've learned that it's okay to enjoy these pleasures in moderation and to be kind to myself when it's not so moderate. This journey has deepened my understanding of my clients' struggles with dietary choices and lifestyle changes. We’re all human, and it's our shared imperfections that make us relatable and genuine.

So, if you ever find yourself battling between your wellness goals and a craving for something indulgent, know that I’m right there with you. Together, we can navigate these challenges with empathy and understanding, striving for balance rather than perfection. 💪❤️

I’m on a mission to help 3 more adults with psoriasis to get clear skin in as little as 6 weeks.

Who wants in?

From Depressed and Popping Pills to Thriving - in just 6 Months

For nearly 10 years of my life, I struggled with chronic depression and frequent respiratory infections.

I didn’t know anything about how chronic inflammation contributes to depression at the time and didn't know how to change it.

I tried all of the conventional solutions out there, from therapy to antidepressants and ALLLL of the antibiotics and inhalers. I was even put on the birth control pill to “balance my hormones'', but nothing seemed to work.

I was miserable and felt like giving up, thinking maybe there was something wrong with me.

But then I discovered Chinese medicine.

It was a game-changer for me, and I was amazed at how quickly I started seeing results.

Fast forward to today, and I'm so much more resilient and energized than I was and even when difficult situations arise, I have the tools to pull myself back together in a relatively short time.

It's been a journey, and I am by no means a perfect person, but I'm so proud of how far I've come.

If you're struggling with a chronic inflammatory condition, depression, autoimmunity or frequent infections, I want you to know that there is hope.

Here are three lessons that I learned along the way that might help you too:

1 - CHINESE HERBAL MEDICINE KICKS ASS IN THE HANDS OF THE RIGHT PRACTITIONER

2 - CHRONIC INFLAMMATION CAN CAUSE DEPRESSION, CHINESE MEDICINE HAS KNOWN THIS FOR CENTURIES

3 - IT’S NORMAL TO FEEL UNWELL WHEN YOU ARE UNWELL. THERE ISN’T SOMETHING INHERENTLY WRONG WITH YOU.

Remember, it's not easy, but it's worth it. Don't give up on yourself - you've got this
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Wondering if low histamine diets are the answer for your allergies? 🤔 Let’s dive in and explore whether these diets are truly beneficial or just a temporary fix. Remember, addressing the root cause is key for long-term relief! 🌱
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TikTok · Dr. Kelly Cmolik Dr. TCM Check out Dr. Kelly Cmolik Dr. TCM’s video.

This makes my heart happy 😊

2023 was a good year. It wasn’t an easy year, but it was a good year. I got to spend it with my husband, my son and 2 d***y dogs. We got to do a little road trip through the states, we purchased ebikes, we welcomed our 2nd dog, sadie, into the family, buster turned one and we spent some time in the mountains. I also developed severe atopic dermatitis that (pardon my language) has been fu***ng terrible. A trip to the Mayo clinic, hundreds of baths, so many trials of lotions and finally , i’m finally starting to see the clouds part and able to do everyday things like go outside.
Thanks to my amazing clients, family and friends for checking up on me, being patient and being in my corner. I truly am so so so lucky.
In 2024, i will be more present, i will laugh more, i will read more and I WILL BE less itchy haha. Thanks for being here. Each and everyone of you.

photo by: .photo

A little intro on how it’s done.

Dermatology in Chinese Medicine – Trailer

An apple a day will keep anyone away if you throw it hard enough 🍎​​​​​​​​
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But seriously, eat more apples. ​​​​​​​​
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Apples help to clear toxins and inflammation from the body. They also nourish the skin while supporting the lungs and intestines. ​​​​​​​​
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If you’re worried fruit is causing issues with your blood sugar or yeast overgrowth… don’t. Fruit isn’t the problem 😊​​​​​​​​
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Peace, love and plant medicine ✌🏻❤️🌿​​​​​​​​
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"I'm the rose that came from concrete." 🌹​​​​​​​​
- Cardi B.​​​​​​​​
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