Osteo+

BUCCAL FACIALS ✨

What are they?
🪄 buccal facials are an intra-oral facial massage that helps drain lymphatic fluid in the face, relieve muscle tension, break down fascia and lift and sculpt the face.

Why get one?
🪄 helps strengthen and tone facial muscles which helps enhance overall facial structure
🪄 improves blood flow + circulation
🪄reduces puffiness and promotes detoxification by stimulating lymphatic flow
🪄 can help alleviate tension in the jaw and facial area, contributing to overall relaxation
🪄 addresses specific skin concerns like dullness, uneven texture, or signs of aging

How long do results last?
🪄indefinitely. - with everything consistency is key however results will last depending on diet, lifestyle + water intake

The first picture is a client that has been seeing Renée for awhile now, she had two consecutive sessions only 2 weeks apart and her results were absolutely incredible.

If you’re curious about them - we welcome you to shoot us a dm so we can chat and see how they can help you! 💬

See you soon everyone 👋

Be well.

We just want to take a moment and express our gratitude for all of our communities continuous support!

We appreciate you so much and we’re so proud to be able to support you on your wellness journey.

To the moon 🚀

Cheers to 3000 followers!

The Osteo+ Team 🤎

Daily stretching is a simple yet powerful way to boost your physical health. ✨

By dedicating 5-10 minutes each morning to stretching, you can improve your flexibility, increase blood circulation, and reduce muscle stiffness. It helps to wake up your body, ease tension built up during sleep, and prepare you for the day’s activities. 🙆‍♂️

Dynamic stretches like leg swings, arm circles, or hip rotations not only enhance mobility but also promote joint health, reduce the risk of injury, and improve posture over time. Regular stretching can also leave you feeling energized and more focused throughout the day. 🤩

Poll below to let us know if you want us to show you some easy stretches to do at home!

Be well,

The Osteo+ Team

📣

Everyone please give a warm welcome to the newest addition to our OSTEO+ Team.

Thalia is a Registered Massage Therapist. She will be treating clients on Mondays from 2:30pm - 8:00pm.

Thalia offers Relaxation massage, Therapeutic massage as well as pre & post natal massage 💆‍♀️

Link in bio to book 📖

Looking forward to seeing you soon

✌🏼

Dear Valued Clients,

We hope this message finds you well. We firstly want to thank you all whole heartedly for being a major part of the success of OSTEO+ in our first year of business. As a family-oriented clinic deeply committed to providing gold standard care and support, we strive to maintain the highest quality service while remaining responsive to the needs of our community. We are writing to inform you of an upcoming change to our pricing structure at OSTEO+.

As of September 1st, 2024, we will be increasing the prices of our Acupuncture, Massage and Osteopathy services by $10. This decision has been made after careful consideration of the rising costs associated with maintaining the highest quality of care and service you expect from us.

We remain committed to providing you with the best possible experience and appreciate your understating and continued support. Thank you for your loyalty and trust in OSTEO+. We look forward to seeing you soon!

Warm regards, 🌱

The OSTEO+ Team
(289) 588-3124
www.osteo-plus.ca

Acupuncture is an effective treatment for a variety of conditions.
It alleviates chronic pain; including migraines, tension headaches, and fibromyalgia by promoting relaxation and reducing inflammation. 🧘

For mental health, it helps manage anxiety, depression, and PTSD by balancing neurotransmitters and calming the nervous system.

Women’s health issues such as menstrual cramps, infertility, and menopause symptoms benefit from acupuncture’s ability to regulate hormones and improve blood flow. ♥️

It also addresses respiratory disorders like allergies, asthma, and sinusitis by modulating the immune system and reducing inflammation.

Additionally, acupuncture can improve sleep quality, support addiction recovery, and aid in weight loss by regulating appetite and boosting metabolism. 😴

If you didn’t know, now you do 🤗

Call us directly or click the link in bio to book a treatment with our acupuncturists.

See you soon 👋

Exciting news OSTEO+ fam 🥳

Our Athletic Therapist, is now offering Fascial Stretch Therapy (FST) at our clinic!

Improve your flexibility, reduce pain, and enhance recovery with this innovative treatment.

Stay tuned for more info on FST and in the meantime - book a consult and see if it’s something you want to add into your wellness regimen 🤝✔️✨

Call us directly or click the link in bio to book!

See you soon 😊

Osteopathy stands out because it focuses on the whole person, not just the symptoms of a disease. When diagnosing and treating patients, Osteopaths consider various factors like how someone lives, their surroundings, and their emotional health. ❤️

This approach helps them understand the root causes of health issues and provide more personalized care, aiming to improve overall well-being rather than just addressing isolated problems.

By looking at the bigger picture, osteopathy offers a more holistic and tailored treatment for each patient. ✨

Dr. Still, disillusioned with conventional medical practices of his time, which heavily relied on drugs and surgery, believed that many ailments could be alleviated by ensuring the proper alignment and function of the bones, muscles, and joints. 🦴

He posited that the body’s structure and function are intrinsically linked, and that by addressing structural issues, the body’s innate ability to heal itself could be enhanced.

This approach laid the foundation for osteopathy, which integrates manual therapy with a comprehensive understanding of the body’s anatomy and physiology to promote overall health and well-being without the primary reliance on pharmaceuticals. ✨

Osteopathic treatment is an effective approach for addressing various conditions, including back pain, osteoarthritis, headaches, migraines, tennis elbow, digestive issues, and postural problems.

Practitioners use a range of techniques such as stretching, mobilizations, gentle pressure, and resistance exercises to improve mobility, relieve pain, and enhance overall function.

By focusing on the body’s musculoskeletal system, osteopathy aims to promote natural healing and restore balance, offering a holistic method for managing and alleviating these diverse health concerns.

Link in bio to book a FREE 15 min consultation with our lead Osteopath Justin ✨

See you soon 👋

Osteopathy adopts a holistic approach to healthcare, emphasizing the interconnectivity of the body’s systems to promote overall health and well-being.

Osteopathic practitioners employ hands-on techniques, such as stretching, massaging, and manipulating the musculoskeletal system, to enhance circulation and improve biomechanics.

This comprehensive approach ensures that treatment is not solely concentrated on the area of pain, but also addresses underlying issues throughout the body that may contribute to the patient’s condition.

By focusing on the body’s structure and function as a whole, osteopaths aim to restore balance, alleviate discomfort, and support the body’s natural ability to heal itself, ultimately fostering a state of optimal health.

🌱

Now you know; Osteopathy Edition ✨

Osteopathy, rapidly expanding in North America, is a holistic health profession with a primary emphasis on chronic back pain treatment.

Beyond merely addressing symptoms, osteopaths focus on understanding the underlying causes of pain, considering the interconnectedness of the body’s structure and function. 🤸🏼

Through manual techniques, they aim to restore balance and optimize the body’s self-healing mechanisms. While back pain is a central concern, osteopathic practitioners also address various other musculoskeletal issues and strive to enhance overall wellness. 🩻

This approach aligns with the growing recognition of the importance of holistic care in managing chronic conditions and promoting long-term health. 🙂‍↔️

Holistic wellness embraces the interconnectedness of body, mind, and spirit, recognizing that optimal health arises from nurturing each aspect of our being.

It emphasizes the importance of nourishing the body with wholesome foods and movement, cultivating mental clarity and emotional resilience through mindfulness and meditation, and honoring our spiritual essence through practices that align with our deepest values and purpose.

By fostering a sense of interconnectedness and compassion, holistic wellness invites us to contribute to the collective healing of humanity and the Earth. Incorporating breath work into our holistic wellness practices serves as a powerful catalyst for transformation, awakening us to the innate wisdom within and empowering us to thrive in every aspect of our lives with grace and authenticity. 🤎😮‍💨

Encouraging a mindset of curiosity and openness, inspired by Einstein’s acknowledgment of the power of curiosity, underscores the importance of continuous learning and adaptation.

Flexibility in thought allows for the exploration of new territories, while education serves as a multifaceted tool for honing cognitive abilities, emotional intelligence, social connections, and spiritual well-being.

Embracing holistic living means recognizing the interconnectedness of these aspects, striving for balance resulting in ultimate happiness.

Opportunities for growth act as fertile ground for personal development, expanding horizons and enriching lives. In essence, the message champions a lifelong journey of exploration and growth, leading to a more fulfilling and meaningful existence.

Reducing screen time and minimizing digital distractions opens up opportunities for deeper connections with others. 📱 💻

Rather than getting lost in endless scrolling, you can actively participate in real-life experiences and engage fully with the people around you. Building strong social connections is essential for overall well-being. 🫶

Set those boundaries fam🤗

It’s important to be mindful of your emotional, physical, and mental boundaries, understanding what you can and cannot tolerate.

Once identified, communicate these boundaries directly and clearly without feeling the need to apologize.

Adopting an assertive and confident approach in expressing your needs and limits empowers you to maintain a healthy balance in your relationships and activities.

Be well.

Traditional medicine typically concentrates on managing symptoms without necessarily investigating the root causes of health problems. In contrast, holistic wellness takes a more comprehensive approach, acknowledging the interconnectedness of physical, mental, and spiritual aspects of health. This broader perspective often involves considering lifestyle factors, emotional well-being, and spiritual practices alongside physical symptoms.

🧘 🪷 ✨ 🤍

However, it’s crucial to approach holistic approaches with caution and in conjunction with conventional medical care. Always consult with your primary healthcare provider before making significant changes to your wellness routine, especially if it involves altering prescribed medications or treatments. Integrating holistic practices into your overall healthcare plan can offer a well-rounded approach to achieving and maintaining optimal health and well-being.

When you actively participate in activities that truly ignite your passion, you open the door to experiencing states of flow. Flow is characterized by a profound sense of concentration and mindfulness, drawing you completely into the present moment. It’s an immersive experience that can be both fulfilling and grounding.

🧘 🧘‍♀️ 🌿

In the midst of your professional responsibilities, it’s crucial to take moments to recharge and seek joy beyond the confines of work. This involves exploring avenues that bring genuine happiness and fulfillment. For some individuals, nurturing their creativity becomes a source of immense satisfaction—it’s like setting their heart on fire with inspiration. For others, the path to rejuvenation lies in tuning into inspirational podcasts, which can serve as a powerful means to refuel their sense of purpose and direction.

✨✨✨

The key is to recognize and actively engage in activities that resonate with your passion, providing not only a break from the demands of your professional life but also a source of joy and fulfillment that contributes to your overall well-being.

A cluttered living space can hinder productivity by creating mental chaos. This is because our external environment often mirrors our inner state. 😬

By intentionally decluttering and organizing our living and work spaces, we bridge the gap between our outward surroundings and internal mindset. 💆

This alignment fosters clarity, reduces stress, and enhances focus, creating a harmonious environment that supports increased productivity and a more purposeful life. ✨

Volunteering becomes a platform for cultivating gratitude.
By actively participating in activities that address the needs of the community, individuals gain a deeper appreciation for their own circumstances. This newfound gratitude can lead to a more positive outlook on life and a heightened awareness of the collective interdependence that binds us all together.

🫂🌱☮️🤍

In essence, community service transcends the simple act of volunteering; it becomes a transformative journey that contributes not only to the well-being of the community but also to the personal growth and fulfillment of the individuals involved. The collective holistic wellness that arises from such engagement reinforces the idea that we are all integral parts of a larger, interconnected whole 🙏🏽

That last slide tho 😮‍💨

Digestion + immunity + overall wellness can all be improved with a lymphatic drainage massage.

Here’s a list of some of our favourite benefits:

💧reduces fluid retention + inflammation
💧enhances blood + lymph circulation
💧flushing away toxins
💧aids with digestion
💧improved energy

Have you tried it yet? 👀
… just a friendly reminder you get 25% off your first treatment.

Book online or call us or send us a DM ✨

See you soon 🤍

Positive relationships play a crucial role in fostering emotional well-being by offering essential elements such as emotional support, understanding, and empathy. 🫂

These connections are vital for maintaining overall wellness, particularly in the realm of social well-being, where a profound sense of belonging is paramount. Supportive friends, who understand and empathize with you, not only contribute to navigating life’s challenges but also serve as a buffer against stress, enabling more effective coping with difficult situations. ❤️‍🩹

It’s imperative to be discerning in relationships and to identify and distance oneself from toxic friendships. Individuals who diminish your self-worth, engage in negative talk behind your back, or dismiss your concerns should be excluded from your inner circle. 🚶‍♂️🚶‍♂️

Prioritizing emotional wellness involves cultivating connections with your genuine soul tribe—those who truly understand you and consistently provide unwavering support.🫂🫀🤝

Maintaining a journal can serve as a valuable record of personal development over time. Tracking progress, recording achievements, and noting lessons learned create a tangible representation of one’s journey.

📓✍️📔📝

This reflective process not only aids in personal growth but can also be a valuable resource for introspection during challenging times.

In summary, journaling provides a safe and confidential space for individuals to explore their thoughts and emotions, fostering self-awareness and personal development. 🫂

It’s a therapeutic practice that can lead to a deeper understanding of oneself and contribute to overall well-being ❤️‍🩹

In the midst of our fast-paced lives, it’s important to recognize that your exercise regimen need not be elaborate or time-consuming,
although it certainly can be if that aligns with your preferences.

🚶‍♀️🚶🏃‍♀️🏃💃🕺🧘‍♀️🧘🏋️🏊‍♂️

Incorporating even a brief stroll or selecting a handful of your preferred stretching exercises serves as a meaningful practice to prioritize your physical well-being and contribute to an enhanced state of holistic wellness.

Ensuring an adequate amount of sleep is fundamental for overall well-being, significantly impacting the smooth flow of daily life. 💤

Individuals facing challenges in achieving sufficient sleep are encouraged to establish a structured nighttime routine aimed at fostering relaxation and tranquility before bedtime.

Effective practices include disconnecting from digital devices at least an hour prior to sleep, indulging in a soothing bath, engaging with a pet, or immersing oneself in inspirational reading material.

💻 ❌ 📺 ❌ 📱 ❌
🛁 ✔️ 🐶 🐱 ✔️ 📖 ✔️ 🧘‍♀️ ✔️

Recognizing the unique preferences of each individual, it is essential to explore and identify activities that resonate personally, promoting a sense of peace and solace in the pursuit of restful sleep.