Y Fitness

Hey all, it’s ya grrl here… still going strong with my fitness & nutrition!

I continue to challenge myself woth various activities, including walking (I’ve rehabbed my knee so I can co 5km now), cycling, DDPY, freediving and yoga.

What are you up to? What’s bringing you joy these days? Are you feeling good?

Let me know if I can help you with your fitness goals.

I can easily be found on my mat teaching “Twisted Tuesday” and “Stretchy Thursday” classes with Shamrock ☘️ Fitness at 9am EST every week.

Travis, Jason, Stacy & I have a variety of classes to keep you mobile, fit & happy! You can sign up for individual classes, or get a monthly package for less than mos gym memberships - and you don’t have to leave home!

You’ve got nothing to lose - send me a message & I’ll get you in to try any class for free

You can check things out & sign up for classes here:
https://www.shamrockfitness.org/bookaclass

(Picture of me being quite daring on the safety of shore at Peggy’s cove, Nova Scotia)

Things I see on my walks #559…

Whether you’re feeling like a delicate flower or a workhorse, you would quite likely benefit from…

Stretchy Thursday!!!

We take the pace down a bit & hang out in some deeper stretches after a good warmup… and when we’re good & warmed up, we cool down for “nap time” at the end.

Book your class here: https://www.shamrockfitness.org/bookaclass

If this sounds like your jam, but you don’t have a cool Shamrock Fitness membership yet… or you let yours lapse over the summer for paddleboard season… send me a message and I’ll get you in for FREE!!

(DON’T TELL THE BOSS!!!)

Peace, love & free stretches,

Beverly 💗🍀

I’ve been pretty quiet, but I’m still grindin’!

Beautiful weather has me outside more often. I love this time of year on the coast!

I am still offering one to one DDPY workouts, online or in person - let me know if you want/need some coaching, a workout, or some encouragement!

If you’re not into DDPY, I teach two yoga classes Tuesday and Thursday mornings at 6 AM PST/9 AM EST with Shamrock Fitness. You can reach out to me for a free pass to our Zoom classes to try before you buy!

We have fantastic instructors and a variety of classes to meet you where you are in your health and fitness.

Check us out at:
https://www.shamrockfitness.org/bookaclass

Good morning!!

It’s just about time for “twisted Tuesday“ class – my Tuesday morning yoga class. It’s not too late to join, and today you can do so for free!

Get your mat, some water and whatever props you need to get through a work out, and join me on your mat at 6am PST/9am EST for an energetic workout suitable for all fitness levels!

Here’s your link:

Twisted and Stretchy (Beverly) with Shamrock Fitness
Time: May 30, 2023 09:00 AM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/7589932807?pwd=NWw1dTJZLzFwOXlOcmJjOHorWGVMdz09

Meeting ID: 758 993 2807
Passcode: BR549

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May 6th, 2023
Smitty's Run & Yoga Mat Marathon

Smitty's Run Yoga Mat Marathon
In conjunction with the 5K portion of Smitty's Run is this 4 hour Yoga Marathon:

Join Jason Sparks Sr. , Stacy Walker , Steve Hyland , Mark DeCicco , Travis Mahaffey , & Bryan Kest's Power Yoga

In partnership with Shamrock Fitness: Register at

https://app.squarespacescheduling.com/schedule.php?owner=24536653&appointmentType=32130970

(all proceeds benefit the Berlin Smith Scholarship)
12pm - 4pm EST (Bryan Kest leads at 2pm EST)
Help us honor Smitty and make a difference in the lives of some lucky students!

You can catch a video at Www.smittysrun.com



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LET'S MAKE THIS THE BIGGEST SMITTY'S RUN/YOGATHON YET!
🖤💛🍀💛🖤

Hey friends! I don't know if you know this, but I teach yoga on Zoom, Tuesday & Thursday mornings at 6am PST.

We have a great team at Shamrock Fitness! Check us out at https://www.shamrockfitness.org.

If you need help with anything, please let me know! I want more people to get the benefits of movement while getting that in-person class feel… in the comfort of your home. You can turn your camera on or leave it off.

Not only do we offer live classes, but we record them, and they get archived so that if time-wise, you can't make the live class, you still have a way to get that movement in.

I'm hoping I can get at least one person to consider signing up. Please reach out so I can help get you started!! Maybe I’ll get the boss to throw some free tryout classes your way. 🍀😜

Shamrock Fitness Shamrock Fitness is a community cultivated by inspiring, encouraging and amazing people, all with the goal of being better than they were yesterday. Subscribe Sign up with your email address to receive news and updates. Email Address Sign Up We respect your privacy. Thank you! You will receive pe....

Be kind to yourself this year💥 Don't burn yourself out reaching your goals!💎

Join me, Jason, Stacy, and Travis to count down to 2023! End the new year feeling great, doing some yoga for all levels with a potpourri of fabulous yogis! Who’s in!?

FREE CLASS @ 7:30PST/10:30EST

https://www.shamrockfitness.org/bookaclass

🎉☘️COME AND JOIN THE SHAMFAM COUNTING IN THE NEW YEAR! DETAILS COMING VERY SOON! ☘️🎉

For my local folks, the workout will be set to go over midnight EST, so 3 hours ahead of time - you get in a great yoga fix, and then can still do your NYE thing!

Wishing you all a healthy & happy 2023! 🎄❤️

Shamrock Fitness (where I teach online yoga) is celebrating its 1st year of providing online Zoom classes and our On-Demand Archives and we want to celebrate the event with all of you! How are we celebrating? Well, we are doing "Shamrock Gives Back" where from December 20th through January 5th folks that are not regular members can join us for up to 20 classes at no cost, so share with Friends & Family! Simply use the link below to get the code you can use to register for classes and we will see you on that mat!

https://app.squarespacescheduling.com/catalog.php?owner=24536653&action=addCart&id=1403789&clear=1

Going through some photos from summer helped me to see how much unhealthy weight I have been putting on (starting well before last summer!). Right now, I’m having trouble hitting pushups, black crow & inversions…and also, knee droppers, human cannonball… the list goes on!

I’m super grateful for all the things I can still do, and I’m going to do the heck out of them, along with cleaning up my nutrition & my attitude.

I want to lead by example again, as a strong L2 DDPY Instructor! This is only part of my WHY!!

What’s your why?

These people are all amazing in their own right… congratulations!!

Need some inspiration? Click on their stories!

Friends! It’s almost Halloween, and friends at Shamrock ☘️ Fitness want to give you a present!!

Click the link to register for a free yoga class with one of the best in the business! Wear a costume if you like! Win a prize - maybe?!

Above all, have fun & fitness with fabulous folks!

Shamrock Fitness Schedule your appointment online Shamrock Fitness

Late night…early morning!!!

This is how I’m rolling right now, and I want to be sure I sandwich some good physical activities in the middle!

What are your go-to activities as we ease on out of Summer & into Autumn?

Hi friends,

Shamrock ☘️ Fitness is hosting Bryan KEST on August 6th, and it’s going to be AMAZING!!!

Mark your calendar for August 6th, 2022 at 2:30 PM Eastern time (11:30PST). It will be on Zoom.....

Bryan will lead off with a 30 minute lecture, and take us into a 90 minute Power Yoga experience.

This is a FREE event for all Shamrock Fitness monthly members, and $15 drop in cost. A steal of a deal!

Click this link to sign up for class, or hit up the website and get that monthly membership!!! (It’s one way we can see each other more often!)

EVENT SIGN UP LINK

https://app.squarespacescheduling.com/schedule.php?owner=24536653&appointmentType=31441355

MONTHLY SIGN UP

https://www.shamrockfitness.org/bookaclass

Book A Class — Shamrock Fitness

I like to start the work week STRONG, so today I hit the road for a solid jog around my beautiful neighbourhood, followed by writing in my journal.

It’s a GLORIOUS day!!

What do you do to start your week off well?

It’s been a hot minute since I really immersed myself in DDPY, and my body misses it. This morning’s workout was labeled intermediate, and it felt HARD!!

Getting back to something you used to do csn be hard, but it feels so good… if you’ve fallen off & want to get back to it but aren’t sure how to re-boot, reach out. We can help eachother along.

Happy Monday!!!

This is today, hosted by Shamrock Fitness

There are still some spots available,, you don’t want to miss this opportunity to learn some things from the dude who gave us Power Yoga.

Sign up here:

https://www.shamrockfitness.org/bookaclass

Friends, Shamrock Fitness has a VERY special and unique event coming up on Saturday, March 19th at 3:00pm EST! Bryan Kest the founder of a style of Power Yoga, and one of the most influential minds in the development of multiple programs, will be teaching a 1 hour class and giving a 30 minute lecture.

This session will be free to Active Shamrock Fitness Monthly Subscribers and $10 for non-members.

Sign up for class at:

https://www.shamrockfitness.org/bookaclass

Don’t miss out!

Happy Valentine’s Day!

Don’t forget, the priority placed on commercializing romantic relationships today is a narrative that need not exclude our other most important relationships with family, friends, chosen family, and YOURSELF.

Take beautiful care of yourself today, and make sure the people you love know it. ❤️❤️❤️

This morning “stretchy Thursday” included Pigeon and a bunch of variations on it... you don’t need to take it to the Nth level to make it count... it’s about doing what’s good for you in the moment.

Thanks for joining me today!

Want to join me or any of the other classes, like Functional Fitness with Dr. Marcel Dore, power yoga, flexibility coaching, or Wakey Stretchy classes with Travis Mahaffey and Bruce Nelson? Check out the complete schedule at http://shamrockfitness.org. A monthly package is more economical than once/week drop-in classes most anywhere… AND you get access to recoded workouts to try on your own schedule!

Have an amazing day!

This one is going to be special.

You don't want to miss this, the last online DDPYOGA class of the year!!!

Register for free at
https://www.shamrockfitness.org/

It's free. It's fun. It's Friday. It’s the best thing you can do!!!

Happy new year!!

Congratulations!!! These folks have put in an incredible amount of work - so proud of you!!!

Alright, earlier than planned... (there's no time like the present!) ... here is the link for our Zoom DDPY class at 6pm! This will be the LAST one! (for realsies, this time!)
35 minutes of intermediate DDPYOGA - FREE!!!

Join with the link below:
Topic: Wednesday Warrior Workout with Beverly at YFitness
Time: Dec 29, 2021 06:00 PM Vancouver

Join Zoom Meeting
https://us02web.zoom.us/j/86187136000?pwd=ZnU3akgxY1AxNHdldTBJS0dTbHR1dz09

Meeting ID: 861 8713 6000
Passcode: DDPY
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+13462487799,,86187136000 #,,,,*799011 # US (Houston)

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Meeting ID: 861 8713 6000
Passcode: 799011
Find your local number: https://us02web.zoom.us/u/kbhhMUGFk9

We are ON for DDPYoga tonight at 6pm! I'll post a link closer to class time... watch here for the link, or my Warrior Workouts page!!!