Cameron Moffatt Osteopathy

I'd like to share a humbling experience from my recent trip to Greece, on the small island of Chios. On my third day there, I visited a local bakery and decided to try a piece of baklava. For anyone unfamiliar, baklava is a rich treat made from layers of phyllo pastry, honey, and sugar. I indulged in two large pieces and was truly in heaven.

But here’s where the story takes a turn. After enjoying the baklava, I headed out to photograph a 600-year-old medieval village, using my cherished Nikon film camera, which I've had for years and love for black-and-white photography. Once I returned to my car, I set the camera down beside it, had a quick lunch, and then drove off—leaving my camera on the side of the road. When I got back to my rental, I realized the mistake and rushed back, but the camera was gone.

If you’ve ever worked with me, you’ll know how strongly I advise against sugar and how I’ve avoided processed sugar for over 20 years. I often ask my patients to cut out sugar due to its harmful effects on the body and brain. Yet, there I was, justifying the sugar-laden baklava simply because I was on holiday in Greece!

The impact of all that sugar was immediate and surprising; my mind felt foggy, and I couldn’t believe I’d left something so valuable behind. The rest of the day, I wrestled with frustration and that unmistakable brain fog—irritated and disappointed in myself.

If anyone happens to find a Nikon on the island of Chios, in the village of Mastic, please reach out. This experience reminded me of the real struggle of avoiding sugar and offered a firsthand lesson in how sugar can impact cognitive clarity.

𝐍𝐄𝗪 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐄𝐏𝐈𝐒𝐎𝐃𝐄⁣
⁣
Fresh Start: Redefining the Health Retreat Experience⁣
⁣
Fresh Start-Health Retreat

EP11: The Top 5 Ways to Eat Better in 2024

Link in bio

Discover the magic of eating well in 2024 with the top 5 ways to improve your diet.

EP10: Harnessing the healing power of Mother Nature
Flower lives in harmony with Mother Nature in an off-grid 1800s farmhouse in the beautiful mountains of Northeastern Vermont.

Flower has been a Community Herbalist, Medicine Woman and Holistic Healer for over 25 years. She was raised in a family that valued nature and plants and has been influenced by Old World and Native American teachings. She holds a PhD in Holistic Health and Botanical Medicine.

Flower advocates for Endangered Plants, Heirloom Seed Protection and Mother Earth connections.

⁠

⁠

NEW PODCAST EPISODE

EP9: Reflux, Heartburn and What To Do About It.

https://www.coastalintegratedhealth.ca/podcast

Often misdiagnosed, heartburn and that annoying pain after eating can be cleared with simple dietary choices and short tern corrective remedies. Learn how to recognize what the discomfort may be and how to deal with the problem, not just the symptoms.

𝐍𝐄𝗪 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
Osteopathic Medicine, ETA Scan & Mental Health⁣
⁣
Check out this podcast episode with Truehope Canada
⁣⁣⁣⁣⁣
https://www.truehopecanada.com/podcast/episode/78eec5e4/ep4-osteopathic-medicine-eta-scan-and-mental-health-with-cameron-moffatt

NEW PODCAST EPISODE

EP8: Living your life, or does life seem to happen to you?

https://www.coastalintegratedhealth.ca/podcast

Are you living your life, or does life just seem to happen to you? In this episode we speak with Leslie Sann, a long-time transitional mentor and life-coach. She shares with us her years of experience in helping shape their lives through conscious intention and awareness. "We all have choice, but are you aware of the choices you are making?"

𝐍𝐄𝗪 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Is There One Thing That Leads to Long-Term Health?⁣
⁣
Yes, there is. ⁣
⁣
(Hint: It's mindfulness.)⁣
⁣
I recently attended several presentations at the Victoria Health Show. ⁣
⁣
Many of the presenters were touting the benefits of their various nutraceuticals, minerals, or vitamins. Only one presenter suggested something else. ⁣
⁣
Michelle Morand, M.A., RCC for the Cedric Centre presented a workshop on the mindfulness of eating and our relationship with our food.⁣
⁣⁣⁣⁣
READ MORE - link in bio

𝐍𝐄𝗪 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Seasonal Cleansing - Is it Necessary?⁣⁣
⁣⁣
To cleanse, or not to cleanse?⁣⁣
⁣⁣
We clean out our furnace’s filters in the fall. We regularly clean our car’s oil and air filters. Are our body’s own filters any different? ⁣⁣
⁣⁣⁣
READ MORE.....

https://www.coastalintegratedhealth.ca/post/fall-cleansing-do-you-need-to

NEW BLOG POST

In this episode, we look at some of the main culprits of viral infection and what is really suppressing your immune system.

https://www.coastalintegratedhealth.ca/blog

NEW PODCAST EPISODE

EP7: Why we don't catch a cold

In this episode, we look at some of the main culprits of viral infection and what is really suppressing your immune system.

https://www.coastalintegratedhealth.ca/podcast

𝐍𝐄𝗪 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓⁣⁣
⁣⁣
Is Gluten an Issue For You?⁣
⁣⁣
Gluten, the group of proteins found in wheat, some oats, rye, barley, spelt, and kamut is a major cause of a lot of people’s digestive problems. ⁣
⁣
Most of our diets are too high in gluten. The products we eat from these grains are hybridized grains that contain up to 700% more gluten than the original grains.⁣
⁣
Yes, you read that correctly--700 PERCENT MORE.⁣
⁣⁣
READ MORE.....

https://www.coastalintegratedhealth.ca/post/is-gluten-an-issue-for-you

EP6: Toxins & the Root Cause of Diseases (And How to know if you are toxic)

Ever wonder what causes disease? In the episode, Cameron Moffatt shares how toxins enter into the body and create dysregulation in the cells. Learn what level of toxicity you are at and how to recover.

https://www.coastalintegratedhealth.ca/podcast

𝐍𝐄𝗪 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓⁣⁣⁣
⁣⁣⁣
Managing Inflammation and Dehydration⁣
⁣
A simple way to start to lower inflammation is by drinking enough water. ⁣
⁣
Add 1-2 tablespoons of fresh squeezed lemon juice or organic apple cider vinegar to your morning and evening glass of water to increase the healing potential.⁣
⁣
READ MORE.....

https://www.coastalintegratedhealth.ca/post/inflammation-dehydration-and-what-to-do-about-it

EP5: Cravings: How To Overcome Them and Never Look Back!

In this episode, Cameron Moffatt, Osteopathic Practitioner, discusses the science of cravings, how our brains work and how to ensure you do not get sabotaged by cravings.

link in bio

𝐍𝐄𝗪 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓⁣
⁣
How Many Steps Do We Take Each Day?⁣
⁣
Ask yourself now: Do I feel lifted and light in this force called gravity, or do I feel burdened, weighed down, and heavy? ⁣
There is no right or wrong answer here. Your own honest answers will bring you awareness and insight. ⁣
⁣
This is 99 percent towards making any choices towards change for a more empowered self and being.⁣
⁣
READ MORE........

https://www.coastalintegratedhealth.ca/post/how-many-steps-do-we-take-each-day

EP4: How do you choose the right Supplements

Need help with which supplement is best for you? In this episode, Glennis Taylor Bsc offers advice, based on decades of working in the healthcare field, on choosing what is best for you.

https://www.coastalintegratedhealth.ca/podcast

Are you drinking enough water? If not, there could be some negative effects on your body and internal organs.
Learn more on my Health Simply blog!

https://www.coastalintegratedhealth.ca/post/are-you-drinking-enough-water

Struggling with pain or anxiety? You can learn more about alleviating these issues naturally in my blog post “Remedying Pain and Anxiety—Without Tylenol or Ativan.”

Link in bio.

EP3: How to Reset your Brain for better Energy, Hormone Balance and Mental Power!

Dr. Michael Chance is part of a four-generation chiropractic family. He has been in practice for over 40 years in Gainesville, Florida.

When he grew up, he wanted to be like his dad. A chiropractor who helped people every single day.

In his own practice, Dr. Chance realized that Chiropractic doesn’t cure any disease. Only your own body can cure itself. Chiropractic helps remove the obstacles that prevent the body from healing itself. These obstacles can be structural, chemical, or emotional. That’s why his practice incorporates Chiropractic adjustments (structural), nutrition and HRT (chemical), and NET (emotional).

Dr. Chance focuses mainly on the Hypothalamic Reset Technique and its coordination with other parts of the nervous and endocrine systems.

Dr. Chance, the creator of the Hypothalamus Reset Technique, explains how resetting the hypothalamus, often described as the brain of the brain, can dramatically improve mental cognition, digestion, sleep health, hormone balance and a host of other vital body functions.



https://www.coastalintegratedhealth.ca

EP2: The Mystery of Food Combining

In this episode, we discuss food combining, and as always, let's make it simple.

https://www.coastalintegratedhealth.ca/podcast

Check out my new Podcast - Health Simply

EP1: Welcome to Health Simply - Dietary Changes

In the first-ever episode of Health Simply, Osteopathic Practitioner Cameron Moffatt discusses fundamental dietary changes to make your health simple.

https://www.coastalintegratedhealth.ca/podcast

There are natural ways to help mitigate the symptoms of menopause and peri-menopause, including Hypothalamus Reset Technique (HRT). To learn more, check out my latest blog post on Health.Simply.

https://www.coastalintegratedhealth.ca/post/menopause-weight-gain-and-hrt

Diet and exercise are integral to optimal health, but so are thoughts, emotional states, and environmental factors. If you want to protect your mind and body from toxins and their negative effects, read on!

Protecting Your System from the Effects of Toxins Many of my patients are confused about the underlying causes of their symptoms. When we visit allopathic doctors, our symptoms are given a name and that is where the curiosity and inquiry often stop. (We have a name now, so let’s medicate it!) I would like to offer another approach in explaining d...

I have some exciting news!

I am now adding the Hypothalamus Reset Technique (HRT) to my list of services. This highly effective technique affects every system of your body and helps with overall functioning and systemic balance.

You can learn more from the recent Simply.Health post outlining the HRT approach and its benefits.

https://www.coastalintegratedhealth.ca/post/hypothalamus-reset-technique

astalintegratedhealth.ca