Dr. MJ Atkins, ND

Join me in supporting Canadian athletes at the Paris 2024 Olympics. All of us at and are so proud of your hard work and incredible determination. What an unbelievable achievement, congrats to every single one of you. "Faster, Higher, Stronger – Together"

A big THANK YOU to everyone who helped make the event a success today👏 And best of luck to everyone competing today 🏆

🌟 Discover the Healing Power of Platelet Rich Plasma (PRP) Injections at Continuum Health Centre! 🌟

PRP does it all...!! Struggling with chronic joint and muscle issues? Looking for cosmetic treatments? Experiencing hair loss or thinning? PRP injections could be the solution you've been searching for! This innovative treatment harnesses the natural healing properties of your own blood to stimulate follicle growth, repair damaged tissues, and can even help alleviate pain and treat both chronic and acute injuries.

At Continuum Health Centre, our esteemed Naturopath, Dr. MJ Atkins - ND, is a leader in the field of PRP injections. With advanced techniques and personalized care, Dr. Atkins can help you reclaim your health and confidence.

🌟 Get ready for the event of the year at Speed Mechanics! 🏃‍♂️💨 Join us for our first annual Speed Mechanics Combine on July 21st, starting at 10am. Experience elite physical testing in speed, power, and strength for all ages 8 and up! 🏋️‍♀️ Don't miss out—secure your spot today before they're gone! 📅💥

𝗕𝗼𝗼𝗸 𝗻𝗼𝘄 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝘁'𝘀 𝘁𝗼𝗼 𝗹𝗮𝘁𝗲!

🌈 Support your family, friends and neighbours today, and every day, by speaking out against hate and all forms of discrimination based on sexual orientation, gender identity, and gender expression 🏳️‍🌈

Together, we can make our country more inclusive and safer for everyone to be open about who they are and who they love 💕 😘

Did you see the ✨ Northern Lights ✨ magic last night?? A few favourites from some of our friends 😍

Oh - hi there! Our gym ambassador and four-legged performance coach takes his role VERY seriously! 😎🐶 And today, Coach Oli just wanted me to inform you that you're doing GREAT 🫶💗 and to keep up all the hard work💪! See you again very soon ☺️🐾

Superb Vancouver weekend getaway with my love, 💞
So nice to also be able to spend time with all of our colleagues and friends, be back soon 😘

At Continuum Health Centre and Speed Mechanics, our mission is to empower our clients to overcome obstacles and injuries that hinder their passions. 💪✨

We believe in working together to find solutions and strategies, that not only address challenges but also propel you to new heights of strength and resilience. 🚀💥

Let's turn setbacks into comebacks and pave the way for you to thrive in everything you love to do!

Book an appointment with us today!

Another fantastic course this past weekend with the Canadian Association of Orthopedic Medicine. Great to see some familiar faces and a big thanks to all the instructors!

As the clinic grows, so does our reception desk... Super excited about the biggest of 2024! 🤩💖

Stay tuned for a couple more big changes coming up in May ✅

Last day in paradise....! The past week has been an amazing family holiday full of adventure in the Mayan Riviera. Our resort had incredible wildlife, food and beaches, we visited Tulum and saw the ruins, explored a nearby cenote, snorkeled in Akumal with the fishes, and got to appreciate some beautiful art. Hasta luego Mexico 🇲🇽🥰

Your fast track to recovery starts here at Continuum Health Centre! 🌟 Our main goal and top priority? It's you and that you have all the guidance you need for a full recovery! We want to see you better off than before you were injured! 💪 Let our expert team guide you every step of the way, making your recovery as easy and efficient as possible. Together, we'll get you back to feeling your best in no time!

𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗻𝗼𝘄! 𝗟𝗶𝗻𝗸 𝗕𝗲𝗹𝗼𝘄 👇
https://speedmechanics.janeapp.com/locations/continuum-health-centre/book?fbclid=PAAaZfG8z-

And we're off... ✈️🌅🇲🇽😎

This adoptive dad is soaking up an adult-only vacation before our adopted son arrives home 💕

Another busy and eclectic day at Continuum Health Centre - two prescription refill visits, one requisition follow up, a new patient referral botox consult for , a couple of IV iron ( ) top ups and three glutathione infusions for optimal health. Also, two different kits for two very different conditions (hair restoration in and a regenerative injx for chronic pain and tendinopathy ) and four return visits for stronger, healthier joints - elbows, wrists, ankles! 💉💪

Gardening 🌿 It's cheaper than therapy and you get flowers! 🌻🥰🌸

In addition to our amazing team of talented health care professionals... did you know we have an entire high performance gym attached to our clinic? is Victoria's best elite training facility.

Most of our clients train at Speed Mechanics in one of our many programs. 💪 Our mission is to work with each client to build a treatment plan that allows them to get back into the gym, their sport, or their favourite activities in the best possible timeline for them!

Check out our training facility next appointment!

🌟 Embrace the power of active recovery at Continuum Health Centre! 💪✨ We understand that for our athletes and active individuals, time off the field or out of the gym can feel like an eternity. That's why we prioritize active recovery to get you back in motion quickly and safely. 🏋️‍♂️ Our trained professionals specialize in accelerating rehabilitation and recovery, helping you return to your active lifestyle with confidence. Don't let setbacks slow you down—let's keep moving forward together!

𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆! 𝗟𝗶𝗻𝗸 𝗕𝗘𝗟𝗢𝗪! 👇
https://speedmechanics.janeapp.com/locations/continuum-health-centre/book?fbclid=PAAaZfG8z-

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Super serious question y'all... Who's the more photogenic sleeper 💤😴??

We all do better when we all do better. This is the absolute ! 💯

And after all, don't we deserve it? Surrounding ourselves with people who are our greatest champions. Who can put their ego to the side. The kind of person who helps others without any reason and gives without the expectation of receiving in return. The rising tide lifts all boats 🌊⛵

Introducing Continuum Health Centre's Return To Play Program! 🏋️‍♂️🔙 Our innovative approach focuses on getting you back to the activities you love, stronger than before. With our rehabilitation centered in the gym, you'll seamlessly transition back to lifting weights, playing your sport, and engaging in all your favourite activities.

💪 Partnering with Speed Mechanics, our high-performance gym, we prioritize efficient rehabilitation that keeps you moving and progressing. Let's work together to make your 𝗿𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝗽𝗹𝗮𝘆 swift and successful!

Book an appointment with us today! 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗜𝗢!

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👌🏼😎🥰
Juicing 🍎🍋🥒🥬
Burning 🔥🪵🪓
Paddleboarding (preparation) 🚣‍♀️🚣‍♂️🦦🐟
Birdwatching 🔭🪶🐦
💕

Celebrating all the incredible women out there on International Women's Day... this really sums it up, doesn't it?

Port Hope => Oshawa => Toronto
.. And the wonderful family visits all along the way 💕

After 15 years of practice I still feel the same way - that I absolutely have the best job in the world! 🥇🌎

I've always had a passion for helping others and I genuinely enjoy spending time and working with my patients. Providing support for whatever health concerns they present with and working collaboratively with them to find solutions is both exciting and rewarding 💖

Thank you to all of my wonderful patients (and colleagues!) who make it all worthwhile 🥰🙏

It sure is feeling like spring has sprung here in 🌞🥰🌷🪻

Never a dull moment at the Heron House on the weekend... Sun's out 🌞 tongues out 🐶

Saturday (Feb. 10) marks the Lunar New Year, a holiday with rich traditions and cultural significance for people worldwide. Lunar New Year 2024 is the beginning of the Year of the Dragon, seen by many cultures as an especially lucky year in which to be born. The Dragon is the only legendary creature out of the animals of the Chinese zodiac and symbolizes good luck, strength, intelligence and good fortune.

“A mother is your first friend, your best friend, your forever friend."

To my beautiful mother, Joannie 💝 🌹 Happy 71st birthday🎈 🎂

We are so fortunate to be able to celebrate you today and everyday, Mom! Looking forward to 2024 being the best year yet. So many amazing things to look forward to, and so far I'd say it's off to a pretty darn good start. Love MJ and Jessie 😘 xo

Obligatory snow day photos 🌨️❄️🥶

☑️ Driveway snow removal complete ☃️
☑️ Fireplace roaring 🔥
☑️ Dogs are cozy 🥰