Alive

Just love.

💗💗💗

Celebrating the woman; the mountain, the rock, the entrepreneur, the connector, the fitness maven, the motivator, the community builder; the strong independent & vulnerable open heart; the charisma, the giver, the helper, the considerate and the comedic relief.

The friend, the sister, the daughter, the step-mom, the ever-loving wife.

She dreamt it, and made it happen. In a city she loves, Kristen build a place for more than just innovative fitness - she built and bonded a community for us to find ourselves, discover the mind-body connection, and move together. Most of all, encouraged us to challenge ourselves to push further than we know is possible. AND TO HAVE THE TIME OF OUR LIVES WHILE DOING IT!

Let the legacy be left at Alive, that reminds us and encourages us; You are always stronger than you think you are.

Here’s to you, Kristen! You are stronger than you think you are. You have truly left your mark.

And we are ever so grateful. Thank you.

We ask, “What has Alive meant to you?”

…More from our Karmi team:

“I was a young Mom (19yrs) and for a solid ten years while having my kids, I was either pregnant or nursing sometimes both. It was hard to carve out time for myself during that period of my life. Fast forward forty years to the latest version of me- I am 61 yrs old and recently retired from my longtime caregiving job as an Educational Assistant. I’m clearing my space, both mentally and physically and really trying to get stronger in every way. Alive has been a portal into space for myself to reconnect with who I am aside from being Mom, partner and caregiver. One of the first classes I took at Alive was with Rebecca and after our stretching at the end of class I started to cry. Good tears.
Thank you dear ladies for this wonderful space. It has helped me immeasurably. ”
- Carol

“I’ve always loved everything fitness. I found alive back when there were pole classes and after a devastating break up I decided to join a beginners class to work on feeling confident in my body. The vibes of the studio have always been amazing. From teachers to karmi’s to the class-goers, everyone has always been so supportive and welcoming, trying sassy and pole classes here gave me the confidence to step out of my comfort zone -n you know, getting comfortable with the uncomfortable. I’ve been so grateful to have such a safe place to reconnect with myself and build a community.
- Lisa

We ask, “What has Alive meant to you?”

“In all honesty, I was at a pretty low place in my mental health and relationship with my body. Nikki invited me to do a class with her using a fiver, and I was super hesitant because I have NEVER enjoyed group or studio classes before. I always felt super intimidated and out of place. But I came and instantly felt like I’d found a home in so many ways. Mo was at the desk with another karmi and they made me feel SO welcome & like I was part of the family immediately. The class was amazing, so motivating, and it warmed my heart to see such a diversity of bodies, ages, fitness levels, etc. Even just in what people were wearing! I felt ok in my giant oversized t-shirt and 5-year-old leggings. There was no “who has the coolest most expensive workout clothes” vibes at all. That felt super safe. Financially, I thought something like this place would never be accessible to me, but when I learned about the karma team, I was so excited! I signed up for the 2 week intro, and there weren’t any karma positions available, but by the end of my two weeks, a spot had opened up!I cried because it felt like my fate! My life LITERALLY transformed in ways that that I didn’t know it needed to from that day on. The people, the community, the instructors, the management, the karmies, everything introduced me to a new version of myself, worthy of love and acceptance. I had never really allowed much of that. I made connections here that have changed my career path and connected me with so many beautiful humans. I could literally go on forever and I will never forget this place and the magic it created in my life and so many other. I am endlessly grateful that I managed to spend the last few months as a part of the team and I can’t wait to see what the future holds. Endless love and appreciation for Alive, Kristen Alissa and everyone else. “
- M

We ask, “What has Alive meant to you?”

…From our Karmi team:

“During the weirdest most isolates moments of covid 19, I started doing yoga in the park with Kailey, who them suggested I come to one of her classes at Alive. It was a Yoga Restore class on a Saturday and it was the first time I’d been in a public space in like a year. Alissa was also doing class and her and some friends chatted with me in the lobby after class. I literally wrote in my journal about how good it felt to have has a conversation with new people and how nice of a community I felt like/ There is something about being SEEN, even if just a very small moment, when you’ve been super lonely that just oof! Came for stretching and yoga, stayed for the good vibes and nice people Kristen, it is truly incredible that you have created this.“
- Kelly

“I’ve been at Alive since almost the beginning (June 2015). It has always been a very special place to me and that is solely due to the members and staff. It is just a place. A glorious place with heart stopping sunsets in the summer and serene white ceilings that you can loose yourself in during yoga. But Alive is all of you awesome people. Kristen had a vision…and she made that happen for us. I know I feel like a better person having been a part of it.  
We nurtured each other, we encouraged each other, and we commiserated with each other when we had to. I have seen so many people come and go…but the spirit has never changed there. I have had great losses, gains, life changes, moves while I was at Alive. And that white ceiling was always there to calm me. There were always hugs. And let’s face it…we make great asses at Alive!! 
So we are saying good bye for a while. And we will keep the spirit “alive” by finding other places to stretch and sweat. We will find each other and celebrate those fun random meetings. I will be there if and when we find a new place for Alive. Because it is only a place. But you all are Alive. And I love you. And I will see you all out and about. Sweat. Smile. Repeat. See you all soon! “
- Melissa

What has Alive meant to you?
( 📸 Alive in 2017)

“ I joined alive on a friend’s recommendation in May 2017. I joined the Karma team to help keep the space open during the pandemic.
It’s difficult to say goodbye since I’ve been coming for nearly six years, but I understand it’s for necessary reasons. Alive is all about lifting your spirits and promoting a balance in physical, social and mental health. I’ve learned a lot about my own journey during my time here. The ups and downs, no judgement, the welcoming of all shapes, sizes, ages… I would have struggled even more than I did during the pandemic without Alive.

Adversity doesn’t make us weaker; it challenges us to push through and be someone better, a new version of ourselves. Alive has always been there for me. I owe you all immensely. While I will miss this place dearly, I know it will resurface with a new even better version.”

- Corey from our Karma team AND a long time member!

Corey also clocks in at 1201 completes classes with us - so far! What a superstar. We are lucky to have our OG’s new G’s and everyone in between!

A couple of 🧡

Important news for our Alive community; and an incredibly hard decision.

It is with heartfelt thoughts and sustainable planning for the interest of our staff and community we have made an extremely difficult decision to close as of April 21.

👉 See the full newsletter via the link. All details can be found here.
https://mbo.io/y0bJSM

These OG’s are representing! Bernie & Laurie always bring the best energy to Ashley’s class! 💪👯‍♀️
👇
Bernie and Ashley used to do Laurie’s classes, before she retired from teaching fitness. When Laurie started coming to Alive, so did Bernie and Ashley! Now Laurie doesn’t miss a beat, front row in Ashley’s classes at Alive!
Full circle moment.

💕💗💕

Yoga Massage | March 23 at 7:30pm | 75 Minutes | $30

Enjoy this special evening of restorative, gentle Yoga, with hands on adjustments and massage with Rebecca, Moriah, and Samantha. We'll blend elements of Yin Yoga, Thai massage, Practitioner adjustments and therapeutic touch to create an evening of bliss as you enjoy a stretchy, loungy Yoga class built for all levels. Deep postures and longer holds will leave you super mobile and happy. The cherry on top; multiple Yoga Instructors will be moving around the room performing adjustments and massages to help you relax and get deeper into your poses. This class will be extra awesome for people working through tightness or a specific joint issue as props are highly encouraged and lots of one on one attention will be provided. There will be ample time for reflection and meditation as mindful elements and meditative tools are woven throughout.

We have some of the best, highly trained Instructors and they will be using their intuitive savvy, healing hands, and Yoga smarts to make this one of the best Yoga classes you have ever attended!!

To book: https://clients.mindbodyonline.com/classic/ws?studioid=153113&stype=-7&sTG=39&sVT=101&sView=day&sLoc=0&date=03/23/23

This is a specialty drop-in class.

This class is for those ages 14+ and by registering you assume the consent for hands on therapy and adjustment.

[TW] We, at Alive, would like to take a moment to share the personal experience of our Owner & Founder, Kristen. Our intention in doing so is to inform our community with accurate information and request compassion and support as her and her family navigate the road ahead.

“…During a work trip to Boston at the end of January, 2023, my husband, Iain started to feel dizzy, and unbalanced. His team called the ambulance where the hospital tests revealed a strawberry size tumour…”
- a message to the Alive community from our Founder, Kristen.

👉 Please find the full message via link:
https://mbo.io/FiueaR

💧 Whew!
Even Rachel needed a breather after her Barreless class!

Meet Maya, a bright, shiny light, that illuminates the room and dazzles with her energy and joy. Our newest team member and a strong Instructor in both mind and body.  Expect a dynamic flow with opportunities for strengthening, stretching, & mobility. Be inspired with some advanced movements, but done softly and safely playing within your limits. Maya is a spiritual fiend, relishing in crystals, tarot, chakras, the moon, ecstatic dance & plant medicine and has a real knack for infusing the everyday with a layer of magic.  Her breath focused flows, with diverse movements & poses for students of all levels, means you'll be coaxed into all kinds of places and spaces in a Maya class! Feel the burn then savor your relaxed, loose, & centred state for the rest of the day.

👉 You can find Maya teaching Yoga Flow (spicy) on Fridays at 9:30am.

Welcome to our team, and our community Maya! ✨

Are you a Barre Instructor? Alive Mindbody is currently accepting applications for Instructors that have some experience as a Group Movement Instructor specifically with a Barre Certification and/or Barre experience. Experience can be volunteer and/or training instructing practice, or Ballet/Barre conditioning.

Join a studio that cares about its humans! Amazing development, support and creative flex in this role!

👉 Apply via the link on our website: https://www.alive-mindbody.com/join-our-instructor-team

📌Tag someone you recommend for the role!

Applications for Barre Instructors can still apply without experience, but may remain on file when our mentoring & feedback program opens up.

We like a good chill-zone.
Many deep breaths, first time friendships, dramatic reclines, hugs, get-to-know-you’s and good or bad jokes all happen here.

Join us at Alive with the oh-so-amazing Amanda Zink for SPICY MAMI HOT TAMALE Sassy specialty class!

FRI, Feb 17 | 6:30pm | 75 mins | $30

Info and sign up:

https://clients.mindbodyonline.com/classic/ws?studioid=153113&stype=-7&sTG=39&sView=day&sLoc=1&sTrn=100000091&date=02/17/23

🔥Spicy Mami Hot Tamale Sassy specialty class! 🌶 Friday, Feb 17 | 6:30pm | 75 Min | $30

Explore rhythmic musicality, story telling and character in this special Hip Hop Sassy Class as we channel our Inner Cardi B.

Link to sign up: https://clients.mindbodyonline.com/classic/ws?studioid=153113&stype=-7&sTG=39&sView=day&sLoc=0&date=02/09/23

Expect a guided warm up, followed by a sass-tastic selection of sexy hip hop inspired dance moves including, but not limited to, b***y bouncing and chest poppin’.

No dance experience necessary. Build stamina while learning original choreography designed with an all-levels class in mind. Wear a comfy outfit that works well for moving around in, but more importantly wear something that makes you feel, like the baddest, hottest, sassiest you.

Presenting, our next instalment of Strut & Sass💃🏻

Cabaret Bae - 4 Week Sassy Series with Candace
Investment: $99

This all levels introduction series is an amazing way to expressively move your body and feel empowered. You will learn you how to own the stage with your very own set of showgirl moves including - walks, struts, turns, and hair flips. Then you’ll put them all together into one sass-tastic choreographed Cabaret Show.

You will be learning the ropes alongside a supportive keen group, guided by an experienced Instructor. There are no pre-requisites for this class, all levels of dancers are welcome.

Come prepared to dance in bare feet or toe socks, and some comfy clothes that are easy to move in and make you feel sexy and free.

Come take a peek into our studio space!

Everyone’s favourite prop.
If you know, you know.

🔥 🌶

.jmovement .ca .riah

🔥Spicy Mami Hot Tamale Sassy specialty class! 🌶 Friday, Feb 17 | 6:30pm | 75 Min | $30

Explore rhythmic musicality, story telling and character in this special Hip Hop Sassy Class as we channel our Inner Cardi B.

Link to sign up: https://clients.mindbodyonline.com/classic/ws?studioid=153113&stype=-7&sTG=39&sView=day&sLoc=0&date=02/09/23

Expect a guided warm up, followed by a sass-tastic selection of sexy hip hop inspired dance moves including, but not limited to, b***y bouncing and chest poppin’.

No dance experience necessary. Build stamina while learning original choreography designed with an all-levels class in mind. Wear a comfy outfit that works well for moving around in, but more importantly wear something that makes you feel, like the baddest, hottest, sassiest you.

100% Natural 🌱
Made on Vancouver Island 🇨🇦

Any of these amazing products would make a sweet little gift for your valentine 💕

Join us for a Valentine’s Day Partner Yoga Massage 2 hour Workshop on Tuesday, February 14th | 7:30-9:30pm

This workshop is for any kind of duo looking to foster a deeper connection. Friends, lovers, family members, and acquaintances, all are welcome.

Moriah & her partner, Benjy lead a fun filled evening of blissful connection through Yoga & Massage. After reviewing massage fundamentals, and communication around applying and receiving touch, Moriah will guide you and your companion through a short meditation and partner breathing exercise. You will then each take a turn giving and receiving, as Moriah instructs the step by step process of performing a full body Yoga Massage. You will both leave this workshop closer in relationship, looser in body, and zenned to the max.

Register you and your partner via the link:

https://clients.mindbodyonline.com/classic/ws?studioid=153113&stype=-102&sTG=23&sVT=12&sView=day&sLoc=1&date=02/14/23

*Please register each partner separately.

Yoga Massage Specialty class | Feb. 9 | 75 Min | Sign up link in bio

Enjoy this special evening of restorative, gentle Yoga, with hands on adjustments and massage with Rebecca, Moriah, and Samantha. We'll blend elements of Yin Yoga, Thai massage, Practitioner adjustments and therapeutic touch to create an evening of bliss as you enjoy a stretchy, loungy Yoga class built for all levels. Deep postures and longer holds will leave you super mobile and happy. The cherry on top; multiple Yoga Instructors will be moving around the room performing adjustments and massages to help you relax and get deeper into your poses. This class will be extra awesome for people working through tightness or a specific joint issue as props are highly encouraged and lots of one on one attention will be provided. There will be ample time for reflection and meditation as mindful elements and meditative tools are woven throughout.

We have some of the best, highly trained Instructors and they will be using their intuitive savvy, healing hands, and Yoga smarts to make this one of the best Yoga classes you have ever attended!!

This class is for those ages 14+ and by registering you assume the consent for hands on therapy and adjustment.

Good mornin’!

Hurry and grab this deal up before it’s gone! HALF PRICE on 1 YEAR SUBSCRIPTION!

Reg $290/yr. Get it for ONLY $145!!

Hurry, offer ends soon!

Use the promocode: HALFPRICEYEAR2023 to subscribe!

https://www.aliveondemand.ca

The things we find in the studio, the morning after a sassy class…

DANCE DAYS 2023 BEGINS! 10 days of local studios offering a diverse array of FREE adult dance classes! Swipe left to see Alive’s dance inspiring offerings via the Dance Victoria Dance Days calendar!
Grab a buddy, set a dance date, and checkout Dance Days calendar dancevictoria.com!

Scroll through our drop-in schedule as well book your FREE dance days classes!

More info in our bio.

SASSY ALERT! 🚨 Stocking Strip Tease - 90 Minute Specialty Sassy Class
Tuesday, January 17, 7:30 - 9:00pm

In this all levels sultry dance class Amanda will show you how to cheekily tease your tights off. Expect a sound warmup followed by simple and enticing choreography. You'll leave with a little routine to perfect and save for a rainy day, or as a lucky gift for someone special ;)

Investment $30


This is an all levels class.
Must be 18+ years of age to participate.

There is a 24 hour cancellation window for this class.

Link in bio!

Find your new fav class on our LIVE 2023 schedule!

New schedule is LIVE! We have you starting out 2023 right!

New classes added to the schedule including:
• Restorative Yoga | Mondays 7:15pm with Moriah AND 10:30am Saturdays with Kailey / Lexy!
• Spicy, and Medium Yoga Flows (4 classes/wk!)
• Barre Fit | Tuesdays at noon with Rachel, Thursdays 6:15pm with Candace and Fridays 5:15pm with Dana
• New Sculpt time-slots
• New Cardio Sculpt time-slots (with Shannon & Ashley)
• Yoga Flow to Yin | Wednesdays 7:15pm with Rebecca
• 8AM Barre & Arms FRIDAYS with Kristen
• Pilates Core & Arms | Sundays 10:30am with Ashley
• 60 MINUTE Flexibility Yin Sundays 7:00pm with Moriah

PLUS Your fav classes are still in the rotation!

Get ready for high fives, great playlists, and to
SWEAT
SMILE
REPEAT!