Silk Road

Visit Chinatown this Sunday May 29 for 𝘼𝙒𝘼𝙆𝙀𝙉𝙄𝙉𝙂 𝘾𝙃𝙄𝙉𝘼𝙏𝙊𝙒𝙉 ✨ from 1 to 5 pm. Celebrate the 20th Anniversary of Asian Heritage Month.

Enjoy a Lion Dance Parade, Kung Fu demonstration 🥋, Chinese Opera, Arts 🎨, Crafts & Games, complimentary tours of Chinatown and more!

The Lion Dance is traditionally performed to chase away ghosts and evil spirits. The Lion Dance is also believed to bring prosperity and good fortune.🍀

An afternoon or evening bath can reset your sleep cycle & naturally boost melatonin 😴, a sleep hormone. Add 𝙎𝙒𝙀𝙀𝙏 𝘿𝙍𝙀𝘼𝙈𝙎 𝘽𝘼𝙏𝙃𝙎𝘼𝙇𝙏𝙎 & enjoy a cup of 𝙇𝙐𝙇𝙇𝘼𝘽𝙔 𝙏𝙀𝘼 & feel tension & stress melt away😌.

During the day, 𝙅𝘼𝙎𝙈𝙄𝙉𝙀 𝙊𝘼𝙎𝙄𝙎 𝙏𝙀𝘼 🍵can stimulate creativity & mental focus, to counteract a foggy mind.

Rub your ears for a burst of caffeine-free energy, anytime you need it. It feels great & is based on acupressure techniques. ✨

Ease your way into daylight savings with simple, effective tips from our Tea Master & owner. Daniela is a former night owl🦉 & her tips & secrets are simple, easy, fun, pleasurable & effective.

👉 Click the link below for her daylight savings & sleep hacks!

https://silkroadteastore.com/blogs/silk-road-tea-blog/conquering-the-daylight-savings-time-change-secrets-of-a-former-night-owl

Ardent tea drinker, peace activist, environmentalist, zen & mindfulness master, writer & poet Thich Nhat Hanh has passed away, aged 95.

His teachings have helped me in difficult times & I have shared them with many over the years, because they illuminate a path towards joy, wonder & wisdom, despite whatever difficulties we may be facing.

Collectively we are all going through a challenging time & so the power of his words resonates even more deeply.

For the next 7 days, try drinking at least one cup of your daily tea slowly & with intention, to experience the simple, powerful benefits of mindfulness & how pleasurable it can be to weave into your daily life.

Get inspired with more of his thoughts on how to counteract the stresses & sadnesses of life & strengthen your capacity for joy & resilience 💪 by following the link below:

https://www.lionsroar.com/author/thich-nhat-hanh/

We've been quiet on social media lately, but busy working on new products & initiatives to tantalize your taste buds & uplift your spirits. More on that coming soon.❤️

~ Daniela

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Photo by Sergey Norkov on Unsplash

Did you know that anxiety, tight shoulders & neck discomfort & headaches can be influenced by your breathing? Deep breaths can reduce physical & mental tension & activate the vagus nerve, which can reduce feelings of anxiety & replace them with a sense of calm. The opposite is also true - shallow breaths can lead to headaches, tightness in the shoulders & stimulate feelings of anxiousness😖.

There's an enjoyable way to naturally deepen breathing!😌 Here's how: Certain plants can naturally deepen & slow the breathing, so you don't have to try to breathe more deeply - once you sniff them, your breathing naturally slows down & you feel more relaxed.

Our 𝘾𝙊𝙇𝘿 & 𝙁𝙇𝙐 𝙉𝙄𝙉𝙅𝘼 𝙍𝙊𝙇𝙇-𝙊𝙉 is a blend of refreshing yet calming essential oils🍃, which have properties associated with supporting the respiratory system. Apply it to fingertips, or under the nasal passages & you'll automatically find yourself breathing deeper. Plus, this blend also contains essential oils associated with anti-viral, immune-boosting properties!✨

⁠Proceeds from this week's sales of this product will be donated to 💙 Click the link below to shop🛍

https://silkroadteastore.com/products/cold-flu-ninja-wellness-remedy-roll-on

What do meditation, laying down, regular exercise & drinking green tea all have in common?🏃‍♀️ All of these can lower your blood pressure🩸 - a sign that you are feeling relaxed.

It may be more important than ever for exercise to watch our blood pressure, because, for many this past year, it’s risen by a significant amount, according to a recent study.📖 Not only do you not feel as good when your blood pressure goes up, but it also increases risk factors for cardiovascular issues.

Green tea contains natural substances that appear to have a blood pressure-lowering effect 🍵, that also makes you feel more relaxed. Try adding a few extra cups of green tea to your routine for some added stress relief during these challenging times!😌 Our 𝙅𝙖𝙙𝙚 𝙎𝙥𝙧𝙞𝙣𝙜 𝙂𝙧𝙚𝙚𝙣 𝙏𝙚𝙖 comes in convenient 2 cup teabags & makes a wonderful gift for you or someone else on your list.🎄

Proceeds from this week's sales of this product will be donated to 💙 Click the link below to shop🛍

https://silkroadteastore.com/products/jade-spring-teabag

Simple daily habits can have a profound impact on your coping mechanisms. It's the little things we do daily that can counteract stress & help build resilience.😌⁠
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Create a daily tea ritual where you linger over a cup of tea & use that as a moment of renewal.🍵 Studies indicate that tea & various herbs can have powerful stress-relieving effects.⁠
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Deep breathing has been associated with many benefits as well & research is lending credence to this age-old practice. Not only can it act as a caffeine-free refresher because it brings more oxygen to your system, but it can also immediately activate the body's relaxation response. ⁠
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Create your own 𝘽𝙇𝙐𝙀 𝙇𝙊𝙑𝙀 𝙒𝙀𝙇𝙇𝙉𝙀𝙎𝙎 𝘽𝘼𝙎𝙆𝙀𝙏 🧺 by selecting a packet of our convenient 2 cup teabags of your choice (choose from a selection of relaxing teas), an aromatherapy wellness roll-on of your choice (that can be also be used to encourage deep breathing)👃 & an organic cotton tea towel, packaged in an eco-friendly gift box.🌎 ⁠
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Treat yourself to this self-care kit, or give the gift of wellness to someone you know who could use this in their life!💙 Not only are you benefitting yourself or someone you know, but when you purchase this gift, you're contributing to mental health in our community. ⁠
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Available from 𝘯𝘰𝘸 𝘶𝘯𝘵𝘪𝘭 𝘋𝘦𝘤𝘦𝘮𝘣𝘦𝘳 31 or while quantities last, net proceeds from the 𝘽𝙇𝙐𝙀 𝙇𝙊𝙑𝙀 𝙒𝙀𝙇𝙇𝙉𝙀𝙎𝙎 𝘽𝘼𝙎𝙆𝙀𝙏 benefit United Way Southern Vancouver Island’s Blue Love campaign for mental health.

https://silkroadteastore.com/

Scientists are still unravelling the mysteries of our sense of smell, but its effects on us seem to be powerful. It’s connected to the oldest part of the brain 🧠 & appears to have an impact on more than we realize including moods & our stress response. We breathe deeper to take in scents we find pleasing & they have also seem to exert a more powerful influence over our central nervous system.👃⁠
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Some essential oils are so effective at having a calming effect, that studies are currently underway on their benefits during surgery, while giving birth & as an alternative to benzodiazepines, which are strong pharmaceutical anti-anxiety medications. ⁠
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If you’re looking for ways to support stress management, you may want to our 𝙍𝙚𝙢𝙚𝙙𝙮 𝙍𝙤𝙡𝙡-𝙊𝙣 𝙀𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡𝙨 𝙆𝙞𝙩 a try. It contains 5 aromatherapy wellness blends packaged in convenient roll-ons to uplift, calm, soothe & more. Made with pure, premium quality essential oils✨, they are derived entirely from plants, with no additives. ⁠
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Proceeds from this week's sales of this product will be donated to 💙 Click the link below to shop🛍

https://silkroadteastore.com/products/3-1

Anthocyanin is a component of some foods that is responsible for naturally occurring vibrant purples, blues & red colours. It may also be a powerful antioxidant with potent anti-inflammatory benefits & potentially even pain-reducing benefits (studies are underway). ⁠
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Inflammation has increasingly been linked to a number of diseases & mental health concerns. Anthocyanins may have a wide range of other benefits including supporting cardiovascular health & cancer prevention. ⁠
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Getting more anthocyanins in your diet may be a great idea & you can do that with a cup of tea. Our zesty 𝘼𝙇𝘾𝙃𝙀𝙈𝙄𝙎𝙏’𝙎 𝘽𝙍𝙀𝙒 𝙏𝙀𝘼 contains hibiscus & rosehips which are both rich in anthocyanins.🌹 It’s also got a hint of yummy cinnamon & the combination of the colour & flavour gives it a festive flair. Enjoy on its own, or with a splash of apple or cranberry juice🧃 - serve hot or iced. Either is delicious & it’s herbal, so all ages can enjoy this blend. ⁠
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We never use artificial colours, dyes or flavours in our tea, so the deep, ruby red hue of this tea & the mouth-watering taste is the result of high-quality ingredients.😋 Treat yourself to some this week & raise a cup to mental health in our community. Proceeds from sales of this tea this week will be donated to 💙

Click this link to shop the tea:
https://silkroadteastore.com/products/alchemists-brew-herbal-tea

Where do most Canadians get their sugar from? 🧐 Beverages! They are often the top source of sugar for adults & children. But there are easy (& incredibly tasty) ways to reduce your intake, which can lead to a lot of overall short & long-term benefits. Sugar can impact moods, stress management & inflammation.

Drink more tea 🍵 (iced or hot) instead of juice. We've got an array of "juicy" tasting herbal teas including 𝘼𝙇𝘾𝙃𝙀𝙈𝙄𝙎𝙏'𝙎 𝘽𝙍𝙀𝙒 & 𝙒𝙄𝙇𝘿𝘽𝙀𝙍𝙍𝙔 𝙒𝘼𝙑𝙀 that are popular with everyone in the family & brew up a gorgeous ruby red colour.❤️ Make them in pitchers & store in the fridge so you reach for it instead of sugary drinks. Combine them with soda water or place in a soda stream for a bubbly drink.

Drink higher quality tea 😉 because it tastes less bitter & so needs little to no sweetener. We often hear from customers that when they switch to our teas, that they find they do this automatically, as the tea tastes smoother & seems to have a natural sweetness. This is a hallmark of higher quality, fresh tea.

Use tea as a base for mocktails & cocktails to reduce intake of sugary alcohol-based drinks including wine. You'll find a great selection of cocktail & mocktail recipes on our blog.🍹

As a reminder for you to set your intention to do this, (& these make a great gift too), we're donating proceeds from some special tea towels to this week.💙 Click the link below to shop our tea towels.

They say "𝘓𝘰𝘷𝘦 𝘈𝘯𝘥 𝘚𝘤𝘢𝘯𝘥𝘢𝘭 𝘈𝘳𝘦 𝘛𝘩𝘦 𝘉𝘦𝘴𝘵 𝘚𝘸𝘦𝘦𝘵𝘦𝘯𝘦𝘳𝘴 𝘖𝘧 𝘛𝘦𝘢." - Henry Fielding. We couldn't agree more!

https://silkroadteastore.com/products/a-tea-towel-tea-scandal

Feeling lethargic? Try rubbing your ears👂 instead of reaching for caffeine, sugar or other treats. Yes, you read that right! Massaging the ears is an acupressure technique believed to strengthen the body’s energy reserves, according to Chinese medicine. ⁠
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It feels great & recent studies on acupressure indicate it can be effective. Begin at the top of the ear & rub vigorously all the way down to the base, then travel back upwards again to the top. Each trip up & down is one loop. Complete 5 loops before stopping.⁠
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For an even more revitalizing effect, place a small amount of our eucalyptus & mint-infused aromatherapy roll-on 🍃, 𝘼𝙇𝙇𝙀𝙍𝙂𝙔 & 𝙃𝘼𝙔 𝙁𝙀𝙑𝙀𝙍 𝘿𝙀𝙁𝙀𝙉𝙎𝙀. It contains essential oils geared to the sinus & respiratory system which can also help deepen your breathing, which gives a further added energy boost.😌⁠
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We’re donating proceeds from it this week to 💙 so it’s a great time to pick some up & try it. For more tips on how to activate energy by massaging your ears (& some other secrets including how to give yourself a simple energy boost in just 5 minutes) click the link below:

https://silkroadteastore.com/blogs/silk-road-tea-blog/quick-easy-steps-to-instant-energy

The feet contain a whopping 200,000 nerve endings.🦶It's one of the highest concentrations of nerve endings in the body & you can tap into that as a route for rapid stress relief. Counteracting stress helps your resilience and your entire being on every level.😌

Try a foot soak to unwind at the end of the day. It's also a great afternoon pick-me-up instead of snacks or caffeine if you happen to be working from home. On a day off, start your day off with a footbath, as a 'spa at home' treat.👣

It feels AMAZING!✨ You'll feel like you're walking on clouds after a footbath.☁️

All you need is a basic bowl or tub large enough for your feet - you don't need any fancy equipment. A small dishpan-type tub can be purchased at a hardware store at a low cost.

Click the link below to learn more about the many potential additional benefits of a footbath.

https://silkroadteastore.com/blogs/silk-road-tea-blog/footbath-blog-post

⁠Adding our therapeutic aromatherapy 𝙃𝙀𝘼𝙑𝙀𝙉 𝘽𝘼𝙏𝙃𝙎𝘼𝙇𝙏𝙎 to a footbath is, just as the name describes... heavenly. A blend of soothing lavender, uplifting marjoram & grounding myrrh, along with sea & mineral salts restores & uplifts.🍃
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This week, proceeds from our 𝙃𝙀𝘼𝙑𝙀𝙉 𝘽𝘼𝙏𝙃𝙎𝘼𝙇𝙏𝙎 will be donated to 💙 to support mental health agencies in our community.

Conifer trees including pine, fir & cedar release aromatic compounds into the air🌲, which may have very valuable properties. Studies in Japan have linked spending time around these trees to mood-boosting, anti-depressant, blood pressure regulating, stress-relieving, immune-stimulating & respiratory benefits.😌

You can benefit by visiting a park or backyard that contains any of these trees. In a forest, the benefits are amplified because the number of these trees is more concentrated. Spending time in nature & going for even a short walk in the forest whenever you can, is a great way to counteract stress & give yourself a boost.

You can also bring some of these benefits into your day by using pure, aromatherapy-grade essential oils derived from conifers. Our 𝘾𝙊𝙇𝘿 & 𝙁𝙇𝙐 𝙉𝙄𝙉𝙅𝘼 𝙍𝙊𝙇𝙇-𝙊𝙉 contains essential oils from conifer trees, along with eucalyptus, tea tree & other potent plant extracts.🍃

Roll directly onto wrists, forehead, temples, sternum & under nostrils for a dose of natural goodness. The invigorating scent uplifts & awakens - & it’s a great alternative to caffeine when you need a lift too!

his week, proceeds from our 𝘾𝙊𝙇𝘿 & 𝙁𝙇𝙐 𝙉𝙄𝙉𝙅𝘼 𝙍𝙊𝙇𝙇-𝙊𝙉 will be donated to 💙 to support mental health agencies in our community. Click the link below to shop this item.

https://silkroadteastore.com/products/cold-flu-ninja-wellness-remedy-roll-on

The full moon is today 🌕 & it turns out that it may impact your sleep, reducing sleep quality & duration. The nights leading up to a full moon interfere with sleep the most, according to recent studies.* Stress, tension, depression & anxiety can all also interfere with sleep.💤

A simple trick for a better night's sleep (whether the moon is full or not), is to take a bath. A bath about 90 minutes before bed can aid sleep by encouraging the production of melatonin, a natural sleep hormone, which can help you fall asleep faster & improve the quality of your sleep. The ideal bath temperature for encouraging sleep is 40 to 43°C (104 to 109°F).

Scent can also be a powerful tool for relaxation. It taps into the most ancient part of the brain that bypasses the thinking mind.😌 Pleasing natural, plant-derived aromas can shift you into a more peaceful mode. Our 𝙎𝙒𝙀𝙀𝙏 𝘿𝙍𝙀𝘼𝙈𝙎 𝘽𝘼𝙏𝙃𝙎𝘼𝙇𝙏𝙎 is a serene blend of soothing lavender, comforting ylang ylang, sweet, uplifting spearmint & grounding clary sage. When you emerge from the tub, put on a cozy set of pyjamas or a bathrobe, dim the lights, play relaxing music & slowly sip a cup of deeply restful 𝙇𝙐𝙇𝙇𝘼𝘽𝙔 𝙏𝙀𝘼.🌿

This week, proceeds from our 𝙎𝙒𝙀𝙀𝙏 𝘿𝙍𝙀𝘼𝙈𝙎 𝘽𝘼𝙏𝙃𝙎𝘼𝙇𝙏𝙎 will be donated to to support mental health agencies in our community. Click the below link to shop this item.

https://silkroadteastore.com/products/bathsalts-sweet-dreams

*Source: https://www.washingtonpost.com/lifestyle/wellness/moon-light-sleep-study/2021/01/28/9b18a0cc-6181-11eb-9061-07abcc1f9229_story.html

The gut microbiome appears to have a key role in regulating mental & physical health according to emerging research. Today we'll focus on some of the surprising benefits of black tea for gut health!✨

UCLA researchers found that "black tea may promote weight loss & other health benefits by changing bacteria in the gut... The percentage of bacteria associated with obesity decreased, while bacteria associated with lean body mass increased."*

Studies indicate that tea may have a powerful prebiotic effect - which means it supports the growth of microorganisms linked to benefits for mental & physical health.

One of our favourite black teas for uplifting the spirits & one that tastes like dessert in a glass is 𝙈𝘼𝙉𝙂𝙊 𝙎𝙃𝘼𝘿𝙀 𝙏𝙀𝘼. This black tea is infused with mango & tastes like a treat, so if you're craving desserts, this can help give you something that is healthy but dessert-like.🍨 Enjoy on its own or add a splash of oat milk & a dash of maple syrup. It results in very few calories but satisfies your sweet tooth & as you now know, black tea also supports digestion!😌

All proceeds from the sale of 𝙈𝘼𝙉𝙂𝙊 𝙎𝙃𝘼𝘿𝙀 𝙏𝙀𝘼 this week go to to support mental health agencies in our community.💙 Click the link below to shop this tea.

https://silkroadteastore.com/products/mango-shade-black-tea

*Source: https://newsroom.ucla.edu/releases/black-tea-may-help-with-weight-loss-too

A natural aid for anxiety & depression may turn out to be lavender.💜 3 clinical trials tested it for anxiety disorder, restlessness, disturbed sleep & agitation. Lavender improved symptoms & had "a beneficial influence on general well-being & quality of life". Another study of lavender for anxiety & depression among high-risk postpartum mothers, found significant improvement after 4 weeks. 48 adult outpatients in another study with mild-to-moderate depression experienced better & earlier improvement with lavender.*

Some studies use lavender taken internally - in this case, steep lavender blossoms like you would any herb to make a tea. Try 1/4 tsp. of dried or fresh blossoms per 2 cups of tea & steep about 5-10 minutes. Other studies use lavender topically as a diluted essential oil 1%-2% in carrier oil.

Our 𝘽𝙀𝘼𝙐-𝙏𝙀𝘼-𝙁𝙐𝙇 𝙎𝙆𝙄𝙉𝘾𝘼𝙍𝙀 𝙏𝙀𝘼 contains skin-loving herbs + an abundance of lavender because stress negatively impacts the skin. Clients often remark that they start out drinking it to benefit their skin, but they reach for it daily because of how it just makes them feel better overall. Now you know one of the secrets behind that!

All proceeds from the sale of 𝘽𝙀𝘼𝙐-𝙏𝙀𝘼-𝙁𝙐𝙇 𝙎𝙆𝙄𝙉𝘾𝘼𝙍𝙀 𝙏𝙀𝘼 this week go to to support mental health agencies in our community.💙

Click the link below to shop this tea as well as other teas, skincare & self-care goodies that contain lavender. You'll find lavender in our 𝙉𝙄𝙂𝙃𝙏 𝙈𝘼𝙂𝙄𝘾 overnight facial serum/moisturizer, 𝙇𝙐𝙇𝙇𝘼𝘽𝙔, 𝘼𝙉𝙂𝙀𝙇𝙒𝘼𝙏𝙀𝙍 & 𝙋𝙃𝙄𝙇𝙊𝙎𝙊𝙋𝙃𝙀𝙍'𝙎 𝘽𝙍𝙀𝙒 𝙏𝙀𝘼𝙎, 𝙎𝙒𝙀𝙀𝙏 𝘿𝙍𝙀𝘼𝙈𝙎 aromatherapy roll-on & 𝙃𝙀𝘼𝙑𝙀𝙉 𝘽𝘼𝙏𝙃𝙎𝘼𝙇𝙏𝙎 + 𝘽𝘼𝙏𝙃, 𝘽𝙊𝘿𝙔 & 𝙈𝘼𝙎𝙎𝘼𝙂𝙀 𝙊𝙄𝙇.

https://silkroadteastore.com/products/beau-tea-ful-skincare-tea

Seek help from a qualified medical professional if you are experiencing anxiety or depression. Don't make changes to medication without consulting your doctor.

*Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/

Our shops are closed Sept 30 for the 1st National Day for Truth & Reconciliation, as one of several ways we stand in solidarity with Indigenous People.⁠
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We have also made a donation to mark this day to - the Native Women’s Association of Canada to support the vital work they are doing.🧡⁠
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"NWAC aims to preserve indigenous culture & advance the well-being of all indigenous women, girls,Two-Spirit and gender-diverse people, as well as their families and communities. Their mandate across Canada is all-encompassing, and includes work on a range of issues such as employment, labour and economic sustainability, health, violence prevention and safety, justice and human rights, environment, early learning childcare, and international affairs."⁠
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Baths may counteract depression & stress + boost moods, according to emerging scientific research 🛀. A recent study found that taking a hot bath 2x per week had a positive impact on moods within just 2 weeks!

A bath is enjoyable, relaxing & affordable. It may also help counteract some common symptoms of depression including physical discomfort & difficulty with sleep.😴

Exposure to long-term stress (which we are all experiencing) due to the pandemic, has an impact on mental health so this simple self-care ritual is worth a go for all of us. Give “bath therapy” a try for 2 to 3 weeks & see how you feel.

Amplify your bath by adding some sea & mineral salts &/or herbs🌿. Our popular 𝙏𝙊𝙉𝙄𝘾 𝘽𝘼𝙏𝙃𝙎𝘼𝙇𝙏𝙎 are made with revitalizing mint, fir needle & juniper berry, along with soothing lavender & grounding cedarwood + alkaline, anti-inflammatory sea & mineral salts. You'll emerge from the bath feeling purified, refreshed & renewed. All proceeds from the sale of 𝙏𝙊𝙉𝙄𝘾 𝘽𝘼𝙏𝙃𝙎𝘼𝙇𝙏𝙎 this week go to to support mental health agencies in our community.💙

Click the link below to learn more about the remarkable science-based benefits of a bath & to shop 𝙏𝙊𝙉𝙄𝘾 𝘽𝘼𝙏𝙃𝙎𝘼𝙇𝙏𝙎.

Know anyone who is experiencing a lot of stress at work or at home? Share this post with them & encourage them to treat themselves to a bath too!✨

https://silkroadteastore.com/blogs/silk-road-tea-blog/benefits-of-a-bath

Feeling blue? Prolonged stress impacts moods & when you're feeling down, taking steps to help yourself can seem overwhelming. We're here to help in 2 ways.💙⁠
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1. We'll share a simple, easy to use Wellness Tip every Wed⁠
2. We'll feature a product. All proceeds from its sale go to #𝘽𝙡𝙪𝙚𝙇𝙤𝙫𝙚𝘾𝙖𝙢𝙥𝙖𝙞𝙜𝙣 which supports mental health agencies in our community. During the pandemic, demand for services has increased by 50%+⁠
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Today's tip is the simple but mighty power of tea.🍵 Studies indicate components in tea act "through multiple pathways simultaneously to collectively reduce the risk of depression"*. Green & white tea tend to contain the highest amounts of these constituents & have enhanced stress-relieving properties, which is valuable because there is a link between stress & mental health.⁠
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Add 2-3 cups of green or white tea to your day over the next week & see what you notice.✨ Studies also indicate that higher consumption of tea can lead to stronger benefits.⁠
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Our 𝙃𝘼𝙋𝙋𝙔 𝙏𝙀𝘼 is an uplifting citrusy blend of white & green tea. It also contains added herbs linked with mood-boosting, such as lemon balm, which recent studies indicate may have anti-anxiety as well as anti-depressant effects. All proceeds from the sale of 𝙃𝘼𝙋𝙋𝙔 𝙏𝙀𝘼 between today & next week's Wellness Tip will be donated to #𝘽𝙡𝙪𝙚𝙇𝙤𝙫𝙚𝘾𝙖𝙢𝙥𝙖𝙞𝙜𝙣⁠ 💙⁠

Click this link to shop 𝙃𝘼𝙋𝙋𝙔⁠:
https://silkroadteastore.com/products/happy-wellness-tea
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*Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627400/

As summer turns to fall 🍁, nature is preparing a bounty to support health in the fall & winter. These ripening rosehips grow abundantly on the westcoast. They are the fruit of roses 🌹 & they are rich in Vit C & bioflavonoids, which are associated with immune-boosting, anti-inflammatory, cardiovascular, cancer-preventing & anti-ageing benefits.😌 You’ll find rosehips in our herbal 𝘼𝙇𝘾𝙃𝙀𝙈𝙄𝙎𝙏’𝙎 𝘽𝙍𝙀𝙒, 𝙋𝙃𝙄𝙇𝙊𝙎𝙊𝙋𝙃𝙀𝙍’𝙎 𝘽𝙍𝙀𝙒 & 𝙒𝙄𝙇𝘿𝘽𝙀𝙍𝙍𝙔 𝙒𝘼𝙑𝙀 teas. You can start drinking them anytime for a boost now, even before chilly weather hits.

These expertly blended caffeine-free teas 🍵 are popular with everyone in the family. Perfect for you to brew up & have kids to take to school with them. They can be enjoyed hot, iced 🧊 or at room temp. They have tart, juice-like flavours that make them a great alternative to sugary juices.

Click the link in profile to shop the teas. 🛍

The simple trick helps you beat the heat & cool down fast.⚡️ Rinse your hands in cold water💧 & make sure to run the water over the back of your wrists. Try it & you’ll see how effective exposing the back of the wrist to cold water. You can also dab a bit of our ultra minty cool 𝙏𝙊𝙉𝙄𝘾 𝘽𝘼𝙏𝙃, 𝘽𝙊𝘿𝙔 & 𝙈𝘼𝙎𝙎𝘼𝙂𝙀 𝙊𝙄𝙇 onto wrists afterwards. You can also apply it to temples, the nape of the neck & behind the ears. It tingles & will leave you feeling cool & refreshed.😌

Click the below link to shop the 𝙏𝙊𝙉𝙄𝘾 𝘽𝘼𝙏𝙃, 𝘽𝙊𝘿𝙔 & 𝙈𝘼𝙎𝙎𝘼𝙂𝙀 𝙊𝙄𝙇.

https://silkroadteastore.com/products/2-11

Particles from wildfires can irritate sinuses, lungs & eyes & also cause headaches. Essential oils such as peppermint & eucalyptus 🍃 are naturally anti-inflammatory & are associated with respiratory support.

A simple trick that feels great is to apply our 𝘼𝙇𝙇𝙀𝙍𝙂𝙔 & 𝙃𝘼𝙔 𝙁𝙀𝙑𝙀𝙍 𝘿𝙀𝙁𝙀𝙉𝙎𝙀 𝙍𝙊𝙇𝙇-𝙊𝙉 under your nose throughout the day. It contains an expertly blended formulation of essential oils. More tips to come in upcoming posts 💡- including which teas & herbs can assist the respiratory system & how you can naturally purify the air.

Click the link below to shop our 𝘼𝙇𝙇𝙀𝙍𝙂𝙔 & 𝙃𝘼𝙔 𝙁𝙀𝙑𝙀𝙍 𝘿𝙀𝙁𝙀𝙉𝙎𝙀 𝙍𝙊𝙇𝙇-𝙊𝙉.

https://silkroadteastore.com/products/5

Do you ever feel like you need a weekend from the weekend? Here are a few tips to help you ease into the week with more vitaliTEA.☀️

1. Take a bath 🛁 or do a footbath in cool water. It will stimulate your circulation, which instantly stimulates energy while also acting as a pain reliever. Bathing can counteract low moods, stimulate the metabolism & a whole lot more! Click the link in below for more benefits, tips & tricks to maximizing the power of a bath.

https://silkroadteastore.com/blogs/silk-road-tea-blog/benefits-of-a-bath

2. Hydrate & push the reset button with 𝘿𝙀𝙏𝙊𝙓 or 𝘽𝙀𝘼𝙐-𝙏𝙀𝘼-𝙁𝙐𝙇 𝙏𝙚𝙖𝙨.🍵 Both are nutrient-dense & not de-hydrating. They contain herbs that gently support digestion & renewal. One reason Mondays can be a low energy day, is if you’ve eaten rich & heavy foods. They can tax the digestion & in Chinese medicine, as well as Ayurveda this is linked to low energy. Brew up a pitcher & drink tea throughout the day & see what a difference it can make!✨

Homemade iced tea is an ideal way to treat yourself & stay hydrated💧. It can be nutrient-dense & taste decadent but be free of all the additives, artificial flavours & sweeteners it’s healthier to avoid.😋

You can also customize it to your taste & preferences. Make it by the pitcher so it’s always ready. Make different kinds so you’ve got a selection to choose from.🍹

There are tricks & tips for the best tasting iced tea you’ve ever made. The temperature of water you use & the brewing time vary depending on whether you are making herbal, green, oolong, white or black iced tea.🍵

Click the link below for all the tips & tricks you’ll ever need to make perfect iced tea.

https://silkroadteastore.com/blogs/silk-road-tea-blog/classic-iced-tea-recipe

Nourish & hydrate body, mind & skin from within with wellness tea instead of water💧. Expertly blended 𝘽𝙚𝙖𝙪𝙏𝙀𝘼𝙛𝙪𝙡 𝙏𝙚𝙖 contains a potent blend of skin-loving herbs 🍃 with hydrating & anti-inflammatory properties. They also have stress-relieving prebiotic & digestive benefits, because stress & your digestion affect your skin. The refreshing taste is thirst-quenching, making it the perfect beverage to bring with you on the go.

Our 𝗚𝗲𝗺𝘀𝘁𝗼𝗻𝗲 𝘁𝗿𝗮𝘃𝗲𝗹 𝗯𝗼𝘁𝘁𝗹𝗲𝘀 are a great way to take your tea on the go. (This one contains amethyst on the bottom of the mug. We also have a rose quartz version.) Travel bottles are an in-store exclusive, available at our Victoria & Vancouver shops. 🛍 The tea is available for shipping to anywhere in Canada & the U.S.

Click the link to shop 𝘽𝙚𝙖𝙪𝙏𝙀𝘼𝙛𝙪𝙡 𝙏𝙚𝙖. https://silkroadteastore.com/products/beau-tea-ful-skincare-tea