FOUR TRUTH Wellness
Consulting Hypnotist and Yoga Instructor helping with Weight Management; Smoking Cessation; Anxiety; A friend suggested I try hypnosis to get over this fear.
Welcome to Four Truth Wellness, my name is Rebecca Ridsdale and I’m a Consulting Hypnotist, certified with the National Guild of Hypnotists, Inc. (NGH) – the oldest and largest hypnotherapy membership organization in the world. I am also a Yoga Instructor, certified by The Kundalini Research Institute since, 2002. In my early 20’s, I was required to fly frequently, however I was deathly afraid to
10/10/2024
If you are a frontline worker please check out Frontline Forward and all of the wonderful services they offer!
Reintroducing … Rebecca Ridsdale, Consulting Hypnotist and Registered Reiki Practitioner!
Now offering her specialized services at Frontline Forward, Rebecca is committed to supporting
frontline workers in enhancing their mental and physical well-being. Her personalized sessions are tailored to address the unique stresses and demands faced by those who serve our communities every day.
How Hypnosis Can Help Frontline Workers:
🌀Stress Reduction: Alleviate stress and anxiety through deep relaxation techniques.
🌀Smoking Cessation: Break free from ni****ne and v**e addiction and promote healthier lifestyle choices.
🌀Weight Management: Address subconscious barriers to weight loss and encourage positive eating habits.
🌀Improved Sleep: Enhance sleep quality for better rest and rejuvenation.
🌀Pain Management: Utilize mind-body techniques to reduce chronic pain and discomfort.
🌀Boosted Confidence: Increase self-esteem and confidence in both professional and personal
arenas.
🌀Enhanced Focus: Improve concentration and mental clarity for on-the-job performance.
🌀Emotional Resilience: Build resilience to cope with traumatic experiences and emotional challenges.
🌀Overcoming Fears: Conquer specific fears or phobias that may hinder daily activities.
🌀Increased Motivation: Reignite passion and motivation toward personal and career goals.
Book with Rebecca at link in bio.
Empower yourself with the transformative benefits of hypnosis and take the first step toward a
healthier, more fulfilling life with Rebecca’s expert guidance at Frontline Forward.
04/29/2024
I offer Hypnotherapy sessions for fears, phobias , smoking cessation, weight management, confidence, overcome anxiety, addictions and more here at Frontline Forward every Tuesday 8-11:30am and bi-weekly on Wednesday and Thursday 3-8pm and Saturdays 9am-1pm. Come on by and check out what Frontline Forward has to offer!
May 13th marks 5 YEARS since we opened our doors 🥳
Words can not express our gratitude to this community for helping us exceed all our expectations and wildest dreams!
Celebrate with us Saturday, May 25th from 11am-4pm with a food truck, bounce castle, raffles, sweet treats, vendors, and good company ❤️💙🤍
12/30/2023
https://mailchi.mp/99dae8860c22/transform-your-life-januarys-must-read-wellness-message
🌈 Transform Your Life: January's Must-Read Wellness Message! I’m thrilled to announce that I have achieved my certification as a Registered Reiki Practitioner, expanding my wellness offerings starting this new year!
10/13/2023
"Yes, there is tremendous suffering all over the world, but knowing this need not paralyze us. If we practice mindful breathing, mindful walking, mindful sitting, and working in mindfulness, we try our best to help, and we can have peace in our heart. Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don’t know how to breathe, smile, and live every moment of our life deeply, we will never be able to help anyone."
-Thich Nhat Hanh, The Heart of the Buddha's Teaching
Welcome to 2023! New Years resolutions are so last year! I encourage you to think of your 2023 goals as manifestations toward a better you!
Hypnosis is your tool to take the hard work out of following through and sticking to the goals you want to achieve. Call Rebecca today to book your free in-person, virtual or phone consultation. Ask questions to see how Hypnosis can help you get where you want to be faster! 519-635-5838, email: [email protected] or book online at: https://www.fourtruthhypnosis.com/contact/
12/23/2022
08/26/2022
💯
08/15/2022
When we’re uncomfortable with change or don’t know how to change, it can be difficult to be with others who have allowed themselves to change and grow.
Hypnosis helps create the belief system that change is safe and change is possible.
Call Rebecca for you free Hypnosis consultation and evaluation now: 519-635-5838
ReturnToNow.net
07/27/2022
Make up your mind and make your life the best life it can be!
06/26/2022
This is the start of change!
06/17/2022
Isn’t it the truth!
03/21/2022
03/21/2022
03/21/2022
03/18/2022
Make the most of your morning routine this weekend and make self-care a priority by booking your Free Hypnosis Consultation with Rebecca to find our how Hypnosis can help you help yourself!
If you’ve struggled to stop bad habits, or if your attempts to implement lifestyle changes have been unsuccessful you will want to learn more about how Four Truth Wellness can provide the support and direction you need to succeed. Take the first step today by booking your free consultation with Rebecca Ridsdale, CH.
HYPNOSIS WILL HELP YOU:
Lose Weight
Alleviate Anxiety
Control Emotions
Reduce Stress
Overcome Addictions
Eliminate Fears and Phobias
Control Alcohol Consumption
Boost Self-Esteem and Confidence
Improve Sleep
Improve Academic Performance
Enhance Marriage and Relationships
Achieve Positive Mindset
Improve Sports Performance
Mind Over Cancer
And Much More...
03/17/2022
Happy St. Paddy's Virgo Full Moon Day!!!
A special St. Patrick's Day landing on the Virgo Full Moon and Spring Equinox less than a week away! Who can ask for better than that?
03/16/2022
Its the little things that count. We all have the opportunity to bring a little joy and happiness into our lives.
What makes you happy?
03/15/2022
Time travel with me this Spring! Introducing Soul Travel Hypnosis! Experience your own Past Life Regression for only $149.00 (reg. $250). Book here: https://soultravelhypnosis.com/consultation/ for your free consultation so that I can answer any questions about your personal regression journey for healing and hope.
12/19/2021
❤️❤️❤️
06/02/2021
Hello Friends! I need your help!
Four Truth Wellness was nominated again in THREE Categories in the Waterloo Chronicles Readers Choice Awards! Holistic Health/Healing, Hypnosis and Weight Control Services! Please Vote Here: https://bit.ly/3fLaVfi if you feel so inclined.
I have helped over 3000 people in the past 7.5 years using Hypnosis for Weight Management, Smoking Cessation, Sleep Issues, Anxiety/Stress, Confidence/Self Esteem, Overcome Procrastination and More!
I offer effective Virtual Zoom or Skype Hypnosis sessions currently and back to in-person sessions in the near future. If you have any questions about how Hypnosis or would like to arrange your free consultation please visit http://www.fourtruthhypnosis.com or please DM me.
05/09/2021
Happy Mother’s Day, Mama’s!!!
Click here to claim your Sponsored Listing.
Our Story
Welcome to Four Truth Wellness, my name is Rebecca Ridsdale and I’m a Consulting Hypnotist, certified with the National Guild of Hypnotists, Inc. (NGH) – the oldest and largest hypnotherapy membership organization in the world. I am also a Yoga Instructor, certified by The Kundalini Research Institute since, 2002.
In my early 20’s, I was required to fly frequently, however I was deathly afraid to get on an airplane. A friend suggested I try hypnosis to get over this fear. I took her advice, and just five hypnosis sessions later, I was able to board and fly in an airplane with minimal anxiety. Hypnosis has also helped in many other areas of my life and inspired me to become a Consulting Hypnotist, twenty years later.
Yoga came into my life practically since birth - stretching, contorting, hand-stands, backward bends. It came natural to me and so training to be an Yoga Instructor was a no-brainer. I love to see and partake in the transformations that yoga and mediation offers. I encounter stiff bodies and rigid minds coming into a class to relaxed, limber, calm, happy when a class ends. Its a beautiful thing!
Four Truth Wellness was inspired by the Buddah’s Four Noble Truths: 1) Life has inevitable suffering 2) There is a cause to our suffering 3) There is an end to suffering 4) The end of suffering is contained in an end to craving, clinging, becoming and dissatisfaction. Four Truth Wellness offers the beginning to the end of suffering. I teach that mind and body can bring great balanced strength and attention to the self and the world in which we live.
At Four Truth Wellness, I offer private and group yoga and meditation stress reduction sessions and workshops. I also offer one-on-one and group hypnosis sessions for stress management, productivity, weight management, smoking cessation, fears, phobia's, anxiety, panic attacks.
Hypnosis is excellent at helping you overcome travel anxiety, public speaking fears, procrastination, test anxiety, motivation.
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Telephone
Address
16 John Street W
Waterloo, ON
N2K1M3
Opening Hours
| Monday | 1pm - 9pm |
| Tuesday | 1pm - 9pm |
| Friday | 11am - 7pm |
| Saturday | 10am - 4pm |
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