Trillium Counselling

Did you know, 40% of respondents to a 2016 survey agreed they have experienced feelings of anxiety or depression but never sought medical help for it?

https://www.trilliumcounselling.ca/anxiety-counselling

Depression is a serious mental health illness that can have a significant impact on how you think and behave.
​Depression is the leading cause of disability worldwide affecting more than 250 million people annually.

https://www.trilliumcounselling.ca/depression-counselling

All of us have felt that familiar flutter of fear in some social situation (blind date or a big meeting with the boss), but for some people, this anxiety can be overwhelming and impact their day to day lives.

https://www.trilliumcounselling.ca/what-is-social-anxiety-disorder

Mental Health Factoid of the week -
​Did you know that mental illness is a leading cause of disability in Canada?

https://www.trilliumcounselling.ca/individual-counselling

https://www.trilliumcounselling.ca/emotionally-focused-therapy

Mindfulness has been shown to help people deal with issues ranging from everyday stress to serious depression and anxiety. Our therapists are experienced in using a range of mindfulness techniques to help you to achieve your mental health goals.

https://www.trilliumcounselling.ca/mindfulness-therapy

The pandemic gave a huge bump to a trend that was already growing in mental health care: Online Counselling. Millions now use online platforms to help them fit therapy into their busy lives, but it is likely new to you. How do you prepare?

https://www.trilliumcounselling.ca/5-ways-to-prepare-for-online-therapy

1 in 5 Canadians experience a mental health or addiction problem each year.

https://www.trilliumcounselling.ca/online-counselling

Following the loss of a loved one during the holiday season can feel full of heartbreak and triggers. As if grief isn’t hard enough, trying to navigate grief during a widely celebrated time is hard, here are some tips to cope with grief around the holidays

https://www.trilliumcounselling.ca/8-helpful-tips-to-manage-grief-during-the-upcoming-holidays

We all feel Anxiety. Anxiety is a natural response to stressful situations and we all try to manage our anxiety in different ways. When anxiety becomes overwhelming & interferes with our daily life, or becomes difficult to control, its time to get help.

https://www.trilliumcounselling.ca/anxiety-counselling

In real life, depression doesn’t always look like calm sadness. The symptoms can be much different than people expect, making it tricky to diagnose. However, not all movies and TV shows miss the boat. Find out which ones made our list.

https://www.trilliumcounselling.ca/depression-in-movies

Trillium Counselling updated their business hours.

https://www.trilliumcounselling.ca/individual-counselling

https://www.trilliumcounselling.ca/

By becoming aware of your ‘automatic thoughts’, attitudes and beliefs during stressful or triggering situations, you can learn to change how you feel, think and act to various situations.
(Ref-Anxietycanada.com) https://www.trilliumcounselling.ca/cognitive-behaviour-therapy

It is very important to reach out for help if you are experiencing signs of depression. Reaching out for help is the first step on a path towards healing. https://www.trilliumcounselling.ca/depression-counselling

There seems to be a lot of confusion around the different mental health professionals. Who can blame you for being confused when it feels like there are so many different titles for what feels like the same thing! https://www.trilliumcounselling.ca/2019-11-10-psychotherapist-and-psychologist-and-psychiatrist-oh-my

https://www.trilliumcounselling.ca/depression-counselling

Days that end in 'Y' are good days to show kindness and empathy to others... https://www.trilliumcounselling.ca/

Cognitive Behaviour Therapy teaches you to be aware of how triggers in your environment impact your thoughts, physical reactions, moods and behaviours.
All 5 elements are interconnected and each part will influence other aspects of our life. Gaining an understanding of how these different parts interact will play a significant role in understanding our problems and the influence we have on each element. https://www.trilliumcounselling.ca/cognitive-behaviour-therapy

PTSD can occur as a result of any traumatic event. It impacts people’s quality of life and ability to function, and it doesn’t simply go away on its own. Learn more about how EMDR can help work through and reprocess trauma. https://www.trilliumcounselling.ca/how-emdr-can-help-you-free-yourself-from-ptsd

https://www.trilliumcounselling.ca/blog

Although we may perceive others as joy-full or stress-free, often we are very unaware of the real challenges and stress others are facing in their lives. https://www.trilliumcounselling.ca/

All of us have felt that familiar flutter of fear in some social situations. Whether it’s going on a blind date or walking into a big meeting, there are circumstances that are can be more challenging for anyone. For some people, social anxiety can be overwhelming. https://www.trilliumcounselling.ca/what-is-social-anxiety-disorder