TOPS On4669 Welland

TOPS On4669 Welland updated their address.

Good Morning!

Do not forget, elections day.

Good morning!

I hope you had a good week, enjoying the nice weather.

Do not forget today we will have the monthly awards so bring your fruit or veggie for the winner's basket.

Have a good day, see you tonight!

Hello Everybody,

Monthly awards tonight. Do not forget your fruit or veggie for the winner's basket.

See you tonight!

I want to wish you all a very Happy Easter.
And remember.... M O D E R A T I O N is key.

Hello Everybody,

Some important information to remember:

March 6 - Monthly awards, do not forget your fruit or veggie for the winner's basket. Also we will have a program by Kathleen Clements, our new Area Captain.

March 13 - NO MEETING or WEIGH IN as Church will not be available.

March 20 - PRD Registration fees have to be paid. Please keep in mind this date.

Happy New Year to you all!.

New Year is usually characterized with a resurgence of a positive outlook to meet new challenges and goals. To appreciate those we hold dear at heart. So the New Year brings another chance for us to continue our quest to losing weight and become healthier.

Do not think of last year's missed opportunities. 2017 is an unwritten book. Choose your actions wisely and fill it up with your achievements, so at the end of the year these pages will be worth reading.

Tomorrow we resume activities. Do not forget your veggie or fruit for the monthly awards. Looking forward to seeing you all.

Remember:

N. Stands for New opportunities
E. Stands for Exploring
W. Stands for Wondering
Y. Stands for Yearning
E. Stands for Eagerness
A. Stands for Aspiring
R. Stands for Rejoicing

May your New Year be filled with adventure, excitement and joy!

Hope 2017 brings renewed energy to continue in our journeys to a better health. Happy New Year!!!

Good Morning!

Niagara Falls Rally is in the books. Good time last Saturday.

Our Chapter got recognition for:

Diane Patterson perfect resume 2015, Congratulations!!

Dale Zinatelli 10+ Lbs loss ribbon. Way to go!

Our chapter is officially the largest in the Niagara Region with 54 members including 9 KOPS. Yes!!

We also got acknowledgment for the achievements of the Area Captain's Bucket List.

Now the sad news: Sharon Koudijs is stepping off as Area Captain and Kathleen Clements from Niagara Falls will be taking over, if I understood correctly November and December will be transition months and Kathleen will be fully in charge by January 2017. Wishing the best to these two great ladies.

REMEMBER:

WEIGH IN ONLY FROM 4:00 TO 4:30 PM.

HAPPY HALLOWEEN!

Good Morning.

It looks like while I was away, I missed an important email regarding the Niagara Fall Rally.

As previously announced the Rally will be in Beamsville, ON

October 29, 2016
9:00 a.m. doors open – 9:30 a.m. start
Mountain Ridge Community Centre
105 Mountain Road, Grimsby

Cost $ 25.00

I need to confirm who will be attending no later than September 30th.

I do apologize for the oversight, but I hope you can think about it on the weekend and let me know on Monday.

Please share this with other members that you may be in contact with and do not have email or access to facebook.

Again my apologies for rushing you onto this event with so short a notice.

See you all on Monday.

Hello Everybody, here is the information for Joan Minnery event. The cost is $ 5.00. We need to confirm quickly because spaces are limited. We will talk about it during our meeting of August 8.

Good Morning,

Monthly awards, do not forget your fruit/veggie and Chapter Elections Tonight.

"Turning your weekend disasters into weight loss success"

It is amazing how sometimes all our efforts of healthy eating and exercise throughout the weekdays seem to be forgotten on weekends or social events.

Few tips to continue losing or maintaining weight for these occasions are:

1. Continue with the same efforts during the weekend, eat healthy and exercise.
2. Eat fiber rich meals

If you have a party or some social events to attend observe the following rules:

1. NEVER go hungry, it is a recipe for disaster
2. Keep yourself hydrated at all times, it is easy to confuse thirst with hunger.
3. Eat a fiber rich food, like an apple before heading to the event
4. Do not deprive yourself. Choose a food that you want to enjoy and make sure that it takes only 25% of your plate, fill the rest with healthy vegetables and protein.

If you mess up, DON'T BEAT YOURSELF UP, you may have lost a small battle but the War is not over yet.

REMEMBER: IT IS NOT ABOUT PERFECTION, IT IS ABOUT PROGRESS!

See you tonight!

PRD 2016 Memory

Our 2015 Graduates Johanna Costello and Darlene Costello, our reigning Queen Johanna Costello

Good morning!

Just a few reminders for next week:

1st week of the month, Monthly awards, do not forget your veggie/fruit for the basket.

We will have our Chapter Elections next Monday, please try to be there to cast your vote or nominations.

Our Octopus Contest Winners:
TOPS: Jo-Ann Schneider
KOPS:
Darlene Costello, Thelma Dilts, Shonna Sawyer, Rose Holmes
Congratulations!

A thought for the week.

Good morning to you!

First day of Summer! Let's enjoy the nice warm weather that will make us crave for those refreshing salads instead of the warm stews of winter.

Our Octupus Contest is coming to an end. We will know the results next week, one last push.

See you tonight!

Good Morning everyone,
PRD is in the books now. Great weekend. Today is exercise night, bring all that energy and comfortable clothes and prepare to jolt your body.

Hello Everybody,

Reminder, tonight is Monthly awards night, do not forget your veggie/fruit for the winner's basket.

Hello,
Do not forget Fund Raising Auction. All items welcome.
See you tonight!

Just a reminder. Weigh-in Only next Monday May 23rd. 5:00 to 5:30 pm.

May 30, fund raising auction, all items are welcomed.

Have a great Victoria Day weekend!

Good Morning!

Thank you everybody for such a good time last night. Here are some pics of our night of awards.

Remember next week weigh-in only from 5:00 to 5:30 only.

Have a great week.

Good Morning!

This is it. Tonight is our Recognition Night!. Do not forget weigh-in from 5:00 to 5:30. Be ready to enjoy and rejoice in all our successes of 2015.

Reminder May 23rd, weigh-in only from 5:00 to 5:30.

See you tonight!

Happy belated Mother's Day to all of you!

Good Morning!

First meeting of May and that means monthly awards, please do not forget your fruit or veggie for our winner's basket.

Also today is our exercise session, if you want to have a more challenging workout do not forget to bring 2 cans of soup, or a resistance band and a pillow.

May is Celiac Disease awareness month. Click in this link for lots of information http://www.celiac.ca/

Have a great day!

Good Morning,

Hope you all have a wonderful week. This morning I saw this picture shared by Rosanna Falvo, I thought It is a great message that will make us think.

Many times we want things to change, whether is to have a better garden, cleaner house, being healthier or losing weight without us doing anything to make that happen.

The change should start within us, We are the only part of the equation of change that is constant. If we do not take the first step towards change. We will just remain the same.

See you tonight.

Good Morning,
Great time last night celebrating Thelma Dilts KOPS Graduation. Let's hope we have more of these soon.
Here some pics from last night.

Good morning!

Nice to see great attendance to our meetings every week. We added a new member to our Chapter Paulette McCollum, Welcome!

DoBee had a rough week and as it looks like we are slipping a bit, Octopus Contest to the rescue!. We will start first week of May, May 2nd- June 20. Be ready not to lose your limbs.
Have a great week all and enjoy upcoming nice weather.