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The Fitness and Lifestyle Mentor

The Fitness and Lifestyle Mentor

Nearby gyms & sports facilities

Fort Bladz Skate Shop
Fort Bladz Skate Shop
84 Street, Fort Saskatchewan

Fitness consultation, one-on-one personal training, small group personal training, and group fitness Have a partner you want to train with?

Do you have a problem with your fitness and you don't know where to go for answers? Come to me with your fitness problems and I'll help you find the solution. Together, we'll figure out the best way for you to handle your problems based on your current level of fitness and your individual needs. Consultation, assessments, and program designing are part of the strategies we'll employ to get you hea

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Videos (show all)

It's another round of Wacky Wednesday. Johnny @bobman11 once again shows us creative ways to use the biceps curl machine...
If you're struggling to do a pistol squat, here is a progression that can help you with that. A suspension trainer (TRX,...
Here's an approach to strength endurance training from the NASM OPT model. Instead of doing low weights with high reps, ...
That concludes this section on planning around perceived lack of time as obstacle. The tool was too good to just glance ...
Most of us coast through life on autopilot. Most of us are unaware that what we do simply don't help us reach our goals....
Getting a handle on our distractions is key to time management. A lot of perceived lack of time comes from us prioritizi...
Delegating tasks, that will take up too much of your time, to others who are more efficient at that task may be a great ...
Delegating tasks, that will take up too much of your time, to others who are more efficient at that task may be a great ...

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West Kelowna, BC

Other Personal Trainers in West Kelowna (show all)
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