West K Kickboxing

Transform Your Fitness Journey 💪�

With 15+ years of experience, Krystle specializes in empowering women to achieve their health and wellness goals. Ready to transform?�
‼️ NO Experience Necessary | Equipment Supplied‼️�
Comment or DM us “KRYSTAL” to get all the set up ‼️��

Cirque du Colleen Workouts 🤸‍♀️�

Colleen’s unique blend of martial arts and functional fitness makes her classes an exciting challenge. From improving balance to enhancing mobility, she’s got the perfect routine for you!�
‼️ NO Experience Necessary | Equipment Supplied‼️�
Comment or DM us "COLLEEN" to get all the set up ‼️�

Legend in the House 🥊�

Train with Byron Mackie, a former Canadian Middleweight champion with a legacy in boxing. His technical skills and dedication will help you master the art of boxing. Step into the ring with a pro! 💪�
‼️ NO Experience Necessary | Equipment Supplied‼️�
Comment or DM us "BYRON" to get all the set up ‼️��

Ninja Warrior Training is Here! 🦸‍♀️�

Coach Krystle, a Ninja Warrior competitor and contortionist, brings unique strength and agility training to our gym. From HIIT to core strength, she’ll help you conquer your fitness goals. Challenge accepted? 🏋️‍♀️�
‼️ NO Experience Necessary | Equipment Supplied‼️�
Comment or DM us "KRYSTLE" to get all the set up ‼️��

From the Ring to the Gym 🥊�

Jay Saunders brings his extensive experience from amateur boxing to the professional ring. Specializing in strength and conditioning, he’s ready to help you punch harder and move faster. Get trained by the best!
💥 ‼️ NO Experience Necessary | Equipment Supplied‼️
Comment or DM us “JAY” to get all the set up ‼️

Ready to Thrive? 💪�

Join Jay, our transformation specialist, Former boxing champion, from sport specific training to nutrition, he knows how to turn survival into thriving. Let’s get stronger together! �‼️ NO Experience Necessary | Equipment Supplied‼️�Comment or DM us “JAY” to get all the set up ‼️���

Gymnastics to Kickboxing 🤸‍♀️�

Krystle’s diverse background from gymnastics to Ninja Warrior will challenge and inspire you. Join her for strength, conditioning, and a whole lot of fun!�
‼️ NO Experience Necessary | Equipment Supplied‼️�
Comment or DM us "KRYSTLE" to get all the set up ‼️��


Answer:

A. Pectoral muscles propel the shoulder and support the who framework to deliver the max force and reach.

$99 a month. Monday Wednesday Friday 6pm-730

Ages 13 and up!!

Jason’s Fitness Journey

🌟 Jason Saunders’ fitness journey started at eight years old with amateur boxing. He fought for 15 years as an amateur and 5 years professionally. His path wasn’t easy; balancing intense training with personal challenges, Jason persevered to win numerous titles. 🥇🥊

Today, Jason is a dedicated coach at WK Kickboxing. He specializes in weight loss, sport-specific training, and boxing. His workouts, combining high-intensity cardio with resistance, are designed to push you to your limits while providing expert guidance and support. 💪🔥

Join Jason and overcome your fitness challenges together!


‼️ NO Experience Necessary | Equipment Supplied‼️

Comment or DM us “FREE TRIAL” to get all the s️et up ‼️

Here’s a sneak peek at just a few of Jason Saunders’ achievements through his journey in health and fitness:

Certified Strength and Conditioning Specialist (NSCA): Expert in weight loss and sport-specific training.

Extensive Boxing Career: 15-year amateur boxing career and 5-year professional career post-2008 Olympics.

Winner of Multiple Titles: Provincial, National, Golden Glove, and Golden Boy Titles.

Experienced Coach and Mentor: Former assistant fitness manager and top trainer at UFC Gym.

Degree in Forestry: Combines a passion for fitness with a love for nature and hard work.

Jason’s dedication to fitness and his clients’ success makes him a standout coach at WK Kickboxing.

From his extensive boxing career to his expertise in strength and conditioning, Jason is here to help you achieve your fitness goals. 🥊💪
‼️ NO Experience Necessary | Equipment Supplied‼️

Comment or DM us “FREE TRIAL” to get all the s️et up ‼️

Meet Jason Saunders

🌟 Jason Saunders is a Certified Strength and Conditioning Specialist through the NSCA. He specializes in weight loss and sport-specific training programs designed to increase speed, strength, power, agility, reaction timing, and functional fitness. His training style incorporates high-intensity cardio with resistance. 🏋️‍♂️🥊

Jason has extensive striking and boxing experience, starting with an amateur boxing career at eight years old. He fought amateur for 15 years, followed by a 5-year professional career after the 2008 Olympics, winning numerous Provincial, National, Golden Glove, and Golden Boy Titles.

For the past decade, Jason has been actively teaching boxing and mentoring kids and adults. He is the former assistant fitness manager and top trainer of the UFC Gym. With a degree in forestry, Jason is passionate about hard work and helping people accomplish their goals. 💪🌲


‼️ NO Experience Necessary | Equipment Supplied‼️

Comment or DM us “FREE TRIAL” to get all the s️et up ‼️

Bryon Mackie’s Boxing Journey

🌟 Bryon Mackie’s boxing journey was filled with challenges. Despite an impressive amateur career, his transition to professional boxing was tough, marked by intense training and fierce competition. 🥊

In notable fights against top contenders, Bryon faced physical and mental hurdles but remained steadfast. His resilience and dedication helped him overcome setbacks, ultimately shaping his success and legacy in boxing. 🥇

Today, Bryon continues to inspire and guide fighters, drawing from his own experiences to help others overcome their challenges. 💪🔥

Join Bryon and tackle your fitness and boxing challenges together!
‼️ NO Experience Necessary | Equipment Supplied‼️

Comment or DM us “FREE TRIAL” to get all the s️et up ‼️

🌟 Bryon Mackie’s journey in boxing is marked by Gritt and determination:

Canadian Boxing Icon: Transformed Orangeville into a Canadian boxing hotspot.

Amateur and Professional Career: Won over 100 amateur fights and held the Canadian Professional Boxing Council National Welterweight title.

Influence and Mentorship: Mentored many Canadian boxers, including Logan Cotton McGuinness and Steve Franjic.

Notable Fights: Fought against Aaron McLaurine, Fitz (The WHIP) Vanderpool, and Alex Hilton.

Legacy and Inspiration: Represented in the United Promotions logo and continues to inspire the boxing community.

From his impressive amateur and professional career to his influential role as a mentor, Bryon Mackie has left an indelible mark on Canadian boxing.

His dedication to the sport and his fighters’ success continues to inspire.
‼️ NO Experience Necessary | Equipment Supplied‼️

Comment or DM us “FREE TRIAL” to get all the s️et up ‼️

Meet Bryon Mackie

🌟 Bryon Mackie is a celebrated figure in Canadian boxing, having transformed Orangeville into a Canadian boxing hotspot. With over 100 amateur wins and numerous titles, Bryon’s career is marked by impressive achievements and dedication. 🥊🏅

Inspired by his hero, Sugar Ray Leonard, Bryon trained tirelessly, winning the Canadian Professional Boxing Council National Welterweight title and competing against top fighters. His influence extends beyond the ring, mentoring many Canadian boxers and contributing to the sport’s growth.

Today, Bryon continues to inspire and guide both amateur and professional fighters, leaving a lasting legacy in the boxing community. 💪🔥

Colleen’s Fitness Journey

🌟 Health and fitness have fueled Colleen’s life since childhood. Starting competitive swimming at a national level by age 13, she faced the intense pressures of competing across Canada. 🏊‍♀️

At 16, she tackled the challenges of martial arts, training and competing in karate, boxing, and kickboxing for over 10 years. Balancing rigorous training with personal life was tough, but Colleen’s determination never wavered. 🥋🥊

Today, as a mom, dental hygienist, and coach at WK Kickboxing, Colleen’s workouts are designed to challenge and empower clients, bringing her extensive experience to every session. 💪🔥

Join Colleen and overcome your fitness challenges together!

National-Level Competitive Swimmer: Reached national level and competed across Canada by age 13.

Martial Arts Competitor: Trained and competed in karate, amateur boxing, K1 style kickboxing, and Muay Thai across North America for over 10 years.

Fitness and Health Graduate: Holds a diploma in Fitness and Health and multiple fitness certificates.

Experienced Trainer: Worked as a mentor, personal trainer, and group fitness instructor for over 10 years.

Current Roles (Mom, Dental Hygienist, and Coach): Combines all her experiences to offer unique workouts, often referred to as ‘Cirque du Colleen,’ specializing in functional fitness, balance, and core strength.

From excelling in swimming and martial arts to becoming a highly skilled trainer and coach, Colleen combines her extensive experience to offer unique and challenging workouts.

Her dedication to fitness and her clients’ success makes her a standout coach at WK Kickboxing.

Meet Colleen

🌟 Health and fitness have always been a part of Colleen’s life. She started competitive swimming at a national level by age 13, and continues to compete in the Kelowna Across the Lake Swim, placing 3rd among all women in 2023. 🏊‍♀️🥉

At 16, Colleen discovered martial arts, training and competing in karate, amateur boxing, K1 style kickboxing, and Muay Thai across North America for over 10 years. In her early 20s, she turned her passion for fitness into a career, earning a diploma in Fitness and Health and multiple fitness certificates. 💪🥋

Today, Colleen is a mom of 2, a full-time registered dental hygienist, and a coach at WK Kickboxing Gym. She specializes in functional fitness, developing range of motion, balance, hip mobility, and core strength. Her workouts, often called ‘Cirque du Colleen,’ are designed to challenge and empower clients. 🎪🔥

Join Colleen and achieve your best self together!

Krystle’s Fitness Journey

🌟 Health and fitness have fueled Krystle’s life since childhood. Starting gymnastics at 8, she quickly excelled in trampoline, tumbling, and karate. 🤸‍♀️🥋

At 19, she mastered contortion and acrobatics. But her journey wasn’t without struggle. In her 30s, she faced intense physical and mental challenges while training to become a ninja warrior. Despite this, she ranked 2nd in Canada and qualified for worlds twice.

Now, she’s a mom, construction machine coordinator, and coach at WK Kickboxing. Specializing in strength and conditioning, bootcamp workouts, HIIT, core strength, and nutrition, her workouts will challenge and empower you. 🔥

Join Krystle and crush your fitness goals together!
‼️ NO Experience Necessary | Equipment Supplied‼️

Click the link in our bio to start your FREE TRIAL today‼️

Krystle Miller… Here comes the BOOM!!

Ninja Warrior Competitor: Ranked 2nd in Canada and qualified for the world championships twice.

Contortionist and Acrobat: Specializing in aerial hoop and hand balancing, performing at a high skill level.

Gymnastics Champion: Started gymnastics at age 8 and quickly advanced to competitions, winning multiple medals.

Martial Arts Enthusiast: Trained in karate and kickboxing, combining discipline and strength in her fitness routine.

Dedicated Coach and Mentor: Specializes in strength and conditioning, bootcamp workouts, HIIT, core strength, and nutrition at WK Kickboxing Gym & Fitness Centre, always pushing her clients to achieve their best.

Need we say more? Join her at WK Kickboxing Gym & Fitness Centre! 🥊
‼️ NO Experience Necessary | Equipment Supplied‼️

Click the link in our bio to start your FREE TRIAL today‼️

Do you know our Trainers!!??

Meet Krystle Miller!!!

Health and fitness have always been central to her life. She began gymnastics at age 8, quickly advancing to competitions and winning medals. 🏅

Her interests expanded to include trampoline, tumbling, and karate. 🥋 At 19, she performed as a contortionist and acrobat, specializing in aerial hoop and hand balancing.

In her 30s, she embraced ninja warrior competitions, ranking 2nd in Canada and qualifying for worlds twice. 🥈 Alongside this, she pursued archery, kickboxing, and general fitness training.

Today, she is a mom of a teenage boy, a coordinator at a construction machine company, and a coach at WK Kickboxing Gym & Fitness Centre. 🏋️‍♀️

She specializes in strength and conditioning, bootcamp workouts, HIIT, core strength, and nutrition. 💪

Her workouts are challenging, but she always supports her clients as their biggest cheerleader. She looks forward to helping others achieve their health goals.

Ready to crush your goals? Join her at WK Kickboxing Gym & Fitness Centre! 🥊
‼️ NO Experience Necessary | Equipment Supplied‼️

Click the link in our bio to start your FREE TRIAL today‼️
Https://wkkickboxing.gymdesk.com

Consistency is the secret suave to fitness success.

It’s not about perfection, but about showing up every day, putting in the effort, and staying dedicated to your goals.

Keep moving forward, one step at a time!

🔝Follow the Link In Bio to start your 14 DAY FREE TRIAL‼️🔝
‼️ NO Experience Necessary | Equipment Supplied‼️

Hard Times? Train Harder....
In times like these, we need to stay positive and prioritize what’s truly important: OUR HEALTH!!

Improve your health, tone, tighten, strengthen, and burn your calories @ FINAL ROUND KICKBOXING❗️

🔝Follow the Link In Bio to start your 14 DAY FREE TRIAL‼️🔝
‼️ NO Experience Necessary | Equipment Supplied‼️

Unleash your power at WK Kickboxing! Join this badass community of fierce, supportive women from West k who push each other to new heights.

Get in the best shape of your life, gain unstoppable confidence, and have a blast while doing it.

It’s time to redefine fitness, kick some serious ass, and have fun every step of the way. Ready to dominate?

Let’s go 🥊!

🔝Follow the Link In Bio to start your 14 DAY FREE TRIAL‼️🔝
‼️ NO Experience Necessary | Equipment Supplied‼️

What I Learned from Losing

1. Dropping My Guard: Stay vigilant in life to avoid setbacks.
2. Not Moving My Feet: Adapt and push forward in every situation.
3. Overcommitting: Balancing effort and commitment prevents burnout and maintains consistent results.

🔝Follow the Link In Bio to start your 14 DAY FREE TRIAL‼️🔝
‼️ NO Experience Necessary | Equipment Supplied‼️

“Joining Wk Kickboxing was a great decision.

Both Jay and Krystal are amazing Coaches that will push your limits.

After 2 mths I have seen more changes than I did 6 mths in a regular gym… 🤯

I highly recommend joining if you want to see results before summer”

~ Lana TarasewichTrain

🔝Follow the Link In Bio to start your 14 DAY FREE TRIAL‼️🔝
‼️ NO Experience Necessary | Equipment Supplied‼️
Train INSANE or remain the SAME.

🔝Follow the Link In Bio to start your 14 DAY FREE TRIAL‼️🔝
‼️ NO Experience Necessary | Equipment Supplied‼️

Happy Father’s Day to all the incredible dads in the West K Kickboxing family! 💙

Your strength, dedication, and perseverance inspire us all every day. Whether you’re training hard, supporting your kids, or balancing it all, you’re truly our heroes. 🥊

Thank you for being part of our community and for showing us what it means to lead by example.

Here’s to all the Good O’l Boys in the crew!


🔝Follow the Link In Bio to start your 14 DAY FREE TRIAL‼️🔝
‼️ NO Experience Necessary | Equipment Supplied‼️