The Green Moustache Organic Café

Join us for an enlightening conversation as we sit down with Anthony Masiello, a seasoned healthcare veteran with over 25 years of experience. Anthony's journey began in the 90s at the prestigious National Institutes of Health (NIH), where he contributed to groundbreaking research for the Human Genome Project. His passion for innovation led him to Research and Development at Novartis Pharmaceuticals, where he sought to pioneer new therapies for disease. ​​​​​​​​​​​​​​​​​​

Ep 125: Kelley Gilberry on How Plants and Ancestral Wisdom Saved His Life ​​​​​​​​​​​​​​​​​​"Heart disease and diabetes’s are the easiest things to get and the easiest things to get rid of… Food is medicine and the medicine is the food"

Get ready to be inspired! In our latest Eat Real to Heal episode, we sit down with Kelley Gilberry, a trailblazer in the health and wellness sphere. Kelley's journey from being in the Navy to becoming a holistic nutritionist is nothing short of remarkable, and his insights into the mind-body connection will leave you feeling empowered.

Tune in as Kelley shares his personal odyssey of overcoming health hurdles, shedding an incredible 70 pounds along the way. His story is a testament to the transformative power of a real, whole vegan lifestyle and other holistic practices.

Ep 121 Reclaiming Sovereignty Over Our Health: A Holistic Approach to Nutrition and Wellness with Dr. Nana Kwaku Opare ​​​​​​​​​​​​​​​​​​Dr. Nana Kwaku Opare MD, a physician, author, and health coach discusses the importance of having accurate information about nutrition and the impact of economic and social conditions on people's eating habits. With over 30 years of experience in practicing medicine, Dr. Opare has a strong focus on lifestyle medicine and believes that many chronic diseases can be prevented or reversed through changes in diet, exercise, stress management, and other lifestyle factors.

Dr. Opare talks about the addictive nature of fried, sugar, and salty foods and the need to approach nutrition from an addiction medicine perspective. He also discussed the spiritual aspect of food and how what we eat can affect our consciousness. Dr. Opare emphasizes the importance of regaining sovereignty over our food and health, especially in light of the colonial state and its impact on the dietary practices of Indigenous peoples. Moreover, Dr. Opare discusses the problems with the current medical system and the need for doctors to practice narrative medicine and listen to their patients. He emphasizes the importance of intuition and animal instinct in taking care of our health. Dr. Opare talks about his new book, "You Don't Need Me," which emphasizes the need to restore our connection with our divine spirit and nature.

Dr. Mills was featured in the documentary “What the Health” and will also appear in the upcoming film “The Silent Vegan”. He is a strong advocate for plant-based eating and addressing cultural disruption in the food system, particularly in communities of color. Through his work, Dr. Mills aims to empower individuals to make informed decisions about their health and to promote the use of sustainable, plant-based diets for both personal and planetary health.​​​​​​​​​​​​​​​​​​Dr. Mills discusses the impact of cultural disruption on plant-based eating and health in the BIPOC community in Nicolette’s seventh PhD Podcast. Dr. Mills explains that BIPOC communities have become dumping grounds for agricultural excess, leading to food scarcity and a lack of access to nutritious food. He advocates for the use of core crops, such as the Three Sisters (corn, beans, and squash), which provide good calories and adequate nutrition while also being sustainable and renewable.



’tMatterUntilBlackHealthMatters

PhD Podcast Part 5: ​​​​​​​​​Ep 119 Integrating Conventional and Alternative Medicine for Global Health and Environmental Justice with Dr. Warren Bell​​​​​​​​​
In this episode of Nicolette’s PhD Podcast series, Dr. Warren Bell, a family physician based in Salmon Arm, British Columbia, shares his expertise on social and environmental issues. With past presidencies of several organizations, including Physicians for Global Survival, Canadian Association of Physicians for the Environment, and the Association of Complementary and Integrative Physicians of B.C., Dr. Bell emphasizes the importance of addressing existential threats such as social inequalities, climate change, pollution, and overconsumption of resources. He advocates for policies prioritizing food justice, environmental justice, and respect for the planet and its content.

Dr. Bell discusses the need to listen to stories and anecdotes to remind ourselves that we don't have all the answers and the importance of narrative medicine to bridge the gap between diverse communities. He also emphasizes the detrimental effects of refined processed foods and corporate messaging on public discourse. Dr. Bell urges listeners to pay attention to the interconnectedness of all living creatures and to stop drawing lines in our minds. With his 46 years of medical practice and experience in Inside Orientated Psychotherapy, Dr. Bell shares his insights on social inequalities, environmental degradation, and existential threats, advocating for food security.

Eat Real To Heal Podcast: Decolonizing Your Plate Doctoral Series Part 3​​​​​​​​​​​​​​​​​​Ep. 117 Exploring Food Justice and Racial Health with Sistah Vegan Dr. Breeze Harper

Nicolette and Dr. Harper discuss the impact of monocultures and colonization on both people and soil in the United States, leading to a colonized microbiome and chronic disease. They delve into topics such as white supremacy, enslavement, industrialization, and the medical system's treatment of black people. Dr. Harper shares her journey of curing her fibroid tumors with a whole food plant-based diet and expresses her disappointment in the lack of BIPOC voices in the vegan community, as well as the contribution of capitalism in veganism to people's health and the fast-paced society we live in.

Both Nicolette and Dr. Harper agree on the need for pure vulnerability from these voices and moving away from the individualism and monogamist nuclear family lives we live in. Dr. Harper's rich background and expertise in diversity, equity, and inclusion, coupled with her unique perspective on food justice, make this episode of the PhD Podcast a must-listen.

www.Facebook.com/aBreezeHarper

In Nicolette's second PhD interview, Dr. Psyche discusses her doctoral research on the association between Black people and chicken, which turned into just one chapter of her broader research. Their conversation explores the foodways of Black people, Southern food, and the legacy of slavery, which resulted in African slaves' agricultural knowledge. The discussion also touches on the complexity of factors contributing to Black people's health, including trauma and violence, and how food choices are not solely responsible. They highlight the importance of understanding that choosing what to eat is a middle/upper-class conversation, and food shaming should be avoided. Instead, we need to consider factors such as taste, access, availability, affordability, and knowledge of how to prepare food. Dr. Psyche emphasizes that eating is a necessity, and we need to help people where they are.​​​​​​​​​​​​​​​​​​"Eat in the Meantime in a way that is going to be satiating and satisfactory and help you feel good, your body will tell you when it doesn’t like a thing."

Ep. 115 Decolonizing Nutrition: Understanding the Link between Food and Health with Dr. Adrianne Lickers Xavier​​​​​​​​​​​​​​​​​​Dr. Adrianne Lickers Xavier is a remarkable academic who is currently serving as the acting Director of the Indigenous Studies Program at McMaster University, where she has made valuable contributions to the fields of Indigenous Studies and Anthropology. She earned her undergraduate degree in Anthropology from McMaster University and went on to complete her MA and doctorate at the esteemed Royal Roads University, where her research focused on Indigenous food systems. Dr. Xavier is a passionate and dedicated teacher who has designed and delivered courses in the areas of Contemporary Indigenous Issues, Indigenous Food Security and Food Systems, Indigenous Food Sovereignty, Indigenous Ways of Knowing and Methodologies.

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Ep. 112 From Chemistry to Chords: Reversing Arthritis at age 86 with Musician Bob Goldstick​​​​​​​​​​​​​​​​​​Bob Goldstick is a talented pianist with a career spanning over 70 years. From playing in high school dances to Hollywood musicals and piano bars in major cities, he has showcased his skills in various genres, including jazz, classical, and rock-n-roll. However, his greatest joy comes from entertaining elders in convalescent hospitals and retirement homes, where he has performed over 1,500 shows since 1993. Bob's command of the piano, combined with his experience as a pianist and singer in piano bars worldwide, guarantees an enjoyable experience for all. With a calming style that creates a soothing atmosphere, he has developed the Piano Magic and Musical Memories Series to enhance conditions in care facilities. Bob Goldstick's lifelong dedication to music and his passion for bringing happiness to others make him a remarkable musician and performer.

In this captivating podcast episode, Nicolette Richer engages in a conversation with Bob Goldstick, a former chemistry engineer turned musician and healing hero from his arthritis which was stopping him playing the piano.

Ep. 111 Reversing Adult Acne by way of the Gut with Demelza Clay​​​​​​​​​Demelza Clay is a Nutritionist and has a BAppSci in Sports Science and is an ICF accredited coach specialising in health and leadership. She spent the first 20 years of her career as an elite alpine ski coach, heli ski guide and surf guide. Demelza has lived all over the world in the process. She decided to get into the health consulting and coaching space after having a breakthrough with her own health - a lifelong struggle with chronic acne that she finally found a solution for at around 40 years old, when she went plant based and focused on healing her gut. After the fad diets, skin treatment, doctors peddling snake oil promoting etc, the situation was affecting her mental health. ​​​​​​​​​In today's episode, Demelza and Nicolette delve into the complex and often misunderstood connection between our health and the food we eat. Demelza shares her personal story of struggling with adult acne and the many treatments she tried before realizing the root of the issue was deeper than just her skin. From antibiotics to cosmetic treatments, she explains the journey she took to discover the impact of her gut health on her overall well-being. Through research, trial and error, and a deep commitment to understanding her body, Demelza found a way to heal herself and improve her mental and physical health. Along the way, she also learned about the importance of mindset, community, and compassion in the pursuit of true health. Join Demelza and Nicolette as they explore these topics and offer insights and resources for listeners looking to improve their own health through the lens of gut health.
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Ep 110: Cystic Fibrosis and the Gerson Therapy: Zoey Stimpson's Inspiring Story​​​​​​​​​​​​​​​​​​On today’s podcast Nicolette, Zoey and her husband, Mike, discuss their journey on the Gerson Therapy. Topics include salts that heal and salts that harm, CF and Estrogen, coffee enemas, and the importance of advocating for yourself. Zoey describes what’s it’s like to live with Cystic Fibrosis and the shock of learning how antibiotics were becoming less effective with each use. They also share their experience at the Baja Therapy clinic, where she was the sickest person and possible the first patient visiting with CF. Zoey says she is blessed to be knee deep in the Gerson therapy and describes her wholesome daily routine which 100% revolves around her health and healing.

Ep 108 Diving into Dementia Care: Allyson Schrier's Compassionate Journey​​​​​​​​
In today’s podcast, Nicolette interviews Allyson Schrier, an expert on dementia who, after her husband's diagnosis, left her job in technology to become a caregiver and educator on dementia care. She teaches professional caregivers, family, and friends how to create a safe and welcoming environment for people living with dementia. Allyson also co-created a streaming service with videos made for people with dementia, and she explains the hundreds of different types of dementia and how the brain works.​​​​​​​​
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Allyson’s experience as a caregiver and her natural inclination to solve problems is evident in all her work to support the dementia community. She shares the systems she used after her husband's diagnosis to manage life with her family and friends and highly recommends having a spiritual community. Nicolette and Allyson discuss various topics, including caregiving, the turnover of caregiving professionals, low-income families with dementia, the medical system, prevention over curing dementia, how apple memories inspired Zinnia TV, and the importance of food as medicine. Allyson advocates for the Mind Diet - a combination of the DASH Diet and the Mediterranean Diet. Learn more in this episode.​​​​​​​​
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