F45 Training Whitby North

Want to train like a Spartan athlete?! This week’s workouts will include exercises designed to turn you into a Spartan!! Keep your eyes 👀 out for the logo!

We had a member reach some HUGE milestones this past weekend!
zachary you are an F45 CHAMPION!!

Not only did Zachary hit his 1 year anniversary with F45 WN, but he also completed 365 classes!! INCREDIBLE! He’s such a motivation for everyone around him and we could not be more proud of him!

Zachary is also Spartan trifecta 2024 Finisher and will be participating in Hyrox this fall. We have no doubt he will SMASH it!

Thank you for joining our community and making it even better!

🎉🎉CONGRATULATIONS 🎉🎉

Our final mini Challenge winner is Bobby!

Bobby killed it on the bike erg! Bobby has made great improvements since joining F45 WN and we couldn’t be more proud of him!

Congrats Bobby! Thank you so much for bringing it every day and inspiring those around you!

Our 2nd winner is Zach! .Zachary 💪💪

Zach killed it on both the ski and bike ergs! He’s made HUGE improvements since he started with us and is killing his cardio game! He’s constantly stepping up and challenging himself. ⭐️⭐️⭐️

Congrats Zach! We love having you as part of the F45 WN community!

Our Challengers competed in some mini challenges this time around and they did not disappoint! All of them stepped up to the plate and excelled but a few took the top spots!

Crushing every erg challenge we threw at her - Ashley Downey

Ashley pushed herself every day and inspired everyone around her! She claims to top spot for females in ALL 3 ERG CHALLENGES!! Bike, Rower and Ski.

Way to go Ashley! We’re so proud of you!

🚨🚨🚨LET’s GOOOOOOOO!!!🚨🚨🚨
C45 is starting MONDAY MAY 20th!!
Have you signed up yet? It’s not too late!
You can register in class or through the F45 APP. This one is the best yet!! Don’t miss out on all the fun we have planned!

🚨NEW PHASE ALERT 🚨

MONDAY we start PHASE 5 (Series 2) ‼️

Our athletic focus this phase is BUILD

For the next 4 weeks - it’s all about developing energy systems. We focus on building cardio endurance through a variety of mixed timings and movements.

For Strength we lazer in on the BUILD PULL strength- pull ups and deadlifts. Mastering PULL lifts through range of motion, technique and higher volume!

We also have WAHLBERG WEEK this month 💪🏽

See you in Class Team ⭐️

🚨 NEW CLASS ALERT 🚨

IT’S HERE 🔥 F45 x HYROX inspired workout!

This 4 part series is designed to prepare you for Hybrid fitness racing - crafted to improve strength, efficiency and aerobic capacity‼️

First Class starts STARTS THIS WEEK:

🗓️ Friday April 19 and the next 4 Fridays

Come try this new workout with NEW moves and lots of sweat and of course fun 🤩

“How much does this weigh?”❓

We All have this question on Strength Days!

So here’s a quick guide to some of the F45 Weights💪🏽

fitness

New Coach Alert 🚨

F45 Whitby North would like to welcome Tori to the team‼️

Tori will coach and focus on membership sales.

A little about Tori:

🏒 Tori played rep Hockey, Softball and Rugby from the time she was 4 until 18!

🏋🏾‍♀️ Her personal fitness journey started when she was 12 with her own personal trainers & now her workouts consist of bodybuilding & most recently HYROX training

🐶 Tori has a Vizsla puppy, her name name Brussel 🫶🏽 the absolute love of her life

🌱 She’s vegan, and yes she gets enough protein! Any vegan questions send them her way! She loves cooking and have so many recipes to share

Team - please give Tori a warm Whitby North welcome‼️

There’s a method to the “madness”🏋🏾‍♀️

F45 Workouts offers high intensity functional group workouts that are result driven.

Our goal is to help guide you into becoming your strongest and healthiest self 💪🏽

SWIPE ➡️ to get a better understanding how our series and Phases works! Understanding this can help you reach those self targets 🎯

Let’s get you to hit those fitness goals 🔥
If you’re still wondering if F45 is for you - give us a try with our Kick Starter program.

🔗 in Bio

See you in class team ⭐️

BRING A FRIEND 👯‍♀️

THIS SATURDAY ‼️ Grab your bestie and come get your sweat on together 🫶🏾

To Register for the FREE Class :
➡️ (Friend) Signs up on the F45 App or MindBody
➡️ Select “Drop in” as your class
➡️ Use Code: BUDDY at checkout and get your FREE Class!

And then boom 💥 you and your friend are in for a solid sweat this Saturday 🔥

🚨NEW PHASE ALERT 🚨

MONDAY we start PHASE 4 (Series 2)‼️

Our athletic focus this phase is BASE.

Last phase/series 1 we were focused on our base, build and peak performance lifts on your Push Movements.

This Phase we focus in on our PULL MOVEMENTS.
We will start with the BASE then move to our BUILD then to our PEAK!

For the next 4 weeks we are focused on high quality & volume of core/stability work to set the base foundations for your PULL Lifts💪🏽

See you in Class Team ⭐️

🎉 PARTY TIME🎉

📆 Date: Friday April 5
⏰ Time: 7pm
📍 Location: Bo****ks Pub & Kitchen (Whitby)

Well challenge has come to an end and we can’t wait to celebrate all the hard work throughout the Challenge 💪🏽

ALL MEMBERS WELCOME 🙌🏾 Let’s celebrate all of our wins together ❤️

📱RSVP - F45 BOOKING APP
➡️ The party will appear as a class and you can book it 🎉

📢 REMINDER 📢

➡️ This Easter Weekend 🐣, and we are operating our holiday schedule

➡️ 8am & 9am classes

➡️ Spots are limited, so book in early!



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⭐️Come Join the Community!⭐️

Wondering if F45 Whitby North is for you?! And not sure how to join 😲 well we got you covered!

By Joining our 28 Kickstarter trail you really get to experience us!

In your trail you will receive

➡️ 28 Days of UNLIMITED Training
➡️ 2 InBody Scans
➡️ Nutrition Plan
➡️ Weekly checkin with one of our Certified Coaches

And the best of all - Experience the BEST COMMUNITY 🫶🏾

Can’t wait to see you in class 💪🏽

‼️ NEW WORKOUT TOMORROW‼️

WELCOME TO 2️⃣FOLDS ⭐️

A split resistance workout where YOU can choose your own target muscle group; upper body or lower body.

This split workout is designed for our PEAK series, featuring a PEAK lift in Pod 3.

The timing for the workout is 40 seconds of work and 20 seconds of rest.

In Pod 1 & 2 members you will work for 2 sets and 2 laps of the pod. In Pod 3 you will complete 6 combo sets‼️ (of the PEAK lift and activation exercise)

See you in class team ⚡️

🚨NEW PHASE ALERT🚨

Welcome to Phase 3‼️

In this phase our “PEAK” Phase - Focusing in your peak performance. This phase we’re aiming to hit some personal bests with lower volume but increased weights 💪🏽

⭐️ NEW WORKOUT⭐️

Thursday Resistance - has a new workout!

“2️⃣ FOLDS” - split resistance workout designed for this Peak Series. You choose your workout (upper or lower) and lift your MAXIMUM over 6 sets to reach your peak!

Let’s get ready Team - TOMORROW we start Phase 3
🎉

See you in class ⭐️

COACH LAURA ❤️

Team - today we announce a sad loss for F45 Whitby North team as our wonderful Coach Laura will be leaving us. 😭😢

Coach Laura has been with Whitby North from the very beginning! She’s inspired so many and implemented so many great things at WN.

We are sending a huge thank you to Coach Laura, your passion for fitness and unwavering support, hours k work and dedication have been the cornerstone of our journey here at WN.

As you embark on new adventures, know that you’ll be dearly missed here at the gym. Wishing you all the luck and success in the world ❤️

Coach Laura’s last day will be next week Tuesday- so please big hugs and make sure to say bye before her final day!

Again- Thank you for all that you did for WN Coach Laura 💞

📢 REMINDER 📢

➡️ Next Monday is Family Day, and we are operating our holiday schedule

➡️ 8am & 9am classes

➡️ Spots are limited, so book in early!

We hope you have a wonderful Family Day weekend 😍



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💫 Sunday Funday 💫

The end of Phase 1 of 2024 was on 🔥🔥🔥

Phase 2 loading....

Challenge Day #1 is tomorrow 🙌

Not a member ⁉️ (link in bio)

7 day trial for $7 on now

🩷🩷🩷🩷🩷🩷

Happy Valentines Day ❤️ from F45 Whitby North!

Wednesday, Feb 14th, is bring a friend for FREE day!

Bring someone to any class on Valentines Day for our special Templars partner based workout!

Templars is a cardio based workout (2 per station), so you don't need to bring a buddy to enjoy this heart rate raising session ❤️

If your special someone is NEW to F45 Whitby North, their name will go into a draw for a FREE week of training 🙌

*DM studio to register your guest
*Only 1st time guests can win a free week
*FREE week must be used by Feb 29, 2024

🎉 CHALLENGE WINNERS 🎉

🎊Congratulations to all of the hard work our challengers put into the year-end challenge of 2023!

✨️ We always have tremendous results in our 45-day challenges, and this one was no different 🙌

🥇1st place lost an AMAZING 14.7lbs and 4.5 inches

🥈 2nd place lost 7.1 lbs and 2.5 inches

🥉 3rd place lost 7.9 lbs and .5 inches (not to mention he had an injury 1 week into this challenge)

🏆Our next challenge starts on Monday, February 5th, and we can't wait to see the results!

✨️ Our 45-day challenges include unlimited training, access to the F45 Training app, nutrition guides, meal planning, at home workouts, recovery sessions, and access to our top-notch trainers in and outside the gym!!

➡️ Not a member ⁉️ Start your 7-day trial today for ONLY $7 (link in bio)

⭐️JANUARY MEMBER SPOTLIGHT ⭐️

F45 would like to highlight Yvonne as our member of the month 🎉

Yvonne has been consistent and dedicated with her workouts - even through her pregnancy! Showing up and powering through every workout and always challenging herself!

We asked what she loved about coming to F45:

“My favorite part about F45 Whitby North is the coaches! They are motivating, supportive, and knowledgeable. I appreciate how they can quickly help me tailor some of the moves so they are pregnant friendly and I still get the most out of my workout!

My goal was to keep my regular workout schedule for as long as I can - 6 months down, 3 to go! No good reason yet to break my healthy habits!”

Yvone thank you for all of your hard work and commitment! We are so proud of all your progress and dedication ❤️🤍💙

➡️ SCAN APPOINTMENTS LOADED

📌 Book your scan prior to your workout and at the earliest time of the day.

📌 Try to avoid caffeine prior to your scan or a large meal

📌 Goal setting for a S.M.A.R.T 45-day goal AND a performance goal

📌 Scans are loaded in the F45 App now, and scans can also be purchased online or in studio

⚡️Challenge starts Feb 5th. Are you ready 👊

🎉 PHASE #1 OF 2024

📌 We are changing things up at F45, and we are so excited to share this amazing "Building Phase" with our community

📌 Phase 1 is all about building new habits and tracking our progress

📌 Each day, we will have a focus, and that will repeat each week in Phase #1 so all of our members can track their progress

📌 F45WN will also continue to progress our post workout mobility sessions

📌 Take notice of our BRAND NEW F45 athletes on screen for our new warm-ups and workouts!

📌 F45 Challenge starts February 5th, 2024

📌 NOT A MEMBER? *Link in bio*

📌 Bring a friend week!

📌 Current members, this is for you 👉 Do you have a friend or family member who wants to try out our famous HIIT style workouts?

📌 January 7th - 13th, you can bring in your friends and family for a 1 week FREE trial 👊

📌 DM the studio to sign them up!

*available to 1st time guests only*

💥 SATURDAY UPDATE💥

➡️ Starting January 6th, our Saturday classes are now running at:

💥 8am & 915am

➡️ Please remember to sign in prior to class. If you are on the waitlist, you will receive a confirmation email when you have been added to the class

➡️ Arrive on time for the demo so you do not miss any important information about the workout or upcoming announcements

💥 Not a member ⁉️ Start a 7 day trial for only $7 (link in bio)

🎁 BOXING DAY DEALS 🎁

➡️ Save 20% OFF the price of our 10 & 20 class passes‼️
Use promo code BOXING to access this deal 👊

➡️ 50% OFF Lionheart monitors, available in studio 🤩

➡️ Not a member yet ⁉️ Sign up for our 7 day trial for $7 and beat the January rush 🙌

*Link in bio
* BOXING day deals available until Dec 31st ONLY