Thefeelgoodfitness

Small business, big heart. How you feel is at the core of what I do. ❤️

Followers, awards, and accolades have never been my motivation. My greatest reward comes from the gratitude of my clients and the knowledge that I’m making a real difference in their lives. 🙏🏻

If you need someone to encourage, challenge, and believe in you, I’m here for you. DM to connect. 🫶

Good intentions. 💫

FGF Weekly Bright Spots! Life is just better when you — feel good. 😉

How you feel is our business. DM us to start now. 🫶

Fitness | Nutrition | Wellness — for Women

We’re here for you. Feel better. 💪🏻

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FGF Weekly Bright Spots! Get strong — for the rest of your life. Consistent strength training is a must, not an option. 💪🏻

Join the movement. We are StrongHER Together. 🩵

Fitness | Nutrition | Wellness — for Women.

Commit to showing up. 💫

FGF Weekly Bright Spots! Always here — for you.

Personal training is more than just a workout — it’s having someone you can always rely on. We are here, every step of the way. 🩵

Fitness | Nutrition | Wellness - for WOMEN.


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Invest in a STRONG future! 💪

As we grow older, our bodies change, making it essential to prioritize the health of our bones and muscles.

For women, this is particularly important to preserve bone density. Don’t let the natural muscle loss that comes with age hold you back—start building a more resilient body today!

LADIES! Learn to lift. It’s never too late to feel STRONG! 🫶

Train — for the rest of your life. 💪🏻

FGF Weekly Bright Spots! STRONG priorities. 💪

Strength training isn’t just an option—it’s a necessity for every woman. 💫

Simply the best. 💪

FGF Weekly Bright Spots! FOUNDATION first. 💪🏻

A strong foundation: training, nutrition, and recovery.

✅ Learn to move well.
✅ Lift HEAVY with good form.
✅ Nourish and fuel your body. 80/20!
✅ Prioritize recovery.

Need support? We’re here to help you build these foundations. Start your journey to feeling your best today! 💪

Go for gold.🥇

FGF Weekly BRIGHT spots! Self Invested. ✅

How you feel — is your life. Your health is an investment, not an expense. 💪🏻

Invest in your tomorrow. Start now. We’re here for YOU! 🩵

Self care is not always comfortable. What feels hard today — will one day be your warm up. 💪🏻

Ready for REAL change? Take the first step. DM us —for a little push. 😉

FGF Weekly BRIGHT Spots! ALL in. Strength training is essential for ALL women. 💪🏻

Fitness | Nutrition | Wellness — for Women

The choice is yours. 🆕

Need a new fitness and nutrition plan? We’re here for you. 🫶

FGF Weekly BRIGHT Spots! Put yourself higher on your own to-do list. ✅

Make a personal training appointment NOW! It’s all about you. 🩵

Fitness | Nutrition | Wellness — for Women 💪🏻

How you feel — is my business.

“Your smile is your logo, your personality is your business card, and the way you make others feel is your trademark.” 🩵™️💪🏻

Fitness | Nutrition | Wellness — for Women

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It’s never too late to feel STRONG. Start NOW! 💪🏻

FGF Weekly BRIGHT Spots! Feeling good — is the real prize. 🏆

Join the movement. We are StrongHER Together. 💪🏻

Fitness | Nutrition | Wellness — for WOMEN. 🩵

Daily habits that will change your life — for good. 🔑

FGF Weekly BRIGHT Spots! Strong SUPPORT system in action! 💪🏻

Personal Training is more than a workout. It’s a complete support system you can RELY on. 💯

Need support? We are here — for you. DM to join the movement. 🩵

Fitness | Nutrition | Wellness

She’s here! 🎉 We’re excited to introduce Teresa Bayne to the Feel Good Fitness training team! With 7 years of experience, Teresa’s journey is driven by her passion for fitness.

Having overcome a severe car accident caused by a drunk driver, and undergoing major surgeries, Teresa understands chronic pain and recovery deeply. Her empathy, humour, and dedication make her a motivating and supportive trainer for all her clients.

Teresa is available for private personal training Monday to Saturday mornings.

She will also be leading our NEW exclusive Women-only Small Group CIRCUIT Training! 💫

Spaces are limited! Join today and get your first session FREE! Pre-registration is required:

🔘Wednesday 6:30 am July 17 / August 7
🔘Thursday 7:30 pm July 25 / August 15
🔘Saturday 9:00 am July 20 / August 10

DM or email 📧 [email protected] to book with Teresa!

Invest in your health. You’ll be happy you did. 🩵

FGF Weekly BRIGHT Spots! Consistency dictates results. We are always here — for you.

Book an appointment! Stay consistent. 🔑

Fitness | Nutrition | Wellness

Great start to the day.

Start. Do your best. Repeat. 💪

Fit is a feeling. 💫

FGF Weekly BRIGHT Spots! You hold the key. Take full responsibility — for how you feel. 🔑

“I’ve never seen any life transformation that didn’t begin with the person in question finally
getting tired of their own bullsh*t.” ~ Elisabeth Gilbert

Tired of it? Ready for real change? We’ve got you covered. 💪🏻

Fitness | Nutrition | Wellness

Just keep showing up. Your best — is always enough. 💪