The Fit Frog

Turmeric Golden Honey – How to Use This Strongest Natural Antibiotic - Natural News Blogs Most of us have had experience using turmeric as a spice in cooking, while only few know that turmeric and honey combination(we call it “golden honey”) becomes an invaluable natural remedy. Turmeric has strong anti-inflammatory and anti-carcinogenic properties, destroys bacteria that cause diseases…

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What You Should Know About E-Cigarettes & Cancer E-cigarettes are hugely popular right now, appearing to be a trendy new social activity that appeals to smokers and non-smokers alike. While e-cigarettes do not contain to***co, they do contain ni****ne from to***co plants. This is designed to aid smokers in working towards quitting their use of cig…

8 Ways to Use More Chia Seeds (And Why You Should) Chia seeds are packed with nutrition and have so many health benefits like being a rich source of healthy fats, dietary fiber, vitamins, antioxidants, and more.

tomorrow morn circuit will consist of 20/10 second intervals for 15 minutes of pushups with squats, and burpees with kettleball swings. the metabolic afterburn and growth hormone is the fountain of youth!....the OPPOSITE of what damaging, steady state cardio is which promotes aging.

Lemon & Baking Soda Shown To Be Powerful Healing Combination In an age where cancer rates are rising incredibly fast, the need for alternative treatments is becoming even more prominent. Research is being put into a number of different avenues with one supporting Dr. Marty Pagel, PhD, from the University of Arizona Cancer Center, who will test the effects of…

looking forward to client's workout tomorrow morning...intervals of bodyweight cardio and core recovery after exertion....an EASY way to get your cardio and strength in under 20 minutes..two for one! YAY!

Four things you need to understand about your sun exposure Four things you need to understand about your sun exposure

See What Happens if You Eat 7 Walnuts a Day Here's what happens to your body when you eat 7 walnuts every day.

The 6 Amazing Health Benefits of Eating Beets Beets provide many health benefits -- beet roots help lower blood pressure, while beet greens may strengthen your immune system.

Did a great 20 minute circuit this morning of loosely timed intervals utilizing bodyweight moves. Short and sweet, less is more!..message me for details to get started on your path to health & wellness.

I am a personal fitness trainer and health coach in White Rock BC, and have been helping women get fit and healthy since 1997! With flexible hours and a studio in the heart of white rock, it's the perfect atmosphere to progress in your fitness journey! I work with all levels of fitness and am also an expert in health and nutrition. I am more than happy to help you with all your health and fitness goals through training, coaching, support or whatever suits your needs. Please message me if you have any questions or inquiries! Looking forward to meeting you :)