Authentic Yoga in Whitehorse

Kaoshikii: The Yogic Dance

Kaoshikii, the yogic dance, consists of eighteen steps performed rhythmically. It starts with the dancer in the initial position: hands raised together over the head. Then, to the beat of "dhin, dhin,..., ta, ta", the dancers begin their steps, placing the big toe behind the heel of the other foot. The sequence concludes with two firm stamps of the feet on the ground. Kaoshikii can be danced for as many rounds as desired.

The Benefits of Daily Kaoshikii Practice

Practicing kaoshikii daily offers numerous benefits:

Exercises all glands and limbs from head to toe.
Increases longevity.
Prepares the body for and eases childbirth.
Improves spinal flexibility.
Helps with arthritis in the spine, neck, waist, and other joints.
Assists with gout in the spine, neck, hands, and waist.
Strengthens and sharpens the mind.
Aids in regulating menstruation.
Balances hormones.
Helps with bladder and urethra issues.
Enhances body coordination.
Improves general appearance, adding charm and a healthy glow to the face and skin.
Reduces wrinkles.
Combats lethargy.
Alleviates insomnia.
Assists with hysteria.
Addresses fear complexes.
Overcomes hopelessness.
Enhances self-expression and develops potential.
Relieves spinal pain, piles, hernia, hydrocele in men, nervous pain, and nervous disabilities.
Supports kidney and gall bladder health, and helps with gastric issues, dyspepsia, acidity, dysentery, obesity, and liver diseases.
Maintains working capacity until 75-80 years of age.

Kaoshiki dance from the back. Slow pace. Dance together for 5 minutes Kaoshiki dance from the back. Slow pace. Dance together for 5 minutes

Spiritual Yoga and Meditation

4 days workshop

Tuesday, May 21 6 pm - 8 pm
Thursday, May 23 6 pm - 8 pm
Tuesday, May 28 6 pm - 8 pm
Thursday, May 30 6 pm - 8 pm

at Canada Games Center, Meeting Room

For more info:
[email protected]

The workshop is FREE

*bring your yoga mat

https://youtube.com/-?si=9XU9fvfW3VlX921j

The Meditation Project - YouTube We are a group of meditation teachers dedicated to making the world a better place, and believe meditation, yoga, and social service are powerful tools in th...