Modo Yoga Winnipeg

Choosing the right mat can be hard! But like skates for a hockey player or shoes for a runner, the right mat is key to having the BEST experience in your practice. 🧘‍♂️

The B.MAT Everyday
The B.Mat is a open cell construction. Open cell mats  ABSORB moisture and can provide a strong grip without a towel. 
This one is made of rubber and biodegradable.

Halfmoon Essential Studio
The Halfmoon is our most basic and affordable mat. It is a closed cell construction.
Closed cell materials seal OUT moisture and bacteria, making them easy to clean and disinfect.

Manduka PRO Lite
The PRO is closed cell: hygenic and easy to clean. It’s also:
• High-density cushion for joint protection and comfort on any surface
• 100% latex free
• durable and comes with a lifetime guarantee
***the one we use for studio rentals

✨a loving reminder that if you’re on a monthly auto-renew membership or year long pass you get 10% off all retail items including these incredible mats✨

TOLA MOVEMENT

If you’ve ever been in a quiet class at the Donald location during the day, no doubt you’ve heard some happy shouting, stomping, or upbeat tunes coming through the ceiling.

That’s one of our long-time community members, Tola Malumi, leading a fast-paced, ass-kicking HIIT class in our upstairs studio!

Founded in 2021, Tola Movement Training includes everything from HIIT to strength to mobility – all our workouts are bodyweight only and can be modified to fit all abilities. We offer classes 6 days a week – to start off your day before work, for a fitness break during lunch or to unwind after a long day. Members can attend classes both virtually and in-person. It’s also a great way to strengthen your yoga practice!

DM and see what he has to offer 🙌🔥

Get to know your Modo! Level 2 is a set sequence with all the therapeutic benefits of the Modo you know and love with chances to deepen through challenge: some ‘advanced’ postures yes, but also more stillness and meditation.

Suitable for all students. Free for anyone on unlimited membership, or a regular class credit if you’re not!

🔥Can’t make it this weekend?🔥

Level 2 classes happen 2x every week!

6:00 - 7:00pm
Matt Coppens
Thursdays @ Donald

9:30 - 10:30am
Danielle Loewen
Saturdays @ Waverley

A loving reminder that our last class tomorrow at both studios will be at 4:30pm! The staff at Modo Yoga Winnipeg will be spending the evening learning from 🤍

Jess has been a yoga teacher for decades. She is trained to teach Bikram, Sivananda, Phoenix Rising Yoga Therapy, Yin Yoga, Restorative Yoga, Power Yoga and Kirtan.

She teaches at Modo Level 1 trainings, where she focuses on a heart-centred approach and breathwork.

3 chances to catch Jess in Winnipeg!

🔗 link in bio to sign up 🤍

congratulations to our biggest sweaters of 2023 🥹

The top 100 students in 2023 practiced 18,769 hours of yoga collectively

50 students in class took 3,941,700 deep breaths over the year together

We’re back with a Free Yoga Weekend 🤍

Come and see what our community is about 🧘

Sign up link in bio (hurry, the classes fill fast)

🤍🙏🤍🙏

Book your spot before it fills up! See you there 😊

Join us for Beyond Yoga at Beyond Monet: The Immersive Experience, held at the RBC Convention Centre. Led by talented Modo instructors, this hour-longl all-levels class is the perfect way to nourish your body and soul.



Reserve your spot for the following classes:

🌸 December 9 at 9 am with Sari

🌸 December 16 at 9 am with Reid

Tickets 🎟️: https://www.showclix.com/event/beyond-monet-yoga-winnipeg

Lorna's workshop will help you lay strong foundations for advanced postures such as shoulder-stand, headstand, handstand, and forearm-stand. Designed for students of all ages who have--or want to cultivate--a strong home practice.

📍 Donald Studio
🗓️ Saturday November 18
⏰ 1:30-2:30
💲$45 (10% off for monthly auto-renew members)

email [email protected] to register or if you have any questions 🤍

update on our annual gratitude challenge 🕊️

Thank you Judy and Katie for always supporting us. There will never be enough words to convey how grateful we are to have you as part of our community.

Happy 1000+ practices 🔥

This month we are partnering with 🏳️‍⚧️to raise awareness and funds for their TransHealth Klinic

From Klinic:

“Our TransHealth Klinic provides gender affirming care to clients across Manitoba who are 16 years of age and older. We support gender diverse individuals who seek transition care such as hormone start, medication prescriptions, and/or surgical referrals. We have a dedicated, interdisciplinary team of clinical and administrative staff, as well as peer support workers who can walk alongside clients during their journey. Through the generosity of Modo Yoga Winnipeg, all funds raised support programming for our trans community”

Karma classes are held every Friday!
12pm at our Waverley location and
7:30pm at our Donald location
$10

The time is now 🌱

Try our first month of membership (unlimited yoga and barre) for only $49

We have 3 spots left for tomorrows Karma class with Sean in honour of .204

If you are not able to attend, we have an option for you to donate to the fundraiser. Link in bio 🧡

CommUNITY204’s goal is to help the marginalized community with access to basic human needs ( water, appropriate clothing, hygiene products and food ), harm reduction / minimization, and assurance of safety ( through crisis intervention, peacekeeping, safe walks, and search parties).

CommUNITY204 is an Indigenous Led, Based, and Influenced organization

This week we’re remembering the value of community and the importance of standing with our marginalized loved ones 🏳️‍⚧️💖🏳️‍🌈

Just a reminder that our first month of membership for $39 is only a limited time offer 💗

See you on your mat 🧘‍♂️

P.s we have a super great deal for those looking to return to their practice. Send us an email [email protected] 🙏

On September 30th regular classes will be cancelled to observe National Day for Truth and Reconciliation

Please join us for a Karma class at 9:30am with Sean in support of Community204 at our Donald studio

come connect, sweat, and reflect

🍂Equinox Hot Flow with Lorna🍂

🗓️Saturday, September 23
⏰12pm
📍Donald Studio

Last day for 50% off your first month of membership ❤️‍🔥

✨No better time to start than NOW✨

Congratulations Kathleen ❤️‍🔥

Did you know that Kathleen walks to the studio every single day? And by choosing an eco-friendly way of arriving Kathleen gets a free mat rental each time! That’s a lot of walks! (Let us know if you bike,walk or bus your mat rental is on us 🙏)

This is your sign to try our first month of membership for $39 (limited time offer)

If you’ve done our $39 offer before but it’s been years? Send us an email [email protected] we can work something out for you ❤️‍🔥

Join us for our largest and most fun yoga class of the year!

We take over the Lyric Theatre at Assiniboine Park to move with intention, support ourselves and others, and do it together with our community.

100% of proceeds from this class go to Rossbrook House.

Rossbrook House is a drop-in centre for children and youth. Open every day, and 24 hours on weekends and all school holidays. Rossbrook House is a safe place to take part in programs and activities and have daily meals. Rossbrook House provides employment and scholarship opportunities and hosts three school programs in partnership with Winnipeg School Division. There is so much going on at Rossbrook House and Modo helping to spread the word is exciting and appreciated!

Learn more at rossbrookhouse.ca

🔗 https://modoyoga.com/winnipeg/donald-schedule/?_mt=%2Fclasses%2F533719%2Freserve ❤️‍🔥

✨🙏🌅

Modo Yoga presents Yoga in the Park with all proceeds going to Rossbrook House.
Yoga in the Park, Saturday, Sept 9, 11am, Lyric Theatre in Assiniboine Park. Pay a minimum donation to join. Tickets: https://bit.ly/47sUJrF

Thank you to Modo Yoga Winnipeg

Sunset yoga is back at WAG-Qaumajuq on September 6! 🧘

Join Modo Yoga Winnipeg and The Sobr Market on the Rooftop Sculpture Garden for a dreamy evening of yoga, music, custom mocktails, and vegan eats as the day comes to a close 🍹 ☀️

Jessica Ryan will lead the class and Matt Coppens will DJ for this special event. The Sobr Market will serve up custom mocktails and tastings, and a vegan pop up by WOW! Catering will also be available 🤩

📆 September 6
⏰ 6pm
💲 $15 for just yoga | $42 for yoga and vegan food
🎟️ https://www.wag.ca/event/sunset-yoga/