Majestic Strength

Alright time to let the cat out of the bag! Thank you allllllll for your support! Especially with this VERY unplanned move that left me with a TON of questions, winning Reader's Choice Best Personal Training, Best Overall Service AND Best Fitness Club just completely blew my FREAKEN mind!!! 🤯

Thank you, thank you, thank you to those that have believed in me - and even those who don't 😄 Like me or not, I pour everything I've got into what I do & I'm not about to stop! I will always advocate for YOUR health no matter what the obstacles may be. We CAN do this!

This move was a big one for me & I hope you continue to come along for the ride cuz we're just getting warmed up.

Are you ready for it??

Let's do this!!

Raise the bar 💪🏼 Expect MORE

MIND•BODY•SOUL

03/12/2024

Now hiring!

Looking to bring on a part time trainer, with possibility to build into more. The successful individual will be able to work independently & takes initiative to ensure top notch service.

Must have:
- understanding of anatomy & physiology
- knowledge of training programming & periodization
- ability to break down & assess exercise technique & modifications as required

If you are the type of person who would excel coming in on the ground floor in an entrepreneurial environment with opportunity for growth, then this may be for you!

Are you ready to take things to the next level?

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MIND•BODY•SOUL

02/11/2024

Need some help! Send me a DM if you'd like the link to vote! 💪🏼❤

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MIND•BODY•SOUL

02/07/2024

Imagine 🤣💀

Disclaimer: lifting heavy will NOT turn you into a man ladies! It might be hard to tell cuz I wore my hair down but we are two totally different people. This video is for demonstration purposes & things definitely don't work this way 😜 So go lift heavy s**t! 💪🏼😄

02/01/2024

It definitely hasn't been easy, but here we are. Not only just alive, but STILL kicking!

There's been many ups & downs (and downs and downs and downs), multiple people that have come & gone in my life. Some I thought would never leave, and some I'm blessed they did 😄

Through it all I have been shaken & rattled at times.
I've felt alone.
Unheard.
Sometimes even broken.
I've questioned my pursuit of all this.
I had no plan, but I had a vision.
I've learned that even if you did have a plan, life happens.

But...

I've also continued to persevere.
I've navigated the rough waters.
Even when I think I'm drowning.
I've reinforced trusting in myself.
In believing in ME.
In gaining a deeper understanding that IN SPITE of not being dealt the "right cards", I'm gonna do this anyways.

I wanna thank me for being me.

But most of all, I wanna thank YOU for coming along for this ride.
For the "strangers" who send words of encouragement.
For the ones who stick around.
And I even wanna thank the ones who left.
Because all of that, has led me here.

11yrs...and we're just getting warmed up.

Let's
Fu***ng
GO

Raise the bar 💪🏼Expect MORE

MIND•BODY•SOUL

01/21/2024

UPDATE: 50% booked already! 🙌🏼

In honour of the upcoming 11yr studio anniversary on Feb 1st, I've decided to host a FAT LOSS BOOTCAMP to give those new year's resolutions an extra kick!

Come join us for this FREE special event next Saturday as we go through a fat loss bootcamp that will focus on core, strength, endurance & of course...FUN!

The workout will be followed by a nutrition discussion that will zone in on stubborn belly fat, hormonal balance & more!

All you have to do to join us for this FREE special event is RSVP with a friend (link in below) & your spot is secured! There are only 10 spots available & all attendees must RSVP so don't miss out!

Are you ready for it?

Let's do this!!

https://www.majesticstrength.com/4wk-transformation

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MIND•BODY•SOUL

01/12/2024

I've made it as a finalist in the Reader's Choice Awards in 3 categories!

- Personal Training
- Fitness Club
- Overall Service: Health/Wellness/Fitness/Beauty

Unfortunately fb thinks this is "news" & won't let me share the link, but please message me or head to my ig profile for the link:

Please vote for Majestic Strength in all 3 categories!

01/12/2024

Hey everyone please vote!

Business | Majestic Strength Please log in or register with an email address and password first. You can vote for more than one business or person in the same category, but only once per business per category, under your registered email address. First choose any category or search for a business Then vote for all your favourit...

12/29/2023

I've decided to do a limited test run on an EXCLUSIVE VIP Studio Membership. This will be limited to friends, family, former clients. With New Year's Resolutions coming up next week & the gyms getting crazy busy and crowded, this could be exactly what you've been looking for!

Memberships include:
- studio access for your own workouts during studio training hours
- initial consultation with movement assessment, review goals, previous injuries or health conditions & recommendations provided
- training & nutrition program suited to your needs based on consultation
- 1 monthly personal training session/consultation assessing progress & program updates as required
- ongoing support from floor trainers (as available)

***This will be a 3mth test run. Based on demand, this option may be extended & studio hours may be expanded.***

****LIMITED NUMBER OF MEMBERSHIPS AVAILABLE****

This offer is only available to friends, family & former clients.

DM for rates or for any questions!

Raise the bar 💪🏼 Expect MORE

MIND•BODY•SOUL

12/07/2023

Let's go!

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MIND•BODY•SOUL

12/05/2023

Last day for Reader's Choice Awards nominations ends tonight!!

Please vote shoot me a DM for a link (won't let me share) 🙏🏼 There are 3 different categories & we can vote as many times as we want this round!

Raise the bar 💪🏼 Expect MORE

MIND•BODY•SOUL

12/05/2023

Last day for Reader's Choice Awards nominations ends tonight!!

Please vote by copy/paste the link below 🙏🏼There are 3 different categories & we can vote as many times as we want this round!

https://readerschoice.yorkregion.com/readerschoice-vaughan/business/majestic-strength

Raise the bar 💪🏼 Expect MORE

MIND•BODY•SOUL

12/05/2023

Last day for Reader's Choice Awards nominations ends tonight!!

Please vote by copy/paste the link the link below 🙏🏼There are 3 different categories & we can vote as many times as we want this round!

https://readerschoice.yorkregion.com/readerschoice-vaughan/business/majestic-strength

Raise the bar 💪🏼 Expect MORE

MIND•BODY•SOUL

12/03/2023

Let's goooooooo 🔥🔥🔥

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MIND•BODY•SOUL

11/26/2023

Little by little it's starting to look like something...

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MIND•BODY•SOUL

11/12/2023

Semi-private BOGO PROMO!!

Get started on your New Year's Resolutions now! November is moving month so as a special promo on semi-private options bring a friend with you and get Buy One Get One free special pricing!

If you've been on the fence about getting started, don't wait till the new year. Take advantage of this special promo NOW and get a head start on your goals! Let's F'N goooooooo!!!

*3mths minimum commitment required. Only a limited number of BOGO memberships available. Promo pricing ends midnight Nov 15th.

Raise the bar 💪🏼 Expect MORE

MIND•BODY•SOUL

07/28/2023

Clients be like...

It really is a reward though 😄

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MIND•BODY•SOUL

04/21/2023

It's funny because it's true.

If you're relying on your cardio for your fat loss, you're already fighting a losing battle. Obviously you burn calories during cardio, I'm just saying it's really not an efficient use of your time if that's the goal. As an example, a plain Timmy's bagel with cream cheese is 345 cals. You'd have to walk approx 96mins to burn that off!! 😱😱

A solid nutrition plan is obvious, since we've all heard "you can't out train a bad diet".

But also, hear me out:
- strength training maintains (or possibly even increases) muscle mass during a fat loss phase
- the more muscle you have, the more "toned" your appearance & the more insulin receptors you will have
- more insulin receptors makes it easier to maintain more balanced blood sugar levels, more glucose or "carb tolerance", and raising the # of calories you burn daily (aka increased metabolism)
- high insulin leads to the development of chronic inflammation & reduction in bone density (both which can be improved with strength training)

In the end, prioritizing nutrition & strength training should make up the bulk of your training. While "cardio" does have some benefits, relying on it for fat loss will typically just lead to frustration at the volume of training required to really see any progress. Work smarter, not just harder.

Raise the bar 💪🏼 Expect MORE

MIND•BODY•SOUL

03/09/2023

Looking to bring on a part time trainer for evenings & possible weekends ASAP! Also open to hearing from other health practitioners. (Can possibly build to something more). DM to inquire or please share with someone who may be interested!

Raise the bar 💪🏼Expect MORE

MIND•BODY•SOUL

03/03/2023

02/01/2023

I'm at a loss. I don't even know what to say.

This experience has brought some great people into my life. I've also lost some along the way. I've had people I didn't even know give me more support than "friends" or "family" ever did. Friends that become strangers. Strangers that become friends.

There's been ups. There's been downs. Start, get knocked down, restart, only to be knocked down again. But you know what doesn't happen? I. WON'T. STOP.

With so much going on in the world, it's not lost on me what it means to still be standing after all of this. Unplanned from the beginning. Life circumstances handing me a situation with one simple (yet difficult) task: SINK OR SWIM

Is it luck? Maybe. Tenacity? Perhaps. Stubbornness? You bet your ass that's up there! But one thing's for sure: I couldn't have done any of this if it wasn't for any of you who have allowed me to be a part of YOUR life & have trusted me to be a part of your journey. This is ALL I do, and my commitment to this is as high as it's ever been. I've got big plans for this year, filled with almost a sort of assurance that this WILL be the year for that next step.

I know I don't wanna do it alone. But I also know that nothing can stop me from doing it anyways. That's the message I want you to take away from this. Don't worry if THEY don't believe in you. YOU need to believe in you. Decide what you want & get after it. The time is NOW.

"Last but not least, I wanna thank me for believing in me." - Snoop Dogg

I believe in me. And I'm ready.

Are YOU ready for it?

LET'S DO THIS!!

Raise the bar 💪🏼 Expect MORE

MIND•BODY•SOUL

12/21/2022

I believe the buzz word from the last few years is - (in the voice of Ross Gellar) - "PIVOT"

Well...I'm trying

Before it all hits the fan over the next few days, here's a sneak peek. But please, let's just keep this between friends for now.

😄

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MIND•BODY•SOUL

03/19/2022

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MIND•BODY•SOUL

03/02/2022

New month let's F'N goooooooo 💪🏼💪🏼

If you've been looking for that KICKSTART that you need, now's the time to get three 1hr sessions (in-studio or virtual) for only $99+tax! Use it to try something different or to give yourself that extra KICK you've been looking for!

We can cover anything from training to nutrition & lifestyle & everything in between!

***Promo ends Mar 11th & sessions must be completed within 2wks of purchase.

LET'S DO THIS!!

Raise the bar 💪🏼 Expect MORE

MIND•BODY•SOUL

02/02/2022

Started from the bottom, then went up a little bit, got knocked back down on my ass, started digging out just a tad...then kicked in the ⚾️⚾️, and NOW we here. Est. Feb 1st, 2013.

Tenacity, grit, perseverance, relentlessness, persistency...maybe juuuuust a touch of stubbornness & sprinkle in a little bit of pure old fashioned elbow grease & passion. I have been down - way down - many, many times. But I'm not out. In fact, something big is happening this year. There's a vibe. I feel it. It's happening.

Thank you to all of you that have been a part of my journey & allowing me to be a part of yours. It goes without saying I absolutely would not be here without you. Thank you for trusting me with your health & fitness needs. It's been a hell of a ride & things are about to get wild.

I'm ready.

Are you?

Let's fu***ng goooooooo 👊🏼😎

Raise the bar 💪🏼 Expect MORE

MIND•BODY•SOUL

01/16/2022

2 sets of used metal pro DBs (grey):
Pair 40s $200
Pair 45s $225
(Take both $400)

5 pairs York SDH handles & 1" plates. Technically sold as "fixed" bolt-on dumbbells but remove 1 bolt & they're interchangeable. Can make 5-100lbs with just 5 pairs. 525lbs total weight at $2.97/lb. Great set handles feel amazing with awesome knurling. Just looking to break even as this is an extra set (not needed).

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