Art of Living Bern

Hallo Zusammen,

Unsere Bern FB Seite werden wir bald mit der nationalen Seite vereinen und von nun an dort unsere Events posten.

Bitte besucht von nun an die nationale Seite: https://www.facebook.com/ArtofLivingSwitzerland für weitere News rundum das Meditieren, Atemübungen und Yoga.

Wir danken Euch allen für die gute Zeit auf dieser Seite und wünschen Euch einen wunderschönen Herbst.

Das Art of Living Team Bern

Hello Everybody,

We will soon unite our Bern FB page with the national page and post our events there from now on.

From now on, please visit the national page: https://www.facebook.com/ArtofLivingSwitzerland for more news on meditation, breathing exercises and yoga.

We thank you all for the good time on this page and wish you a wonderful autumn.

The Art of Living Team Bern

The Art of Living Welcome to the official page of The Art of Living Switzerland

Did you know?? More than 90% of toxins in our body gets released through Breath! ..
Guess & Comment what is the lung capacity that we use? ...
Learn powerful breathing techniques in the ArtofLiving Happiness Course and increase your capacity to breath!!

Coconut is multifaceted in terms of benefits !! It is a super nut, high on proteins, vitamins and minerals, plus it has various antioxidant properties.

Coconut meat is tasty and
slightly sweet, and you can enjoy it raw or dried. Many related products are produced from it, including coconut milk, cream, and oil, coconut water.

Coconut Water - The Reviving Elixir

Coconut water can do wonders to your skin.

Drinking coconut water induces a youthful glow
It helps reduce and fight acnes, has anti aging properties and helps hydrate the skin.

Coconut water is isotonic fluid, electrolytes in it are similar to our blood plasma therefore it revives is instantly, making it a perfect drink to kick start our day.

Happy souls ❣️❣️

If we are given a choice between laundary and meditation... what is it that we generally choose !? While everything that we do in this world is to be happy and peaceful, let's ponder how much time do we actually give to our mind :) While a laundary stays with us for a max 10/20 years, our mind stays with us forever!! Join our Happiness Program and learn easy and powerful breathing techniques that can help you meditate and become calmer:) 🇨🇭

Join us and learn the secrets to happiness :)
Learn powerful Sudarshan Kriya a powerful breathing technique and meditation in this workshop to keep your mind happy and calm.

What we think, we attract!!
If we think we have, we will have :)

Comment and let us know about the things that you are grateful for :)

The word Yoga means "Union"... Union of mind and the body with the help of breath...the moment we are aware of our breath, we automatically come to present. ...

Stretch, Stable and Smile! Are important ingredients while doing YogAsanas. It helps in going deeper in each Asana.

Have you done some stretching today? :)

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When all doors are shut and you have nowhere to go, that is when you go within. Every crisis is an opportunity and you are the beginning!

Join us for daily Online Meditation & Yoga practise !! For more information message us:)

Wir haben ein neues "Online Happiness Program".

Lernen Sie Atmentechnik, Yoga, Meditation und mehr!

Das kernstück Des Kurses ist die Sudarshan Kriya, eine kraftvolle Technik, die natürliche Atemrhythmen nutzt, um sich aus diesem Gedankenkreislauf Zu lösen.

Datum: 15 Mai bis 18 Mai
Zeit:
Freitag - 18:30 -20:00
Samstag und Sonstag : 09:30 - 12:00

Für weitere Informationen senden Sie uns eine Nachrichten.



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Hast du heute Meditation gemacht?

3 golden rules to remember while doing Yoga:

a. Awareness - Focussing on breath while doing Asana brings awareness. Practising awareness while doing Asana helps in sustaining awareness through the day.
b. Stability - It is important and helpful to be stable in each Asana. And this gets reflected in our ability to remain stable while managing the opposites in life.
c. Smile - When you smile, you are automatically in the present moment!!

Lotus signifies the ability to face the challenges, and situations favourable unfavourable yet at the same time being detached!

Join us for free online yoga sessions !!

Tuesday, Wednesday & Friday - 6pm to 7pm

Saturday - 7:30am to 8:30am

Relax and rejuvenate !!

Join us for this very special Online Happiness Program with Swami Jyothirmayah from 5th May to 8th May.
Learn powerful breathing techniques, yoga and ancient wisdom on this course🌺

For more details about the course message us:)

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We completed the Online Happiness Program yesterday ♥️♥️ 🇨🇭

After every winter comes the beautiful spring🌷

Lernen Sie im kommenden Online-Glücksprogramm leistungsstarke Atemtechniken und Meditation vom 24-27th äpril. 🧘‍♀️😌👃

Für weitere Details klicken Sie auf Bio:)