RowFitch
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RowFit is a full body workout that combines rowing intervals with physical exercises. A first in Lau
16/10/2023
💞We are super happy to inform that 30% of the proceeds will go to Ramer en Rose this week.
💞The Ramer en Rose team trains before our RowFit classes. Their consistency and power in this difficult and extremely challenging period of their lives is admired by all of us! We are super proud to be training in the same club! Rowing Club Lausanne
👸🏻 🫅👸🏻🫅👸🏻👊
04/06/2023
HEALTHY SUMMER COMING UP!🌴
We are very happy to share our schedule for the month of June!
Looking forward to training with you!👊
The
07/03/2023
🙌We are so proud of the representatives of the RowFit team for their AMAZING PERFORMANCE at the Suisse Romande Indoor Rowing Championships last weekend 👊👏👏
We had 4 podiums 🏅🏅🏅🏅
💥From left to right: Will (Gold), Pablo (Silver), Daniel (PB), Clarence (happiest coach), Alex (PB), Suzanne (Bronze), Caroline (Bronze) + 3 proud kids 😉
💥Thank you very much for the support of the , and the guidance of coach 🧢coach 🧢& all the RowFit coaches & .perez , for organizing this super event!
💥Thank you to the families for the support and encouragements 📣
13/02/2023
💪Double your workout 🚣♀️🧘♂️with super coach who will do a special RowFit Motion combining Rowing + Yoga next Tuesday 14 February !
👊💕
Book your spot now!
02/02/2023
05/01/2023
Happy New Year to everyone! 2023 is going to be a fantastic healthy year, we can feel it!
Join us and get into your routine. We will tackle the year in the best possible way, with goals, working in cycles and generating plenty of sweat and smiles along the way!
19/12/2022
Join the Christmas RowFit workout!
Give Santa a nice surprise this year and arrive at Christmas stronger than ever!
When? Tuesday 20 December !
Why join? The only thing more fun than a RowFit workout is a Christmas-themed RowFit workout!! Bring your friends and colleagues!
06/12/2022
🎅Give Santa a nice surprise this year and arrive at Christmas 🎄stronger than ever! 💪
🔥Join us this month of December and finish the year on top form! Book your spot now 👊
French/Français:
🎅Offrez une belle surprise au Père Noël cette année et arrivez à Noël 🎄plus fort que jamais ! 💪
🔥Rejoignez-nous ce mois de décembre et terminez l'année en pleine forme ! Réservez votre place dès maintenant 👊
25/10/2022
ROWING IN THE DARK WORKOUT
Close your eyes, just follow the inner light
We are rowing "in the dark" with some cool songs! Get ready to experience rowing in a totally different way. You will rely on all your other senses to find the rhythm and row "in one boat".
Join us Sunday 30 October
Be ready for a completely unique workout experience!
French/ Français
ENTRAÎNEMENT RAMER DANS LE NOIR
Fermer les yeux. Nous ramons "dans le noir" avec des chansons cool ! Préparez-vous à découvrir l'aviron d'une manière totalement différente. Vous ferez appel à tous vos autres sens pour trouver le rythme et ramer "dans un seul bateau".
Rejoignez-nous dimanche 30 octobre
Soyez prêt pour une expérience d'entraînement complètement unique !
12/10/2022
Join this workout on Wednesday 19 October at 12h30 and support Ramer en Rose.
All the benefits of this class will be going to this programe. These ladies and the Ramer en Rose team are champions.
They train before our RowFit classes. They row together with incredible energy. Their consistency and power in this difficult and extremely challenging period of their lives are admired by all of us!
We are super proud to be training in the same club! ! Respect and chapeau to all the Ramer en Rose ladies!
French/Français:
Rejoignez cet entraînement le mercredi 19 octobre à 12h30 et soutenez Ramer en Rose.
Tous les bénéfices du cours iront à ce programme. Ces dames et l'équipe de Ramer en Rose sont champions!
Ils s'entraînent avant nos cours de RowFit. Ils rament ensemble avec une énergie incroyable. Leur constance dans cette période difficile et extrêmement éprouvante de leur vie sont admirées par nous tous !
Nous sommes super fiers de nous entraîner dans le même club ! ! Respect et chapeau à toutes les dames Ramer en Rose!
09/10/2022
Join us next Friday 14 October !
This Iberian full body workout is all about learning the best rowing technique but with a special Iberian flavour!
You will get a RowFit workout with some Iberian songs! Get ready for the battle since we will split the class in two teams: Toro & Zorro!
Open to all levels!
05/10/2022
Let's welcome Loïc, our new coach!👏
🚣 Loïc is an international indoor rowing athlete. He holds the official Concept2 heavy weight world record for 1 minute and 500m on slides.
💥When is he coaching?
Loïc next session are: Sunday 9 and 16 October at 11h15, Wednesday 12 October at 12h30.
🔥Join Loïc and bring out the athletes that you have in you!👊
French/Français:
Bienvenue à Loïc, notre nouveau coach !👏
🚣Loïc est un athlète international de indoor rowing. Il détient le record du monde officiel des poids lourds Concept2 pour 1 minute et 500 m sur slides.
💥Quand entraîne-t-il ?
Les prochaines sessions de Loïc sont : dimanche 9 et 16 octobre à 11h15, mercredi 12 octobre à 12h30.
🔥Rejoignez Loïc et faites ressortir les sportifs que vous portez en vous !👊
07/09/2022
Such a pleasure to be back and to welcome new participants‼️
💥Yesterday we had 2 groups of 20 participants! you all did extremely well!
💥The RowFit team members were at the top of their game 🙌 Bravo guys! We are super proud of your improvements and level!
💥The new participants also performed excellently!
💥Most importantly we could see one boat rowing together, plenty of fun and lots of sweat 😅
💥We still have some free spots for FREE on Friday - 12h55 and - 13h40
Don’t think too much! Just register and join us!!👊
Thank you for the picture 🙏🏽
Francais/French:
Quel plaisir d'être de retour et d'accueillir de nouveaux participants ‼️
💥Hier nous avions 2 groupes de 20 participants ! vous avez tous très bien réussi !
💥Les membres de l'équipe RowFit étaient au top de leur forme 🙌 Bravo Team! Nous sommes super fiers de vos améliorations et de votre niveau !
💥Les nouveaux participants ont également excellé !
💥Plus important encore, nous avions un bateau et beaucoup de plaisir 😅
💥Nous avons encore quelques places libres GRATUITES le vendredi - 12h55 et - 13h40
Ne réfléchis pas trop ! Inscrivez-vous et rejoignez-nous !! 👊
Merci pour la photo 🙏🏽
05/09/2022
Hi team!
Already 3 Full houses 🏡 next week 🙌
💥We are adding a class on Friday at 13h00- 13h40
💥The previous class will start at 12h15 instead of 12h30.
🔥Book your spot now for your FREE & complete full body workout!
Looking forward to it!
The game is ON! Let’s do it! 👊
29/08/2022
🙌SPECIAL OFFER: Join us for FREE‼️
When: 6 to 18 September👊
Who is this promotion for⁉️
💥For our loyal participants that haven't joined for a while and we have missed so much‼️💪
💥For the current participants that are rocking and have been training hard over the summer‼️👊
💥For any of your friends or someone that you think would like RowFit! Spread the word and bring them along‼️🤗
💥Looking forward to training with you 👊
Check your mail box 📦 & spam or go on our website
🙏🏽Thank you for the picture
The idea
My name is Clarence Perez Diaz. I am the founder of RowFit in Switzerland. I played professional Volleyball in the first Spanish league, before going on to earn a degree and then a Ph.D in Sport Science, focusing on the protection of athletes’ health.
After five knee operations throughout my volleyball career and having had experience in multiple sports across varying levels. I chose to launch RowFit because it is an extremely complete and low impact workout that focuses on perfecting the correct technique for each exercise.
Thanks to a collaboration with the Rowing- Club Lausanne, we got the opportunity to launch RowFit by shores of the Lac Leman, a truly unique location.
My team - Kanav, Emily, Maria and Marta, and I are on a mission to promote health and sport through RowFit, a new and unique full body workout that we are excited to share with you!
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Website
Address
Lausanne
1002
Opening Hours
| Tuesday | 18:15 - 19:00 |
| Thursday | 12:30 - 13:15 |
| Friday | 12:30 - 13:15 |